light up for
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phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

drift into relaxation

逐渐进入平静和放松的状态
Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
当我听着柔和的音乐时，我慢慢地 **进入了放松的状态**。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
phrasal-verb

invest in infrastructure

花钱用于建筑、系统或服务，以促进长期发展
Meaning
to spend money on buildings, systems, or services for long-term development
Example
Developing nations are trying to **invest in infrastructure** to support economic growth.
发展中国家正在努力**投资基础设施**，以支持经济增长。
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
phrasal-verb

stay off

避免吃或喝不健康的东西
Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
医生让我一个月不吃垃圾食品。
phrasal-verb

wind down from

在完成某些紧张的事情后放松
Meaning
to relax after finishing something intense
Example
We **wind down from** deadlines with a quick walk outside.
我们通过快速的户外散步来放松工作压力。
phrasal-verb

deal upon

根据某事采取行动或做出决定
Meaning
to act or decide based on something
Example
They **dealt upon** the information they received.
他们根据收到的信息做出了决定。
phrasal-verb

take off after

快速追赶某人或某物
Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
警察追赶了小偷。
phrasal-verb

get feelings across

让某人清楚地理解你的情感
Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
在电子邮件中很难让人清楚地理解你的情感。
phrasal-verb

let go of stress

释放紧张并停止担忧
Meaning
to release tension and stop worrying
Example
Meditation helps you **let go of stress** and feel at peace.
冥想帮助你释放紧张并感到平静。
phrasal-verb

rise through emotions

通过从情感经验中学习变得更强
Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
我们可以**通过情感提升**并在每一次中变得更智慧。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

stand by

在困难时期支持或忠诚于某人
Meaning
to support or remain loyal to someone, especially in difficult times
Example
She always **stands by** her brother no matter what happens.
无论发生什么，她总是**站在**她哥哥的一边。
phrasal-verb

set up a committee

建立一个小组来讨论或管理一个问题
Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
议会成立了一个委员会来调查这些指控。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
phrasal-verb

meet up to

达到或满足特定标准或期望
Meaning
to reach or satisfy a particular standard or expectation
Example
Our design must **meet up to** the client’s expectations before the deadline.
我们的设计必须在截止日期之前满足客户的期望。
phrasal-verb

look within for strength

寻找内在的勇气和动力
Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
当时刻艰难时，**在内心寻找力量**。
phrasal-verb

move up professionally

在职业生涯中升迁至更高的职位或层次
Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
他努力工作以在公司内**职业上升**
phrasal-verb

catch at

快速抓住某物；突然利用一个机会
Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
他在从船上掉下去之前抓住了绳子。
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
phrasal-verb

switch down

减少思维或情感活动以放松
Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
我试着在睡觉前**switch down**我的大脑。
phrasal-verb

sync up

使系统或设备和谐地一起工作
Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
请在开始会议前同步你的设备。
phrasal-verb

play up

夸大或强调某事
Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
一些新闻媒体 **夸大** 了戏剧以吸引观众。
phrasal-verb

look into problems

调查或检查一个情况或问题
Meaning
to investigate or examine a situation or issue
Example
The HR manager is looking into the complaints from employees.
人力资源经理正在调查员工的投诉。
phrasal-verb

set aside for

为虚拟会议或工作预留特定时间
Meaning
to reserve a specific time for virtual meetings or work
Example
I’ve **set aside for** an hour every morning to check emails.
我每天早上预留一小时检查电子邮件。
phrasal-verb

speak up on

公开表达某人对某个话题的意见
Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
专家们公开表达了关于跨文化对话重要性的看法。
phrasal-verb

choke down

压抑或隐藏像愤怒或悲伤这样的情感
Meaning
to suppress or hide emotions like anger or sadness
Example
He tried to **choke down** his tears during the farewell speech.
他试图在告别演讲中压抑自己的眼泪。
phrasal-verb

hold off on

推迟做某事，尤其是花费或启动新项目
Meaning
to delay doing something, especially spending or launching new projects
Example
Investors decided to **hold off on** new ventures until the market improved.
投资者决定推迟新项目，直到市场改善。
phrasal-verb

die away

变得更弱或更安静，最终停止
Meaning
to become weaker or quieter and finally stop
Example
The sound of thunder slowly **died away** in the distance.
雷声在远处慢慢**消失**。
phrasal-verb

lean on courage

在恐惧中依赖自己的内在力量
Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
他学会了在恐惧中依靠勇气，而不是恐惧。
phrasal-verb

pass stories down

与下一代分享传统或记忆
Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
祖父母在漫长的节日晚会上**传递故事**。
phrasal-verb

pull in together

结合努力以实现目标
Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
如果我们大家都**pull in together**，我们可以按时完成项目。
phrasal-verb

tone up

使肌肉更强壮和更有定义
Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
他每天早上跑步以增强他的体型。
phrasal-verb

filter out negativity

从你的心中去除负面想法或影响
Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
尝试**过滤负面情绪**，并专注于好的事情
phrasal-verb

stay with

继续支持或相信某事或某人
Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
员工们决定在困难时期**待在**公司。
phrasal-verb

break through bias

克服偏见和不公平的判断
Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
培训项目帮助员工在招聘决策中突破偏见。
phrasal-verb

bow to

不情愿地接受某人或某事的权威或影响
Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
政府最终**屈服于**公众压力。
phrasal-verb

stumble over

在说话或读书时犯错误
Meaning
to make an error while speaking or reading
Example
He **stumbled over** several words in the script.
他在剧本中**绊倒了**几个词。
phrasal-verb

push through limits

超越看似可能的界限；克服边界
Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
运动员必须**突破极限**才能发挥他们的全部潜力。
phrasal-verb

deal with conflict

管理或解决分歧或争执
Meaning
to manage or resolve disagreements or disputes
Example
Managers often need to **deal with conflict** among team members.
经理们经常需要在团队成员之间**处理冲突**。
phrasal-verb

lean forward

在对话中表现出兴趣和情感参与
Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
她**向前倾**，专心听着朋友的担忧。
phrasal-verb

call for change

要求在政策或系统中进行改革或修改
Meaning
to demand reforms or modifications in policy or system
Example
The activists **called for change** in the voting system.
活动家们**呼吁在投票系统中进行改革**。
phrasal-verb

buzz with

充满兴奋或活动
Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
演出前大厅充满了兴奋。
phrasal-verb

journal through sadness

在处理悲伤情绪时写日记
Meaning
to write in a journal while processing sad feelings
Example
She **journals through sadness** to understand what the day is teaching her.
她通过悲伤写日记来理解这一天教给她的东西。
phrasal-verb

bungle up

因笨拙而破坏或毁掉某物
Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
工人们 **搞砸了** 整个油漆工作。
phrasal-verb

call out energy waste

当能源被不小心使用时，指出这一点
Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
队友们每当灯光整夜开着时就会指出能源浪费
phrasal-verb

cut into

减少用于吃饭或做饭的时间或精力
Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
工作确实**减少**了我做饭的时间。
phrasal-verb

bridge gaps between

减少人们或群体之间的差异并改善理解
Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
全球论坛旨在减少发达国家和发展中国家之间的差异，并改善理解。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

get off

下公交车、火车或飞机
Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
我们在错误的车站下了火车。
phrasal-verb

step down costs

逐渐减少开支
Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
公司将减少成本以提高盈利能力。
phrasal-verb

take precautions against

采取措施防止有害事件的发生
Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
人们应该采取预防措施，防止蚊子叮咬传播登革热。
phrasal-verb

brag about

骄傲地谈论自己的或他人的成就
Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
他喜欢谈论他团队的成功。
phrasal-verb

break through fear

克服像恐惧或焦虑这样的强烈情感障碍
Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
他终于**突破了恐惧**，并在公众面前发言。
phrasal-verb

mix up ideas

将不同的想法结合起来创造新事物
Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
我们的市场营销团队喜欢将不同行业的想法结合起来创造新事物。
phrasal-verb

hop on

快速或轻松地上车
Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
如果错过了这班车，你可以上下一班。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

adhere to

严格遵守规则、法律或信仰
Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
所有组织必须遵守政府政策。
phrasal-verb

brainstorm for

通过讨论产生创意或解决方案；对某事进行创造性思考
Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
我们的团队今天下午将进行新产品创意的头脑风暴。
phrasal-verb

set out plans

详细解释或描述计划
Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
财政部长提出了促进国家增长的计划。
phrasal-verb

evolve from

从先前的形式或状态逐渐发展或变化
Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
现代习俗常常**从**古老的传统中**演变**而来。
phrasal-verb

shake hands on

正式达成协议或完成交易
Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
他们最终达成了联合投资计划的协议。
phrasal-verb

partner with

与其他组织或国家合作，共同发起一个项目。
Meaning
to collaborate with another organization or country for a shared initiative
Example
Tech companies **partner with** governments to improve cybersecurity globally.
科技公司**与**政府合作，在全球范围内提高网络安全性。
phrasal-verb

check within

暂停并观察自己的情绪或心态
Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
在反应之前，**check within** 以理解你的感受。
phrasal-verb

build upon success

利用现有成功作为未来增长的基础
Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
银行旨在基于去年业绩的基础上**建立成功**。
phrasal-verb

zone yourself out

故意从压力环境中断开
Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
有时你只需要**zone yourself out** 然后休息一下。
phrasal-verb

ring out

发出响亮的声音，尤其是铃声或警报声
Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
教堂的钟声 **响起** 遍布城市。
phrasal-verb

sign off

结束信息、电子邮件或广播
Meaning
to end a message, email, or broadcast
Example
I’ll **sign off** here. Talk to you later!
我会在这里**sign off**。稍后再聊！
phrasal-verb

account for

解释某事的原因; 代表某事的一部分
Meaning
to explain the reason for something; to represent a portion of something
Example
These factors **account for** most of the differences in results.
这些因素 **解释了** 结果中的大部分差异。
phrasal-verb

join in the fun

参加愉快的活动
Meaning
to participate in an enjoyable activity
Example
Even the shy guests **joined in the fun** after a while.
即使是害羞的客人也很快加入了欢乐。
phrasal-verb

find for

支持或判决某人有利（通常是在法律案件中）
Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
法院在审查证据后判决被告有利。
phrasal-verb

wake early

早晨早起; 提前开始一天
Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
我尝试每天早晨**早起**，以享受宁静并规划我的一天。
phrasal-verb

meet up

与某人会面，进行预定的会议
Meaning
to get together with someone for an arranged meeting
Example
Let’s **meet up** at the cafe before heading to the concert.
在去音乐会之前，我们在咖啡馆见面。
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
phrasal-verb

adapt around

根据变化的情况调整计划或行为
Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
我们需要快速适应新的市场趋势。
phrasal-verb

move around

从一个地方到另一个地方; 经常更换位置
Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
他喜欢每年**到处走**，探索新城市。
phrasal-verb

face up to the truth

接受或面对某个情况的现实
Meaning
to accept or confront the reality of a situation
Example
It’s time to **face up to the truth** about your mistakes.
是时候面对关于你错误的事实了。
phrasal-verb

check inside

在反应之前检查你的想法或动机
Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
在愤怒回应之前，总是**检查内心**。
phrasal-verb

crack up at

无法控制地笑某事
Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
每个人都对他的笑话笑得不行。
phrasal-verb

work through feelings

耐心处理情感以便理解它们
Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
治疗师帮助客户在挫折后处理情感。
phrasal-verb

swap notes on

交换关于某事的信息或提示
Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
我们在尝试新应用后交换意见。
phrasal-verb

give rise to

引起或激发新文化习俗的创造
Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
人们的迁移引发了新的文化实践的融合。
phrasal-verb

toy with

不认真地考虑一个想法，没有严肃的意图
Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
他一直在**玩弄**开发创意AI工具的想法。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
phrasal-verb

balance workloads across

将任务均匀分配给人们
Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
经理们在忙碌的季度前**平衡工作负载**。
phrasal-verb

lay down trade rules

为商业活动制定规则
Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
国际组织制定商业规则以确保公平交换。
phrasal-verb

read into behavior

根据某人的行为解读意义
Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
经理通过解读行为来提前发现倦怠。
phrasal-verb

cut off

停止某物的供应；断开连接
Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
干旱已经**切断**了几个村庄的供水。
phrasal-verb

push for

努力去做某事或使其被接受
Meaning
to try hard to get something done or accepted
Example
The opposition party **pushed for** a new anti-corruption bill.
反对党**推动**了一项新的反腐败法案。
phrasal-verb

bridge over

减少差异或连接不同文化的人
Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
文化交流项目有助于减少国家之间的误解。
phrasal-verb

hold back criticism

避免不必要地说负面的话
Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
在礼貌的对话中，明智的是**避免批评**。
phrasal-verb

tune into yourself

意识到自己的感受和需求
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
他开始冥想，以便**调频到自己**，并找到清晰的思路。
phrasal-verb

get away from

避免不道德的行为或情况
Meaning
to avoid unethical practices or situations
Example
We need to **get away from** these unfair business tactics.
我们需要**远离**这些不公平的商业策略。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

bounce ahead of

在下滑之后比其他人恢复或进步得更快
Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
一些科技公司在危机后成功地超越了他们的竞争对手。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
phrasal-verb

break away for a moment

从工作或压力中短暂地抽身
Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
我喜欢短暂地休息一下，清理一下思绪
phrasal-verb

show up as

以特定的方式或形式出现
Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
你的错误在报告中作为红色标记出现
phrasal-verb

snap out

突然停止悲伤或沮丧
Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
他需要从那种糟糕的心情中走出来。
phrasal-verb

chart out for

为某事规划路径或时间表
Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
我们提前规划了高峰季节的运输路线。
phrasal-verb

enter into

开始或参与协议或讨论
Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
两国同意**进入**一项新的贸易协议。
phrasal-verb

turn away

拒绝入场或接受; 离开某物
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
保安拒绝了没有票的人。
phrasal-verb

complain about

对某事表示不满
Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
她总是抱怨那家餐厅的食物。
phrasal-verb

bring to light

揭示隐藏或不清楚的事情
Meaning
to reveal something that was hidden or unclear
Example
Therapy helped him **bring to light** the real source of his anger.
治疗帮助他揭示了他愤怒的真正来源。
phrasal-verb

dry out

在变湿后完全干燥
Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
地面将在太阳升起后干燥。
phrasal-verb

trip up

使某人犯错；犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
phrasal-verb

keep faith in yourself

继续相信自己的能力
Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
无论多么困难，**保持对自己的信心**。
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
phrasal-verb

sprout up

像植物一样快速出现或生长
Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
新的树木在季风雨后**冒出来**。
phrasal-verb

break free from

摆脱控制或限制你的事物
Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
她想要摆脱消极的想法，并专注于自己的目标。
phrasal-verb

tune your mind to positivity

有意识地思考积极的想法以减轻紧张
Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
每天早晨，我在开始工作之前调整我的思维方式，保持积极。
phrasal-verb

cut across

同时影响多个领域或群体
Meaning
to affect multiple areas or groups at once
Example
Climate change **cuts across** every sector of society.
气候变化**影响**社会的各个领域。
phrasal-verb

help up

在跌倒后帮助某人站起来
Meaning
to assist someone in standing after a fall
Example
He quickly **helped up** the old man who had tripped.
他迅速帮助跌倒的老人站起来。
phrasal-verb

bring up old issues

在新的争论中提及过去的问题
Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
每次他们争论时，他总是**提起旧问题**。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
phrasal-verb

get wrong

误解或做出错误的判断
Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
你理解错了，那不是我想表达的意思。
phrasal-verb

lean back on

依赖某人或某物以获取支持
Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
当工作变得有压力时，我依赖我的团队来帮助。