look over
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phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
phrasal-verb

walk away from

离开一段关系或情况，而不是面对它
Meaning
to leave a relationship or situation instead of confronting it
Example
Sometimes it’s better to **walk away from** toxic friendships.
有时，最好远离有毒的友谊。
phrasal-verb

dip below

降到某个特定的水平或数值以下
Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
失业率首次跌破5%，这是多年以来的首次。
phrasal-verb

set out objectives

明确界定目标或意图
Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
联合国已设定可持续发展的目标。
phrasal-verb

get across

成功地传达一个想法，使别人能够理解
Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
他努力将他的主要信息传达给观众。
phrasal-verb

scale up to

增加大小、数量或生产水平，以满足更高的需求或需要
Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
公司计划在经济稳定后**扩大到**全面生产。
phrasal-verb

put down to

把某事归因于某个原因
Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
她把她的成功归因于努力工作和决心。
phrasal-verb

steady yourself with breathing

通过专注于缓慢的呼吸来平静身体
Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
在和整个团队讲话之前，我通过呼吸来平静自己。
phrasal-verb

break through fear

克服像恐惧或焦虑这样的强烈情感障碍
Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
他终于**突破了恐惧**，并在公众面前发言。
phrasal-verb

back up data to

将信息复制到安全的位置
Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
记者在每个故事后将数据备份到云端。
phrasal-verb

fly into a rage

突然大发雷霆
Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
经理在报告迟交时突然大发雷霆。
phrasal-verb

let yourself feel

允许自己体验情感，而不是压抑它们
Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
有时候**让自己感受**悲伤是可以的。
phrasal-verb

speak for others

代表缺席者表达关切
Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
领导者应该代表其他不在场的人发声。
phrasal-verb

shop around

在购买某物之前比较价格
Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
在做大宗购买前，总是比较价格。
phrasal-verb

keep cool

保持冷静
Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
即使事情出错，也要**保持冷静**。
phrasal-verb

adapt under pressure

在面对压力大的情况下有效调整
Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
专业人士必须学会**在压力下适应**。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

boil with rage

感到极度愤怒
Meaning
to feel extremely angry
Example
She **boiled with rage** after hearing the insult.
她听到侮辱后，**愤怒地沸腾了**。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

build insight from

通过分析过去的经验来发展理解
Meaning
to develop understanding by analyzing past experiences
Example
We can **build insight from** our past projects to improve future ones.
我们可以**从**我们过去的项目中汲取经验，以改善未来的项目。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

phase in innovation

逐步引入创新
Meaning
to introduce innovation gradually
Example
They decided to **phase in innovation** to minimize disruption.
他们决定逐步引入创新来最小化干扰。
phrasal-verb

follow along with

跟上虚拟屏幕或文档上分享的内容
Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
请跟随您的屏幕上的演示。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
phrasal-verb

laugh off trouble

通过开玩笑来保持积极态度
Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
她在航班延误时，**笑掉麻烦**，打乱了计划。
phrasal-verb

light up with emotion

突然在你的脸上显示出强烈的积极情感
Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
当她看到她的母亲时，她的脸**突然充满了情感**。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
phrasal-verb

coordinate efforts toward

组织行动以实现共同目标
Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
各组织 **协调努力朝向** 可持续的经济增长。
phrasal-verb

wait up

等到某人到达之前保持清醒
Meaning
to stay awake until someone arrives
Example
Don’t **wait up** for me, I might be late tonight.
别等我，我今晚可能会晚到。
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
phrasal-verb

carry out negotiations

进行正式讨论以达成协议
Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
我们的团队将在下周与外国投资者进行谈判。
phrasal-verb

buzz with

充满兴奋或活动
Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
演出前大厅充满了兴奋。
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
政府官员将与社区领导人**坐下来**解决冲突。
phrasal-verb

do up like a dog’s dinner

以夸张或炫耀的方式穿着或装饰
Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
她为派对**装扮得像狗的晚餐**。
phrasal-verb

check back through

重新审查某物以确认
Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
记者会重新查看笔记以避免引用错误。
phrasal-verb

learn to appreciate

培养对其他传统和信仰的钦佩或尊重
Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
通过旅行，你可以学会欣赏文化多样性。
phrasal-verb

aim at

有一个特定的目标或目的
Meaning
to have a particular goal or purpose
Example
This research **aims at** improving online education quality.
这项研究旨在提高在线教育质量。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

pull out of markets

从市场中撤回投资或运营
Meaning
to withdraw investments or operations from a market
Example
Some multinational companies decided to **pull out of markets** facing instability.
一些跨国公司决定在面临不稳定时**撤出市场**。
phrasal-verb

connect through art

通过创造性表达建立理解或友谊
Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
人们可以**通过艺术连接**，即使他们讲不同的语言。
phrasal-verb

cope under pressure

即使在压力或困难情况下也能很好地发挥作用
Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
他在紧迫的最后期限下学会了如何承受压力。
phrasal-verb

figure lessons out

发现从失败中可以学到的东西
Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
他花了一些时间从他失败的生意中**找出教训**。
phrasal-verb

get sick of

对某事或某人感到厌烦或烦恼
Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
我**厌倦了**重复听同一首歌。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
phrasal-verb

shift over to

从一个系统、过程或思维方式转移到另一个
Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
他们决定转向数字平台，以提高灵活性。
phrasal-verb

lean emotionally on

依赖某人以获得情感支持
Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
在困难时期，她**情感依赖**她的最好朋友。
phrasal-verb

capitalize on opportunities

利用机会获取利润
Meaning
to take advantage of favorable situations to gain profit
Example
Smart investors always **capitalize on** opportunities in the market.
聪明的投资者总是利用市场上的机会。
phrasal-verb

zone yourself in

深度专注于某事以忘记压力
Meaning
to focus deeply on something to forget stress
Example
I **zone myself in** on painting to relax my mind.
我专注于绘画来放松我的思维。
phrasal-verb

roll up

卷起或拉起袖子或裤子
Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
他在开始洗之前卷起了袖子。
phrasal-verb

hop on

快速或轻松地上车
Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
如果错过了这班车，你可以上下一班。
phrasal-verb

prototype on paper

快速草拟一个想法的版本
Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
设计师在打开任何软件之前**先在纸上原型**。
phrasal-verb

build yourself up

逐渐增加你的自信或力量
Meaning
to increase your confidence or strength gradually
Example
She **built herself up** by practicing every day.
她通过每天练习**建立了自己**。
phrasal-verb

move off

开始移动（交通工具）
Meaning
to start moving (of a vehicle)
Example
The bus **moved off** slowly after everyone got on.
公共汽车在所有人上车后慢慢 **开动**。
phrasal-verb

get over setbacks

从困难中恢复并继续尝试
Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
这并不容易，但你必须**克服挫折**并继续前进。
phrasal-verb

blow up into violence

突然变得暴力或强烈
Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
争执在警察到达之前**升级为暴力**。
phrasal-verb

shut oneself off

将自己情感上与他人隔离
Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
分手后，他完全 **shut himself off** 了与朋友的关系。
phrasal-verb

crash down

突然停止工作或完全失败
Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
软件**崩溃**在我的演示中间。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
phrasal-verb

give rise to

引起或激发新文化习俗的创造
Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
人们的迁移引发了新的文化实践的融合。
phrasal-verb

show up

出现在活动中或到达一个事件
Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
尽管下着雨，大多数客人按时**出现**。
phrasal-verb

grow through

通过困难的经历变得更强大或更聪明
Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
我们常常通过我们经历的痛苦**成长**。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
phrasal-verb

balance out trade

使进出口的价值更加平衡
Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
政府通过促进本地工业来**使进出口更加平衡**。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
phrasal-verb

speak well of

称赞某人或积极地谈论他们
Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
每个人都称赞那位启发了他们的老师。
phrasal-verb

focus on strengths

集中精力在你的优点和能力上
Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
试着专注于**你的优势**而不是弱点。
phrasal-verb

get back on one's feet

在艰难的时期之后恢复；恢复稳定
Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
分手后他花了几个月才**重新站起来**。
phrasal-verb

price in

将预期的未来事件包括在当前的投资价格中
Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
交易员们已经将预期的利率上调计算进了价格。
phrasal-verb

open up to others

与其他文化的人分享思想和感受
Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
当你**向他人敞开心扉**时，你会开始更好地理解他们的观点。
phrasal-verb

sit in for

暂时替代某人
Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
今天助理将**坐下来为**老师。
phrasal-verb

stay focused

保持注意力集中于目标，不受干扰
Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
即使在压力大的时候，也要专心致志于自己的目标。
phrasal-verb

speak out on

公开表达对某事的重要看法
Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
候选人在辩论中决定公开表达对腐败的看法。
phrasal-verb

come under

遭受压力或攻击，特别是政治性的
Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
政府 **承受了** 增加公共支出的压力
phrasal-verb

drop in on

随便拜访某人，无需预约
Meaning
to visit someone casually and without an appointment
Example
We decided to **drop in on** our cousins while passing through their town.
我们决定在经过他们的城市时，**drop in on** 我们的堂兄。
phrasal-verb

listen without judging

在没有偏见或批评的情况下倾听他人的观点
Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
包容的经理在讨论时**不带偏见地倾听**。
phrasal-verb

pass through

通过官方过程或在议会或委员会中的批准
Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
该法案在成为法律之前，**通过了**两院。
phrasal-verb

stay up late

比平常晚睡，通常是为了学习
Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
许多学生在考试前熬夜学习。
phrasal-verb

show through

透过某物可见；部分可见
Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
她的红色衬衫**透过**白色连衣裙可见。
phrasal-verb

come on board with

同意加入团队或项目
Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
我们很高兴你决定加入我们的团队。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

raise concern about

对某个问题表示担忧或怀疑
Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
活动家们**提出了关于**河流污染程度的关注。
phrasal-verb

fall into place

开始以令人满意的方式发生
Meaning
to start to happen in a satisfactory way
Example
After months of hard work, everything finally **fell into place**.
经过几个月的努力工作，一切终于**走到了一起**。
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
phrasal-verb

work alongside

与某人在同一任务或项目上合作或协作
Meaning
to cooperate or collaborate with someone on the same task or project
Example
We need to **work alongside** our colleagues to complete the project efficiently.
我们需要**与我们的同事一起工作**，以有效地完成这个项目。
phrasal-verb

lead to

导致特定的结果或后果
Meaning
to cause a particular result or outcome
Example
Improved visuals can **lead to** better audience engagement.
改进的视觉效果可能导致更好的观众参与。
phrasal-verb

scale out

扩展或增加某物的大小或容量
Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
公司计划将其操作 **扩展外** 到新市场。
phrasal-verb

get through to

让某人理解你正在试图说什么
Meaning
to make someone understand what you are trying to say
Example
Sometimes it’s hard to **get through to** my teenage son.
有时候，很难让**我的青少年儿子理解**我试图说的。
phrasal-verb

focus on

将你的注意力或精力集中在某事上
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
你应该专注于真正重要的事情。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
phrasal-verb

reach forward to

提供情感支持以帮助某人继续前行
Meaning
to extend emotional support to help someone move on
Example
He **reached forward to** his brother to help him recover.
他向他的兄弟提供情感支持，帮助他恢复。
phrasal-verb

go straight

继续直行， 不转弯
Meaning
to continue moving forward without turning
Example
Just **go straight** for two blocks and you’ll see the park on your right.
只需 **直行** 两个街区，你会看到右侧的公园。
phrasal-verb

work out tariffs with

与另一方协商并达成贸易关税协议
Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
这两个国家正在尝试与对方**work out tariffs with**。
phrasal-verb

bring on board

将某人纳入团队或项目
Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
我们想要引入一个共享我们愿景的合作伙伴。
phrasal-verb

pull in together

结合努力以实现目标
Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
如果我们大家都**pull in together**，我们可以按时完成项目。
phrasal-verb

look at

检查或考虑某事
Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
现在，让我们看一下去年的数据。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
phrasal-verb

dig into data

详细分析信息
Meaning
to analyze information in detail
Example
Analysts **dig into data** to understand the social shifts.
分析师深入研究数据，以理解社会变化。
phrasal-verb

grow emotionally

在处理情感和关系方面变得更加成熟
Meaning
to become more mature in handling emotions and relationships
Example
You can **grow emotionally** by being honest about your feelings.
通过诚实地表达你的感情，你可以在情感上成长。
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

smooth out fluctuations

减少波动并使某物更加稳定
Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
财政政策旨在减少经济中的波动。
phrasal-verb

brush through

快速浏览或通过某事
Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
在考试前，我会再快速浏览一遍我的笔记。
phrasal-verb

lay things out for

清楚地解释或安排信息，目的是为了某个特定目的
Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
她为团队安排了事情，以便每个人都知道自己的任务。
phrasal-verb

disagree with

与某人意见不合；有不同的看法
Meaning
to have a different opinion from someone else
Example
I respectfully **disagree with** your conclusion.
我尊重地不同意你的结论。
phrasal-verb

cloud over

当天空被云覆盖时
Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
天空**被云覆盖**，我们知道很快会下雨。
phrasal-verb

tear into

猛烈攻击或批评某人
Meaning
to attack or criticize someone fiercely
Example
The coach **tore into** the players after their poor performance.
教练在他们表现不佳后，**撕裂入**球员。
phrasal-verb

pick on

不公平地对待某人或反复批评
Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
不要**挑剔**你的哥哥；他没有做错什么。
phrasal-verb

work through feelings

耐心处理情感以便理解它们
Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
治疗师帮助客户在挫折后处理情感。
phrasal-verb

hang around

在一个地方待着没有明确的目的；漫无目的地等待
Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
在这里**闲逛**没什么意思，我们进去吧。
phrasal-verb

join in on

参加一个对话或活动，在其中分享经验
Meaning
to participate in a conversation or activity where experiences are being shared
Example
Feel free to **join in on** the discussion about travel memories.
随时加入关于旅行记忆的讨论。
phrasal-verb

build connections with

与其他文化的人建立积极的关系
Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
他试图与来自不同国家的同事建立联系。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
讨论时请尽量不要打断别人讲话。
phrasal-verb

come up empty

未能实现或找到某事
Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
我们到处搜索，但**一无所获**。
phrasal-verb

pull in investment

吸引投资者或资金
Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
政府希望通过新政策来吸引投资者或资金。
phrasal-verb

check back with

再次联系某人以确认或审查某事
Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
你能否明天**check back with**我，更新一下你的案件情况？
phrasal-verb

switch off from

从工作或压力中精神上断开连接
Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
她在瑜伽课后会断开电子邮件。
phrasal-verb

look down upon

看不起某人或某物
Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
没有人应该根据他们的职位 **看不起** 其他人。
phrasal-verb

pull at

重复拉或抓住某物
Meaning
to tug or hold onto something repeatedly
Example
The child kept **pulling at** his mother’s hand.
孩子一直在**拉着**母亲的手。