recharge after
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phrasal-verb

recharge after

在压力或努力后恢复精力并放松
Meaning
to recover energy and relax following stress or effort
Example
Take a break to **recharge after** intense meetings.
在紧张的会议后休息一下，恢复精力。
phrasal-verb

push forward with

尽管面临挑战，仍继续取得进展
Meaning
to continue making progress despite challenges
Example
The team decided to **push forward with** the new project.
团队决定继续推进新项目。
phrasal-verb

fess up

承认或坦白一些尴尬或错误的事情
Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
是时候**承认**并讲述发生了什么事。
phrasal-verb

move into

开始在一个新的角色或领域工作
Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
她最近 **调入** 高级管理职位。
phrasal-verb

call in

打电话给某个地方，特别是工作；请求某人帮助
Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
今天早上我不得不**打电话请病假**。
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
phrasal-verb

focus on the bright side

看到一个情况的积极方面
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
无论发生什么，总是**关注积极的一面**。
phrasal-verb

tune yourself out

停止关注压力的事情
Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
当人们争吵时，我只是**调节自己**来保持冷静。
phrasal-verb

keep pushing forward

尽管面临挑战，依然朝着目标前进
Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
即使困难重重，也要永远**向前推进**。
phrasal-verb

give oneself up

向警察或当局投降
Meaning
to surrender to the police or authorities
Example
The thief **gave himself up** to the police after two days.
小偷在两天后**向警方投降**。
phrasal-verb

build around

将某物基于一个核心思想或特点
Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
公司计划将**build around** AI作为其主要技术。
phrasal-verb

break past

克服障碍或限制；超越某些困难
Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
你必须克服恐惧才能取得真正的成功。
phrasal-verb

lean forward

在对话中表现出兴趣和情感参与
Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
她**向前倾**，专心听着朋友的担忧。
phrasal-verb

get away with

做错事而不受惩罚
Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
他认为自己可以在考试中作弊而不被抓到。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
phrasal-verb

crash into

猛烈撞击某物，特别是另一辆车
Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
公共汽车在清晨的雾中**撞上**了一辆卡车。
phrasal-verb

step up for

在团队情况下承担责任或展示领导力
Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.
当经理不在时，萨拉承担了团队的责任。
phrasal-verb

find against

决定某人错误或有罪
Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
法官判定公司违反合同。
phrasal-verb

push through

尽管有困难仍然继续做某事
Meaning
to continue doing something despite difficulties
Example
He managed to **push through** the hard times and achieve his dream.
他克服了困难实现了自己的梦想。
phrasal-verb

shut someone down

阻止某人说话或表达自己
Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
每当她不同意时，他总是试图**让她闭嘴**。
phrasal-verb

back off from

停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
他决定在争论变得更糟之前退出。
phrasal-verb

learn about traditions

学习或熟悉文化习惯
Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
游客在访问新国家之前应该**了解传统**。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
政府官员将与社区领导人**坐下来**解决冲突。
phrasal-verb

lift each other up

在情感上或专业上鼓励或支持同事
Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
积极的工作文化帮助员工相互支持。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
phrasal-verb

open up markets

使贸易或商业机会可用；消除贸易障碍
Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
贸易协议帮助当地出口商打开了市场。
phrasal-verb

doodle around with

有趣地与素描或想法进行实验
Meaning
to experiment playfully with sketches or ideas
Example
I **doodle around with** color palettes when inspiration drops.
当灵感降临时，我会用色盘乱涂乱画
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
phrasal-verb

cut down

吃或使用更少的某物
Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
他正在尝试减少糖的摄入量。
phrasal-verb

push beyond

超越自己的极限或恐惧
Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
你需要走出舒适区，才能成长。
phrasal-verb

speak openly about

公开讨论敏感或具有挑战性的主题
Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
我们的CEO鼓励大家**公开讨论**多样性问题。
phrasal-verb

open up to diversity

开放多样性
Meaning
to become accepting and appreciative of different backgrounds or perspectives
Example
Education helps people **open up to diversity** and reduce prejudice.
教育帮助人们开放多样性并减少偏见。
phrasal-verb

stay hydrated

喝足够的水保持身体健康
Meaning
to drink enough water to keep your body healthy
Example
It’s important to **stay hydrated** during summer workouts.
在夏季训练期间保持水分非常重要。
phrasal-verb

do someone in

杀死或耗尽某人
Meaning
to kill or exhaust someone
Example
The long hike really **did me in**.
长时间的徒步旅行真的让我精疲力尽。
phrasal-verb

play back

听或观看之前录制的内容
Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
我们来播放这个场景，检查声音是否清晰。
phrasal-verb

throw out

丢弃不再需要的东西; 丢弃
Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
我们应该**扔掉**所有的旧报纸。
phrasal-verb

press toward achievement

付出努力和决心实现目标
Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
他继续向目标努力，不管困难有多大。
phrasal-verb

keep ahead

保持领先
Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to **keep ahead** of competitors.
公司在创新方面投资，以便保持领先于竞争对手。
phrasal-verb

cut off from reality

与真实或实际的事物断开联系
Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
他生活在自己的世界里，完全 **切断现实**。
phrasal-verb

pep up with

通过使用令人振奋的东西来提高你的能量或情绪
Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
我在演示前**pep up with**了一个充满活力的播放列表。
phrasal-verb

pay out of

从特定来源支付资金
Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
赔偿金已从公司的资金支付。
phrasal-verb

move towards

朝着目标前进
Meaning
to make progress in the direction of something
Example
The company is **moving towards** a more sustainable model.
该公司正朝着更可持续的模式前进。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
phrasal-verb

stop over

在长途旅行中暂时停留在某个地方
Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
我们将在迪拜停留一晚，然后前往巴黎。
phrasal-verb

hold yourself back

克制情绪反应
Meaning
to restrain oneself from reacting emotionally
Example
He had to **hold himself back** from yelling at the meeting.
他不得不在会议中克制住自己不发火。
phrasal-verb

stand up under

忍受压力或批评而不崩溃
Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
她**承受了**批评，并保持自信。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

patch up bugs

修复软件中的小错误或问题
Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
开发人员正在努力修补在最新版本中发现的错误。
phrasal-verb

share out

在一组成员中平等分配某物
Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
该组织分配了资源以支持发展中国家。
phrasal-verb

press ahead with confidence

尽管有困难，依然积极前进
Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
我们必须自信地前进，即使挑战出现。
phrasal-verb

hash through

彻底讨论某事以达到清晰
Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
在发布之前，让我们彻底讨论伦理政策。
phrasal-verb

hold on through struggle

在困难时期保持坚强和坚持
Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
你只需要 **在困难中坚持**，直到事情变得更好。
phrasal-verb

put in for

正式申请某物
Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
我决定申请几天的假期。
phrasal-verb

call for unity

呼吁团结
Meaning
to publicly ask people to come together for a common cause
Example
The leader **called for unity** among the divided political groups.
领导人呼吁团结分裂的政治团体。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
phrasal-verb

open up to someone

与您信任的人分享个人感受或问题
Meaning
to share personal feelings or problems with someone you trust
Example
He finally **opened up to** his friend about what he had been going through.
他终于**对他的朋友敞开心扉**，讲述了他经历的事情。
phrasal-verb

go out

离开家；外出休闲或工作
Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
昨晚我们去吃晚餐了。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

forgive yourself for

停止为过去的错误责怪自己
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
你必须**原谅自己**发生的事情并继续前进。
phrasal-verb

pull out

从路边驶入交通
Meaning
to move into traffic from the side of the road
Example
Be careful when you **pull out** from a parking space.
小心从停车位驶出
phrasal-verb

point behind

指示位于后方的事物
Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
他指着后方展示出口门。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
phrasal-verb

keep striving

继续努力
Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
即使成功之后，真正的专业人士仍然在追求卓越。
phrasal-verb

stand together against

团结一致反对负面事物
Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
各国团结一致反对恐怖主义和暴力。
phrasal-verb

get over it

从令人不安或痛苦的事情中情感上恢复过来
Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
她花了几个月的时间来**克服**心碎。
phrasal-verb

level with someone

对一个人完全诚实
Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
我会完全诚实的告诉你关于球队的机会。
phrasal-verb

hold talks with

与某人进行正式的讨论或谈判
Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
外交部长同意与邻国**举行谈判**。
phrasal-verb

send back

退还购买的物品以获得退款或更换
Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
我不得不**退还**那件衬衫，因为它不合身。
phrasal-verb

dream up with

与某人一起发明或想象某事
Meaning
to invent or imagine something together with someone
Example
The design team **dreamed up with** a clever solution overnight.
设计团队在一夜之间**想出了**一个巧妙的解决方案。
phrasal-verb

grow up

长大; 成为成年人
Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
孩子们如今长得好快。
phrasal-verb

trade off between

平衡两个对立的事物或优先事项
Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
各国常常在保护本国工业和推动自由贸易之间找到平衡。
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

get away to

去某个地方度过短暂的假期或休息
Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
我们计划这个周末去山里。
phrasal-verb

set back

延迟进展或造成问题
Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
暴雨使建筑工作推迟了两周。
phrasal-verb

lay things out for

清楚地解释或安排信息，目的是为了某个特定目的
Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
她为团队安排了事情，以便每个人都知道自己的任务。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
phrasal-verb

care about

对某人或某事表示关心或喜爱
Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
他真心关心与他一起工作的人。
phrasal-verb

open up trade

通过消除障碍使国际贸易更容易
Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
新协议将**开放贸易**，促进两国之间的贸易。
phrasal-verb

open out

变得更有信心，放松，并在情感上更具表现力。
Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
他在工作中结交新朋友后开始变得更有信心。
phrasal-verb

carry out

执行或实施计划或任务
Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
顾问们将**执行**市场可行性研究。
phrasal-verb

hand over money

交钱，通常不情愿地
Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
他不得不在上个月交一大笔税款。
phrasal-verb

keep fit

保持健康和积极运动
Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
我每天早上去慢跑来保持健康。
phrasal-verb

tie up

完成安排的最后细节
Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
我们只需要在活动之前**整理**几个松散的细节。
phrasal-verb

hand out

将物品分发给人们
Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
志愿者们分发了传单以推广文化展览。
phrasal-verb

take up

开始做一些新的事情，比如习惯、活动或信仰
Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
许多人开始冥想，同时探索正念文化。
phrasal-verb

mess around

花时间做一些不重要或有趣的事情
Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
我们整个下午都在公园里**胡闹**。
phrasal-verb

blow in

意外到来，通常伴随风
Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
一股冷风突然从北方**吹入**。
phrasal-verb

dress up for

为某个场合穿上华丽或正式的衣服
Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
大家**为**年度晚宴穿戴整齐。
phrasal-verb

loosen up

放松你的身体或心灵；变得不那么紧张
Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
你需要**放松**，别再这么严肃了。
phrasal-verb

set deadlines

为任务设定具体的时间限制
Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
经理为项目的每个阶段设定了最后期限。
phrasal-verb

face down

勇敢地面对某人或某事
Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
他勇敢地面对了自己的恐惧，再次参加了考试。
phrasal-verb

choke back tears

努力不哭
Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
她在告别演讲时**忍住眼泪**。
phrasal-verb

own responsibility for

接受你为发生的事情负责
Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
他选择为团队的延误负责。
phrasal-verb

pencil in

临时安排某事
Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
我们可以把会议安排在星期五早上吗？
phrasal-verb

boost productivity

提高工人或行业的效率和产出
Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
新技术帮助工厂提高生产力。
phrasal-verb

be crazy about

非常喜欢某事或某人
Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
她**疯狂地喜欢**韩剧。
phrasal-verb

level out

停止上升或下降并变得稳定
Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
预计到年底通货膨胀率将会稳定下来。
phrasal-verb

build self-discipline

培养对自己行为和情绪的控制力
Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
他通过每天早起开始培养自律。
phrasal-verb

build wealth

随着时间积累金钱和资产
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
她计划通过聪明的投资和储蓄策略来积累财富。
phrasal-verb

set up a meeting

安排会议或约会
Meaning
to arrange a meeting or appointment
Example
Can you **set up a meeting** with the marketing team tomorrow?
你能**安排一次会议**与市场营销团队明天吗？
phrasal-verb

be touched by

因某人的善意而感动
Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
你温暖的话语让我真的很感动。
phrasal-verb

take away

移除某物；让某人学习或记住某事
Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
你从会议中学到了什么？
phrasal-verb

cling to power

试图保持控制或权威
Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
一些领导人即使失去公众支持，仍然力求保持权力。
phrasal-verb

take over

通过收购获得对另一家公司的控制权
Meaning
to gain control of another company through acquisition
Example
A multinational firm is planning to **take over** the local brand.
一家跨国公司计划收购当地品牌
phrasal-verb

rise with kindness

以同情和共情克服负面情绪
Meaning
to overcome negativity with compassion and empathy
Example
Always try to **rise with kindness** even when people hurt you.
即使在人们伤害你时，也要始终尽力**以善意崛起**。
phrasal-verb

disagree with

与某人意见不合；有不同的看法
Meaning
to have a different opinion from someone else
Example
I respectfully **disagree with** your conclusion.
我尊重地不同意你的结论。
phrasal-verb

draw from

从一个来源中获取或得到某物
Meaning
to take or get something from a source
Example
Artists often **draw from** real life experiences.
艺术家们经常从现实生活的经验中汲取灵感。
phrasal-verb

work ahead

提前完成工作，直到最后期限
Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
我尽量**提前工作**，这样截止日期就不会让我感到压力。
phrasal-verb

embrace change

积极接受并欢迎情感或生活变化
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
要在情感上成长，您必须带着勇气**拥抱变化**。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
phrasal-verb

drop by

非正式地或在没有事先通知的情况下拜访某人
Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
随时过来喝一杯茶，随时欢迎。
phrasal-verb

open channels with

与个人或团体开始沟通
Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
公司已与海外合作伙伴开通了渠道以分享更新。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
phrasal-verb

hold onto hope

保持信念，认为好事会发生
Meaning
to keep believing that good things will happen
Example
No matter how hard life gets, always **hold onto hope**.
无论生活多么艰难，永远保持希望。
phrasal-verb

clarify up

使某事变得更容易理解
Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
你能**澄清 up** 你在电子邮件中说的是什么意思吗？