Hive
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B2 noun /haɪv/

Hive

蜂巢; 一个充满活动的地方
Meaning
a structure in which bees live and produce honey; a place full of busy activity
Example
The garden was buzzing with activity as bees flew back and forth from their hive.
花园里充满了活动，蜜蜂在它们的蜂巢之间来回飞翔。
B2 adjective /ˈhjuː.mər.əs/

Humorous

幽默的; 好笑的; 引起笑声的;
Meaning
funny; amusing; causing laughter;
Example
His humorous stories always make everyone laugh.
他的幽默故事总是让每个人都笑。
B2 adjective /ˈhevənli/

Heavenly

天上的; 神圣的; 美味的
Meaning
relating to heaven; extremely pleasant or beautiful
Example
The chocolate cake had a heavenly taste that melted in my mouth.
巧克力蛋糕有一种天上的味道，在我口中融化了。
B2 noun /ˈheɪ.trəd/

Hatred

仇恨
Meaning
intense dislike or ill will; a feeling of strong aversion
Example
His hatred for injustice motivated him to become a human rights lawyer.
他对不公正的仇恨促使他成为了一名人权律师。
B2 adjective /ˈhændi/

handy

易于使用
Meaning
convenient to use or easily accessible; skillful with the hands
Example
This pocket knife is very handy when you go camping.
这把口袋刀在露营时非常有用。
B2 noun /heɪ/

hay

干草
Meaning
grass that has been cut, dried, and stored for use as animal feed
Example
The cows were eating hay in the barn.
牛在谷仓里吃干草。
B2 noun ˈhæb.ɪt fɔːrˌmeɪ.ʃən

habit formation

习惯形成
Meaning
The process of creating a habit through regular practice and repetition.
Example
Habit formation requires consistency and discipline.
习惯的形成需要一致性和纪律。
B2 adjective /ˈhoʊmli/

Homely

简单舒适；没有虚饰；外表朴素；温馨亲切
Meaning
simple and comfortable; unpretentious; plain in appearance; cozy and familiar
Example
She enjoyed the homely atmosphere of the small café.
她喜欢那个小咖啡馆的温馨氛围。
B2 adjective /ˈhɑlːoʊ/

Hollow

空的; 中空的;
Meaning
having an empty space inside; lacking substance or meaning; insincere
Example
The hollow tree trunk provided shelter for small animals.
空心树干为小动物提供了庇护。
B2 noun /ˈhɛdˌkwɔːrtərz/

headquarters

总部
Meaning
The main office or center of operations of an organization.
Example
The company’s headquarters is located in New York.
公司的总部位于纽约。
B2 noun /er/

Heir

继承人
Meaning
a person legally entitled to the property or rank of another on that person's death
Example
The young prince was the rightful heir to the throne and would become king someday.
年轻的王子是合法的王位继承人，将来有一天会成为国王。
B2 verb /ˈhɑːrnɪs/

harness

Meaning
To control and make use of natural resources, especially energy.
Example
Scientists are working to harness solar power effectively.
B2 adjective /ˈhjuː.mɪd/

Humid

潮湿的; 湿润的
Meaning
containing moisture; damp; moist;
Example
The humid climate makes it feel hotter than it actually is.
潮湿的气候使得气温感觉比实际更高。
B2 noun /ˈhænd.fʊl/

Handful

一把; 一小部分或数量; 难以控制的东西
Meaning
a quantity that fills the hand; a small number or amount; something difficult to control
Example
She grabbed a handful of nuts from the bowl before heading out for her walk.
她从碗里抓了一把坚果，然后去散步。
B2 noun /ˌhez.ɪˈteɪ.ʃən/

Hesitation

犹豫; 疑虑
Meaning
the action of pausing or delaying; uncertainty or unwillingness to act
Example
After a moment of hesitation, she decided to accept the challenging job offer from the company.
经过片刻的犹豫后，她决定接受公司提出的挑战性工作机会。
B2 adjective /ˌhaɪ ˈtɛk/

high-tech

高科技
Meaning
using or involving advanced technology.
Example
The company produces high-tech medical devices.
该公司生产高科技医疗设备。
B2 noun /hoʊm ˈdɪstrɪkt/

home district

家乡地区
Meaning
the district where a person was born or originally comes from
Example
He returned to his home district after many years abroad.
他在国外多年后回到了自己的家乡地区。
B2 noun ˈhæbɪtæt lɒs

Habitat Loss

栖息地丧失
Meaning
The destruction or disappearance of natural environments where organisms live.
Example
Habitat loss is one of the biggest threats to butterflies.
栖息地丧失是蝴蝶面临的最大威胁之一。
B2 noun /hɪp/

hip

臀部
Meaning
The part of the body on either side of the pelvis, or informal: trendy and fashionable.
Example
She put her hands on her hips.
她把手放在臀部上。
B2 noun /həˈræsmənt/

harassment

骚扰
Meaning
aggressive pressure or intimidation; unwanted and repeated behavior causing discomfort
Example
The company has a strict policy against workplace harassment.
公司对职场骚扰有严格的政策。
B2 noun /hɜːb/ (US) /hɜːb/ or /ɜːb/

herb

草药
Meaning
a plant used for flavoring food, medicine, or perfume
Example
Basil is a popular herb used in Italian cuisine.
罗勒是意大利料理中常用的草药。
B2 adjective /ˈhɜː.bəl/

herbal

草药的
Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
这里广泛使用草药疗法。
B2 noun /hʌb/

hub

中心
Meaning
the central part of a place or activity where things converge
Example
The city is the hub of the country's trade network.
这座城市是该国贸易网络的中心。
B2 noun /ˈhedʒhɒɡ/

Hedge-hog

刺猬
Meaning
a small mammal with a spiny coat that can roll into a ball for defense
Example
The hedgehog rolled into a ball when it felt threatened.
当刺猬感到威胁时，它滚成一团。
B2 noun hɛdʒ

hedge

对冲策略
Meaning
A way of protecting oneself against financial loss or other adverse circumstances.
Example
Investors use hedging strategies to protect against market volatility.
投资者使用对冲策略来保护自己免受市场波动的影响。
B2 noun /hʊd/

Hood

蛇头罩
Meaning
the expandable neck region of certain snakes like cobras; a covering for the head
Example
The cobra spread its hood when it felt threatened.
眼镜蛇在感到威胁时展开了它的帽子。
B2 verb /hætʃ/

hatch

孵化
Meaning
to emerge from an egg; to devise or create a plan
Example
The bird will hatch from its egg soon.
鸟将从蛋中孵化出来。
B2 adjective /hɪˈspænɪk/

hispanic

西班牙的 / 讲西班牙语的
Meaning
relating to Spain or Spanish-speaking countries, especially Latin America.
Example
She studies Hispanic culture and language.
她学习西班牙文化和语言。
B2 adverb /ˈaʊər.li/

Hourly

每小时; 每小时发生或做的事; 持续
Meaning
every hour; happening or done each hour; continuously
Example
The weather report is updated hourly.
天气报告每小时更新一次。
B2 noun /ˌhɑː.spɪˈtæl.ə.ti/

Hospitality

待客之道
Meaning
the friendly and generous reception and entertainment of guests or strangers
Example
The hotel staff's exceptional hospitality made our vacation truly memorable and enjoyable.
酒店员工的热情好客让我们的假期变得非常难忘和愉快。
B2 noun, verb /ˈhɑːrbər/

harbor

Meaning
noun: a place on the coast where ships may find shelter; verb: to keep (a thought or feeling, often negative) in one's mind
Example
He continued to harbor resentment towards his former boss.
B2 noun ˈhɛr.ɪ.tɪdʒ

heritage

遗产
Meaning
Property that is or may be inherited; something transmitted by or acquired from a predecessor; cultural traditions and practices that are passed down.
Example
Bangladesh has a rich cultural heritage.
孟加拉国有着丰富的文化遗产。
B2 noun /hɪˈstɔːriən/

historian

历史学家
Meaning
a person who studies or writes about history
Example
The historian gave a lecture on ancient civilizations.
历史学家讲授了一堂关于古代文明的讲座。
B2 adjective /ˈhɑːrtˌbreɪkɪŋ/

Heartbreaking

令人心碎的; 令人痛心的; 心碎的
Meaning
causing overwhelming distress; very sad or disappointing
Example
The documentary showed heartbreaking scenes of children in poverty.
纪录片展示了贫困中孩子们令人心碎的场景。
B2 verb /hɔːnt/

haunt

困扰
Meaning
to trouble persistently; to visit as a ghost
Example
The old memories still haunt me.
旧的记忆仍然困扰着我。
B2 adverb /ˈhev.ɪ.li/

Heavily

猛烈地; 强烈地
Meaning
with great weight; to a great degree; intensely
Example
It rained heavily throughout the night.
整个晚上都在猛烈下雨。
B2 noun /hiːl/

Heel

脚跟
Meaning
the back part of the human foot below the ankle
Example
She wore shoes with high heels to the party.
她穿着高跟鞋去参加聚会。
B2 adjective /hɪˈroʊɪk/

heroic

英勇的
Meaning
showing great bravery or courage; relating to a hero or heroes
Example
The firefighter made a heroic effort to save the child.
消防员英勇地努力拯救了那个孩子。
B2 verb /ˈhezɪteɪt/

hesitate

犹豫
Meaning
to pause before acting; to be uncertain about what to do
Example
Don't hesitate to ask for help.
不要犹豫，随时寻求帮助。
B2 noun /ˌhɪp.əˈpɒt.ə.məs/

Hippopotamus

河马
Meaning
a large, mostly herbivorous mammal that lives in and around water in Africa
Example
The hippopotamus spends most of its day in the water.
河马将大部分时间都花在水中。
B2 adjective /ˈhaɪˌprəʊfaɪl/

high-profile

高端
Meaning
having a lot of attention or public notice
Example
The CEO attended a high-profile conference in New York.
首席执行官参加了纽约的一场高端会议。
B2 noun /ˈher ˌpɪn/

Hair pin

发簪
Meaning
a thin piece of metal or plastic used to hold hair in place
Example
She used several hair pins to secure her elegant updo.
她用几根发簪固定住她的优雅盘发。
B2 noun/verb /hɜːrd/

herd

Meaning
a large group of animals of the same type that live and feed together; or to gather animals into a group.
Example
The shepherd herded the sheep into the pen.
B2 adjective /hɑːrˈmoʊ.ni.əs/

harmonious

和谐的, 协调的, 一致的
Meaning
Characterized by agreement or concord; forming a pleasing or consistent whole.
Example
A harmonious work environment boosts productivity.
和谐的工作环境提高了生产力。
B2 noun /heɪl/

Hail

冰雹
Meaning
pellets of frozen rain that fall in showers from cumulonimbus clouds; a greeting or acclaim
Example
The sudden hailstorm damaged many cars in the parking lot with large ice pellets.
突如其来的冰雹风暴用大冰粒损坏了停车场里的许多汽车。
B2 noun ˈhæb.ɪ.tæts

habitats

栖息地
Meaning
The natural home or environment of an animal, plant, or other organism.
Example
Scientists envision habitats on the Moon.
科学家设想月球上的栖息地。
B2 noun /ˈhæz.ərd/

Hazard

危害; 风险
Meaning
a danger or risk; something that poses a threat to safety
Example
Smoking is a serious health hazard that can lead to lung cancer and heart disease.
吸烟是一种严重的健康危害，可能导致肺癌和心脏病。
B2 adjective /hoʊˈlɪs.tɪk/

holistic

整体的
Meaning
Understanding or analyzing something through a comprehensive, integrated whole perspective.
Example
A holistic approach to health considers both body and mind.
整体健康方法考虑身体和心理。
B2 adjective /ˈheɪsti/

Hasty

匆忙的; 急促的
Meaning
done or acting with excessive speed or urgency; hurried
Example
Don't make hasty decisions when you're angry.
生气时不要做出匆忙的决定。
B2 adjective /ˈhelp.ləs/

Helpless

无助的; 虚弱的; 易受伤的
Meaning
unable to defend oneself or act without help; powerless; vulnerable
Example
The child felt helpless when lost in the crowded market.
当孩子在拥挤的市场中迷路时，他感到无助。
B2 adjective /ˌhɒrɪˈzɒntəl/

horizontal

水平的
Meaning
parallel to the horizon; flat and level from side to side
Example
The table must be perfectly horizontal to keep the glass from sliding.
桌子必须保持水平，杯子才不会滑动。
B2 noun /ˈhæb.ɪ.tæt/

habitat

栖息地
Meaning
The natural environment where an organism lives and meets its needs.
Example
The polar bear's natural habitat is the Arctic region.
北极熊的自然栖息地是北极地区。
B2 noun /ˈhæs.əl/

Hassle

麻烦; 不便; 困难
Meaning
irritating inconvenience; trouble or difficulty; a situation causing problems
Example
Booking tickets online can save you the hassle of waiting in long queues at the theater.
在线预订门票可以帮你省去在剧院排长队的麻烦。
B2 noun, adjective /hjuːˌmænɪˈtɛəriən/

humanitarian

人道主义者
Meaning
A person who seeks to promote human welfare, or something relating to human welfare and compassion.
Example
The organization provides humanitarian aid to disaster victims.
该组织为灾难受害者提供人道主义援助。
B2 noun /ˈhɑːrvɪst/

harvest

收获
Meaning
the process or period of gathering crops
Example
Farmers are busy during the rice harvest season.
农民在稻谷收获季节非常忙碌。
B2 noun /ˈhoʊmlænd/

homeland

故乡
Meaning
a person's native country or region
Example
She returned to her homeland after ten years abroad.
她在国外十年后回到了她的故乡。
B2 adjective /ˈhʌm.bəl/

Humble

谦虚的
Meaning
modest; not proud; unassuming;
Example
Despite his success, he remained humble and kind.
尽管他取得了成功，他仍然保持谦虚和善良。
B2 noun /həˈraɪ.zən/

horizon

地平线
Meaning
the line where the earth seems to meet the sky; the limit of one's knowledge, experience, or interest
Example
The sun disappeared below the horizon.
太阳消失在地平线下。
B2 verb /hæk/

hack

Meaning
to cut or chop roughly; to gain unauthorized access to a computer system
Example
The programmer managed to hack into the system.
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

等级制度
Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
企业等级制度决定了谁作出最终决定。
B2 adjective /hɑːrʃ/

Harsh

严厉的; 粗糙的; 残酷的; 严格的
Meaning
unpleasantly hard or rough in texture; cruel or severe
Example
The teacher gave harsh criticism about my work.
老师对我的工作给出了严厉的批评。
B2 noun /hʌt/

hut

小屋
Meaning
a small simple shelter or house
Example
They lived in a small wooden hut near the river.
他们住在靠近河流的一个小木屋里。
B2 noun /ˈhaɪdrədʒən/

hydrogen

氢气
Meaning
a colorless, odorless, highly flammable gas that is the lightest and most abundant chemical element in the universe
Example
Hydrogen is used as a clean fuel in many energy systems.
氢气在许多能源系统中作为清洁燃料使用。
B2 adjective /ˈhɑːrti/

Hearty

热情友好; 丰富而滋养
Meaning
enthusiastic and friendly; substantial and nourishing
Example
He gave us a hearty welcome when we arrived at his home.
当我们到达他家时，他给了我们热情的欢迎。
B2 noun /hɔːk/

Hawk

猎鹰
Meaning
a bird of prey with broad wings and strong talons used for hunting
Example
The hawk soared high above the field hunting for prey.
猎鹰在田野上空飞翔，寻找猎物。
B2 noun /hʌm/

Hum

嗡嗡声
Meaning
a low continuous sound; to make a low continuous droning sound
Example
The constant hum of the air conditioner helped her fall asleep peacefully.
空调的持续嗡嗡声帮助她安然入睡。
B2 noun /ˈhæn.di.krɑːft/

Handicraft

手工艺
Meaning
an activity involving the making of decorative domestic or other objects with the hands; handmade artistic work
Example
The local market featured beautiful handicrafts made by skilled artisans from the region.
当地市场展示了由该地区熟练工匠制作的美丽手工艺品。
B2 verb /hɔːlt/

halt

停止
Meaning
to stop or bring to a stop
Example
The train suddenly halted at the station.
火车突然在车站停了下来。
B2 noun /ˈɑːnər/

honor

荣誉
Meaning
high respect; great esteem
Example
He received an award in honor of his achievements.
他因他的成就而获得了一项荣誉。
B2 noun /ˈhɑːr.mə.ni/

harmony

和谐
Meaning
A pleasing combination of different elements or a state of peaceful coexistence.
Example
A society thrives when there is harmony among its people.
一个社会在其人民之间有和谐时会繁荣。
B2 adjective /hɪˈlɛəriəs/

hilarious

极其有趣
Meaning
Extremely funny or amusing.
Example
The comedian told a hilarious story that had everyone laughing.
那位喜剧演员讲了一个极其有趣的故事，让每个人都笑了。
B2 adjective /ˈhek.tɪk/

Hectic

忙碌的; 激烈的; 充满活动的
Meaning
very busy and full of activity; frantic; characterized by intense activity or excitement
Example
My schedule has been hectic lately with back-to-back meetings.
最近我的日程表因为连场会议而变得忙碌。
B2 noun /haɪˈdreɪʃən/

hydration

将足够的液体提供给身体组织的过程。
Meaning
The process of providing an adequate amount of liquid to bodily tissues.
Example
Proper hydration is essential for maintaining body functions.
适当的水合作用对于维持身体功能至关重要。
B2 adverb /hɪˈstɒrɪkli/

historically

历史上
Meaning
in a way that relates to history or past events
Example
Historically, this city was a major trade center.
历史上，这座城市曾是一个重要的贸易中心。
B2 noun /ˈhɔːr.ər/

Horror

恐怖; 强烈的恐惧感; 厌恶
Meaning
an intense feeling of fear, shock, or disgust; something that causes such feelings
Example
The survivors described the horror of the earthquake that destroyed their entire village.
幸存者描述了地震的恐怖，地震摧毁了他们整个村庄。
B2 noun /ˈhɑːrd.ʃɪp/

Hardship

困境，痛苦
Meaning
severe suffering or privation; difficulty or distress
Example
Despite facing many hardships during the war, the family remained united and hopeful.
尽管在战争期间经历了许多困难，家庭依然保持团结和希望。
B2 noun /ˈhʌrɪkən/

hurricane

飓风
Meaning
A violent tropical storm with very strong winds and heavy rain.
Example
The hurricane destroyed hundreds of homes along the coast.
飓风摧毁了沿海的数百座房屋。
B2 adjective /ˈhɑːrmləs/

Harmless

无害的; 无辜的; 安全的
Meaning
not able or likely to cause harm; innocent; safe
Example
The snake looks dangerous but it's actually harmless.
蛇看起来很危险，但它实际上是无害的。
B2 adjective /ˈɒnərəbəl/

honourable

光荣的
Meaning
deserving respect or admiration because of moral integrity; showing honesty and fairness
Example
She is known as an honourable leader who always keeps her promises.
她以一位光荣的领导者而闻名，总是信守承诺。
B2 noun /heə(r)/

Hare

野兔
Meaning
a fast-running long-eared mammal that resembles a large rabbit
Example
The hare quickly ran across the field.
这只野兔快速地跑过田野。
B2 noun /ˈhændlɪŋ/

handling

处理
Meaning
the act of managing or dealing with something or someone
Example
His handling of the situation was impressive.
他对情况的处理令人印象深刻。
B2 noun ˈhɑːrvɪstɪŋ

harvesting

收获
Meaning
The process of gathering a ripe crop from the fields or collecting natural resources.
Example
Unregulated harvesting affects the biodiversity of oceans.
不受监管的收获影响着海洋的生物多样性。
B2 noun /həˈraɪ.zənz/

horizons

地平线
Meaning
The limit of a person's mental perception, experience, or interest.
Example
The telescope opens new horizons for astronomy.
望远镜为天文学打开了新的地平线。
B2 noun ˈhoʊmˌskuː.lɪŋ

homeschooling

在家教育
Meaning
The practice of educating children at home rather than sending them to a school.
Example
Homeschooling allows parents to tailor education to their child's needs.
家庭教育使父母能够根据孩子的需要定制教育。
B2 verb /ˈhʌvər/

hover

在空中静止，不向前或后移动
Meaning
to remain in the air in one place without moving forward or backward
Example
The helicopter hovered over the city.
直升机悬停在城市上空。
B2 adjective /ˈhoʊm.sɪk/

Homesick

想家; 离家的悲伤
Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
在国外学习三个月后，玛丽亚越来越想念她的家人。
B2 adjective /ˈhɪli/

hilly

多丘陵的
Meaning
having many hills; characterized by hills or slopes
Example
The village is located in a beautiful hilly region.
这个村庄位于一个美丽的多丘陵地区。
B2 adjective /ˈhɒs.taɪl/

Hostile

敌对的; 具有攻击性的; 对抗性的;
Meaning
unfriendly; aggressive; antagonistic;
Example
The hostile environment made it difficult to work.
敌对环境让工作变得更加困难。
B2 noun /ˈhɔːrmoʊn/

hormone

荷尔蒙
Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
胰岛素是一种控制血糖水平的荷尔蒙。
B2 noun /hɔrn/

Horn

角
Meaning
a hard pointed projection on the head of certain animals; a musical instrument
Example
The rhinoceros used its horn to defend itself.
犀牛用角来保护自己。
B2 noun helθ ˈhæzərdz

health hazards

健康危害
Meaning
Risks or dangers to physical health and well-being that can cause illness or injury.
Example
Plastic usage leads to significant health hazards.
塑料使用导致重大的健康危害。
B2 adjective /hɪˈstɛrɪkəl/

hysterical

极其搞笑或情绪失控
Meaning
Extremely funny or uncontrollably emotional.
Example
The comedian's jokes were absolutely hysterical.
这位喜剧演员的笑话简直太搞笑了。
B2 adjective ˈhæzədəs

hazardous

危险的
Meaning
Dangerous, risky, or potentially harmful
Example
Hazardous pollutants increase health risks.
危险的污染物增加健康风险。
B2 verb /həˈræs/

harass

骚扰
Meaning
to persistently annoy or torment someone
Example
The employees complained that their boss harassed them.
员工抱怨他们的老板骚扰了他们
B2 adjective /hɑːˈspɪtəbəl/

Hospitable

友好且热情地接待陌生人或客人; 热情好客
Meaning
friendly and welcoming to strangers or guests; generous in receiving guests
Example
The local people were very hospitable to the tourists.
当地人对游客非常热情好客。
B2 adjective /ˈhez.ɪ.tənt/

Hesitant

犹豫不决的; 不确定的; 拒绝的
Meaning
uncertain or unwilling to act; showing doubt or reluctance
Example
She was hesitant to accept the job offer.
她在接受工作邀请时犹豫不决。
B2 adverb /hɛns/

hence

因此
Meaning
for this reason; as a result
Example
She was the best candidate, hence she was chosen for the job.
她是最优秀的候选人，因此她被选中担任这份工作。
B2 adjective; past participle /ˈɒnəd/

honoured

感到荣幸的
Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
她因获得这个奖项而感到非常荣幸。
B2 noun /ˈhɑːr.bər/

Harbour

港口
Meaning
a place on the coast where vessels may find shelter; a place of safety or refuge
Example
The fishing boats returned safely to the harbour before the storm hit the coastline.
渔船在风暴袭击海岸之前安全地回到了港口。
B2 noun /ˈhaʊs boʊt/

House boat

房船
Meaning
a boat that has been designed or modified to be used primarily as a home
Example
They spent their vacation on a beautiful house boat in the lake.
他们在湖上的美丽房船上度过了假期。
B2 adjective haɪˈdʒiː.nɪk

hygienic

卫生的
Meaning
Conducive to maintaining health and preventing disease, especially by being clean.
Example
Maintaining hygienic conditions in hospitals is crucial.
在医院保持卫生条件至关重要。
B2 noun /haɪˈiː.nə/

Hyena

鬣狗
Meaning
a wild animal of Africa and Asia that looks like a dog and makes a sound like laughter
Example
The hyena laughed in the darkness of the night.
猎狗在黑暗的夜晚笑了。
B2 noun /ˈhɑːt.biːt/

heartbeat

心跳
Meaning
A pulsation of the heart, especially as perceptible to the touch or audible with a stethoscope.
Example
Rubbing the eyes helps normalize the heartbeat.
揉眼睛有助于使心跳恢复正常。
B2 noun /heɪst/

Haste

匆忙; 急切
Meaning
swiftness of motion; urgent need of quick action; excessive speed or urgency
Example
In his haste to catch the train, he forgot to take his wallet from the table.
因为急于赶上火车，他忘了从桌子上拿走钱包。