reach across to
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phrasal-verb

reach across to

与不同群体的人联系或合作
Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
该公司旨在与不同部门合作，推动创新。
phrasal-verb

get sick of

对某事或某人感到厌烦或烦恼
Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
我**厌倦了**重复听同一首歌。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
phrasal-verb

partner across

与不同地区或行业的组织合作
Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
我们与各个行业的组织合作，提供创新解决方案。
phrasal-verb

let feelings out

表达情感，而不是把它们憋在心里
Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
重要的是**释放你的感情**而不是把它们藏起来。
phrasal-verb

turn out

参加或出席某个事件
Meaning
to attend or participate in an event
Example
Thousands of people **turned out** for the annual cultural parade.
成千上万的人**出席**了年度文化大游行。
phrasal-verb

get at

间接地暗示或建议某事
Meaning
to imply or suggest something indirectly
Example
What exactly are you **getting at** with that question?
你究竟在这个问题上**是什么意思**？
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

boost investor confidence

提升投资者信心
Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
强劲的GDP增长可以在市场中**提升投资者信心**。
phrasal-verb

speak for others

代表缺席者表达关切
Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
领导者应该代表其他不在场的人发声。
phrasal-verb

drop off

开车送某人或某物到某个地方
Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
你能把孩子们送到学校吗？
phrasal-verb

bring up for discussion

引入一个话题进行礼貌的讨论或交谈
Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
我想**提出讨论**每个人都收到的新提议。
phrasal-verb

pick on

不公平地对待某人或反复批评
Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
不要**挑剔**你的哥哥；他没有做错什么。
phrasal-verb

freak out with joy

兴奋和高兴地反应
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
当他们赢得比赛时，他们高兴得像疯了一样。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
phrasal-verb

put up with

忍受或容忍不愉快的事情
Meaning
to tolerate or endure something unpleasant
Example
I can't **put up with** his rude behavior anymore.
我再也不能忍受他粗鲁的行为。
phrasal-verb

clock in

记录开始工作的时间
Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
员工必须在开始远程班次时**打卡**。
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
phrasal-verb

apologize sincerely

真诚道歉
Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
如果你犯了错误，请真诚地向那个人道歉。
phrasal-verb

steady yourself with breathing

通过专注于缓慢的呼吸来平静身体
Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
在和整个团队讲话之前，我通过呼吸来平静自己。
phrasal-verb

pull together for

共同努力以达成某个目标
Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
各国必须为实现一个稳定的全球经济共同努力。
phrasal-verb

play with

与某人一起玩游戏或玩具度过时间
Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
我们曾在雨中用弹珠和纸船玩耍。
phrasal-verb

hack into

秘密进入计算机系统或账户
Meaning
to secretly enter a computer system or account
Example
Someone tried to **hack into** my account last night.
昨晚有人试图**黑进**我的账户。
phrasal-verb

take up a new habit

开始定期做某事作为一种习惯或例行公事
Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
她决定**养成一个新习惯**，就是睡前读书。
phrasal-verb

win over

说服某人支持你或你的想法
Meaning
to persuade someone to support you or your ideas
Example
The candidate tried to **win over** the undecided voters.
候选人试图争取那些未决定的选民。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

open up trade routes

为国际商品交换创造新的道路
Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
他们正在与邻国谈判，以**开放贸易路线**。
phrasal-verb

point up to

突出或引起对更高的想法或原因的注意
Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
老师指出了冲突的主要原因。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

tremble with

因恐惧颤抖
Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
当他看到警车停在他旁边时，他**因恐惧颤抖**。
phrasal-verb

keep up the momentum

继续以相同的精力和热情工作
Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
成功后，团队必须**保持势头**。
phrasal-verb

loop people in

将其他人纳入信息或决策中
Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
面试结束后，我会将大家纳入结果中。
phrasal-verb

give up on

停止相信某人或某事
Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
不要放弃相信你的梦想，无论它多么困难。
phrasal-verb

walk along

沿着某物走一段距离
Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
沿着河流走，直到你到达桥。
phrasal-verb

keep in the loop

通知某人所有更新或开发进展
Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
请让我了解任何新的客户沟通进展。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
定期在你的计算机上 **备份数据** 是很重要的。
phrasal-verb

pay someone out

为损失或损坏赔偿某人
Meaning
to compensate someone for loss or damage
Example
The insurer **paid her out** after the accident.
事故后保险公司支付了她的赔偿。
phrasal-verb

clam up with

因为害羞或恐惧突然停止说话
Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
当每个人盯着他看时，他因为羞愧而沉默。
phrasal-verb

lay out trade policies

清楚地解释或呈现贸易策略
Meaning
to explain or present trade strategies clearly
Example
The finance minister will **lay out trade policies** for the upcoming fiscal year.
财政部长将为即将到来的财政年度阐明贸易政策。
phrasal-verb

shut down

关闭计算机或系统
Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
在离开之前，确保**关闭**您的计算机。
phrasal-verb

step up production

增加制造产量以满足出口需求
Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
工厂**提高了生产**以满足国际订单。
phrasal-verb

ease yourself into

逐渐开始做一些压力大的事情来减轻焦虑
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
尽量**ease yourself into**新的日常，而不是急于完成。
phrasal-verb

reach out to allies

与友好国家联系或提供合作
Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
新领导尝试**联系盟友**以重建信任。
phrasal-verb

show gratitude for

为某事表示感谢或赞赏
Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
我们应该**对所有帮助我们达成这一里程碑的人表示感谢**。
phrasal-verb

speak truth to power

对权力说真话
Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
记者揭露腐败时对权力说真话。
phrasal-verb

let off your emotions

通过表达感受释放压力或愤怒
Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
与其将它们藏在心里，不如**释放你的情感**。
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
他倾向于**bàowǔ wìtín**，而不是分享他的挣扎。
phrasal-verb

stimulate demand

鼓励人们购买更多商品或服务
Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
政府降低税收以刺激需求。
phrasal-verb

adapt for

修改或调整某物，使其适合新的文化或目的
Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
这本书被**改编为**一部吸引全球观众的电影。
phrasal-verb

depend on

依赖某人或某物提供帮助或支持
Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
当你需要建议时，你可以永远依赖我。
phrasal-verb

get bogged down

深陷于某件事，无法继续前进
Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
我在文书工作中陷入困境，错过了会议。
phrasal-verb

build up stamina

逐渐增加力量或耐力
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
定期跑步有助于增加耐力。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
phrasal-verb

adapt out of necessity

因环境要求而改变行为或计划
Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
在危机期间，企业不得不**出于必要而适应**。
phrasal-verb

burst into

突然开始表达强烈的情感，比如笑或哭
Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
孩子们听到有趣的故事后，突然**爆发出**笑声。
phrasal-verb

stand over from

推迟或延迟某事
Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
会议从上周推迟到明天。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
phrasal-verb

contribute to

帮助实现或支持某事的完成
Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
全球合作可以**贡献于**可持续发展。
phrasal-verb

shadow a teammate

密切观察同事以学习
Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
实习生 **影子一个队友** 在客户演示期间进行练习。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
设计师为新品牌形象呈现了概念。
phrasal-verb

spread across

扩展到一个大区域或许多人之间
Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
全球供应链跨越多个大洲。
phrasal-verb

beat oneself up over

因发生的事情而严厉指责或批评自己
Meaning
to blame or criticize oneself harshly for something that happened
Example
Don’t **beat yourself up over** something you can’t change.
不要因为无法改变的事情而自责。
phrasal-verb

wind down with

通过做一些平静的事情来放松
Meaning
to relax by doing something calming
Example
She likes to **wind down with** a book before bed.
她喜欢在睡觉前通过看书来放松。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
phrasal-verb

take up

开始做一些新的事情，比如习惯、活动或信仰
Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
许多人开始冥想，同时探索正念文化。
phrasal-verb

roll out infrastructure

实施或扩展物理和数字基础设施项目
Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
政府计划在全国范围内推出基础设施项目。
phrasal-verb

stay curious

保持好奇
Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
最好的学习者总是对世界保持好奇。
phrasal-verb

open the heart to

向某人表达真诚的情感
Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
他终于 **向父母敞开了心扉**。
phrasal-verb

live beyond one’s means

花费超出自己承受能力的金额
Meaning
to spend more money than one can afford
Example
Many people **live beyond their means** by using credit cards carelessly.
许多人通过不小心使用信用卡，**花费超出自己承受能力的金额**。
phrasal-verb

play down

让某事显得不如它实际重要或严肃
Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
部长试图在媒体中淡化争议。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
phrasal-verb

get together with

与家人或朋友聚会并共度时光
Meaning
to meet and spend time with family or friends
Example
We try to **get together with** the whole family every Eid.
我们尽力在每个开斋节与全家团聚。
phrasal-verb

look to

期待从某人那里获得帮助或建议
Meaning
to expect help or advice from someone
Example
The team **looked to** their leader for guidance.
团队**向**他们的领导寻求指导。
phrasal-verb

adapt within communities

调整行为和习惯，以适应本地社区
Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
移民常常需要**在社区内适应**，才能感受到家的感觉。
phrasal-verb

shift around

重新安排任务、人员或资源，以适应新的情况
Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
当两名团队成员离开时，我们不得不**重新安排**责任。
phrasal-verb

move beyond boundaries

跨越国家或传统的界限进行工作或合作
Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
全球合作帮助我们**超越界限**，解决共同的挑战。
phrasal-verb

buckle under

在压力下屈服或崩溃
Meaning
to give in or collapse under pressure
Example
He refused to **buckle under** the stress of his new responsibilities.
他拒绝在新责任的压力下屈服。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
phrasal-verb

step into leadership

开始承担领导责任
Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
他在晋升后被鼓励**步入领导角色**。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
phrasal-verb

break past

克服障碍或限制；超越某些困难
Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
你必须克服恐惧才能取得真正的成功。
phrasal-verb

zone within

专注于内心以获得平静与安宁
Meaning
to turn your focus inward for calm and peace
Example
Meditation helps you **zone within** and find balance.
冥想帮助你专注于内心并找到平衡。
phrasal-verb

back off from

停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
他决定在争论变得更糟之前退出。
phrasal-verb

give in to pressure

在拒绝了一段时间后，最终同意某事
Meaning
to finally agree to something after refusing for some time
Example
The government refused to **give in to pressure** from opposition parties.
政府拒绝了**屈服于压力**来自反对党的要求。
phrasal-verb

patch up bugs

修复软件中的小错误或问题
Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
开发人员正在努力修补在最新版本中发现的错误。
phrasal-verb

call into question

怀疑或挑战某事
Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
报告**质疑**了公司诚信的问题。
phrasal-verb

stay grounded

保持谦虚和情绪平衡
Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
无论你变得多成功，始终保持谦虚和情绪平衡。
phrasal-verb

flag for review

标记某物以便仔细检查
Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
版主**flag for review**任何可疑的训练数据。
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
phrasal-verb

let out

公开表达或释放情感
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
他终于在忍了几周之后表达了他的愤怒。
phrasal-verb

air issues out

公开谈论问题以解决它们
Meaning
to talk openly about problems to resolve them
Example
Teams **air issues out** during retros so nothing lingers.
团队在回顾会议中**air issues out**，以确保没有问题悬而未决。
phrasal-verb

bounce ideas around

与他人分享和讨论想法
Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
我们经常在每周的会议中交换想法。
phrasal-verb

drop in for

简短或非正式地参与
Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
我计划稍后参加小组讨论，**简短参与**。
phrasal-verb

cut away

用工具或刀去除某物的一部分
Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
医生切除了受损的组织。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
phrasal-verb

branch into

将公司扩展到新的领域或市场
Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
公司计划在明年进入东南亚市场。
phrasal-verb

circle the wagons

聚集在一起保护小组免受批评
Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
当教练面临不公平指责时，粉丝们**环绕马车**。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
phrasal-verb

cut down on imports

减少从其他国家进口的商品数量
Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
该国旨在**减少进口**以加强本地产业。
phrasal-verb

shoot for

努力实现目标或瞄准某个高远的目标
Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.
你应该始终追求最高标准。
phrasal-verb

mix with locals

与当地人社交或互动
Meaning
to socialize or interact with local people
Example
Students are encouraged to **mix with locals** to practice the language.
鼓励学生与**当地人交往**以练习语言。
phrasal-verb

bring before

将某人或某物提交给审判或讨论
Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
案件昨天被**提交到**法庭。
phrasal-verb

heal over time

随着时间的推移在情感上恢复
Meaning
to recover emotionally as time passes
Example
She knew she would **heal over time** if she stayed patient.
她知道，如果她保持耐心，随着时间的推移她会情感上恢复。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
phrasal-verb

wish for

希望某事发生
Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
我总是希望我的生活中充满和平与幸福。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
phrasal-verb

get through to

让某人理解你正在试图说什么
Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
有时候，很难让**我的青少年儿子理解**我试图说的。
phrasal-verb

point back to

指向过去的某事作为原因或来源
Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
她的症状**指向**以前的疾病。
phrasal-verb

hand around

给每个小组中的人分发东西
Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
她把小吃分发给所有的客人。
phrasal-verb

hold on

在电话上等一小会
Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
请稍等，我正在转接您的电话。
phrasal-verb

drop away

逐渐减少; 褪色或消失
Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
最近，俱乐部会议的出席率已经下降。
phrasal-verb

pivot to

应对挑战或新机会时改变方向或策略
Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
当他们的初始产品失败时，初创公司决定**转向**一个新市场。
phrasal-verb

break out crying

突然开始哭泣
Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
她听到悲伤的消息时，**突然开始哭泣**。
phrasal-verb

get over hurt

从痛苦或悲伤中情感上恢复
Meaning
to recover emotionally from pain or sadness
Example
It took him months to **get over** the hurt from the breakup.
他花了几个月才从分手的痛苦中恢复过来。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
phrasal-verb

take out

从银行或机构借钱
Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
他们决定贷款买新房子。