quality sleep
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B2 noun ˈkwɒlɪti sliːp

quality sleep

优质睡眠
Meaning
Deep and healthy sleep that is adequate and restorative, ensuring physical and mental well-being
Example
Quality sleep improves cognitive function and overall health.
优质的睡眠改善认知功能和整体健康。
B2 noun /ˈʃepərd/

Shepherd

牧羊人
Meaning
a person who tends and guards sheep
Example
The shepherd guided his flock to the green pasture.
牧羊人把他的羊群引导到绿色的牧场。
B2 adjective /ˈbeə.rə.bəl/

Bearable

可忍受的; 容忍的; 不太不愉快或痛苦
Meaning
able to be endured; tolerable; not too unpleasant or painful
Example
The pain became bearable after taking the medicine.
服药后，疼痛变得可以忍受。
B2 noun /ˈmɒdəreɪtər/

moderator

主持人
Meaning
A person who leads or oversees discussions, debates, or forums to maintain order.
Example
The moderator asked each panelist to share their views.
主持人让每位小组成员分享他们的观点。
B2 verb /ˌriːəˈreɪndʒ/

rearrange

重新安排
Meaning
to change the order or position of something
Example
She decided to rearrange the furniture in her living room.
她决定重新安排客厅里的家具。
B2 noun /bent/

Bent

倾向; 倾向性
Meaning
a natural inclination or talent; a strong interest or liking for something
Example
She has a natural bent for music and art.
她对音乐和艺术有天生的倾向。
B2 noun /ˈtuː.lɪp/

Tulip

郁金香
Meaning
a colorful spring flower with cup-shaped petals
Example
The red tulip bloomed beautifully in the garden.
红色的郁金香在花园里美丽地盛开。
B2 noun /ˈpær.ə.daɪs/

Paradise

天堂; 完美幸福的地方或状态; 理想的地方
Meaning
heaven; a place or state of perfect happiness; an ideal or perfect place
Example
The tropical island was like paradise for the tourists.
热带岛屿对游客来说就像天堂一样。
B2 verb /əˈblaɪdʒ/

oblige

迫使
Meaning
to compel or require someone to do something; to help or do a favor
Example
I would be happy to oblige you with the information you need.
我很乐意为你提供所需的信息。
B2 noun /ˈspɛktrəm/

spectrum

光谱
Meaning
A range of different things, often related to colors, ideas, or classifications.
Example
The festival attracted people from across the political spectrum.
这个节日吸引了来自各个政治光谱的人们。
B2 noun /ˌkɒn.tɪˈnjuː.ɪ.ti/

continuity

连续性
Meaning
the state of being continuous or connected; consistency over time
Example
Maintaining continuity in leadership is essential for organizational stability.
在领导力中保持连续性对于组织稳定性至关重要。
B2 noun /bɪˈtreɪəl/

Betrayal

背叛; 不忠
Meaning
the action of betraying one's country, group, or person; disloyalty
Example
His betrayal of their friendship hurt her deeply.
他对他们友谊的背叛深深伤害了她。
B2 adjective /ˈstɜːrdi/

sturdy

坚固
Meaning
strongly and solidly built; not easily weakened
Example
The carpenter made a sturdy wooden table.
木匠做了一张坚固的木桌。
B2 verb /kloʊð/

clothe

穿衣
Meaning
to put clothes on; to dress; to provide with clothing
Example
She clothed the baby in warm garments.
她把宝宝穿上了温暖的衣服。
B2 noun /rɪˌlaɪəˈbɪləti/

reliability

可靠性
Meaning
the quality of being trustworthy or performing consistently well
Example
Customers value the reliability of our service.
客户重视我们服务的可靠性。
B2 noun /ˈmæstəri/

Mastery

精通; 专长;
Meaning
Great skill or expertise in a subject or activity
Example
His mastery of the violin impressed audiences around the world.
他在小提琴上的造诣给全球观众留下了深刻印象。
B2 verb /ɪnˈtriːɡ/

intrigue

引起兴趣
Meaning
to arouse curiosity or interest; to make someone fascinated
Example
The mystery novel will intrigue any reader.
神秘小说将引起任何读者的兴趣。
B2 verb /ˈdɪkteɪt/

dictate

口述
Meaning
to say words aloud for someone to write down; to give orders
Example
The boss dictates letters to his secretary.
老板给他的秘书口述信件。
B2 noun /dɪˈvoʊ.ʃən/

Devotion

忠诚; 热情; 奉献
Meaning
love, loyalty, or enthusiasm for a person, activity, or cause
Example
Her devotion to helping others made her a beloved figure in the community.
她对帮助他人的忠诚使她成为社区中的一个受人爱戴的人物。
B2 noun /ˈnek.taɪ/

Necktie

领带
Meaning
a strip of cloth worn around the neck under a shirt collar and tied in front
Example
He adjusted his necktie before the important meeting.
他在重要会议前调整了他的领带。
B2 verb /ɪmˈpaʊər/

empower

Meaning
To give someone the power or authority to do something; to make someone stronger or more confident.
Example
Education can empower people to improve their lives.
B2 noun /ˈmɔɪs.tʃər/

Moisture

湿气
Meaning
water or dampness that exists in small amounts in the air or on a surface
Example
The skin cream helps retain moisture.
护肤霜有助于保持湿气。
B2 adjective /ɪˈmjuːn/

immune

免疫的
Meaning
protected from disease or from the effects of something
Example
Children who are vaccinated are immune to many diseases.
接种疫苗的孩子对许多疾病免疫。
B2 verb /ˌoʊvərˈloʊd/

overload

过载
Meaning
to load with too much weight or cargo; to give too much work or information
Example
Don't overload the washing machine or it might break down.
不要过载洗衣机，否则它可能会坏掉。
B2 noun /səbˈskrɪp.ʃən/

Subscription

订阅
Meaning
a payment for regular delivery of a service or product; an arrangement to receive something regularly
Example
I canceled my Netflix subscription because I wasn't watching it enough.
我取消了我的Netflix订阅，因为我没有足够看它。
B2 adjective /ɪˈreɡjələr/

irregular

不规则的
Meaning
not even or consistent in shape, pattern, time, or behavior; not following normal rules
Example
His attendance at work has been irregular this month.
他这个月上班出勤不规则。
B2 adjective /ˈænɪmeɪtɪd/

animated

动画的
Meaning
Full of life or excitement; made using animation techniques.
Example
The animated film was loved by children and adults alike.
这部动画电影受到儿童和成人的喜爱。
B2 verb/noun /vɛnt/

vent

排气 / 允许空气或气体流动的开口
Meaning
to release air, gas, or strong emotions; an opening that allows air, gas, or liquid to pass
Example
She vented her frustration after the long meeting.
她在长时间的会议后发泄了她的沮丧情绪。
B2 noun /æmˈfɪbiən/

amphibian

Meaning
A cold-blooded vertebrate animal that can live both on land and in water.
Example
A frog is a common amphibian that lives both in water and on land.
B2 noun /ˈɡloʊbəl əˈwɛrnɪs/

global awareness

全球意识
Meaning
Worldwide consciousness and understanding of important issues that affect people globally, leading to informed action and policy changes.
Example
Global awareness of climate change is essential for policy changes.
全球气候变化意识对政策变化至关重要。
B2 adjective /ˌɪnɪˈfɪʃənt/

Inefficient

无效率
Meaning
not achieving maximum productivity; wasteful of time or resources
Example
The old computer system was inefficient and wasted a lot of time.
老旧的计算机系统效率低，浪费了很多时间。
B2 verb /ˈsʌməraɪz/

summarize

总结
Meaning
To give a brief statement of the main points of something
Example
She summarized the report in just a few minutes.
她在几分钟内总结了报告。
B2 adjective /rɪˈlʌktənt/

Reluctant

不情愿的; 犹豫的; 不愿意做某事;
Meaning
unwilling; hesitant; disinclined to do something;
Example
She was reluctant to share her personal information.
她不情愿分享个人信息。
B2 verb /ˈænəlaɪz/

analyze

分析
Meaning
to examine something in detail to understand it better or draw conclusions
Example
Scientists analyze data to discover new patterns.
科学家分析数据以发现新模式。
B2 adjective /ˈskɑː.lət/

Scarlet

猩红色
Meaning
a bright red color with a slightly orange tinge
Example
The scarlet roses in the garden looked magnificent in the morning light.
花园里的猩红色玫瑰在晨光下看起来非常壮丽。
B2 verb /ˈbænɪʃ/

banish

放逐
Meaning
to send someone away from a place as punishment; to get rid of
Example
The king banished the traitor from the kingdom.
国王将叛徒赶出了王国。
B2 noun /əˈnætəmi/

anatomy

解剖学
Meaning
the study of the structure of living things, especially the human body
Example
She is studying human anatomy at medical school.
她在医学院学习人体解剖学。
B2 adjective ˈɛvɪdənt

evident

明显的
Meaning
Clearly seen or understood; obvious.
Example
The result was evident.
结果是显而易见的。
B2 noun /dɪsˈkʌmfərt/

discomfort

不适
Meaning
A feeling of slight pain, unease, or awkwardness.
Example
She shifted in her chair due to discomfort in her back.
由于背部不适，她在椅子上移动。
B2 noun /ˈraɪfəl/

Rifle

步枪
Meaning
a gun with a long barrel that is fired from the shoulder
Example
The soldier carried a rifle during the mission.
士兵在任务中携带着步枪。
B2 noun /ˈʃʌtəl/

shuttle

在两个地点之间定期往返的交通工具
Meaning
a vehicle or craft that travels regularly between two places.
Example
The airport shuttle runs every 30 minutes.
机场接驳车每30分钟运行一次。
B2 adjective /ˈnoʊ.bəl/

Noble

高尚的；贵族的
Meaning
having high moral qualities; honorable; generous; of aristocratic birth
Example
His noble actions helped many people in need.
他的高尚行为帮助了许多需要帮助的人。
B2 noun /ɡriːd/

Greed

贪婪
Meaning
intense and selfish desire for something, especially wealth, power, or food
Example
His greed for money led him to make unethical business decisions.
他对金钱的贪婪让他做出了不道德的商业决策。
B2 adjective /ˈfeɪtl/

fatal

致命的
Meaning
causing death; leading to disaster
Example
The accident proved fatal for the driver.
事故对司机来说是致命的。
B2 verb /rɪˈtriːt/

retreat

撤退
Meaning
to move back or withdraw from a position or situation
Example
The soldiers had to retreat after losing the battle.
士兵们在失去战斗后不得不撤退。
B2 noun /ˈlænd.fɪl/

landfill

垃圾填埋场
Meaning
a site where waste material is buried under the ground
Example
The city built a new landfill to manage its growing waste problem.
这个城市建造了一个新的垃圾填埋场，以应对日益增长的废物问题。
B2 noun /ˈɪnvənˌtɔːri/

inventory

清单
Meaning
A complete list of items, such as goods in stock or property.
Example
The shopkeeper checked the inventory before opening the store.
店主在开店前检查了清单。
B2 adjective ˌæn.əlˈɪt.ɪ.kəl

analytical

分析的, 研究性的, 逻辑的
Meaning
Using or skilled in using analysis (i.e., separating a whole—intellectual or substantial—into its elemental parts or basic principles).
Example
She has an analytical approach to problem-solving.
她在解决问题时采用分析性方法。
B2 adjective /kəˈreɪdʒəs/

Courageous

勇敢的; 无畏的; 在面对危险时展现勇气
Meaning
brave; fearless; showing courage in the face of danger
Example
The courageous firefighter rescued the family from the burning building.
勇敢的消防员从燃烧的建筑物中救出了家庭。
B2 noun /ˈɪntərfeɪs/

interface

界面
Meaning
a point where two systems, subjects, or organizations meet and interact
Example
The user interface is designed to be intuitive and user-friendly.
用户界面被设计为直观且用户友好。
B2 noun ˈzɪpərz

zippers

拉链
Meaning
A device consisting of two flexible strips of metal or plastic with interlocking projections closed or opened by pulling a slide along them.
Example
Zippers are used to fasten the opening of the jacket.
拉链用于关闭夹克的开口。
B2 noun /ˈdɛməˌkræt/

democrat

民主党人
Meaning
a supporter of democracy or a member of the Democratic Party in the US
Example
He is a strong democrat who believes in equal rights.
他是一个坚强的民主党人，相信平等的权利。
B2 adjective /prəˈɡrɛsɪv/

progressive

进步的
Meaning
favoring or implementing new and modern ideas or policies; moving forward or improving
Example
She holds progressive views on social justice and equality.
她对社会公正和平等持有进步的观点。
B2 noun /dɪˈkeɪ/

Decay

腐烂; 分解; 衰退
Meaning
the process of rotting or decomposing; gradual decline or deterioration
Example
The old building showed signs of decay after years of neglect.
这座老建筑在多年疏忽后显示出腐烂的迹象。
B2 noun/verb /swɑːmp/

swamp

沼泽
Meaning
An area of low-lying, uncultivated ground where water collects; a bog or marsh.
Example
The village was built near a swamp.
村庄建在一个沼泽附近。
B2 verb /ɪˈveɪd/

evade

回避
Meaning
To escape or avoid something, especially by cleverness or trickery.
Example
He tried to evade the question by changing the subject.
他通过换话题来回避问题。
B2 adjective daɪˈdʒes.tɪv

digestive

消化的
Meaning
Relating to the digestion of food.
Example
Digestive enzymes help break down food.
消化酶帮助分解食物。
B2 noun /loʊf/

Loaf

面包
Meaning
a shaped mass of bread baked as a unit
Example
She bought a fresh loaf of bread from the bakery.
她从面包店买了一个新鲜的面包。
B2 adverb /ɪˈsɛnʃəli/

essentially

本质上
Meaning
Used to emphasize the basic or fundamental nature of something.
Example
The two plans are essentially the same.
这两个计划本质上是相同的。
B2 noun /ˌek.spekˈteɪ.ʃən/

Expectation

期望; 希望;
Meaning
a strong belief that something will happen or be the case; anticipation
Example
The new teacher exceeded everyone's expectations with her innovative teaching methods.
新老师通过其创新的教学方法超越了所有人的期望。
B2 adjective /ˈθɔːtfəl/

thoughtful

深思熟虑
Meaning
showing careful consideration or attention
Example
She gave a thoughtful response to every question asked.
她对每个问题都做出了深思熟虑的回答。
B2 noun /tækˈseɪʃən/

taxation

税收
Meaning
The system of imposing and collecting taxes.
Example
Taxation is necessary for funding public services.
税收对于资助公共服务是必要的。
B2 verb /ˈbrɪdʒɪŋ/

bridging

建设桥梁，建立连接
Meaning
The action of building a bridge over something; connecting or reducing the distance between two things.
Example
The new initiative is bridging the gap between urban and rural development.
新举措正在缩小城市与乡村发展的差距。
B2 verb /səˈrɛndər/

surrender

投降
Meaning
to give up or yield to an opponent or authority
Example
The army finally surrendered after weeks of fighting.
在几周的战斗后，军队终于投降了。
B2 verb, noun, adjective /ˈtɛndər/

tender

提议 / 温柔
Meaning
to offer formally; soft and delicate in texture or character; a formal offer or proposal
Example
The company tendered its resignation to the board.
公司向董事会提出了辞职申请。
B2 noun /bɪzˈnɛs sʌˈsɛs/

business success

商业成功
Meaning
The achievement of desired outcomes in business operations, typically measured by profitability, growth, and sustainability.
Example
Innovation drives business success.
创新推动商业成功。
B2 noun ˈmaɪl.stəʊn

milestone

里程碑
Meaning
An important event or stage in the development, progress, or history of something.
Example
This discovery is a milestone in biotechnology.
这个发现是生物技术中的一个里程碑。
B2 noun /ˈwɪzdəm/

Wisdom

智慧; 知识; 判断力
Meaning
the quality of having experience, knowledge, and good judgment; the soundness of an action or decision
Example
Age brings wisdom and experience.
年龄带来智慧和经验。
B2 noun /præŋk/

prank

恶作剧
Meaning
A trick that is intended to be funny but not harmful.
Example
They played a harmless prank on their friend during the party.
他们在派对上和朋友玩了一个无害的恶作剧。
B2 adjective /ɪnˈtaɪtəld/

entitled

有权
Meaning
having the right to do or have something; feeling deserving of special treatment
Example
Employees are entitled to paid leave.
员工有权享受带薪休假。
B2 noun /ˈʃɔːrt.kʌm.ɪŋ/

Shortcoming

缺陷; 不足; 缺点
Meaning
a fault or failure to meet a certain standard; a deficiency
Example
Despite his many talents, he has some shortcomings.
尽管他有许多才华，他仍然有一些短处。
B2 noun /kənˈvɛn.ʃən.əl ˈfɑːr.mɪŋ/

conventional farming

传统农业
Meaning
Traditional farming method using synthetic fertilizers, pesticides, and modern technology.
Example
Conventional farming increases crop production using fertilizers.
传统农业通过使用肥料增加作物生产。
B2 noun /səˈspens/

Suspense

悬念
Meaning
a feeling of excited or anxious uncertainty about what will happen
Example
The movie kept us in suspense until the very end.
电影让我们一直处于悬念中，直到最后。
B2 noun /ˈkæbɪnət/

Cabinet

橱柜
Meaning
a piece of furniture with doors and shelves used for storage
Example
The kitchen cabinet is full of dishes and utensils.
厨房的橱柜里满是盘子和餐具。
B2 noun ˈlɪv.ɪŋ ˈstæn.dədz

living standards

生活水平
Meaning
The degree of wealth and material comfort available to a person or community; quality of life.
Example
High living standards improve satisfaction.
高生活水平提高了满意度。
B2 noun ˌtrænsfərˈmeɪʃən

transformation

转型
Meaning
A thorough or dramatic change in form, appearance, or character; a complete alteration or evolution.
Example
Digital literacy leads to economic transformation.
数字化素养推动了经济转型。
B2 verb /əˈkʌmplɪʃ/

accomplish

完成
Meaning
to achieve or complete successfully
Example
She managed to accomplish all her goals for the year.
她成功地完成了今年的所有目标。
B2 noun/verb /ˈsoʊ.ɪŋ/

sewing

缝纫
Meaning
The activity or skill of joining fabric using a needle and thread
Example
She enjoys sewing her own clothes on weekends.
她喜欢在周末缝制自己的衣服。
B2 verb /kəmˈpaɪl/

compile

编制
Meaning
to collect information or material and put it together in a list, report, or book
Example
She compiled the research data into a detailed report.
她将研究数据编纂成一份详细报告。
B2 noun /kriːk/

creek

小溪
Meaning
a small stream or narrow river
Example
We went fishing by the creek near our house.
我们在离家很近的小溪旁钓鱼。
B2 noun ˈrɛvənuː

revenue

收入
Meaning
Income, especially when of a company or organization.
Example
The company's revenue grew by 10% this year.
公司的收入今年增长了10%。
B2 verb /ˌoʊvərˈduː/

overdo

做得过火
Meaning
to do something too much; to exaggerate or carry to excess
Example
Don't overdo the exercise on your first day at the gym.
第一天去健身房时不要运动过度。
B2 noun /ˈpæd.ɪŋ/

padding

填充物 / 垫层
Meaning
soft material added for comfort, protection, or to fill space
Example
The chair had extra padding for comfort.
椅子上有额外的衬垫以增加舒适感。
B2 verb /rɪˈsaɪt/

recite

背诵
Meaning
To say aloud something learned, especially poetry or text, from memory.
Example
The child recited a poem in front of the class.
孩子在班级前朗诵了一首诗。
B2 verb /məˈnɪpjʊleɪt/

manipulate

操控
Meaning
to handle or control skillfully; to influence someone in a clever way
Example
She can manipulate the software to create stunning graphics.
她可以操控软件，创造出令人惊叹的图形。
B2 adjective ˈpeɪn.ləs

painless

无痛
Meaning
Not causing pain; involving little effort or stress.
Example
Modern methods ensure painless treatment.
现代方法确保无痛治疗。
B2 adjective /ˈsɪtʃueɪtɪd/

situated

位于
Meaning
located in a particular place or position
Example
The hotel is situated near the beach.
酒店位于海滩附近。
B2 noun /ˈrɒbəɹi/

robbery

抢劫
Meaning
the crime of stealing from someone or somewhere using force or threat
Example
The police are investigating the robbery at the local store.
警方正在调查当地商店的抢劫事件。
B2 noun /ˈkɑr.ɡoʊ ʃɪp/

Cargo ship

货船
Meaning
a ship or vessel that carries goods and materials from one port to another
Example
The cargo ship transported containers filled with electronics across the ocean.
货船将满载电子产品的集装箱穿越海洋。
B2 verb /ɪˈvoʊk/

evoke

唤起
Meaning
to bring a feeling, memory, or image into the mind
Example
The old song evoked memories of her childhood.
那首老歌唤起了她童年的回忆。
B2 adverb /ˈblʌnt.li/

Bluntly

直言不讳; 直率地
Meaning
in a direct way without trying to be polite; frankly
Example
He told her bluntly that she was wrong.
他直接告诉她她错了。
B2 noun /sɛnt/

scent

香气
Meaning
a distinctive smell, especially a pleasant one
Example
The scent of roses filled the garden.
玫瑰的香气充满了花园。
B2 adverb /hɛns/

hence

因此
Meaning
for this reason; as a result
Example
She was the best candidate, hence she was chosen for the job.
她是最优秀的候选人，因此她被选中担任这份工作。
B2 adjective /ˈspɪr.ɪ.tʃu.əl/

Spiritual

精神的; 宗教的; 神圣的
Meaning
relating to the human spirit or soul; religious or sacred
Example
She found spiritual peace through meditation.
她通过冥想找到了精神的平静。
B2 noun ˌsænɪˈteɪʃən

sanitation

卫生
Meaning
Conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.
Example
Good sanitation practices are key to preventing infestations.
良好的卫生实践是防止侵扰的关键。
B2 noun /ˌɔː.θɛnˈtɪs.ə.ti/

authenticity

真实性
Meaning
The quality of being authentic; genuineness or truthfulness.
Example
The authenticity of the document was verified.
文件的真实性已被验证。
B2 verb /səˈsteɪn/

sustain

维持
Meaning
To support, maintain, or keep something going over time.
Example
The team worked hard to sustain their success.
团队努力工作以维持他们的成功。
B2 noun /ˈlænd.leɪ.di/

Landlady

女房东
Meaning
a woman who rents out land, a building, or accommodation; a female property owner
Example
The friendly landlady provided fresh towels and showed us around the apartment.
友好的女房东提供了新鲜的毛巾，并带我们参观了公寓。
B2 noun /kæf/

Calf

小牛
Meaning
a young cow or bull; young of various large mammals
Example
The calf stayed close to its mother.
小牛靠近它的母亲。
B2 noun /veɪn/

Vein

静脉; 血管
Meaning
a blood vessel that carries blood back to the heart; a streak or marking of a different color
Example
The nurse found a vein in his arm to draw blood.
护士在他手臂上找到了静脉来抽血。
B2 noun /əˈstrɒlədʒi/

astrology

占星术
Meaning
the study of the movements and relative positions of celestial bodies interpreted as having an influence on human affairs
Example
She studied astrology to understand her future.
她学习占星术来了解她的未来。
B2 noun /ɡoʊld rɪŋ/

Gold ring

金戒指
Meaning
a circular band of gold worn as jewelry, typically on a finger
Example
He gave her a beautiful gold ring for their anniversary.
他为他们的周年纪念送给了她一枚漂亮的金戒指。
B2 noun kəˈmɪʃ.ən

commission

委员会
Meaning
An official group of people entrusted by a government with a particular function.
Example
The commission recommends constitutional reforms.
委员会建议进行宪法改革。
B2 adjective /əˈtɒm.ɪk/

Atomic

原子
Meaning
relating to atoms or atomic energy; extremely small
Example
The atomic structure of hydrogen is the simplest.
氢的原子结构是最简单的。
B2 noun /ˈænsestər/

Ancestor

祖先
Meaning
a person, typically one more remote than a grandparent, from whom one is descended
Example
She researched her family tree to learn about her ancestors.
她研究了家谱，了解她的祖先。
B2 noun ˌriːfɔːˈreɪʃən

reforestation

重新造林
Meaning
The natural or intentional restocking of existing forests and woodlands that have been depleted.
Example
Reforestation efforts are crucial to restoring ecosystems.
重新造林的努力对恢复生态系统至关重要。
B2 adverb /ˈleɪ.zɪ.li/

Lazily

懒洋洋地
Meaning
in a way that shows unwillingness to work or use energy; sluggishly
Example
He lazily stretched his arms and yawned in the morning.
他懒洋洋地伸展双臂，早晨打了个哈欠。
B2 adjective /dɪˈstrɛst/

distressed

痛苦
Meaning
feeling or showing extreme anxiety, sorrow, or pain
Example
She looked distressed after hearing the bad news.
听到坏消息后，她看起来很痛苦。
B2 verb /ɪkˈskluːd/

exclude

排除
Meaning
To deliberately leave out or prevent someone or something from being included.
Example
The list excludes temporary workers.
该列表排除了临时工。
B2 adjective /ɪnˈtɒlərənt/

intolerant

不宽容
Meaning
unwilling to accept or respect beliefs or behavior different from one's own
Example
He is intolerant of any opinion that differs from his own.
他不能容忍与自己意见不同的任何观点。
B2 noun /ˈaʊtbɜːrst/

outburst

情感或活动的突然爆发
Meaning
a sudden release of strong emotion or activity
Example
She had an angry outburst during the meeting.
她在会议期间突然发火。
B2 noun /ˈkænən/

Cannon

大炮
Meaning
large heavy gun that fires cannonballs or shells
Example
The castle was defended by several large cannons.
城堡由几门大加农炮保卫。
B2 noun /ˈsɪɡ.nə.tʃər/

Signature

签名
Meaning
a person's name written in their own handwriting as identification or authorization
Example
Please put your signature at the bottom of the document.
请在文件底部签名。
B2 verb /ˈsteɪ.bə.laɪz/

stabilize

稳定
Meaning
to make something steady, secure, or unlikely to change suddenly
Example
The government took measures to stabilize the economy.
政府采取措施以稳定经济。
B2 verb /ˈmeməraɪz/

memorize

记住
Meaning
to learn something by heart; to commit to memory
Example
Students need to memorize important formulas for the exam.
学生需要记住重要的公式以备考试。
B2 adjective /ˈneɪvəl/

naval

海军的
Meaning
relating to a country's navy or military ships
Example
The country invested heavily in naval defense.
该国在海军防御方面进行了大量投资。
B2 adverb /wɒtˈsəʊɛvər/

whatsoever

根本不
Meaning
used for emphasis after a negative statement to mean 'at all'
Example
She has no interest in the matter whatsoever.
她对这个问题一点兴趣都没有。
B2 verb /əˈlaɪn/

align

对齐 / 排成直线
Meaning
To arrange things in a straight line; to adjust or bring into proper relation or agreement.
Example
The manager asked the team to align their goals with the company's mission.
经理要求团队将他们的目标与公司的使命对齐。
B2 noun /ˈtɜːrkwɔɪz/

turquoise

绿松石
Meaning
a greenish-blue color or gemstone
Example
She wore a necklace with a beautiful turquoise stone.
她戴着一条美丽的绿松石项链。
B2 verb /hɔːnt/

haunt

困扰
Meaning
to trouble persistently; to visit as a ghost
Example
The old memories still haunt me.
旧的记忆仍然困扰着我。
B2 noun /ˈdʒɝː.nə.lɪŋ/

journaling

写日记
Meaning
The practice of writing down your thoughts, feelings, and experiences regularly.
Example
Journaling helps in organizing thoughts and reducing stress.
日记写作有助于整理思绪并减少压力。