on the house
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idiom

on the house

免费；由店家招待
Meaning
free of charge; paid for by the establishment
Example
The drinks were **on the house** tonight.
今晚的饮料是店家请客的。
idiom

bursting with joy

充满幸福和兴奋
Meaning
full of happiness and excitement
Example
The children were **bursting with joy** on Christmas morning.
孩子们在圣诞早晨充满了喜悦。
idiom

Rite of passage

标志着某人生活中一个重要阶段的仪式或事件
Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
毕业是许多学生的**成年礼**。
idiom

Go to pieces

失去对情绪的控制；崩溃。
Meaning
To lose control of your emotions; to break down.
Example
She **went to pieces** after hearing the bad news.
她在听到坏消息后**崩溃了**。
idiom

to cloud-sync

通过云服务在设备之间同步数据或文件
Meaning
to synchronize data or files between devices via cloud services
Example
I always **to cloud-sync** my documents so that I can access them anywhere.
我总是**云同步**我的文档，以便在任何地方都能访问它们。
idiom

patch things up

在争吵后修复关系
Meaning
to repair a relationship after a disagreement
Example
They finally **patched things up** after their fight.
他们终于在争吵后**和好了**。
idiom

Front page news

极其重要或广泛讨论的新闻
Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
他的英雄事迹第二天早晨成为了**头条新闻**。
idiom

mud-slinging

批评某人，尤其是在政治中，旨在破坏其声誉的行为
Meaning
the act of criticizing someone, especially in politics, to harm their reputation
Example
The debate turned into **mud-slinging** very quickly.
辩论很快变成了相互指责。
idiom

narrow in

集中在更小的区域或一组选项上
Meaning
to focus on a smaller area or set of options
Example
Let’s **narrow in** on the two strongest proposals.
让我们集中在两个最强的提案上。
idiom

A golden opportunity

做某事的一个非常好的机会
Meaning
a very good chance to do something
Example
Getting this scholarship is **a golden opportunity** for you.
获得这个奖学金对你来说是**一个黄金机会**。
idiom

Dress to impress

穿着打扮让别人对你刮目相看
Meaning
Wear clothes that will make others admire you
Example
You should **dress to impress** for your job interview.
你在面试时应该穿着打扮得体，让别人对你印象深刻。
idiom

trust someone with your life

wánquán xiāng xìn yī gè rén
Meaning
to trust someone completely
Example
I’d **trust her with my life**.
Wǒ huì xiāng xìn tā yòng wǒ de shēng mìng.
idiom

a brave face

假装勇敢，尽管你实际上感到害怕或担心
Meaning
to pretend to be brave when you are actually scared or worried
Example
She put on **a brave face** despite feeling nervous inside.
她戴上了**勇敢的面容**，尽管内心感到紧张。
idiom

to hit the nail on the head

准确描述导致某种情况或问题的原因
Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
当她指出沟通不足时，她确实 **一针见血**。
idiom

play the political card

利用政治议题为自己谋取利益
Meaning
to use a political issue to one’s advantage
Example
The minister tried to **play the political card** to gain public sympathy.
部长试图**打政治牌**以获得公众的同情。
idiom

without a care in the world

没有烦恼或问题
Meaning
free from worries or problems
Example
The kids were playing **without a care in the world**.
孩子们在**没有烦恼的情况下**玩耍。
idiom

out of harm’s way

远离危险或困难。
Meaning
To be safe from danger or difficulty.
Example
Make sure the children are **out of harm’s way** before lighting the fire.
在点火之前，确保孩子们远离危险。
idiom

bookworm

一个喜欢阅读的人
Meaning
a person who loves reading
Example
He’s such a **bookworm**; he spends all his free time in the library.
他真是一个书虫；他把所有的空闲时间都花在图书馆里。
idiom

bring down

让某人感到难过或减少某物
Meaning
to make someone feel sad or to reduce something
Example
Don’t let one rude comment **bring down** your confidence.
不要让一个粗鲁的评论 **降低** 你的自信。
idiom

be thick as thieves

成为非常亲密的朋友
Meaning
to be very close friends
Example
Those two have been **thick as thieves** since childhood.
这两个人从小就是**非常亲密的朋友**。
idiom

No guts, no glory

没有勇气，你无法取得成功。
Meaning
Without courage, you can’t achieve success.
Example
He took the challenge—**no guts, no glory**.
他接受了挑战—**没有勇气，便没有荣耀。**
idiom

table the issue

将某个话题的讨论推迟到以后
Meaning
to postpone discussion of a topic for later
Example
They decided to **table the issue** until next week.
他们决定将该问题推迟到下周讨论。
idiom

feel comfortable in your own skin

对自己感到自信和放松
Meaning
to be confident and relaxed about who you are
Example
She finally **feels comfortable in her own skin**.
她终于**在自己的皮肤中感到舒适**。
idiom

go ballistic

变得极度愤怒或激动
Meaning
to become extremely angry or excited
Example
Dad **went ballistic** when he found out I dented his car.
爸爸发现我把他的车撞凹了后，**暴怒了**。
idiom

Things will get better

困难的情况会随着时间改善
Meaning
difficult situations will improve over time
Example
I know you're stressed, but remember, **things will get better**.
我知道你很有压力，但记住，**一切都会变得更好**。
idiom

split the difference

在两个意见或价格之间达成妥协
Meaning
to agree on a compromise between two opinions or prices
Example
Let’s **split the difference** and meet halfway.
让我们**split the difference**并在中途见面。
idiom

find your balance

保持健康的工作和生活平衡
Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
在工作和休息之间找到平衡非常重要。
idiom

A Faustian bargain

为权力或成功而牺牲道德完整性的交易。
Meaning
A deal where one sacrifices moral integrity for power or success.
Example
Signing that contract was **a Faustian bargain** for him.
签署那份合同对他来说是一个福斯蒂安交易。
idiom

wait and see

耐心等待事情变得明朗
Meaning
to be patient until something becomes clear
Example
Let’s **wait and see** what happens next.
我们**等等看**接下来会发生什么。
idiom

turing test

测试机器展示与人类等效或无法区分的智能行为的能力
Meaning
a test of a machine's ability to exhibit intelligent behavior equivalent to, or indistinguishable from, that of a human
Example
The AI passed the **Turing test**, convincing the judges that it was human-like.
人工智能通过了**图灵测试**，让评委相信它像人类一样。
idiom

much obliged

用于礼貌地表达感谢
Meaning
used to express thanks politely
Example
I'm **much obliged** for your help today.
今天非常感谢您的帮助。
idiom

penny wise, pound foolish

小心使用少量的钱，但对大量的钱不小心
Meaning
being careful with small amounts of money but careless with large amounts
Example
She refuses to buy a $10 book, but spends $100 on clothes; she's **penny wise, pound foolish**.
她拒绝买一本10美元的书，却在衣服上花100美元；她是**penny wise, pound foolish**。
idiom

steal the spotlight

吸引所有的注意力，往往夺走别人的风头
Meaning
to get all the attention, often taking it away from someone else
Example
The little girl **stole the spotlight** at the wedding with her adorable dance.
那个小女孩在婚礼上以她可爱的舞蹈**抢尽了风头**。
idiom

under the radar

未被注意或未被发现
Meaning
unnoticed or undetected
Example
He stayed **under the radar** during the investigation.
他在调查期间保持低调。
idiom

leave no stone unturned

为实现目标而做一切可能的事情
Meaning
to do everything possible to achieve a goal
Example
The police **left no stone unturned** in their search for the missing child.
警方在寻找失踪儿童时**不遗余力**。
idiom

heart in your mouth

感到极度焦虑或害怕
Meaning
to feel extremely anxious or scared
Example
My **heart was in my mouth** when the plane started shaking.
当飞机开始颤抖时，我的**心脏在嘴里**。
idiom

a bone of contention

一个分歧或争议的主题
Meaning
a subject of disagreement or dispute
Example
Money has always been **a bone of contention** between them.
钱一直是他们之间的**争议点**。
idiom

state of mind

一个人的情绪状态
Meaning
a person's emotional condition
Example
Your **state of mind** affects how you make decisions.
你的**心理状态**会影响你的决策方式。
idiom

take a gamble

冒险以期成功
Meaning
to take a risk in the hope of success
Example
She **took a gamble** by quitting her job to travel the world.
她**冒险**辞掉工作去环游世界。
idiom

put to the test

考验某人或某事
Meaning
to see how good someone or something is
Example
Her knowledge was **put to the test** during the interview.
她的知识在面试中受到了考验。
idiom

dig in your heels

拒绝放弃或改变立场
Meaning
to refuse to give up or change your position
Example
He **dug in his heels** and refused to quit until he succeeded.
他**坚持己见**，拒绝放弃直到成功。
idiom

warm up to

逐渐变得更适应与某人或某事
Meaning
to gradually become more comfortable with someone or something
Example
She slowly **warmed up to** the new routine.
她慢慢适应了新的日程。
idiom

the powers that be

那些拥有权力或控制的人或组织
Meaning
people or organizations who hold authority or control
Example
The decision depends on **the powers that be**.
决策取决于那些拥有权力的人。
idiom

cloak and dagger

涉及秘密、神秘和欺骗
Meaning
involving secrecy, mystery, and deception
Example
The meeting was surrounded by **cloak and dagger** secrecy.
会议充满了‘cloak and dagger’的秘密。
idiom

nod in agreement

通过点头表示同意
Meaning
to show agreement by nodding
Example
Everyone **nodded in agreement** when the plan was explained.
当计划被解释时，每个人都点头表示同意。
idiom

thinking outside the box

以非传统或创造性的方式思考
Meaning
to think in an unconventional or creative way
Example
In the tech world, **thinking outside the box** is crucial to developing innovative solutions.
在技术领域，跳出框框思考对于开发创新解决方案至关重要。
idiom

make peace with

结束冲突并重新成为朋友
Meaning
to end conflict and become friendly again
Example
She finally **made peace with** her sister after years of misunderstanding.
她在多年误解之后终于和她的姐姐和解了。
idiom

The darkest hour is just before the dawn

完全对某事感到厌倦或烦恼。
Meaning
Things often seem worst just before they improve.
Example
Things are rough right now, but remember, **the darkest hour is just before the dawn**.
我已经厌倦了听他的借口。
idiom

heart skips a beat

因爱情而感到激动或紧张
Meaning
to feel excited or nervous because of love
Example
Every time he smiles, her **heart skips a beat**.
每次他笑的时候，她的**心跳漏了一拍**。
idiom

new kid on the block

某个地方或情况中的新人
Meaning
someone new to a place or situation
Example
He’s the **new kid on the block** in the company.
他是公司里的新人。
idiom

road to success

通向成功的道路或行为
Meaning
the path or actions that lead to achievement
Example
Hard work is the **road to success**.
努力工作是通向成功的道路。
idiom

Miracles happen

意想不到的好事可能发生。
Meaning
Unexpected good things can occur.
Example
Don’t lose faith—**miracles happen** every day.
不要失去信念——奇迹每天都在发生。
idiom

training the model

通过提供数据教人工智能系统如何进行预测
Meaning
to teach an AI system how to make predictions by feeding it data
Example
We spent weeks **training the model** before deployment.
我们花了几周时间在部署前**训练模型**。
idiom

Open book

一个容易理解或透明的人
Meaning
Someone who is easy to understand or transparent.
Example
She’s an **open book**; you always know what she’s thinking.
她是一本**open book**; 你总是知道她在想什么。
idiom

behind closed doors

私下里; 秘密地
Meaning
in private; secretly
Example
The deal was made **behind closed doors**.
交易是在闭门造车的情况下达成的。
idiom

a bumper crop

异常丰收
Meaning
an unusually large harvest
Example
Farmers are happy this year because of **a bumper crop** of rice.
农民们今年很高兴，因为**丰收的稻米**。
idiom

dream big

拥有雄心壮志的目标和愿望
Meaning
to have ambitious goals and aspirations
Example
If you want to achieve greatness, you must **dream big**.
如果你想成就伟大，你必须**敢于梦想**。
idiom

Curiosity killed the cat

过于好奇可能导致麻烦。
Meaning
Being too inquisitive can lead to trouble.
Example
Don't ask too many questions about his past — **curiosity killed the cat**.
不要问他太多关于过去的问题 — 好奇害死了猫。
idiom

blow one’s own trumpet

自夸; 吹嘘自己的成就
Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
每当他取得某些成就时，他都喜欢**自夸**。
idiom

lose your marbles

变得疯狂或精神不稳定
Meaning
to become crazy or mentally unstable
Example
My boss must have **lost his marbles** to approve such a risky project.
我的老板一定是疯了，竟然批准了这么冒险的项目。
idiom

keep track of

持续监控或记录信息
Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
使用共享表格来跟踪支出。
idiom

data encryption

将数据转换为代码的过程，以防止未经授权的访问
Meaning
the process of converting data into a code to prevent unauthorized access
Example
Ensure all sensitive information is protected through **data encryption**.
确保所有敏感信息通过**数据加密**得到保护。
idiom

hit the same wavelength

分享相似的想法和感受
Meaning
to share similar thoughts and feelings
Example
We **hit the same wavelength** from the first conversation.
我们从第一次对话开始就有了相同的想法。
idiom

out of your mind

疯狂或极度担心
Meaning
crazy or extremely worried
Example
You must be **out of your mind** to drive that fast!
你一定是**疯了**，开这么快！
idiom

carry over

将某事物转移到稍后的时间或地点
Meaning
to transfer something to a later time or place
Example
We’ll **carry over** the unused vacation days to next year.
我们将把未使用的假期天数转移到明年。
idiom

old buddy old pal

一种亲切地称呼老朋友的方式。
Meaning
An affectionate way to refer to a longtime friend.
Example
Hey **old buddy old pal**, long time no see!
嘿，老朋友，好久不见！
idiom

hack the system

进入系统或网络以获得未经授权的访问权限
Meaning
to break into a system or network to gain unauthorized access
Example
He was caught trying to **hack the system** for personal gain.
他在试图黑入系统以谋取个人利益时被抓住了。
idiom

to see the big picture

理解更大或更重要的问题
Meaning
to understand the larger or more important issue
Example
You need to **see the big picture** when making strategic decisions.
在做战略决策时，你需要看到全局。
idiom

land a job

得到一份工作
Meaning
to successfully get a job
Example
He was thrilled to **land a job** at his dream company.
他很高兴能够在他的梦想公司得到一份工作。
idiom

black sheep

被认为是团体或家庭耻辱的人
Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
他是家里的**黑羊**。
idiom

tear one’s hair out

极度担心或烦恼
Meaning
to be extremely worried or upset
Example
She was **tearing her hair out** trying to find her lost keys.
她在努力寻找丢失的钥匙时，**撕掉了自己的头发**。
idiom

Meet your Waterloo

面对最终和决定性的失败。
Meaning
To face a final and decisive defeat.
Example
After years of success, the company finally **met its Waterloo** when sales plummeted.
经过多年的成功，这家公司终于在销售暴跌时**遭遇了自己的滑铁卢**。
idiom

lose interest

对某事失去兴趣
Meaning
to stop being interested in something
Example
He quickly **lost interest** in the project.
他很快就对这个项目失去了兴趣。
idiom

case closed

事情已经解决或结束
Meaning
the matter is settled or finished
Example
The evidence was clear, so it’s **case closed**.
证据很清楚，所以这是**案件已结**。
idiom

burn one's bridges

摧毁无法恢复的关系或机会
Meaning
to destroy relationships or opportunities that cannot be restored
Example
He **burned his bridges** when he insulted his boss.
他在侮辱老板时**烧了自己的桥梁**
idiom

Know the drill

熟悉某个例程或程序。
Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
这里每个人都知道在紧急情况下该做什么。
idiom

run the show

负责某项活动或组织
Meaning
to be in charge of an activity or organization
Example
Ever since the director left, Emma has been **running the show**.
自从导演离开后，艾玛一直在**掌控大局**。
idiom

the internet of things (IoT)

将日常物品连接到互联网以发送和接收数据
Meaning
the connection of everyday objects to the internet to send and receive data
Example
Smart homes are part of the **internet of things (IoT)**, where devices are interconnected.
智能家居是**物联网 (IoT)**的一部分，设备之间相互连接。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
idiom

under false pretenses

通过撒谎或误导别人
Meaning
by lying or misleading someone
Example
He got the job **under false pretenses**.
他是通过虚假的借口得到这份工作的。
idiom

give it a shot

尝试某事，即使你不确定是否会成功
Meaning
to try something, even if you are not sure of success
Example
You should **give it a shot**; you might surprise yourself.
你应该尝试一下；你可能会让自己惊讶。
idiom

make history

做一些非常重要的事情，值得被记住
Meaning
to do something very important that will be remembered
Example
The young scientist **made history** by discovering a new planet.
年轻的科学家通过发现一颗新行星**创造了历史**。
idiom

cold case

一宗长时间未解决的刑事案件
Meaning
a criminal case that has not been solved for a long time
Example
The detective reopened a **cold case** from 1999.
侦探重新开启了1999年的**冷案**。
idiom

Keep at it

继续尝试，即使很困难。
Meaning
Continue trying even when it’s hard.
Example
Don’t give up—just **keep at it**.
不要放弃—继续努力。
idiom

in full swing

在活动或进展的巅峰
Meaning
at the peak of activity or progress
Example
The dance rehearsal is **in full swing** before the big day.
在大日子之前，舞蹈排练如火如荼。
idiom

cut loose

自由地表现并享受自己
Meaning
to behave freely and enjoy oneself
Example
It’s the weekend—time to **cut loose**!
是周末了—是时候**放松**了！
idiom

make someone's jaw drop

让某人大为惊讶或震惊
Meaning
to surprise or amaze someone greatly
Example
Her stunning dress **made everyone's jaw drop**.
她那件惊艳的裙子**让每个人都目瞪口呆**。
idiom

out of one’s comfort zone

做一些不熟悉或具有挑战性的事情
Meaning
doing something unfamiliar or challenging
Example
She stepped **out of her comfort zone** to take a new job.
她走出舒适区去接受一份新工作。
idiom

Pour your heart out

诚实地表达所有的感受。
Meaning
To express all your feelings honestly.
Example
She **poured her heart out** to her best friend.
她对她最好的朋友倾诉了所有的心里话。
idiom

hands are tied

由于规则或限制而无法自由行动
Meaning
to be unable to act freely because of rules or restrictions
Example
The government’s **hands are tied** due to international trade laws.
由于国际贸易法的限制，政府的双手被束缚。
idiom

blue sky thinking

创造性和富有远见的思维，忽视实际限制
Meaning
creative and visionary thinking that ignores practical limitations
Example
Let's engage in some **blue sky thinking** to come up with innovative solutions.
让我们进行一些**蓝天思维**，提出创新的解决方案。
idiom

carry the responsibility

负责某事或对其负责
Meaning
to be in charge of something or to be responsible for it
Example
As the project leader, he had to **carry the responsibility** for the entire team.
作为项目经理，他必须承担整个团队的责任。
idiom

to have a clean bill of health

被医生宣布身体健康
Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
体检后，她被医生宣布身体健康。
idiom

AI accountability

开发者和组织的责任是确保人工智能系统公平、安全和道德地运作。
Meaning
the responsibility of developers and organizations to ensure AI systems act fairly, safely, and ethically.
Example
Ensuring **AI accountability** is essential to avoid harmful consequences in society.
确保**AI 责任**对于避免社会中有害的后果至关重要。
idiom

Go broke

失去所有的钱；破产。
Meaning
To lose all your money; to become bankrupt.
Example
Many small investors **went broke** after the market crash.
许多小投资者在市场崩盘后破产了。
idiom

fan out

在区域内扩展
Meaning
to spread out over an area
Example
Volunteers will **fan out** across the park.
志愿者将在公园内分布开来。
idiom

The light at the end of the tunnel

在漫长困难时期后的希望的象征。
Meaning
A sign of hope after a long period of difficulty.
Example
After months of hard work, we finally saw **the light at the end of the tunnel**.
经过数月的努力工作后，我们终于看到了隧道尽头的光。
idiom

Media frenzy

媒体对某个故事的过度关注或兴奋。
Meaning
Excessive media attention or excitement over a story.
Example
The celebrity’s arrest created a **media frenzy**.
名人的逮捕引发了**媒体狂热**。
idiom

just what the doctor ordered

正是需要或想要的
Meaning
exactly what is needed or wanted
Example
A cup of tea was **just what the doctor ordered**.
一杯茶正是需要的。
idiom

a peaceful resolution

一个平静地解决冲突的方案
Meaning
a solution that resolves a conflict calmly
Example
They reached **a peaceful resolution** after several discussions.
经过几次讨论，他们达成了**和平解决方案**。
idiom

crack of dawn

非常早的早晨
Meaning
very early in the morning
Example
He wakes up at the **crack of dawn** every day.
他每天早上在黎明时分醒来。
idiom

global reach

将服务或产品扩展到全球的能力
Meaning
the ability to extend services or products worldwide
Example
With its strong online presence, the company has a significant **global reach**.
凭借强大的在线存在，该公司具有显著的**全球影响力**。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
idiom

in the mood

有做某事的想法或有特定的态度
Meaning
feeling like doing something or having a particular attitude
Example
I'm **in the mood** for some chocolate cake today.
今天我想吃巧克力蛋糕。
idiom

lose sleep over something

为某事过度担心
Meaning
to worry a lot about something
Example
Don’t **lose sleep over** minor issues.
不要为小事失眠。
idiom

family comes first

家庭是生活中最重要的优先事项
Meaning
family is the most important priority in life
Example
No matter how busy I get, **family comes first** for me.
无论我多么忙碌，**家庭第一**对我来说是最重要的。
idiom

roll up one's sleeves

准备努力工作或接受挑战
Meaning
to prepare to work hard or take on a challenge
Example
We need to **roll up our sleeves** if we want to finish this task on time.
如果我们想按时完成这个任务，我们需要**卷起袖子**。
idiom

get ahead of the game

比其他人更成功或更先进
Meaning
to be more successful or advanced than others
Example
He’s always looking for new ideas to **get ahead of the game**.
他总是寻找新的想法，以便超越他人。
idiom

throw one’s hat into the ring

宣布有意参与或竞争，尤其在政治中
Meaning
to announce one’s intention to compete or take part, especially in politics
Example
He finally **threw his hat into the ring** for the mayoral election.
他终于为市长选举投入了自己的帽子。
idiom

make a name for oneself

因某事而出名；成名
Meaning
to become well-known or famous for something
Example
He **made a name for himself** as a creative designer.
他作为一名有创意的设计师而出名。
idiom

Sow the seeds

开始一个将来会发展的过程。
Meaning
To begin a process that will develop in the future.
Example
Her small donations **sowed the seeds** of a larger charity movement.
她的小额捐款**播下了**更大规模慈善运动的种子。
idiom

roll with laughter

uncontrollably 大笑
Meaning
to laugh uncontrollably
Example
The comedian made the whole audience **roll with laughter**.
喜剧演员让全体观众不受控制的笑了。
idiom

don't judge a book by its cover

你不应该仅凭外表就对某人或某事做出判断
Meaning
you shouldn't form an opinion on someone or something based purely on what you see on the outside
Example
She may look serious, but **don't judge a book by its cover**.
她看起来很严肃，但**不要以貌取人**。
idiom

log off

从计算机系统断开连接
Meaning
to disconnect from a computer system
Example
Don’t forget to **log off** before you leave the office.
离开办公室前，别忘了登出。
idiom

grateful as can be

非常感激
Meaning
extremely thankful
Example
I’m **grateful as can be** for your guidance.
我非常感激你的指导。
idiom

Keep going

尽管面临困难，仍然坚持下去。
Meaning
Continue with determination despite difficulties.
Example
You're doing great—just **keep going**!
你做得很好——继续加油！
idiom

split up

分开或结束一段关系或婚姻
Meaning
to separate or end a relationship or marriage
Example
John and Mary **split up** last month.
John 和 Mary 上个月 **分开** 了。
idiom

be your own biggest fan

欣赏并相信自己
Meaning
to appreciate and believe in yourself
Example
You should **be your own biggest fan** to stay motivated.
你应该成为自己最大的粉丝，以保持动力。
idiom

The sun will shine again

坏时光过后，好时光会来临。
Meaning
Better times will come after bad ones.
Example
Don’t worry too much — **the sun will shine again**.
别太担心，太阳会再次照耀。
idiom

take it upon oneself

决定在没有被要求或要求的情况下做某事
Meaning
to decide to do something without being asked or required
Example
She decided to **take it upon herself** to organize the event.
她决定**自己承担责任**来组织这个活动。
idiom

to fall flat on one's face

完全失败或让自己丢脸
Meaning
to fail completely or embarrass oneself
Example
The comedian **fell flat on his face** when no one laughed.
当没有人笑时，喜剧演员**跌得脸朝下**。