B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动

Meaning

Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.

Example

Regular hand exercises are essential for muscle recovery.

定期的手部运动对于肌肉恢复至关重要。

B1 adjective /hɪˈstɔːrɪkəl/

historical

历史的

Meaning

Related to history or past events.

Example

The museum has a large collection of historical documents.

博物馆收藏了大量历史文件。

B1 noun /ˈhɪr.ɪŋ/

Hearing

听力; 听证会

Meaning

the faculty of perceiving sounds; a session in which testimony and arguments are heard

Example

The elderly man's hearing had deteriorated, so he needed to wear a hearing aid.

老年人的听力已经恶化，因此他需要佩戴助听器。

B1 noun /ˈhaʊzɪŋ/

housing

住房

Meaning

buildings or structures where people live; accommodation

Example

The government is working to provide affordable housing for everyone.

政府正在努力为所有人提供负担得起的住房。

B1 noun /ˈhɑːrdˌwɛr/

hardware

硬件

Meaning

the physical parts of a computer or electronic system, such as the monitor, keyboard, and processor

Example

The company upgraded its computer hardware to improve performance.

公司升级了计算机硬件以提高性能。

B1 noun /ˈhaɪ.weɪ/

highway

高速公路

Meaning

A main road, especially one connecting major towns or cities.

Example

The highway was blocked due to an accident.

由于事故，高速公路被封锁了。

B1 noun /ˈhaɪdʒiːn/

hygiene

Meaning

Conditions or practices conducive to maintaining health and preventing disease.

Example

Good hygiene is essential for preventing the spread of infections.

B1 noun /ˈhʌŋɡər/

hunger

饥饿

Meaning

the feeling of discomfort caused by lack of food

Example

The child cried out of hunger.

孩子因饥饿而哭泣。

B1 verb /hʊk/

hook

钩子

Meaning

to catch with a hook; to fasten

Example

He hooked the fish successfully.

他成功地钩住了那条鱼。

B1 adjective hɪˈstɔːrɪk

historic

历史的

Meaning

Famous or significant in history, or potentially so.

Example

Victory Day is a historic moment for Bangladesh.

胜利日是孟加拉国的一个历史性时刻。

B1 adverb /ˌhæfˈweɪ/

halfway

半路上

Meaning

at or to a point equal in distance between two points

Example

We met halfway between the two towns.

我们在两个城市之间的半路上相遇。

B1 noun/verb /ˈhʌntɪŋ/

hunting

狩猎

Meaning

the activity of chasing and killing wild animals

Example

Hunting is strictly regulated in many countries.

狩猎在许多国家受到严格监管。

B1 adverb /ˈhoʊpfəli/

hopefully

希望

Meaning

in a hopeful manner; expressing hope or optimism

Example

Hopefully, the weather will be nice tomorrow.

希望明天天气会很好。

B1 adjective /ˈhæn.səm/

handsome

Meaning

attractive in appearance, usually referring to men; also can mean generous or impressive in size.

Example

He looked very handsome in his new suit.

B1 noun ˌhjuː.mən ˈraɪts

human rights

人权

Meaning

A right that is believed to belong justifiably to every person.

Example

Human rights protect individual freedoms.

人权保护个人自由。

B1 noun /hjuːˈmænɪti/

humanity

人性

Meaning

the quality of being human; kindness or compassion towards others; all human beings collectively

Example

Kindness is one of the greatest expressions of humanity.

善良是人性最伟大的表现之一。

B1 adverb /ˈhaɪli/

highly

高度

Meaning

to a great degree; very

Example

She is highly respected in her field.

她在她的领域中受到高度尊敬。

B1 noun /ˈhæm.ər/

Hammer

锤子

Meaning

a tool with a heavy metal head for hitting nails or breaking things

Example

She used a hammer to nail the picture frame to the wall.

她用锤子把画框钉在墙上。

B1 noun /ˈhɛlθˌkɛər/

healthcare

医疗保健

Meaning

the organized provision of medical care to people

Example

The country invested heavily in healthcare to improve public health.

该国在医疗保健方面进行了大量投资，以改善公共健康。

B1 noun /ˈhɔːlweɪ/

hallway

走廊

Meaning

a corridor in a building that connects rooms

Example

The kids left their shoes in the hallway.

孩子们把鞋子留在了走廊里。

B1 noun hoʊm əˈplaɪ.ənsɪz

home appliances

家用电器

Meaning

Electrical devices and machines used in households for daily tasks and convenience.

Example

Modern home appliances enhance convenience.

现代家用电器提升了便利性。

B1 adjective /ˈhɑːrmfəl/

Harmful

有害的

Meaning

causing or likely to cause harm; damaging

Example

Smoking is harmful to your health.

吸烟对健康有害。

B1 noun /ˈhaʊshoʊld/

household

家庭

Meaning

All the people living together in one house, considered as a unit.

Example

There are five people in our household.

我们家里有五个人。

B1 verb/noun /haɪk/

hike

Meaning

To take a long walk in the countryside or mountains; also to increase suddenly (prices, rates, etc.).

Example

We decided to hike in the hills this weekend.

B1 noun /ˈhæŋ.kər.tʃɪf/

Handkerchief

手帕

Meaning

a small piece of cloth used for wiping the nose or face

Example

She always carries a clean handkerchief in her purse.

她总是在包里带一条干净的手帕。

B1 noun /ˈɒnɪsti/

honesty

诚实

Meaning

the quality of being truthful and sincere

Example

Honesty is the best policy in all situations.

诚实是所有情况下最好的政策。

B1 noun /hoʊst/

Host

主人; 接待客人或娱乐他们的人; 大量的东西

Meaning

a person who receives or entertains other people as guests; a large number of things

Example

The gracious host welcomed all the guests with warm smiles and refreshments.

热情的主人欢迎所有客人，带着温暖的笑容和点心。

B1 adjective /ˈhoʊli/

Holy

神圣的；献给上帝或宗教目的的；道德上和精神上杰出的

Meaning

sacred; dedicated to God or religious purposes; morally and spiritually excellent

Example

The holy shrine attracts thousands of pilgrims every year.

圣地每年吸引成千上万的朝圣者。

B1 adjective /ˈhoʊpfəl/

Hopeful

充满希望

Meaning

feeling or inspiring optimism about a future event; confident; optimistic

Example

He remained hopeful despite the challenges.

尽管面临挑战，他依然充满希望。

B1 adjective /ˈhoʊmləs/

homeless

无家可归

Meaning

Without a home, and therefore typically living on the streets.

Example

The organization helps homeless people find shelter.

该组织帮助无家可归的人找到庇护所。

B1 noun /ˈhjuː.mər/

humor

Meaning

The quality of being amusing or entertaining.

Example

His sense of humor always lightens the mood.

B1 noun /ˈhel.mət/

Helmet

头盔

Meaning

a hard or padded protective hat worn by motorcyclists, construction workers, or soldiers

Example

The cyclist always wore a bright yellow helmet for safety and visibility while riding.

骑行者总是戴着一顶亮黄色的头盔，以保证安全性和可见性。

B1 verb /hiːl/

heal

治愈

Meaning

to cure; to become healthy again

Example

Time will heal all wounds.

时间会治愈所有的伤口。

B1 verb /haɪər/

hire

雇用

Meaning

to employ someone for wages; to rent or engage services

Example

The company will hire new employees next month.

公司将在下个月雇用新员工。

B1 adjective /ˈhoʊpləs/

Hopeless

绝望的; 没有希望的

Meaning

feeling or causing despair about something; without hope; desperate

Example

The situation seemed hopeless until help arrived.

直到帮助到来之前，情况看起来毫无希望。

B1 noun /ˈhɛlθˌkɛər/

health-care

幸福

Meaning

the organized provision of medical services to maintain or improve health

Example

Access to quality health-care is essential for every citizen.

当她收到奖项时，她无法掩饰自己的幸福。

B1 noun /ˈhaʊswaɪf/

housewife

家庭主妇

Meaning

a married woman who manages a household and whose main occupation is caring for her family and home

Example

She chose to work as a housewife while raising her children.

她在抚养孩子期间选择当一名家庭主妇。

B1 noun /hel/

Hell

地狱; 痛苦的状态; 极其不愉快的经历

Meaning

a place regarded in various religions as a spiritual realm of evil and suffering; an extremely unpleasant experience

Example

Working in the factory during summer was absolute hell due to the extreme heat.

在工厂里工作时，由于极端的高温，简直是地狱。

B1 verb /ˈɒnər/

honour

荣誉

Meaning

to show respect; to keep a promise

Example

We honour our veterans for their service.

我们为退伍军人的服务表示荣誉。

B1 noun /ˈhʌntər/

hunter

猎人

Meaning

a person or animal that hunts animals for food or sport

Example

The hunter tracked the deer through the forest.

猎人追踪鹿穿越森林。

B1 verb /ˈhɛdɪŋ/

heading

驶向

Meaning

Moving in a particular direction.

Example

The ship is heading toward Antarctica.

船只正驶向南极洲。

B1 noun /ˈhɛdˌlaɪn/

headline

头条新闻

Meaning

The title of a newspaper article printed in large letters.

Example

The scandal made front-page headlines.

丑闻成为了头条新闻。

B1 verb /ˈhaɪˌlaɪt/

highlight

突出

Meaning

to emphasize or make something stand out

Example

The teacher highlighted the most important points in the text.

老师在文本中强调了最重要的要点。

B1 adjective /ˈhɪd.ən/

Hidden

隐藏的; 秘密的; 看不见的

Meaning

concealed from view; kept secret; not visible or apparent

Example

There was a hidden camera in the room.

房间里有一个隐藏的摄像头。

B1 noun /ˈhev.ən/

Heaven

天堂

Meaning

a place regarded in various religions as the abode of God and the angels; a place of eternal happiness

Example

Many people believe that good souls go to heaven after they pass away from this world.

很多人相信，善良的灵魂在离开这个世界后会去天堂。

B1 noun /ˈhændˌraɪ.tɪŋ/

handwriting

手写字

Meaning

the style or manner of writing by hand.

Example

Her handwriting is very neat and easy to read.

她的手写字非常整齐，容易阅读。

B1 noun/verb /hɪnt/

hint

提示

Meaning

a small piece of advice or suggestion; to suggest something indirectly

Example

She gave me a hint about the surprise party.

她给了我一个关于惊喜派对的提示。