put in for
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phrasal-verb

put in for

正式申请某物
Meaning
to make a formal request for something
Example
I decided to **put in for** a few days of leave.
我决定申请几天的假期。
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
phrasal-verb

break limits

超越通常可能或预期的事物
Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
他通过实现别人不敢尝试的事情，突破了极限。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
phrasal-verb

put together

通过组织部分来组装或创建某物
Meaning
to assemble or create something by organizing parts
Example
She helped **put together** the entire presentation.
她帮助组装了整个演示文稿。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
phrasal-verb

dig in for

为持续的努力做准备
Meaning
to prepare yourself for sustained effort
Example
The team **digs in for** late nights ahead of launch week.
团队**为**发布周的深夜做好准备。
phrasal-verb

hold out hope

继续相信某些好事将会发生
Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
我们仍然**怀有希望**她会很快康复。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
phrasal-verb

keep calm

保持冷静，不生气或不烦恼
Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
当其他人都在恐慌时，他尽力保持冷静。
phrasal-verb

warm up for

在活动之前准备身体或心理
Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
运动员在**热身**十分钟后开始练习。
phrasal-verb

catch on to

理解或学习新的事物，尤其是在一段时间后
Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
他花了几周时间才理解新的报告系统。
phrasal-verb

bring up for discussion

引入一个话题进行礼貌的讨论或交谈
Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
我想**提出讨论**每个人都收到的新提议。
phrasal-verb

fall back into friendship

在冲突后自然地再次成为朋友
Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
几个月后，他们**回到了友谊中**，就像什么都没发生过一样。
phrasal-verb

show respect

礼貌待人并尊重他人的感受或意见
Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
我们应该始终**尊重**老师和长辈。
phrasal-verb

reach back to

重新与过去的人建立联系
Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
她决定联系她的老导师寻求建议。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
phrasal-verb

play along with

假装同意或配合某事
Meaning
to pretend to agree or cooperate with something
Example
Many people **play along with** trending topics just to stay relevant online.
许多人只是假装同意热门话题，以保持在网上的相关性
phrasal-verb

learn to appreciate

培养对其他传统和信仰的钦佩或尊重
Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
通过旅行，你可以学会欣赏文化多样性。
phrasal-verb

take over

通过收购获得对另一家公司的控制权
Meaning
to gain control of another company through acquisition
Example
A multinational firm is planning to **take over** the local brand.
一家跨国公司计划收购当地品牌
phrasal-verb

breathe out negativity

通过放松释放负面情绪或想法
Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
深呼吸并释放负能量。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
邻居整晚都在播放重金属音乐。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。
phrasal-verb

pitch ideas to

向他人提出供考虑的想法
Meaning
to present ideas to others for consideration
Example
We’ll **pitch ideas to** the management team tomorrow.
我们明天将向管理团队提出想法。
phrasal-verb

play up

夸大或强调某事
Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
一些新闻媒体 **夸大** 了戏剧以吸引观众。
phrasal-verb

rope in for

说服某人加入活动
Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
他们让我参加了周末的志愿者活动
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

fall over

失去平衡并跌倒在地
Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
婴儿在尝试走路时 **跌倒** 了。
phrasal-verb

rise through adversity

尽管面临困难的条件，依然变得更强或取得成功
Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
真正的领导者**通过逆境崛起**并激励他人。
phrasal-verb

build confidence

增强对自己能力的信心
Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
每一个小成功都能帮助你增强信心，追求更大的目标。
phrasal-verb

bask in

极度享受某物，尤其是赞美或关注
Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
她在表演后的掌声中享受。
phrasal-verb

pull back from

停止做太多事情或承受过多压力
Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
她决定从一些项目中撤退，以管理她的工作负担。
phrasal-verb

work through hardship

即使在困难时期也要继续工作
Meaning
to continue working even during difficult times
Example
She managed to **work through hardship** without losing hope.
她成功地**克服困难工作**，没有失去希望。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
phrasal-verb

branch out professionally

开始做一些新的事情，或在职业上扩展到一个新的领域
Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
在销售工作多年后，他决定在职业上拓展到市场营销领域。
phrasal-verb

show up for

当某人需要你时为他出现
Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
真正的朋友总是互相支持。
phrasal-verb

stick around for

待在附近或保持在场，通常是为了和别人多待一会儿
Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
你为什么不待一会儿，和我们一起喝咖啡？
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
phrasal-verb

sign out of

从在线账户退出
Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
使用计算机实验室后，请记得退出您的账户。
phrasal-verb

lift someone’s spirits

让某人感到更快乐或更有希望
Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
在坏消息之后，他的话真的**让我振作起来**。
phrasal-verb

keep reserves for

保存或保留资金以备将来使用或紧急情况
Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
中央银行决定为潜在的市场冲击保留储备资金。
phrasal-verb

manage with

利用现有资源应对
Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
我们将不得不**应对与**我们目前拥有的资源
phrasal-verb

stand resilient

保持坚强并迅速从困难中恢复
Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
社区必须在悲剧面前**保持坚强**。
phrasal-verb

catch on with

在人群中变得受欢迎或被接受
Meaning
to become popular or well-accepted among people
Example
The innovative idea quickly **caught on with** young consumers.
这个创新的想法迅速**获得了年轻消费者的认可**。
phrasal-verb

get off

下公交车、火车或飞机
Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
我们在错误的车站下了火车。
phrasal-verb

ramp up exports

增加出口的数量或速度
Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
制造业部门计划在下一个财政年度增加出口。
phrasal-verb

curl up

因恐惧而蜷缩身体
Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
当恐怖电影变得紧张时，她在沙发上蜷缩起来。
phrasal-verb

let go of resentment

放下怨恨
Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
他决定放下怨恨并继续他的生活。
phrasal-verb

press on

尽管有困难，仍然继续做某事
Meaning
to continue doing something in a determined way despite difficulties
Example
Although he was tired, he decided to **press on** until he finished the task.
尽管他感到疲惫，他决定继续直到完成任务。
phrasal-verb

zone off into

在思想中断开并漂移到思绪中
Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
在长时间的工作中，她常常**进入**白日梦。
phrasal-verb

add up to

形成总金额；在财务上有意义
Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
所有这些小费用到月末会**加起来**成为一笔大钱。
phrasal-verb

turn on

启动机器或设备
Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
你能**打开**Wi-Fi吗？
phrasal-verb

speak across borders

与其他国家的人有效沟通
Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
社交媒体让我们能够即时跨越边界进行沟通。
phrasal-verb

tighten up regulations

使规则或法律更加严格
Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
中央当局决定**加强对外贸易的监管规定**。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后，我重新集中精力并完成了报告。
phrasal-verb

open dialogue with

与其他文化或群体开始对话或讨论
Meaning
to start conversations or discussions with another culture or group
Example
The organization aims to **open dialogue with** minority communities.
该组织旨在**与**少数群体**开展对话**。
phrasal-verb

let emotions in

允许自己感受并处理情感
Meaning
to allow yourself to feel and process emotions
Example
Don’t block your feelings—**let emotions in** and deal with them.
不要阻碍你的感受——**让情感进入**并应对它们。
phrasal-verb

draw up a trade agreement

制定贸易协议条款
Meaning
to prepare the terms of a trade deal
Example
Officials met to **draw up a trade agreement** that benefits both nations.
官员们会面，制定一个有利于两国的贸易协议。
phrasal-verb

push through reforms

尽管反对仍实现变革
Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
执政党设法在议会中**推动改革**。
phrasal-verb

smile at

通过微笑表达温暖或感激之情
Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
当我递给她礼物时，她**对我微笑**
phrasal-verb

stand against

强烈反对或抵制某事
Meaning
to oppose or resist something strongly
Example
He decided to **stand against** the unfair law.
他决定反对不公正的法律。
phrasal-verb

toy with

不认真地考虑一个想法，没有严肃的意图
Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
他一直在**玩弄**开发创意AI工具的想法。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
phrasal-verb

show up late

比预期晚到
Meaning
to arrive later than expected
Example
He always **shows up late** for work.
他总是上班迟到
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
phrasal-verb

talk on

长时间说话，通常是不必要的
Meaning
to continue talking for a long time, often unnecessarily
Example
She **talked on** for hours about her vacation.
她**聊个不停**，谈了几个小时关于她的假期。
phrasal-verb

build up

逐渐增加情感力量或自信
Meaning
to gradually increase emotional strength or confidence
Example
She’s been trying to **build up** her self-esteem after the breakup.
她在努力在分手后增加她的自尊。
phrasal-verb

give in to

屈服于压力或诱惑
Meaning
to yield or surrender to pressure or temptation
Example
The country refused to **give in to** international pressure.
这个国家拒绝屈服于国际压力。
phrasal-verb

prep for

为某事做好准备
Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
我喜欢在前一晚**prep for**大型演示。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
phrasal-verb

wait out

等到某个不愉快的事情结束
Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
我们决定在咖啡馆里等到暴风雨结束。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

burst out crying

突然大声哭泣
Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
当孩子的玩具坏了时，**他突然大声哭了**。
phrasal-verb

roll into place

经过一段时间或准备后，开始顺利工作
Meaning
to start working smoothly after some time or preparation
Example
Once everyone understands their tasks, the new system will **roll into place**.
一旦每个人都明白他们的任务，新的系统就会 **顺利运行**。
phrasal-verb

push into

推动某物的采用或扩展
Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
他们正在尝试迅速进入数字支付市场。
phrasal-verb

cool your temper

在生气后冷静下来
Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
他去散步冷静下来，才与她交谈。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

speak out against injustice

公开反对不公正
Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
活动家们尽管面临威胁，仍然继续公开反对不公正。
phrasal-verb

buzz with

充满兴奋或活动
Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
演出前大厅充满了兴奋。
phrasal-verb

break past

克服障碍或限制；超越某些困难
Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
你必须克服恐惧才能取得真正的成功。
phrasal-verb

build wealth

随着时间积累金钱和资产
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
她计划通过聪明的投资和储蓄策略来积累财富。
phrasal-verb

hand updates over

将最新信息交给下一个负责的人
Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
换班领导**hand updates over**每天下午结束时。
phrasal-verb

join forces for

与他人合作以达成目的
Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
公司联合起来开发可持续包装。
phrasal-verb

hold it in

停止表现情感
Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
他尽量忍住情感，但眼泪还是流了出来。
phrasal-verb

contribute to

帮助实现或支持某事的完成
Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
全球合作可以**贡献于**可持续发展。
phrasal-verb

connect on a deeper level

在情感上与某人建立联系并很好地理解他们
Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
在分享了个人故事后，他们**在更深层次上连接**。
phrasal-verb

look up to mentors

钦佩并尊重经验丰富的人
Meaning
to admire and respect experienced people
Example
Young managers often look up to their senior mentors for advice.
年轻的经理们常常向他们的资深导师寻求建议。
phrasal-verb

link up for

与他人连接以实现特定的共同目标
Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
几家银行联合起来提供跨境支付解决方案。
phrasal-verb

turn towards

开始专注于新的方向或领域
Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
在法律工作多年后，他决定**转向**教学。
phrasal-verb

stand united against

作为一个团体共同反对某事
Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
各国团结一致反对全球恐怖主义。
phrasal-verb

type in

使用键盘输入文本或数据
Meaning
to enter text or data using a keyboard
Example
Please **type in** your password to continue.
请输入**type in**您的密码以继续
phrasal-verb

deal in

买卖特定产品或类型的商品
Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
他经营古董家具。
phrasal-verb

smooth out differences

解决分歧或使事情变得更容易
Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
我们需要平滑差异，以提高团队间的合作。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
phrasal-verb

slip by

不小心错过或忽略某事
Meaning
to miss or overlook something accidentally
Example
A few errors **slipped by** during the proofreading.
在校对过程中，一些错误被忽略了。
phrasal-verb

come up

被提及或意外发生
Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
你的名字在会议中**出现**。
phrasal-verb

carry forward into

将进度或资金转移到未来的时期
Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
我们将任何未使用的培训预算转移到下一个季度。
phrasal-verb

touch base after work

在一天的晚些时候与某人联系以获取更新
Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
我们在下班后联系，以确认明天的旅行细节。
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
phrasal-verb

look down on

认为自己比别人更优秀
Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
你永远不应该因为他们的财务状况而**看不起**你的亲戚。
phrasal-verb

sink money into

将大量资金投入到可能不会盈利的事情中
Meaning
to invest a large amount of money in something that may not be profitable
Example
They **sank money into** a risky cryptocurrency venture.
他们将大量资金投入到一个高风险的加密货币投资项目。
phrasal-verb

doubt about

对某事感到不确定
Meaning
to have uncertainty regarding something
Example
I have serious **doubts about** his honesty.
我对他的诚实有严重的**疑虑**。
phrasal-verb

roll feedback into

将评论合并到下一个版本中
Meaning
to incorporate comments into the next version
Example
Designers **roll feedback into** the doc before sharing again.
设计师在重新分享之前将反馈**合并**到文档中。
phrasal-verb

open the lines of communication

在一段沉默之后重新开始交谈
Meaning
to start talking again after a period of silence
Example
She wanted to **open the lines of communication** with her best friend again.
她想再次与她最好的朋友**打开沟通渠道**。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

speak glowingly about

用极大的热情和赞扬来谈论
Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
老板对你的表现赞不绝口。
phrasal-verb

listen to

以同理心倾听某人感受或说话
Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
有时候，一个人需要的只是有人**听他**说话。
phrasal-verb

drive up demand

增加对某物的需求或欲望
Meaning
to increase the desire or need for something
Example
The marketing efforts **drove up** demand for the company’s products.
市场营销努力提高了公司产品的需求。
phrasal-verb

find out about

了解有关某事的具体信息或细节
Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
我需要**了解**新保险政策的相关信息。
phrasal-verb

come forward

提出帮助或参与某事
Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
几个团队成员**挺身而出**，自愿参与新任务。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
phrasal-verb

come around

恢复意识；改变某人的看法
Meaning
to regain consciousness; to change one’s opinion
Example
She finally **came around** to our way of thinking.
她最终改变了主意，接受了我们的想法。
phrasal-verb

set off protests

引发抗议或示威活动开始
Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
新法律在全国范围内引发了抗议。
phrasal-verb

exchange gifts with

通过赠送礼物给其他文化的人来表达善意或友谊
Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
在节目结束时，参与者们互相交换了礼物。
phrasal-verb

hear about

接收信息并以感激或感谢回应
Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
我很高兴**听到**你在项目中的帮助，谢谢！
phrasal-verb

reach out about anxiety

联系某人谈论焦虑
Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
每当忧虑加剧时，我会联系一个亲密的朋友，谈论我的焦虑。