open out with
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
phrasal-verb

open out with

开始与某人坦诚地表达情感
Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
她向丈夫敞开心扉，谈论她的焦虑。
phrasal-verb

move out of

离开特定的地方或情境
Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
他们决定**离开**城市，住到乡村。
phrasal-verb

take office

开始担任官方职务或职责
Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
新总理将在下周上任。
phrasal-verb

find peace within

达到内心的平静和接受的状态
Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
冥想帮助许多人在内心找到平静。
phrasal-verb

cut down

吃或使用更少的某物
Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
他正在尝试减少糖的摄入量。
phrasal-verb

depend on exports

依赖出口
Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
许多发展中国家依赖出口来推动经济增长。
phrasal-verb

talk over drinks

在一起喝酒时聊天
Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
他们边喝边谈旧时的回忆。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
phrasal-verb

adapt under pressure

在面对压力大的情况下有效调整
Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
专业人士必须学会**在压力下适应**。
phrasal-verb

hum along

闭上嘴唇边听边哼唱旋律
Meaning
to make a sound with your lips closed while listening to a tune
Example
He **hummed along** to the melody playing in the background.
他跟着背景音乐哼唱。
phrasal-verb

lay out a vision

清晰地解释未来的计划或目标
Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
CEO为公司未来五年的规划提出了一个愿景。
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
phrasal-verb

be there for

在需要时提供帮助或安慰某人
Meaning
to be available to help or comfort someone in need
Example
She promised to always **be there for** her sister no matter what.
她承诺无论发生什么，都会始终**为她的妹妹在那里**。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
phrasal-verb

get used to

习惯于某事物
Meaning
to become familiar with or accustomed to something new
Example
It took her some time to **get used to** the local customs and traditions.
她花了一些时间 **适应** 当地的风俗和传统。
phrasal-verb

build capacity

开发技能或资源以应对更多的工作或增长
Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
小企业正在努力建立能力以进行未来扩展。
phrasal-verb

set out new goals

定义或开始追求新的目标
Meaning
to define or start pursuing new objectives
Example
The innovation team **set out new goals** for sustainable business models.
创新团队为可持续的商业模型设定了新的目标。
phrasal-verb

take through

逐步解释某事; 引导某人完成一个过程
Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
让我带你通过申请过程。
phrasal-verb

open out your heart

与某人真诚地分享你深刻的情感
Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
他终于向他最好的朋友敞开了心扉。
phrasal-verb

point someone toward

引导某人到正确的地方或资源
Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
当地人在地图让人困惑时会指引旅行者到正确的公交车。
phrasal-verb

run low on

剩下非常少的东西
Meaning
to have very little of something left
Example
They are **running low on** popular shoe sizes.
他们快没有流行的鞋码了。
phrasal-verb

get wrong

误解或做出错误的判断
Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
你理解错了，那不是我想表达的意思。
phrasal-verb

prioritize over

比另一件事更重视一件事
Meaning
to give more importance to one thing than another
Example
You should **prioritize over** urgent tasks before anything else.
你应该优先处理紧急任务，先做这些。
phrasal-verb

let go of confusion

放下困惑
Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
一旦她放下困惑，一切都变得清晰了。
phrasal-verb

weigh against

在表达自己的观点之前，比较不同的意见
Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
在回答之前，我想要 **比较** 所有提出的论点。
phrasal-verb

deal in

买卖特定产品或类型的商品
Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
他经营古董家具。
phrasal-verb

guard against

采取预防措施防止坏事发生
Meaning
to take precautions to prevent something bad from happening
Example
We must **guard against** potential fraud in online transactions.
我们必须防范在线交易中的潜在欺诈。
phrasal-verb

roll out subsidies

为行业推出财务支持项目
Meaning
to introduce financial support programs for industries
Example
The government plans to **roll out subsidies** for renewable energy projects.
政府计划推出可再生能源项目的补贴。
phrasal-verb

follow a routine

定期做相同的活动
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
如果你**遵循一个例行公事**，你会随着时间建立良好的习惯。
phrasal-verb

move back

回到你曾经住过的地方
Meaning
to return to a place where you lived before
Example
After years abroad, he decided to **move back** to his hometown.
在国外多年后，他决定**回到**故乡。
phrasal-verb

line up investors

确保提供资金的人
Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
我们的团队正在努力在新闻发布之前排列投资者。
phrasal-verb

rise through

通过努力和决心在某事上取得进展或成功
Meaning
to progress or succeed in something through effort and determination
Example
She managed to **rise through** hard work and self-belief.
她通过努力工作和自信成功地**rise through**。
phrasal-verb

wonder about

对某事感到好奇或提问
Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
我常常想十年后生活会是什么样。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
phrasal-verb

pick up where you left off

从你停止的地方继续做某事
Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
让我们**从上周停下的地方继续**。
phrasal-verb

pull back on

减少或停止做某事，尤其是支出或投资；撤回努力或承诺
Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
在经济危机期间，许多公司停止了新项目以节省资金。
phrasal-verb

heap praise on

给某人大量赞扬
Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
评论家们**称赞**演员的表现。
phrasal-verb

care deeply for

对某人有强烈的情感或关心
Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
他真的非常关心他的祖父母。
phrasal-verb

phase over into

逐渐从一个状态过渡到另一个状态
Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
我们将在春季过渡到混合工作。
phrasal-verb

adapt through

通过接触新的经验改变行为或习惯
Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
她通过与当地人不断互动成功地适应了。
phrasal-verb

sign in to

输入用户名和密码以访问账户
Meaning
to enter a username and password to access an account
Example
Please **sign in to** your account before starting the quiz.
请在开始测验之前登录您的账户。
phrasal-verb

call for

公开要求或请求某事
Meaning
to demand or request something publicly
Example
The citizens **called for** fair elections and transparency.
市民们**要求**公平的选举和透明度。
phrasal-verb

open out to

变得更加开放或欢迎新的文化或体验
Meaning
to become more receptive or welcoming toward new cultures or experiences
Example
Traveling helped her **open out to** different perspectives.
旅行帮助她更加开放地接纳不同的视角。
phrasal-verb

take interest in

对某事表示好奇或兴趣
Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
他开始**对当地传统感兴趣**，在搬到国外之后。
phrasal-verb

put off someone

劝阻或使某人不愿意
Meaning
to discourage or dissuade someone
Example
His negative comments really **put off** the new employees.
他的负面评论确实让新员工感到沮丧。
phrasal-verb

manage with

利用现有资源应对
Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
我们将不得不**应对与**我们目前拥有的资源
phrasal-verb

gain insight into

通过经验深刻或清晰地理解某事
Meaning
to understand something deeply or clearly through experience
Example
Traveling helped me **gain insight into** different cultures.
旅行帮助我深刻理解不同的文化。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

kick off innovation projects

启动创新项目
Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
公司将在下一个季度启动创新项目。
phrasal-verb

pay someone back

报仇；偿还欠款
Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
我会**报仇**，为你对我做的事。
phrasal-verb

slide back

回到更差或更早的状态
Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
这个国家面临**滑回**衰退的风险。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
phrasal-verb

pass around

在人员之间分发或共享某物
Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
他们传递奖杯，让每个人都能看到。
phrasal-verb

take off economically

开始快速增长或改善
Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
经过多年的改革，国家的经济终于**经济上起飞了**。
phrasal-verb

stay true to

保持忠于你的价值观或信仰
Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
无论如何，始终**保持忠诚**于你的原则。
phrasal-verb

come off as

看起来像是某种类型的人
Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
他可能看起来很粗鲁，但实际上他非常友好。
phrasal-verb

bring optimism into life

将充满希望和积极的思维融入到你的生活方式中
Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
尝试通过日常习惯**将乐观带入生活**。
phrasal-verb

hold back from

抵制忘记或失去传统价值观
Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
村民们抵制放弃他们的仪式。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

snow in

因大雪被困在某个地方
Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
暴风雪过后，我们被**大雪困住**两天。
phrasal-verb

take effect

开始生效或实施
Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
新的税收法规将从一月起**生效**。
phrasal-verb

chat up

以友好或浪漫的方式与某人交谈
Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
他试图在派对上与那个女孩搭讪。
phrasal-verb

put up

提供住宿; 举起某物; 展示
Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
他们会搭建一个帐篷过夜。
phrasal-verb

look out for each other

互相照顾并支持对方
Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
在一个强大的团队中，成员们总是互相照顾并支持对方。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
phrasal-verb

sort out finances

整理并修复你的财务状况
Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
他需要整理好自己的财务状况，然后再申请贷款。
phrasal-verb

take responsibility for

接受你为某事负责
Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
他终于**为错误承担责任**。
phrasal-verb

act up to

按照预期或适当的方式行事
Meaning
to behave according to what is expected or suitable
Example
She tries to **act up to** her reputation as a hardworking student.
她努力保持作为一个勤奋学生的良好声誉。
phrasal-verb

look into expansion opportunities

调查在国外发展业务的可能性
Meaning
to investigate possibilities for growing the business abroad
Example
The management is **looking into expansion opportunities** in Africa.
管理层正在**寻找扩展机会**，尤其是在非洲。
phrasal-verb

check in on morale

询问人们他们在工作中的感受
Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
领导在压力大的周期间检查员工的心态。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

keep pushing

尽管面临障碍仍然继续努力
Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
即使生活变得艰难，继续向前走。
phrasal-verb

keep pushing forward

尽管面临挑战，依然朝着目标前进
Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
即使困难重重，也要永远**向前推进**。
phrasal-verb

send over

通过数字方式传输或交付某物给另一个人或团队
Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
一旦文件获得批准，我会发送最终文件。
phrasal-verb

calm oneself down

在生气或烦恼后放松并恢复情绪控制
Meaning
to relax and regain emotional control after being upset or angry
Example
He took a deep breath to **calm himself down** before speaking.
他说他深吸了一口气以在说话前**冷静下来**。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

cheer someone for

通过赞美或鼓励某人来表达欣赏
Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
他们因他的志愿者工作在收容所中为他加油。
phrasal-verb

bridge through education

通过相互学习和教学连接文化
Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
学校通过举办文化交流项目帮助**通过教育连接文化**。
phrasal-verb

ground yourself in reality

集中注意力于现实以减少恐慌或焦虑
Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
如果你感到迷失在思想中，通过命名你所看到的来**让自己回到现实中**。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

pencil in

临时安排某事
Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
我们可以把会议安排在星期五早上吗？
phrasal-verb

draw up plans

准备详细的战略或文件
Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
专家们为跨境贸易合作**制定了计划**。
phrasal-verb

run for

竞选政治职位
Meaning
to compete in an election for a political position
Example
He plans to **run for** president next year.
他计划明年竞选总统。
phrasal-verb

keep up morale

保持团队精神和积极的能量
Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
教练在球队失利后努力**保持士气**。
phrasal-verb

break off with

结束一段关系或停止与某人沟通
Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
在那场大吵之后，她决定永远**与他断绝关系**。
phrasal-verb

back down

承认自己错了并停止争论
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
即使在意识到自己的错误后，她也拒绝了**back down**。
phrasal-verb

keep back

扣留某物; 保持距离
Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
警察告诉人群**保持距离**远离现场。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
phrasal-verb

look in on

短时间探访以查看某人是否安好
Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
下班后我会去探望奶奶，确保她一切安好。
phrasal-verb

open up emotionally

允许他人看到你的感受或情感状态
Meaning
to allow others to see your feelings or emotional state
Example
He started to **open up emotionally** after therapy.
他在治疗后开始**情感上开放**。
phrasal-verb

collide with

与某物或某人发生碰撞
Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
两辆摩托车在交叉路口**相撞了**。
phrasal-verb

pay out of

从特定来源支付资金
Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
赔偿金已从公司的资金支付。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

simmer down with

通过使用某种放松的东西来使自己冷静下来
Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
他在紧张的会议后通过喝茶来平静自己。
phrasal-verb

find through

在努力之后理解或清晰地看到某事
Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
我花了一些时间**看透**他的谎言。
phrasal-verb

cheer someone on

通过展示支持或热情来鼓励某人
Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.
我的朋友们在演讲时为我加油。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
phrasal-verb

knock out

击败某人使其无法继续比赛
Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
他们在半决赛中击败了防守冠军。
phrasal-verb

tune in to others

注意并理解他人的情感
Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
情商高的人自然会注意并理解他人的情感。
phrasal-verb

find along

在移动或旅行中发现或遇到某物
Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
我们在前往山丘的路上发现了一个美丽的湖泊。
phrasal-verb

share experiences with

与他人分享或交换故事和传统
Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
他喜欢**与来自不同背景的人分享经验**。
phrasal-verb

zone off into

在思想中断开并漂移到思绪中
Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
在长时间的工作中，她常常**进入**白日梦。
phrasal-verb

touch down

当飞机着陆时
Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
尽管有风暴，飞机安全地**着陆**了。
phrasal-verb

keep calm

保持冷静，不生气或不烦恼
Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
当其他人都在恐慌时，他尽力保持冷静。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
phrasal-verb

deal up

在卡牌游戏中分发卡牌给玩家
Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
发牌员迅速分发了卡牌。
phrasal-verb

drop off at

把某人或某物放在一个特定的地方
Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
出租车把我们放在机场门口。
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习，正朝着成功前进。
phrasal-verb

cheer yourself up

做些事情让自己感觉更开心
Meaning
to do something to feel happier
Example
I bought some flowers to **cheer myself up** after a long week.
我买了一些花来**让自己开心**，度过漫长的一周。
phrasal-verb

fight through

尽管痛苦或挣扎，仍继续直到成功或缓解
Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
他设法**战斗**度过他生命中最艰难的日子。
phrasal-verb

keep projects on track

确保工作在计划和范围内进行
Meaning
to ensure work stays within schedule and scope
Example
Daily standups help us **keep projects on track** despite surprises.
每日站立会议帮助我们**保持项目在轨道上**，尽管有惊讶。
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
phrasal-verb

cheer others on

鼓励人们继续前进
Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
当团队面临恶劣天气挑战时，经理们鼓励其他人继续前进。
phrasal-verb

grow into self-belief

逐渐培养自信
Meaning
to gradually develop confidence in yourself
Example
Over time, he **grew into self-belief** and stopped comparing himself to others.
随着时间的推移，他**逐渐建立了自信**，不再与别人比较。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

rally spirits around goals

鼓励人们围绕共同的目标保持动力
Meaning
to encourage people to stay motivated about shared targets
Example
Captains **rally spirits around goals** when fatigue sets in late in the quarter.
当疲劳在四分之一的末尾开始出现时，队长们会围绕目标聚集精神。
phrasal-verb

keep to oneself

不与他人分享思想或感受
Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
他通常**保持沉默**，不太说话。
phrasal-verb

bring across

有效地传达一个想法
Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
他使用了视觉工具来清晰地传达他的主要想法。
phrasal-verb

get going

开始朝目标采取行动
Meaning
to begin taking action toward a goal
Example
If you want success, stop waiting and **get going** now!
如果你想要成功，停止等待并且现在就开始行动吧！
phrasal-verb

sit with

接受并体验情绪，而不急于修复它们
Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
当你难过时，坐下来和你的情绪待一会儿