spur of the moment
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
idiom

spur of the moment

一个没有计划或自发的决定或行动
Meaning
an unplanned or spontaneous decision or action
Example
The idea came **on the spur of the moment** during lunch.
这个想法在午餐时**spur of the moment**产生。
idiom

spread sunshine

用你的积极让别人快乐
Meaning
to make others happy with your positivity
Example
Her smile always **spreads sunshine** wherever she goes.
她的笑容无论走到哪里都传播着阳光。
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

fit into

轻松成为一个小组或情况的一部分；适应新的环境
Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
我花了几个星期才能融入新的办公室文化。
phrasal-verb

go out

离开家；外出休闲或工作
Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
昨晚我们去吃晚餐了。
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
要成长，你需要**愿意接受他人的反馈**。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
idiom

keep the momentum

保持势头
Meaning
to continue progressing without slowing down
Example
We need to **keep the momentum** to reach our target.
我们需要保持势头以实现我们的目标。
phrasal-verb

call for action

要求人们做一些事情来解决问题
Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
抗议活动**呼吁采取行动**应对气候变化。
idiom

An arm and a leg

非常昂贵的东西。
Meaning
Something that is very expensive.
Example
That new phone costs **an arm and a leg**, but it’s worth it.
那部新手机 **非常昂贵**，但它值得。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
idiom

keep your cool

在压力或挑衅下保持冷静
Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
即使在紧急情况下，他总是保持冷静。
phrasal-verb

vote out

通过投票反对某人以将其从职位上移除
Meaning
to remove someone from office by voting against them
Example
Citizens **voted out** the corrupt officials in the last election.
市民在上次选举中**投票淘汰**了腐败官员。
phrasal-verb

brush through

快速浏览或通过某事
Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
在考试前，我会再快速浏览一遍我的笔记。
idiom

make peace with

结束冲突并重新成为朋友
Meaning
to end conflict and become friendly again
Example
She finally **made peace with** her sister after years of misunderstanding.
她在多年误解之后终于和她的姐姐和解了。
idiom

soft sell

一种没有压力的微妙且有说服力的销售方式
Meaning
a subtle and persuasive way of selling without pressure
Example
They used a **soft sell** strategy to gain customer trust.
他们使用了一种**软卖**策略来获得客户的信任。
phrasal-verb

save on

减少你在某物上花费的钱
Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
你可以通过关灯来**节省电力**。
idiom

draw inspiration from

受到某物的启发或影响
Meaning
to be motivated or influenced by something
Example
He **drew inspiration from** nature for his latest painting.
他为自己的最新画作**从自然中汲取了灵感**。
phrasal-verb

fight back tears

努力不哭
Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
她在告别时努力不哭。
idiom

to firewall something

阻止或防止访问某物，通常在保护网络或系统的上下文中使用
Meaning
to block or prevent access to something, typically used in the context of protecting a network or system
Example
We need **to firewall something** to protect our database from hackers.
我们需要 **to firewall something** 来保护我们的数据库免受黑客攻击。
idiom

fan out

在区域内扩展
Meaning
to spread out over an area
Example
Volunteers will **fan out** across the park.
志愿者将在公园内分布开来。
phrasal-verb

rise with courage

勇敢面对挑战并保持积极
Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
当生活给我们带来困难时，我们必须**勇敢地站起来**。
idiom

race against time

赶在截止日期前完成某事
Meaning
to rush to complete something before a deadline
Example
We’re in a **race against time** to meet the client’s demand.
我们正在**与时间赛跑**，以满足客户的需求。
idiom

blow your own trumpet

吹嘘或炫耀自己的成就
Meaning
to boast or brag about your achievements
Example
He never stops **blowing his own trumpet** about his success.
他从不停止**吹嘘自己的成功**。
phrasal-verb

come off

成功发生; 成功
Meaning
to happen successfully; to succeed
Example
The plan **came off** just as we hoped.
计划**成功了**，正如我们所希望的。
idiom

a pipe dream

一个不现实或不可能的梦想
Meaning
an unrealistic or impossible dream
Example
Owning a private island is just **a pipe dream** for most people.
拥有一个私人岛屿对大多数人来说只是 **一个不现实的梦想**。
idiom

sit tight

保持冷静，耐心等待
Meaning
to stay calm and wait patiently
Example
Just **sit tight** and wait for the results.
只要保持冷静，耐心等待结果。
phrasal-verb

gear up for adventure

为一些刺激的事情准备设备和心态
Meaning
to prepare equipment and mindset for something exciting
Example
We **gear up for adventure** by checking safety kits before the hike.
我们通过在徒步旅行前检查安全装备来为冒险做好准备。
idiom

in the money

突然拥有很多钱
Meaning
to suddenly have a lot of money
Example
After winning the lottery, they were **in the money**.
中奖后，他们**in the money**了。
idiom

mix up with

与某事或某人混在一起，通常是不明智的
Meaning
to become involved with something or someone, often unwisely
Example
Try not to **mix up with** gossip at work.
尽量不要在工作中参与八卦。
phrasal-verb

back away from power

选择不担任有影响力的职位
Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
一些活动家为了保持独立，选择放弃权力。
idiom

in the mood

有做某事的想法或有特定的态度
Meaning
feeling like doing something or having a particular attitude
Example
I'm **in the mood** for some chocolate cake today.
今天我想吃巧克力蛋糕。
idiom

a penny saved is a penny earned

节省钱就像赚取钱一样有价值
Meaning
saving money is just as valuable as earning it
Example
My grandfather always said, '**a penny saved is a penny earned**.'
我的祖父总是说，'一分钱省下就是一分钱赚到。'
idiom

Break with tradition

做事与通常方式不同
Meaning
To do something in a different way from what is usually done
Example
The couple decided to **break with tradition** and have a small wedding on the beach.
这对情侣决定打破传统，在海滩举行小型婚礼。
idiom

a meeting of minds

一种人们达成一致或有共同理解的情况
Meaning
a situation where people agree or have a shared understanding
Example
The agreement was the result of a real **meeting of minds**.
该协议是一次真正的思想碰面的结果。
idiom

call it quits

停止或结束某事
Meaning
to stop or end something
Example
After working for hours, they decided to **call it quits** for the day.
经过几个小时的工作后，他们决定**结束今天**的工作。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
phrasal-verb

rise through

通过努力和决心在某事上取得进展或成功
Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
她通过努力工作和自信成功地**rise through**。
idiom

crunch the numbers

处理数据或分析统计
Meaning
to process data or analyze statistics
Example
AI can **crunch the numbers** faster than any human.
人工智能可以比任何人更快地分析数据。
idiom

in the loop

了解某事的最新情况
Meaning
to be informed about something
Example
Please keep me **in the loop** about the project updates.
请让我了解项目的最新进展。
phrasal-verb

shut out

阻止某人参与对话或活动
Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
她感到自己被团队讨论**shut out**。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

keep fit

保持健康和积极运动
Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
我每天早上去慢跑来保持健康。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
idiom

clear your head

暂时停止思考某事并放松
Meaning
to stop thinking about something for a while and relax
Example
After a stressful week, I like to take a walk to **clear my head**.
在一周的压力之后，我喜欢散步来**清理头脑**。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

settle over

放松并放下紧张或情绪压力
Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
经过长时间的一天，我喜欢安静地坐下，放松我的思绪。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
phrasal-verb

breathe through emotions

通过在情绪时刻控制呼吸来冷静自己
Meaning
to calm yourself by controlling your breathing during emotional moments
Example
She tried to **breathe through** her emotions before responding.
她在回应之前尝试了**通过呼吸平复**她的情感。
idiom

To be there for someone

在某人需要时提供情感支持
Meaning
To offer emotional support when someone is in need
Example
No matter what happens, I’ll always **be there for you**.
无论发生什么，我都会一直在你身边。
idiom

old friends are gold

老朋友是宝贵和珍贵的
Meaning
old friends are precious and valuable
Example
I always say, **old friends are gold**.
我总是说，**老朋友是黄金**。
idiom

double-cross someone

在假装支持某人后背叛某人
Meaning
to betray someone after pretending to support them
Example
He promised to help but **double-crossed** me in the end.
他答应帮忙，但最后背叛了我。
idiom

artificial empathy

人工智能模仿或模拟人类情感的能力
Meaning
AI's ability to simulate or mimic human emotions
Example
The robot therapist shows **artificial empathy** during sessions.
机器人治疗师在会话中展示**人工同理心**。
idiom

A little knowledge is a dangerous thing

了解一点事情可能会导致错误。
Meaning
Knowing a small amount about something can lead to mistakes.
Example
**A little knowledge is a dangerous thing** — don’t try to fix it if you’re not an expert.
**一点知识是一件危险的事** — 如果你不是专家，别尝试修理它。
phrasal-verb

go for

喜欢或选择某物
Meaning
to like or choose something
Example
Most kids **go for** ice cream over fruit.
大多数孩子更喜欢冰淇淋而不是水果。
idiom

stand out from the crowd

明显与他人不同或更好
Meaning
to be noticeably different or better than others
Example
Her talent helps her **stand out from the crowd**.
她的才华帮助她在人群中脱颖而出。
phrasal-verb

catch up on

做一些之前错过或延迟的事情，在截止日期之前
Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
我加班工作来赶上我未完成的报告。
idiom

a power play

一个战略举措以获得对局势的控制或影响
Meaning
a strategic move to gain control or influence over a situation
Example
His decision to challenge the leader was a clear **power play**.
他挑战领导者的决定是一个明显的 **力量操作**。
idiom

school of thought

一种特定的思考方式或一组思想
Meaning
a particular way of thinking or set of ideas
Example
There’s a **school of thought** that believes learning by doing is best.
有一种**思想流派**认为通过实践学习是最好的。
phrasal-verb

stay disciplined

保持自我控制和一致的学习习惯
Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
为了取得好成绩，学生必须在整个学期里保持 **自律**。
idiom

come to light

浮出水面；变得为人所知或被揭示
Meaning
to become known or revealed
Example
The truth finally **came to light** after many years.
真相在多年后终于**浮出水面**。
idiom

key in

使用键盘或数字键盘输入数据
Meaning
to enter data using a keyboard or keypad
Example
Please **key in** your code before the door locks.
请在门锁之前输入您的代码。
idiom

playing the field

在同一市场上与许多其他公司或个人竞争
Meaning
competing with many other companies or individuals in the same market
Example
The company is **playing the field** by expanding into new markets worldwide.
该公司通过拓展全球新市场来参与竞争。
idiom

no worries

用来表示一切都很好或没有问题
Meaning
used to say that everything is fine or there is no problem
Example
**No worries**, I’ll take care of it.
别担心，我来处理。
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
phrasal-verb

figure out regulations

理解外国的法律和商业规则
Meaning
to understand foreign laws and business rules
Example
It can take months to **figure out regulations** in a new country.
在一个新国家，**找出规定** 可能需要几个月。
idiom

down to earth

实际和现实
Meaning
practical and realistic
Example
Despite her fame, she’s very **down to earth**.
尽管她很有名，她仍然非常接地气。
idiom

strike a chord

引起某人同情或情感
Meaning
to cause someone to feel sympathy or emotion
Example
Her story **struck a chord** with the audience.
她的故事**触动了观众的心弦**。
phrasal-verb

power up

打开或启动一个电子设备
Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
你应该在连接外设之前开启计算机。
phrasal-verb

rise through challenges

克服困难并变得更强
Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
她克服了挑战，成为了一位受人尊敬的领导者。
phrasal-verb

talk into

说服某人做某事
Meaning
to persuade someone to do something
Example
She **talked me into** joining the dance class.
她说服我加入了舞蹈班。
phrasal-verb

call attention to

让人们注意到一些好的事情
Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
他**引起了人们对**艺术家独特风格的关注。
phrasal-verb

get across feelings

成功地表达你的感受
Meaning
to successfully communicate how you feel
Example
He couldn’t **get across** his feelings properly in the letter.
他在信中没能正确表达他的感受。
phrasal-verb

keep pushing forward

尽管面临挑战，依然朝着目标前进
Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
即使困难重重，也要永远**向前推进**。
idiom

Above reproach

完全诚实且没有缺陷。
Meaning
Completely honest and without fault.
Example
Her integrity is **above reproach**.
她的诚信无可挑剔。
idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。
idiom

a glimmer of hope

在困难的情况下改善或成功的微小迹象
Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
即使在最艰难的时期，他也从未放弃，因为总有**一线希望**。
idiom

wrap up

完全完成某事
Meaning
to finish something completely
Example
We need to **wrap up** the report before lunch.
我们需要在午餐前完成报告。
phrasal-verb

wind meetings down

结束讨论并关闭会议
Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
椅子**wind meetings down** 通过总结胜利和下一步计划。
idiom

glass half full

积极地看待事物而不是消极地
Meaning
to see things positively rather than negatively
Example
He always sees the **glass half full**, no matter what happens.
无论发生什么，他总是看到杯子是半满的。
idiom

backdoor access

一种秘密或未经授权的方式访问系统或信息
Meaning
a secret or unauthorized way to access a system or information
Example
Hackers found a **backdoor access** to the company’s database.
黑客发现了进入公司数据库的后门通道。
phrasal-verb

turn inward

专注于自己的思想和感受
Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
事故发生后，他开始为反思而**内省**。
phrasal-verb

hand over money

交钱，通常不情愿地
Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
他不得不在上个月交一大笔税款。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
phrasal-verb

block out time for

为特定活动安排专用时间
Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
经理们在星期二为深度工作预留时间。
idiom

A Faustian bargain

为权力或成功而牺牲道德完整性的交易。
Meaning
A deal where one sacrifices moral integrity for power or success.
Example
Signing that contract was **a Faustian bargain** for him.
签署那份合同对他来说是一个福斯蒂安交易。
idiom

to break the ice

在尴尬的情况下开始友好的对话
Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a joke.
为了**打破僵局**，我讲了一个笑话。
idiom

on the dot

正好准时；守时
Meaning
exactly on time; punctual
Example
The meeting started **on the dot** at 10 a.m.
会议在早上10点**正好准时**开始。
idiom

feel like a new person

再次感觉清新和健康
Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
经过一夜好眠后，我**感觉像一个新的人**。
phrasal-verb

rise toward excellence

持续不断地提高以达更高标准
Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
通过奉献，任何人都可以**朝着卓越前进**。
idiom

A friend to all is a friend to none

那些试图取悦每个人的人最终可能没有取悦任何人
Meaning
Someone who tries to please everyone may end up pleasing no one
Example
He is friendly to everyone, but he has no real close friends because **a friend to all is a friend to none**.
他对每个人都很友好，但他没有真正亲近的朋友，因为**每个人的朋友是没有朋友的**。
idiom

in the nick of time

在最后可能的时刻；就在为时已晚之前
Meaning
at the last possible moment; just before it’s too late
Example
He arrived **in the nick of time** to catch the train.
他**在时间的关头**赶上了火车。
idiom

take the stand

在法庭上作证
Meaning
to testify in court
Example
The witness will **take the stand** tomorrow morning.
证人明天早上将在法庭上作证。
idiom

two peas in a pod

两个非常相似或亲密的人
Meaning
two people who are very similar or close
Example
My sister and I are **like two peas in a pod**.
我和我的妹妹就像两个豌豆一样。
idiom

Lose your shirt

失去大量金钱。
Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
他昨晚在赌博中失去了他的衬衫。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
idiom

to tip the scales

影响局势的结果
Meaning
to influence the outcome of a situation
Example
One witness’s statement **tipped the scales** in favor of the defendant.
一个证人的证词**影响了结果**，使被告获胜。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
idiom

under someone's nose

在一个明显的地方或情况下，某人应该注意到
Meaning
in an obvious place or situation where someone should have noticed
Example
The keys were **under my nose** the whole time on the kitchen table.
钥匙一直都在厨房桌子上，**就在我的鼻子底下**。
idiom

break one's word

未能履行承诺
Meaning
to fail to keep a promise
Example
Don’t **break your word**; people rely on you.
不要**打破承诺**；人们依赖你。
idiom

sweep something under the rug

忽视或隐藏问题或错误
Meaning
to ignore or hide a problem or mistake
Example
Don't just **sweep the issue under the rug**. We need to address it.
不要只是**把问题扫到地毯下面**。我们需要解决它。
phrasal-verb

adapt around

根据变化的情况调整计划或行为
Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
我们需要快速适应新的市场趋势。
idiom

talk the talk

自信地谈论某事
Meaning
to speak confidently about something
Example
He can **talk the talk**, but can he walk the walk?
他能自信地谈论，但能做到吗？
idiom

spark an idea

使某人产生新的想法或思维
Meaning
to cause someone to have a new thought or idea
Example
That movie **sparked an idea** for my next project.
那部电影**激发了一个想法**，为我的下一个项目。
phrasal-verb

look down at

把眼睛向下看；检查笔记
Meaning
to direct your eyes downward; to check notes
Example
He occasionally **looked down at** his notes to stay on track.
他偶尔**低头看**自己的笔记以保持进度。
idiom

see the light at the end of the tunnel

在长时间困难之后，开始看到改善的迹象
Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
经过几个月的努力，我们终于能看到**隧道尽头的光亮**。
idiom

be all smiles

看起来非常开心和愉快
Meaning
to look very happy and cheerful
Example
She was **all smiles** after hearing the good news.
听到好消息后，她面带笑容。
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
idiom

make a fresh start

以一种新的方式重新开始某事
Meaning
to start something again in a new way
Example
After the failure, she decided to **make a fresh start**.
在失败后，她决定**重新开始**。
idiom

feel like a million bucks

感到非常好或快乐
Meaning
to feel extremely good or happy
Example
After a great workout, I always **feel like a million bucks**.
经过一次很棒的锻炼后，我总是感觉很好。
phrasal-verb

dig around

搜索或调查某物以获得更多信息
Meaning
to search or investigate something to find more information
Example
He started to **dig around** to find out the truth about the old house.
他开始搜索以揭示关于这座旧房子的真相。
phrasal-verb

learn to let go

接受某事并在情感上向前看
Meaning
to accept something and move on emotionally
Example
You must **learn to let go** of your past regrets.
你必须学会放下过去的遗憾。
phrasal-verb

bring out leadership qualities

帮助某人展示或发展领导力特质
Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
培训课程旨在帮助员工展示领导力特质。
idiom

The melting pot

许多不同文化融合的地方
Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
纽约常被称为文化的熔炉。
phrasal-verb

learn about

获得对新事物的了解或理解
Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
通过文化交流，人们可以**了解**不同的生活方式和信仰。
phrasal-verb

deal with customs

处理进出口货物的程序
Meaning
to handle procedures for importing or exporting goods
Example
Exporters must **deal with customs** regulations carefully.
出口商必须小心处理**海关规定**。
phrasal-verb

dip into

将你的部分储蓄用于某事
Meaning
to use part of your savings for something
Example
I had to **dip into** my savings to cover the repair costs.
我不得不动用我的储蓄来支付修理费用。
phrasal-verb

work with

与某人合作或协作
Meaning
to cooperate or collaborate with someone
Example
I really enjoy **working with** this creative team.
我真的很喜欢与这个创意团队合作。
phrasal-verb

ease off pressure

减轻压力或工作负担以感到轻松
Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
在工作中休息一下，帮助缓解压力。
idiom

True friends stab you in the front

真正的朋友会直接告诉你严厉的真相。
Meaning
A true friend tells you harsh truths to your face.
Example
She’s not afraid to tell me the truth, because **true friends stab you in the front**.
她不怕告诉我真相，因为**true friends stab you in the front**。
idiom

push yourself to the limit

即使困难也要尽最大努力
Meaning
to make maximum effort even when it’s tough
Example
Athletes **push themselves to the limit** to achieve their dreams.
运动员为了实现他们的梦想，将自己推向极限。