plug into system
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phrasal-verb

plug into system

将设备连接到电源或系统
Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
只需**将打印机插入系统**即可开始使用。
phrasal-verb

bring in revenue

为公司或政府创造收入或金钱
Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
预计新工业区将为该地区**带来收入**。
phrasal-verb

nudge teammates gently

礼貌地提醒同事某事
Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
如果缺少跟进说明，我会**nudge teammates gently**。
phrasal-verb

get out of

离开一辆车或交通工具
Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
他迅速 **从出租车里出来** 然后跑进了屋里。
phrasal-verb

freak about

因某事变得非常焦虑或烦躁
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
她因为即将到来的面试而非常焦虑。
phrasal-verb

seek out

努力寻找并找到某物或某人
Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
她喜欢在旅行时**寻找**新的体验。
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
phrasal-verb

talk down worries

通过冷静地说话来减少焦虑的思想
Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
当决定看起来很有风险时，我们一起安抚焦虑。
phrasal-verb

close development gaps

减少发达地区与发展中国家之间的不平等
Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to **close development gaps** between nations.
正在进行努力，以便**弥合发展差距**。
phrasal-verb

ship out goods

将商品送往另一个地方，特别是送往国外
Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
他们将在本月结束之前把商品运往欧洲。
phrasal-verb

tidy up after

在别人使用过之后清理和整理一个空间
Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
晚餐后，我总是收拾孩子们用过的地方，然后坐下来。
phrasal-verb

pin down

准确识别或确定某事
Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
我们最终**确定**了项目的主要目标。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
phrasal-verb

grow into confidence

逐渐发展自信与能力
Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
随着时间的推移，她在她的管理角色中**逐渐获得了信心**。
phrasal-verb

die down

当风、雨或暴风雨变弱时
Meaning
when wind, rain, or storm becomes weaker
Example
The rain finally **died down** after several hours.
雨终于在几个小时后 **减弱了**。
phrasal-verb

move forward with

继续推进一个计划或想法
Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
经过几个月的准备，他们决定 **继续推进** 项目。
phrasal-verb

set out code

清晰地组织或结构代码
Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
确保在推送之前，您已经将您的代码**整理好**。
phrasal-verb

cut in line

在排队中插队
Meaning
to move ahead of others waiting in a queue
Example
It’s considered rude to **cut in line** at the counter.
在柜台插队被认为是不礼貌的
phrasal-verb

set up a business

开创自己的公司赚取金钱
Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
很多人开创自己的事业，以创造自己的财务自由之路。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

go into

详细讨论或审查某事
Meaning
to discuss or examine something in detail
Example
The lecturer didn’t **go into** much detail about the topic.
讲师没有详细讨论该主题的细节。
phrasal-verb

snap out

突然停止悲伤或沮丧
Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
他需要从那种糟糕的心情中走出来。
phrasal-verb

speak up about

诚实地谈论你做错的事情
Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
他决定**诚实地谈论**他过去的错误。
phrasal-verb

download from

将数据从互联网传输到设备
Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
你可以直接从网站下载到你的计算机。
phrasal-verb

step into power

担任正式领导角色
Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
选举后，新的联盟掌权。
phrasal-verb

get over with

结束一些不愉快的事情
Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
让我们**快速完成这个注射**。
phrasal-verb

stay curious about

保持对学习新事物的兴趣
Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
好的学习者总是对事物如何运作保持好奇。
phrasal-verb

beam with

因幸福或自豪而露出灿烂的笑容
Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
当他的女儿赢得比赛时，他因自豪而露出灿烂的笑容。
phrasal-verb

pass on to

将信息或消息传递给其他人
Meaning
to give information or a message to someone else
Example
Could you **pass this on to** the manager before lunch?
你能在午餐前把这个传给经理吗？
phrasal-verb

look at

检查或考虑某事
Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
现在，让我们看一下去年的数据。
phrasal-verb

show gratitude for

为某事表示感谢或赞赏
Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
我们应该**对所有帮助我们达成这一里程碑的人表示感谢**。
phrasal-verb

send over

通过数字方式传输或交付某物给另一个人或团队
Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
一旦文件获得批准，我会发送最终文件。
phrasal-verb

square off with

准备直接与某人竞争或争论
Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
两支队伍将在今晚的决赛中相互对抗。
phrasal-verb

protect against

采取措施防御威胁或攻击
Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
好的防病毒软件可以**保护抵御**恶意软件。
phrasal-verb

get on with

继续做某事；与某人保持良好关系
Meaning
to continue doing something; to have a good relationship
Example
Despite their differences, they **get on with** each other quite well.
尽管有分歧，他们相处得很好。
phrasal-verb

call by

短暂访问
Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
我明天早上会顺便到你的办公室。
phrasal-verb

adapt within communities

调整行为和习惯，以适应本地社区
Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
移民常常需要**在社区内适应**，才能感受到家的感觉。
phrasal-verb

bond over

通过共同的兴趣或经历建立亲密关系
Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
我们因为对旅行的热爱而建立了联系。
phrasal-verb

log in

通过输入用户名和密码进入网站或应用程序
Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
你需要**登录**才能访问你的账户。
phrasal-verb

break into profits

在经历了亏损或投资期之后开始赚钱
Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
三年后，创业公司终于**开始赚钱**。
phrasal-verb

sync up

使系统或设备和谐地一起工作
Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
请在开始会议前同步你的设备。
phrasal-verb

rise above pain

克服情感伤痛并继续成长
Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
他成功地克服了伤痛并开始了新生活。
phrasal-verb

be there through

在困难时期与某人一起并支持他们
Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
他在她最困难的时刻一直在她身边。
phrasal-verb

go far

在生活或职业中非常成功
Meaning
to be very successful in life or career
Example
With her talent and dedication, she will definitely **go far**.
凭借她的才华和奉献精神，她肯定会走得更远。
phrasal-verb

carry along

激励或说服某人同意或跟随
Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
她的演讲**吸引了所有**观众。
phrasal-verb

warm to someone

开始喜欢某人或感到对他们友好
Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
一开始她不喜欢他，但慢慢地**她开始对他产生好感**。
phrasal-verb

tackle issues with

与某人一起解决问题
Meaning
to address problems together with someone
Example
Let's **tackle issues with** transparency during the review.
在审查期间，我们一起以透明的方式解决问题。
phrasal-verb

apologize for

为你做过的事情道歉
Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
她为忘记他的生日道歉。
phrasal-verb

listen without

专心听而不打断或评判
Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
当有人只是听而不提供建议时，会有所帮助。
phrasal-verb

keep up your hopes

保持相信一切会好转
Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
即使在困难时刻，她也成功地**保持了她的希望**。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
phrasal-verb

snack on

在餐与餐之间吃少量食物
Meaning
to eat small amounts of food between meals
Example
I like to **snack on** fruits in the afternoon.
我喜欢在下午吃水果。
phrasal-verb

zone away

从忧虑或压力中精神上逃避
Meaning
to mentally escape from worries or stress
Example
I like to **zone away** by listening to soft music.
我喜欢通过听轻柔的音乐来**zone away**。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
phrasal-verb

get away from

避免不道德的行为或情况
Meaning
to avoid unethical practices or situations
Example
We need to **get away from** these unfair business tactics.
我们需要**远离**这些不公平的商业策略。
phrasal-verb

zone back in

在分心之后重新集中注意力
Meaning
to regain focus after being distracted
Example
After taking a short walk, I **zoned back in** and finished the report.
在散步之后，我重新集中精力并完成了报告。
phrasal-verb

scale forward

逐步扩大运营或活动，朝着增长的方向发展
Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
该组织计划**向前扩展**其社会影响力项目。
phrasal-verb

push aside doubts

忽略恐惧或不确定性，继续前进
Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
她推开了怀疑，跟随自己的直觉。
phrasal-verb

stay on

保持连接或继续工作
Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
你能保持在电话中直到我们完成报告吗？
phrasal-verb

believe in better days

保持积极，生活将改善
Meaning
to stay positive that life will improve
Example
He always **believes in better days**, no matter how tough life gets.
他总是相信更好的日子，无论生活有多么艰难。
phrasal-verb

reach into

接触或与内心情感连接; 深入探索情感
Meaning
to access or connect with inner feelings; to explore emotions deeply
Example
She tried to **reach into** her own pain to understand his suffering.
她试图 **reach into** 自己的痛苦，以理解他的痛苦。
phrasal-verb

pay someone off

给某人钱让他们离开或停止为你工作
Meaning
to give someone money to make them leave or stop working for you
Example
They **paid him off** after ten years of service.
他们在十年的服务后支付了他遣散费。
phrasal-verb

build around ideas

围绕特定的想法或概念发展某事
Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
该活动围绕创新和可持续性的理念展开。
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习，正朝着成功前进。
phrasal-verb

hand over responsibility

将控制权或授权交给另一个人
Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
CEO将**责任交给**下一代领导人。
phrasal-verb

learn by

通过特定的方法或方式获得知识或技能
Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
许多人通过犯错并改正它们来学习。
phrasal-verb

look back over

回顾或分析过去的事件或行为
Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
当你回顾过去你的选择时，你会看到事情哪里出了问题。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
phrasal-verb

break down in

由于恐惧或压力失去情绪控制
Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
他在听到可怕的消息后崩溃流泪。
phrasal-verb

share in

参与某人的情感，尤其是快乐或悲伤
Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
当他们订婚时，我们都**分享**了他们的喜悦。
phrasal-verb

wind yourself up

让自己紧张或不安; 变得紧张或担心
Meaning
to make yourself nervous or upset; to become tense or worried
Example
Try not to **wind yourself up** before the meeting; everything will be fine.
在会议之前尽量不要**风自己起来**; 一切都会好的。
phrasal-verb

wind down spending

逐步减少或停止支出
Meaning
to gradually reduce or stop expenditure
Example
The finance department aims to **wind down spending** as the fiscal year ends.
财政部门计划在财年结束时逐步减少支出。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

burst out smiling

突然开始大笑
Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
当她看到惊喜礼物时，她突然大笑了起来。
phrasal-verb

shine through

尽管面临挑战，仍清楚地展现自己的自信或才能
Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
她的真正自信在面试中**显现出来**。
phrasal-verb

scroll back through

在信息流或帖子列表中向后滚动
Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
我**滚动回去**查看我的信息，找到了我们的第一次对话。
phrasal-verb

hang in

尽管面临困难，保持坚强并不放弃
Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
当生活变得艰难时，你只需要**hang in**并保持积极。
phrasal-verb

let yourself feel

允许自己体验情感，而不是压抑它们
Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
有时候**让自己感受**悲伤是可以的。
phrasal-verb

look in on

短时间探访以查看某人是否安好
Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
下班后我会去探望奶奶，确保她一切安好。
phrasal-verb

step back

停下来冷静地观察局势
Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
有时你需要**退一步**看全局。
phrasal-verb

press for

坚持要求某事
Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
反对党继续要求公平选举。
phrasal-verb

log back out

在使用系统后安全地断开连接
Meaning
to safely disconnect from a system again after using it
Example
Don’t forget to **log back out** after checking your account.
检查完账户后，别忘了登出。
phrasal-verb

ease out

逐渐放松或缓解紧张
Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
长时间的淋浴让我在工作后放松下来。
phrasal-verb

work through pain

一步一步地处理情感痛苦，直到你康复
Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
他在分手后仍在努力克服情感痛苦。
phrasal-verb

check with

确认信息或向某人请求批准
Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
请在做任何更改之前，与您的主管确认。
phrasal-verb

lift the room up

让一个团体感到更积极
Meaning
to make a group feel more positive
Example
She **lifts the room up** by celebrating small achievements.
她通过庆祝小成就来**提升房间的气氛**。
phrasal-verb

catch at

快速抓住某物；突然利用一个机会
Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
他在从船上掉下去之前抓住了绳子。
phrasal-verb

touch base after work

在一天的晚些时候与某人联系以获取更新
Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
我们在下班后联系，以确认明天的旅行细节。
phrasal-verb

rope in for

说服某人加入活动
Meaning
to persuade someone to join an activity
Example
They **roped me in for** the weekend volunteer drive.
他们让我参加了周末的志愿者活动
phrasal-verb

give up on

停止相信某人或某事
Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
不要放弃相信你的梦想，无论它多么困难。
phrasal-verb

set deadlines

为任务设定具体的时间限制
Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
经理为项目的每个阶段设定了最后期限。
phrasal-verb

push into

推动某物的采用或扩展
Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
他们正在尝试迅速进入数字支付市场。
phrasal-verb

break down emotionally

失去对你情绪的控制并开始哭泣
Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
她**情绪崩溃**听到坏消息之后
phrasal-verb

merge into

将其合并或整合为一个单一的单位或系统
Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
区域经济正在开始融入全球网络。
phrasal-verb

set the tone for

为一个团队或活动创造整体氛围或态度
Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
一个领导者的行为**为**整个组织**定下基调**。
phrasal-verb

carry yourself with pride

以自信和尊严的方式表现自己
Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
无论何时 **以自豪的姿态展示自己**, 即使在困难时刻。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
phrasal-verb

come up with ideas

创造或想到新点子
Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
研发团队设法提出了革命性的想法，改变了产品线。
phrasal-verb

trip up

使某人犯错；犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

get ahead financially

随着时间的推移改善你的财务状况
Meaning
to improve your financial situation over time
Example
It takes careful planning to **get ahead financially** in this economy.
在这个经济中，要改善财务状况需要精心规划。
phrasal-verb

map onto

与特定的计划或想法匹配或连接
Meaning
to match or connect with a particular plan or idea
Example
Your skills **map onto** the company’s long-term vision perfectly.
你的技能完美契合公司长期愿景。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
phrasal-verb

depend upon imports

依赖从其他国家带来的商品
Meaning
to rely on goods brought from other countries
Example
Many developing countries **depend upon imports** for essential commodities.
许多发展中国家依赖进口来获取重要商品。
phrasal-verb

expand on ideas

更详细地解释或发展想法
Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
教授让我在我的论文中更详细地展开想法。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
phrasal-verb

draw confidence from

通过依赖某物来获得自信
Meaning
to gain self-assurance by relying on something
Example
I **draw confidence from** the small wins we track each week.
我**从**我们每周跟踪的小胜利中获得自信。
phrasal-verb

die off

逐渐灭绝; 缓慢消失
Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
如果全球变暖继续下去，许多动物物种可能会**灭绝**。
phrasal-verb

flip out

极度惊讶、愤怒或激动地反应
Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
当他看到房间里的混乱时，他完全失控了。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
定期在你的计算机上 **备份数据** 是很重要的。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
phrasal-verb

move toward leadership

在职业生涯中前进，担任领导角色
Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.
凭借她的经验，她已经准备好**朝领导岗位前进**。
phrasal-verb

fight back tears

努力不哭
Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
她在告别时努力不哭。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
phrasal-verb

push ahead

尽管有困难，仍然继续朝着目标努力工作
Meaning
to continue working hard towards a goal despite difficulties
Example
Even after many failures, she decided to **push ahead** with her startup idea.
尽管经历了许多失败，她还是决定继续推进她的创业想法。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
phrasal-verb

get along

与某人保持良好关系
Meaning
to have a good relationship with someone
Example
I really **get along** well with my colleagues.
我真的和我的同事相处得很好。
phrasal-verb

tip over

意外地翻倒在一侧
Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
卡车在转弯时**翻了过来**。
phrasal-verb

age into

随着年龄增长，逐渐进入角色或习惯
Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
许多领导者**随着年龄增长**采取了更冷静的决策风格。
phrasal-verb

go crazy for

非常喜欢某物
Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
粉丝们为他的新歌疯狂。