pump into
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phrasal-verb

pump into

在某物中投资大量资金
Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
他们在房地产行业 **投入了资金**，在经济繁荣时期。
phrasal-verb

pull oneself together

恢复控制自己的情绪; 恢复镇定
Meaning
to regain control of one's emotions; to recover composure
Example
After crying for hours, she finally managed to **pull herself together** and face the situation calmly.
在哭了好几个小时后，她终于成功的**恢复了自己**，并冷静地面对了这个情况。
phrasal-verb

pull in

吸引或赚取金钱、利润或投资
Meaning
to attract or earn money, profit, or investment
Example
The new app quickly **pulled in** thousands of subscribers and investors.
新应用程序迅速吸引了成千上万的订阅者和投资者。
phrasal-verb

spread out investment

通过分散投资来降低风险
Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
在不同的行业中**spread out investment**是明智的。
phrasal-verb

phase through

逐步通过变化的阶段
Meaning
to move gradually through stages of change
Example
The company plans to **phase through** several steps to modernize its operations.
公司计划通过几个步骤来现代化其操作，**逐步通过**。
phrasal-verb

show up for

当某人需要你时为他出现
Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
真正的朋友总是互相支持。
phrasal-verb

vote through

通过投票正式批准法律或提案
Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
议会昨天**通过**了教育改革法案。
phrasal-verb

hold the door

为某人保持门开作为一种礼貌的举动
Meaning
to keep the door open for someone as a polite gesture
Example
He always **holds the door** for others when entering a building.
他总是在进入建筑时为他人开门。
phrasal-verb

die off

逐渐灭绝; 缓慢消失
Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
如果全球变暖继续下去，许多动物物种可能会**灭绝**。
phrasal-verb

roll out products

将新产品推向市场或推出
Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
公司计划推出具有尖端技术的产品。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。
phrasal-verb

vet out

彻底检查某事以去除弱选项
Meaning
to examine something thoroughly to remove weak options
Example
We **vet out** risky proposals before they reach the board.
我们在提案进入董事会之前会彻底审查高风险提案。
phrasal-verb

share in traditions

参与或参加文化习俗或仪式
Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
游客被邀请参与当地人民的传统。
phrasal-verb

connect emotionally with

与某人分享并理解情感，达到更深层次
Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
与伴侣**情感上联系**对建立健康的关系至关重要。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
phrasal-verb

honor where you come from

对你的文化根源表示尊重
Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
艺术家们通过将家庭故事编织到他们的作品中来**荣誉他们来自哪里**。
phrasal-verb

show respect for

向某人或某物表示尊重或崇敬
Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
人们在传统仪式中**表示对**他们的祖先的尊重。
phrasal-verb

set out code

清晰地组织或结构代码
Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
确保在推送之前，您已经将您的代码**整理好**。
phrasal-verb

rally around for

为某人或某个原因争取支持
Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
志愿者们在创纪录的时间内为社区清理行动集结。
phrasal-verb

call in for

为特定目的加入远程会议
Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
当天气变得恶劣时，司机会**call in for**更新。
phrasal-verb

shift to

转移或改变焦点、方法或责任
Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
我们的公司计划转向混合工作模式。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
phrasal-verb

speak glowingly about

用极大的热情和赞扬来谈论
Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
老板对你的表现赞不绝口。
phrasal-verb

double down on learning

增加你的努力来获得知识
Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
升职后，我**加倍努力学习**新领导技能。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

apply learning to

将你所学的用于新的情况
Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
你应该**将你的学习应用到**现实生活中的情况。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

pass on to

将信息或消息传递给其他人
Meaning
to give information or a message to someone else
Example
Could you **pass this on to** the manager before lunch?
你能在午餐前把这个传给经理吗？
phrasal-verb

tune up

为了更好的表现而准备或调整乐器
Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
吉他手在演出前**调音**了他的乐器。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
phrasal-verb

get out of

离开一辆车或交通工具
Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
他迅速 **从出租车里出来** 然后跑进了屋里。
phrasal-verb

be into

喜欢或对某事感兴趣
Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
我这些天真的是喜欢古典音乐。
phrasal-verb

run on

由特定的能源来源提供动力
Meaning
to be powered by a particular source of energy
Example
Electric cars **run on** renewable energy instead of gasoline.
电动汽车**run on**可再生能源，而不是汽油。
phrasal-verb

learn local customs

学习并遵循当地文化的传统
Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
外籍人士通常会尝试**学习当地习俗**，以向东道国表示尊重。
phrasal-verb

share in

参与某人的情感，尤其是快乐或悲伤
Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
当他们订婚时，我们都**分享**了他们的喜悦。
phrasal-verb

dry out

在变湿后完全干燥
Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
地面将在太阳升起后干燥。
phrasal-verb

sort out finances

整理并修复你的财务状况
Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
他需要整理好自己的财务状况，然后再申请贷款。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
phrasal-verb

live within

根据收入量入为出
Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
在自己的经济能力范围内生活很重要。
phrasal-verb

acknowledge with

通过某种方式表示认可或感谢
Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
他们通过送给他一个小礼物来表达对他辛勤工作的认可。
phrasal-verb

advocate for

公开支持一个事业或个人
Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
学生们在市政厅提倡更安全的校园。
phrasal-verb

write in

发送书面投诉或意见
Meaning
to send a written complaint or opinion
Example
Many viewers **wrote in** to complain about the poor sound quality.
许多观众**写信**抱怨声音质量差。
phrasal-verb

crack under

因过多的压力或紧张而失败或放弃
Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
他在持续的最后期限压力下崩溃了。
phrasal-verb

get ahead of

在某人之前移动或获得优势
Meaning
to move in front of someone or gain an advantage
Example
We need to **get ahead of** the other team early in the match.
我们需要在比赛早期超越另一支队伍。
phrasal-verb

log out

在完成工作后退出网站或应用程序
Meaning
to exit from a website or app after finishing your work
Example
Don’t forget to **log out** when you’re done.
完成后不要忘记**登出**。
phrasal-verb

put across

清晰地传达一个想法
Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
她总是能够有效地传达她的想法。
phrasal-verb

shake hands on

正式达成协议或完成交易
Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
他们最终达成了联合投资计划的协议。
phrasal-verb

tune into others

对他人感受或想法敏感
Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
优秀的沟通者轻松感知他人的情感。
phrasal-verb

keep to

坚持某事，如规则或计划
Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
请遵守时间表。
phrasal-verb

stand up against

抵制不公正; 捍卫原则
Meaning
to resist or oppose injustice; to defend principles
Example
People **stand up against** censorship to protect freedom of speech.
人们抵制审查制度，以保护言论自由。
phrasal-verb

speak around

讨论一个话题而不直接处理它
Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
他倾向于**讨论一个话题**真正的问题，而不是直接面对它。
phrasal-verb

partner up

为特定目标或项目组建合作伙伴关系
Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
我们的公司决定与非洲的本地分销商**partner up**。
phrasal-verb

keep moving

继续前进，不放弃
Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
即使生活变得艰难，你也必须**继续前进**。
phrasal-verb

work through emotions

随着时间处理和应对情绪
Meaning
to process and deal with emotions over time
Example
It took her months to **work through** her grief.
她花了几个月才克服她的悲伤。
phrasal-verb

cheer about

大声表达对某事的快乐或赞同
Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
球迷们**为球队的胜利欢呼**。
phrasal-verb

follow up with clients

在初次会议或沟通后再次联系某人
Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
发送提案后，别忘了**跟进客户**
phrasal-verb

bottle in

把情感压抑在内心，而不是表达出来
Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
他倾向于**把情感压抑在内心**，而不是分享它。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

hold off on

推迟做某事，尤其是花费或启动新项目
Meaning
to delay doing something, especially spending or launching new projects
Example
Investors decided to **hold off on** new ventures until the market improved.
投资者决定推迟新项目，直到市场改善。
phrasal-verb

move down

降到更低的位置、级别或等级
Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
为了省钱，他必须**搬到**一个更小的公寓。
phrasal-verb

cut off caffeine

停止饮用咖啡或含咖啡因的饮料
Meaning
to stop consuming coffee or caffeinated drinks
Example
She has **cut off caffeine** to sleep better at night.
她已经停止饮用咖啡因，为了晚上能更好睡觉
phrasal-verb

believe in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
如果你想成功，你需要相信自己。
phrasal-verb

wake early

早晨早起; 提前开始一天
Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
我尝试每天早晨**早起**，以享受宁静并规划我的一天。
phrasal-verb

reach out emotionally

做出情感上的努力去连接或支持某人
Meaning
to make an emotional effort to connect or support someone
Example
She tried to **reach out emotionally** when her friend was feeling down.
当她的朋友情绪低落时，她尝试了**情感上的联系**。
phrasal-verb

fall off

从高处掉落；减少
Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
自上个月以来，销售**下降**了。
phrasal-verb

work out a deal

成功达成协议
Meaning
to successfully negotiate an agreement
Example
The two nations finally **worked out a deal** after months of negotiation.
两国在几个月的谈判后最终达成了协议。
phrasal-verb

turn around a business

使一个失败的生意再次成功
Meaning
to make a failing business successful again
Example
The new CEO managed to **turn around the business** within a year.
新CEO在一年内成功**扭转了生意**。
phrasal-verb

project confidence

表现出或让别人感到你有自信
Meaning
to appear or make others feel that you are confident
Example
The speaker **projected confidence** throughout the session.
演讲者在整个会议过程中展示了自信。
phrasal-verb

stand up for peace

在冲突中捍卫或支持和平的理念
Meaning
to defend or support the idea of peace in conflicts
Example
She always **stands up for peace** during political debates.
她在政治辩论中总是支持和平。
phrasal-verb

switch over to

从一个工作或职业路径转换到另一个
Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
他在学习经济学后转行做软件开发。
phrasal-verb

relish in

在某事中获得极大的愉悦或喜悦
Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
他沉浸于自己努力获得的成功。
phrasal-verb

branch into innovation

扩展到创造性或创新领域
Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
公司计划通过新的技术解决方案**扩展到创新领域**。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
phrasal-verb

hand off responsibility

将职责转移给其他人
Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
主管在轮班时交接责任
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

work around obstacles

尽管有困难，仍找到完成任务的替代方法
Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
团队设法绕过障碍，按时完成了任务。
phrasal-verb

trip over oneself

因為緊張而犯許多小錯誤
Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
他在解釋時**絆倒了自己**。
phrasal-verb

side with

在争论或冲突中支持某个人或小组
Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
她总是支持她最好的朋友在争论中的立场。
phrasal-verb

log personal bests

记录你的最佳成就
Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
运动员**记录个人最佳成绩**来跟踪训练成果。
phrasal-verb

smooth things over with

在争执后恢复与某人的和平
Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
她带来了饼干，以平息与邻居的争执。
phrasal-verb

break off relations

结束国家之间的外交或政治关系
Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
在边境争议升级后，两国决定断绝关系。
phrasal-verb

stretch out

伸展身体或四肢以放松或为运动做准备
Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
开始锻炼前，不要忘记**伸展出去**。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

bring out

揭示或强调某种特质或观点
Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
她的话**突显**了团队合作的重要性。
phrasal-verb

add to

将物品添加到您的在线购物车中
Meaning
to include an item in your online shopping cart
Example
I always **add to** my cart before comparing prices on other websites.
我总是在比较其他网站的价格之前，先将物品添加到购物车。
phrasal-verb

laugh with

与某人分享笑声和快乐
Meaning
to share laughter and happiness with someone
Example
We **laughed with** our colleagues after the meeting.
我们在会议后与同事们一起大笑。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
phrasal-verb

get stranded

在没有帮助或离开方式的困难情况下被困住
Meaning
to be left in a difficult situation without help or a way to leave
Example
We were **stranded** in the middle of nowhere when the bus broke down.
当公共汽车坏了的时候，我们被**滞留**在了荒无人烟的地方。
phrasal-verb

work within

在特定的限制或约束下工作
Meaning
to operate while staying under specific limits or constraints
Example
The team must **work within** the given budget.
团队必须在给定的预算范围内工作。
phrasal-verb

depend upon imports

依赖从其他国家带来的商品
Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
许多发展中国家依赖进口来获取重要商品。
phrasal-verb

wish for

希望某事发生
Meaning
to hope or desire for something to happen
Example
I always **wish for** peace and happiness in my life.
我总是希望我的生活中充满和平与幸福。
phrasal-verb

put in

将时间或金钱投入到某事中
Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
她投入了很多钱来开始她的生意。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
phrasal-verb

ease back into

在压力或休息之后，逐渐回到任务或日常中
Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
假期过后，我正试图逐渐回到我的工作常规中。
phrasal-verb

add in

包含一个小的礼貌评论或细节
Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
如果可以的话，我想添加一个额外的观察。
phrasal-verb

step down from

辞去或放弃权力或责任职位
Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
在金融崩溃后，首席执行官**辞去了**他的职位。
phrasal-verb

plug into system

将设备连接到电源或系统
Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
只需**将打印机插入系统**即可开始使用。
phrasal-verb

pin down

准确识别或确定某事
Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
我们最终**确定**了项目的主要目标。
phrasal-verb

tie nations together through

通过共享经济活动联系国家
Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
自由贸易协议**通过**共同的利益把各国联系在一起。
phrasal-verb

look ahead to

思考或计划未来会发生的事情
Meaning
to think about or plan for what is going to happen in the future
Example
We should **look ahead to** the challenges we might face in the next decade.
我们应该**展望未来**，考虑我们在下一个十年可能面临的挑战。
phrasal-verb

break down emotionally

失去对你情绪的控制并开始哭泣
Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
她**情绪崩溃**听到坏消息之后
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
phrasal-verb

cope under pressure

即使在压力或困难情况下也能很好地发挥作用
Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
他在紧迫的最后期限下学会了如何承受压力。
phrasal-verb

watch out

保持警觉，小心危险的事情
Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
**小心！** 有车来了！
phrasal-verb

paint over

用一层新的油漆覆盖某物
Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
他决定用新设计重新涂画旧壁画。
phrasal-verb

fade away

逐渐消失
Meaning
to gradually disappear
Example
His anger slowly **faded away** after the apology.
在道歉后，他的愤怒渐渐消失了。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
phrasal-verb

join in

参与活动或庆祝
Meaning
to participate in an activity or celebration
Example
Everyone was invited to **join in** the traditional dance at the festival.
每个人都被邀请参加节日的传统舞蹈。
phrasal-verb

draw apart

彼此分开或远离
Meaning
to separate or move away from each other
Example
Over the years, the two friends slowly **drew apart**.
随着时间的推移，这两个朋友慢慢地分开了。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

reach beyond borders

跨越国家或文化边界进行连接或行动
Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
全球倡议旨在跨越边界解决共同问题。
phrasal-verb

stay beside

在有需要的人身边保持身体或情感上的接近
Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
她在母亲生病期间一直陪伴在身边
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
政府官员将与社区领导人**坐下来**解决冲突。
phrasal-verb

ease out

逐渐放松或缓解紧张
Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
长时间的淋浴让我在工作后放松下来。
phrasal-verb

turn back

返回; 回到你来的方向
Meaning
to go back in the direction you came from
Example
We had to **turn back** because of the heavy rain.
由于大雨，我们不得不返回。
phrasal-verb

ease yourself into

逐渐开始做一些压力大的事情来减轻焦虑
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
尽量**ease yourself into**新的日常，而不是急于完成。
phrasal-verb

reach out with thanks

与某人联系以表达感激
Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
她在接受帮助后总是与某人联系以表达感激。
phrasal-verb

get in

进车里
Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
请进车里，外面在下雨。
phrasal-verb

dress for

为特定情况穿着合适的衣服
Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
你去面试时应该穿着得体。