Expression Cards
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idiom
ease back
放松或放慢某事的速度
Meaning
to relax or slow down the pace of something
Example
After the deadline, we can **ease back** a little.
phrasal-verb
ease back into
在压力或休息之后，逐渐回到任务或日常中
Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
phrasal-verb
ease down
变得不那么强烈或情绪化；逐渐放松
Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
phrasal-verb
ease inflation
减少通货膨胀或减轻价格压力
Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
idiom
ease into
慢慢地并舒适地进入一项新的活动
Meaning
to enter a new activity slowly and comfortably
Example
The trainer helped us **ease into** the new routine.
phrasal-verb
ease into calmness
逐渐放松并释放焦虑的紧张感
Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
phrasal-verb
ease into workouts
在增加强度之前，轻松地开始锻炼
Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
idiom
ease off
逐渐变得不那么强烈
Meaning
to gradually become less strong or intense
Example
The rain should **ease off** by evening.
idiom
ease off on
减少某事的数量或压力
Meaning
to reduce the amount or pressure of something
Example
They decided to **ease off on** overtime this month.
phrasal-verb
ease off pressure
减轻压力或工作负担以感到轻松
Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
idiom
ease onto
轻轻地移动到某物上
Meaning
to move gently onto something
Example
Please **ease onto** the ramp to avoid jolts.
phrasal-verb
ease out
逐渐放松或缓解紧张
Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
phrasal-verb
ease out of
逐渐停止做一些有压力的事情
Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
phrasal-verb
ease out tension
减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
phrasal-verb
ease tensions between
减少国家之间的冲突或敌对
Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
idiom
ease up
变得不那么强烈或放松
Meaning
to become less intense or to relax
Example
The rain should **ease up** by the evening commute.
idiom
ease up on
减少你使用或对某人施加压力的程度
Meaning
to reduce how much you use or pressure someone
Example
Let’s **ease up on** the reminders now that the report is done.
phrasal-verb
ease your mind
使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
phrasal-verb
ease your nerves
使自己感觉不那么焦虑或紧张
Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
phrasal-verb
ease yourself into
逐渐开始做一些压力大的事情来减轻焦虑
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
B1 proverb
easier said than done
某事说起来容易做起来难
Meaning
Something is more difficult to do than it sounds
Example
Getting a job is easier said than done in this competitive market.
idiom
East meets West
东西方文化的融合
Meaning
A blending of Eastern and Western cultures
Example
This restaurant is a perfect example of **East meets West** cuisine.
idiom
easy come, easy go
轻松赚来的钱轻松失去
Meaning
money that is easily earned is easily lost
Example
He lost all his winnings in a day—**easy come, easy go**.
idiom
easy does it
用来告诉某人要小心和耐心
Meaning
used to tell someone to be careful and patient
Example
**Easy does it**, don’t rush the process.