rise above hurt
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phrasal-verb

rise above hurt

克服情感伤痛，不让它控制你
Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
她学会了克服情感伤痛并原谅他人。
phrasal-verb

warn against

建议某人不要做有风险或有害的事情
Meaning
to advise someone not to do something risky or harmful
Example
Experts **warn against** sharing passwords online.
专家们警告不要在线分享密码。
phrasal-verb

simmer down with

通过使用某种放松的东西来使自己冷静下来
Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
他在紧张的会议后通过喝茶来平静自己。
phrasal-verb

play out

以特定方式发生或发展
Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
我们看着故事是如何**展开**直到最后的转折。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
phrasal-verb

expand your network

建立新的职业关系和联系
Meaning
to build new professional relationships and connections
Example
Attending industry events can help you **expand your network**.
参加行业活动可以帮助你**扩展你的网络**。
phrasal-verb

build alliances

在团体或国家之间建立合作关系
Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
各国必须**建立联盟**以共同应对经济危机。
phrasal-verb

connect on a deeper level

在情感上与某人建立联系并很好地理解他们
Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
在分享了个人故事后，他们**在更深层次上连接**。
phrasal-verb

hand off

将任务或责任转交给另一个人
Meaning
to transfer a task or responsibility to another person
Example
I’ll **hand off** this report to the marketing team for review.
我会把这份报告交给市场营销团队进行审核。
phrasal-verb

learn local customs

学习并遵循当地文化的传统
Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
外籍人士通常会尝试**学习当地习俗**，以向东道国表示尊重。
phrasal-verb

bounce back after

迅速从失败或挫折中恢复过来
Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
他失去工作后成功迅速恢复了过来。
phrasal-verb

stand up against injustice

反对不公正待遇或压迫
Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
市民们聚集起来在他们的国家**反对不公正**。
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
phrasal-verb

reach understanding with

与另一方达成友好或合作协议
Meaning
to achieve a friendly or cooperative agreement with another party
Example
The two countries finally **reached understanding with** each other after months of talks.
经过几个月的谈判，这两个国家终于达成了共识。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
phrasal-verb

stand united for

为某一事业或问题共同努力
Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
各国必须**stand united for**和平与繁荣。
phrasal-verb

get wrong

误解或做出错误的判断
Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
你理解错了，那不是我想表达的意思。
phrasal-verb

rack up

积累或获得某些东西，如分数或奖项
Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
她因出色的工作获得了几个奖项
phrasal-verb

take part in discussions

积极参与对话或辩论
Meaning
to actively join in conversations or debates
Example
Students should **take part in discussions** to develop communication skills.
学生应该**参与讨论**以发展沟通技能。
phrasal-verb

bring on

引起坏事发生；使某事开始
Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
缺乏睡眠可能会引起头痛。
phrasal-verb

say thanks to

通过言语向某人表达感激
Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
离开前别忘了感谢你的老师。
phrasal-verb

carry over to

将某些在一个情境中学到或使用的东西应用到另一个情境中
Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
你可以将这些技能**carry over**到你的新工作中。
phrasal-verb

split profits with

根据协议平分利润或收益
Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
他们决定与当地合作伙伴分享利润。
phrasal-verb

build up to

逐渐为某事做准备
Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
你应该逐渐为跑长距离做准备。
phrasal-verb

freak about

因某事变得非常焦虑或烦躁
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
她因为即将到来的面试而非常焦虑。
phrasal-verb

pop up

突然出现在屏幕上
Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
一个消息刚刚**弹出**在我的屏幕上。
phrasal-verb

come up short

未能达到目标或期望
Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
团队在比赛的最后几分钟**落后**。
phrasal-verb

participate in festivals

加入社区的文化庆典和活动
Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
外国人喜欢**参加节日庆典**，展示当地文化。
phrasal-verb

scale back spending

减少支出的水平
Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
由于通货膨胀，许多家庭正在减少开支。
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
phrasal-verb

step into your power

完全拥抱你的力量、潜力和自信
Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
她最终决定**掌握自己的力量**并掌控自己的生活。
phrasal-verb

comfort someone with

通过提供友善的话语或支持来安慰某人
Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
在失落之后，他**用友善的话语安慰了他的朋友**。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
phrasal-verb

look deeper into yourself

检查你的真实意图、感受和行为
Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
你必须深入自己内心，才能理解为什么你感到不安。
phrasal-verb

tighten up regulations

使规则或法律更加严格
Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
中央当局决定**加强对外贸易的监管规定**。
phrasal-verb

fuel up on

吃或喝某些东西来获得能量
Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
我们在早晨的远足之前会吃燕麦片来补充能量
phrasal-verb

scale out

扩展或增加某物的大小或容量
Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
公司计划将其操作 **扩展外** 到新市场。
phrasal-verb

chalk up improvements

随着时间的推移，记录进展
Meaning
to credit progress achieved over time
Example
We **chalk up improvements** to consistent practice and rest.
我们把进步归功于持续的练习和休息。
phrasal-verb

look back fondly on

怀念某事，带着情感或快乐
Meaning
to remember something with affection or happiness
Example
She **looks back fondly on** her childhood memories.
她带着情感回忆她的童年时光。
phrasal-verb

reach out to team members

与同事沟通或提供支持
Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
优秀的领导者在困难时期会**与团队成员保持联系**。
phrasal-verb

cut off from

将某物与某物隔离或分开
Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
森林砍伐可能会将动物与它们的栖息地隔离开。
phrasal-verb

check back through

重新审查某物以确认
Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
记者会重新查看笔记以避免引用错误。
phrasal-verb

look through

快速阅读某物
Meaning
to read something quickly
Example
She **looked through** her notes before class.
她上课前快速浏览了她的笔记。
phrasal-verb

get along together

拥有友好和谐的关系
Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
尽管有分歧，他们相处得很好。
phrasal-verb

adapt within communities

调整行为和习惯，以适应本地社区
Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
移民常常需要**在社区内适应**，才能感受到家的感觉。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
phrasal-verb

drop in

不事先安排就随意拜访某人
Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
我的邻居们常常在晚上**掉进**来喝咖啡。
phrasal-verb

build up patience

逐渐增加情绪耐力
Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
冥想帮助你在压力大的时刻**积累耐心**。
phrasal-verb

mobilize for

为政治或社会事业组织人们
Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
领导人动员为一个关于气候行动的全国性运动。
phrasal-verb

dip below

降到某个特定的水平或数值以下
Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
失业率首次跌破5%，这是多年以来的首次。
phrasal-verb

reach out internationally

与其他国家的人或组织建立联系或关系
Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
该公司计划**reach out 国际化**以扩展其客户基础。
phrasal-verb

file on deadline

在规定的时间提交故事
Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
记者们即使在暴风雨阻碍旅行时，也会按时提交文件。
phrasal-verb

scroll down to

向下滚动屏幕以查看更多内容
Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
向下滚动以查看帖子的最新评论
phrasal-verb

cut in

在别人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
请不要在别人阐述观点时打断他们。
phrasal-verb

break through to

让某人理解你的情感或观点
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
花了几个小时终于让他理解我感受如何。
phrasal-verb

start off with

使用某个特定的想法或材料开始创意过程或项目
Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
艺术家在添加颜色之前**从**简单的素描开始。
phrasal-verb

read into behavior

根据某人的行为解读意义
Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
经理通过解读行为来提前发现倦怠。
phrasal-verb

cut out excuses

停止找借口并承担责任
Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
如果你想进步，你需要**停止找借口**。
phrasal-verb

work off

通过工作或锻炼去除某物
Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
他每天早晨跑步来减轻压力。
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
phrasal-verb

roll out products

将新产品推向市场或推出
Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
公司计划推出具有尖端技术的产品。
phrasal-verb

connect to

感受与自己文化或根源的归属感
Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
我通过音乐和食物感受与我的文化的联系。
phrasal-verb

buckle under

在压力下屈服或崩溃
Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
他拒绝在新责任的压力下屈服。
phrasal-verb

forward to

将收到的消息转发给另一个人
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
你能把这个消息转发给经理吗？
phrasal-verb

be indebted to

欠某人情
Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
我将永远感激我的导师，感谢他的指导。
phrasal-verb

build up strength

通过锻炼增加体力
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
她开始举重来增强体力。
phrasal-verb

honor with

因某人对某事的贡献给予尊重或认可
Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
公司为他的多年服务**授予了他荣誉**。
phrasal-verb

gain from

从某事物中获得好处、优势或知识
Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.
你可以从每一次经历中获益，即使是困难的经历。
phrasal-verb

snap under pressure

在压力下失去情绪控制
Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
他在争论中因压力失去情绪控制。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
phrasal-verb

shine a light on

揭示信息让人们注意到它
Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
播客**shine a light on**当地的英雄，他们在平衡社区工作和学习。
phrasal-verb

let emotions in

允许自己感受并处理情感
Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
不要阻碍你的感受——**让情感进入**并应对它们。
phrasal-verb

reach out with kindness

向有需要的人提供同情或帮助
Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
我们应该对那些在挣扎的人伸出同情之手。
phrasal-verb

move on to

在完成一个地方后，去另一个地方
Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll **move on to** Rome.
参观巴黎后，我们将前往罗马。
phrasal-verb

blend together

将不同元素和谐地结合或混合
Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
这个节日帮助不同文化 **和谐地结合**。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
phrasal-verb

get together on

以小组的形式集合讨论某事
Meaning
to meet and discuss something as a group
Example
We should **get together on** this proposal before sending it to the client.
我们应该在**这个提案上聚集**，然后再发给客户。
phrasal-verb

foster mutual respect

鼓励不同群体或国家之间的理解与欣赏
Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
文化交流有助于促进各国之间的相互尊重。
phrasal-verb

go by

时间流逝；遵循或被某事物引导
Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
随着岁月流逝，我们对自己有了更多的了解。
phrasal-verb

boom out

迅速增长或扩展
Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
过去几年，科技行业已经**爆发**。
phrasal-verb

stay true to yourself

保持对你价值观的诚实和真实
Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
永远 **保持真我**，无论别人怎么说。
phrasal-verb

head back

返回某个地方
Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
天色已晚，我们应该返回酒店。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
phrasal-verb

rinse off after

在活动后迅速洗净
Meaning
to quickly wash yourself following an activity
Example
I always **rinse off after** my evening workout.
我总是在晚上锻炼后冲洗。
phrasal-verb

stand down

从争论或立场中退出以避免冲突
Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
他决定退出，而不是继续争论。
phrasal-verb

give credit to

承认某人的贡献
Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
你应该**给予那些帮助你成功的人**应有的荣誉。
phrasal-verb

stop by

在去其他地方的路上简短地访问一个地方
Meaning
to visit a place briefly on your way somewhere else
Example
Let’s **stop by** the souvenir shop before heading home.
我们在回家的路上 **stop by** 纪念品商店
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
phrasal-verb

stand in

在场景中暂时替换演员
Meaning
to replace an actor temporarily in a scene
Example
A stunt double **stood in** for the actor during the dangerous scene.
替身演员在危险的场景中**代替**了演员。
phrasal-verb

work up to

逐渐为困难的事情做好准备
Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
她正在为要求晋升做准备。
phrasal-verb

bottle out

因为害怕或害羞而决定不表达自己的感受
Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
他想告诉她自己的感受，但在最后一刻**他放弃了**。
phrasal-verb

ease into calmness

逐渐放松并释放焦虑的紧张感
Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
闭上眼睛，**ease into calmness**，用缓慢的呼吸。
phrasal-verb

soak up knowledge

快速吸收并保持新的信息或技能
Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
年轻的大脑可以轻松地从周围环境中吸收知识。
phrasal-verb

stay away from

因為正當理由避免某事或某人
Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
我告訴他遠離負面的人。
phrasal-verb

cut out luxury items

停止购买不必要的奢侈品
Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
他们决定**停止购买不必要的奢侈品**，以便为新房子存钱。
phrasal-verb

earn out

通过努力或表现实现某事
Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
他通过不懈的工作获得了晋升。
phrasal-verb

rely upon

信任某人或某物做预期或需要的事情
Meaning
to trust someone or something to do what is expected or needed
Example
I can always **rely upon** my best friend for honest advice.
我总是可以依赖我的好朋友给予诚实的建议。
phrasal-verb

shore up reserves

加强或支持金融储备
Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
中央银行通过购买外汇采取了措施来加强储备。
phrasal-verb

flow with

随着情感或情况自然地流动，而不是抵抗它们
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
她学会了随着情感流动，而不是抵抗它们
phrasal-verb

bring in money

创造收入或利润
Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
新政策帮助政府从外国投资者那里获得资金。
phrasal-verb

go with

匹配得好或合适; 选择某物
Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
我**选**蓝色衬衫—它在我身上看起来更好。
phrasal-verb

shut yourself off

由于压力而情感或社会隔离自己
Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
她在焦虑时倾向于与所有人隔离。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
phrasal-verb

put on

组织或呈现一个活动或表演
Meaning
to organize or present an event or show
Example
The community decided to **put on** a music festival to celebrate their culture.
社区决定组织一个音乐节来庆祝他们的文化。
phrasal-verb

learn to trust again

重新学习信任
Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
在被背叛后，重新学习信任需要时间。
phrasal-verb

pencil in

临时安排某事
Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
我们可以把会议安排在星期五早上吗？
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
phrasal-verb

branch out creatively

将自己的工作扩展到更多创意领域或方法
Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
我们的机构已通过数字故事叙述开始创造性地扩展。
phrasal-verb

lean emotionally on

依赖某人以获得情感支持
Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
在困难时期，她**情感依赖**她的最好朋友。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

dream up with

与某人一起发明或想象某事
Meaning
to invent or imagine something together with someone
Example
The design team **dreamed up with** a clever solution overnight.
设计团队在一夜之间**想出了**一个巧妙的解决方案。
phrasal-verb

hear from

从某人处接收通信
Meaning
to receive communication from someone
Example
I haven’t **heard from** Sarah in weeks.
我好几周没收到莎拉的消息了。
phrasal-verb

go on about

反复谈论某人的优点
Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
他总是谈论他女儿有多么有才华
phrasal-verb

appeal against

正式请求法院判决的变更
Meaning
to formally ask for a change in a court decision
Example
The defendant plans to **appeal against** the verdict.
被告计划对判决提出上诉。
phrasal-verb

branch upward

朝更高的水平或更大的市场移动
Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
这家企业正在 **分支向上** 向更有利可图的领域发展。
phrasal-verb

blend across cultures

融合或混合来自不同文化背景的方面
Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
现代烹饪常常 **跨文化融合** 创造新口味。
phrasal-verb

end up

最终做或处于某种情况
Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
如果你不做好计划，你可能会浪费时间。