lay down trade rules
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phrasal-verb

lay down trade rules

为商业活动制定规则
Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
国际组织制定商业规则以确保公平交换。
phrasal-verb

branch into innovation

扩展到创造性或创新领域
Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
公司计划通过新的技术解决方案**扩展到创新领域**。
phrasal-verb

make up after

在争吵后重新成为朋友
Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
他们终于在几周未曾交谈之后和好了。
phrasal-verb

let pressure off

释放积压的压力或紧张
Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
他周末踢足球来释放压力。
phrasal-verb

follow up

检查进展或采取进一步行动，处理之前讨论过的事项
Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
我会跟进客户关于新提案的情况。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
phrasal-verb

relax into

在一种情况下逐渐感到更舒适和快乐
Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
她在度假第一天后**放松到**了。
phrasal-verb

close a deal

达成交易
Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
我们的公司成功与一个欧洲分销商达成了交易。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

set off

开始旅行
Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
我们很早出发，以避开交通。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

grow apart

随着时间的推移，与某人情感上疏远
Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
多年后，他们因兴趣不同而渐行渐远。
phrasal-verb

factor in for

在计划某事时考虑一个因素
Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
分析师在预测价格时考虑到货币波动。
phrasal-verb

pay out on

根据保险索赔或投注结果支付钱款
Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
保险公司支付了火灾损失的赔偿。
phrasal-verb

stack small wins

通过完成快速成功来建立动力
Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
我们**堆叠小胜利**以便在一天的开始时感到成就感。
phrasal-verb

break into new markets

成功进入新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
这家初创公司通过其AI驱动的工具成功**打入了新市场**。
phrasal-verb

be unsure of

对某事感到不确定或不自信
Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
我不确定在这种情况下该说什么。
phrasal-verb

lead up to

导致或引起某事发生在以后
Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
我们现在做出的决定可能会**lead up to**未来的重要结果。
phrasal-verb

stay focused on

继续关注某个重要的事情，而不分心
Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
为了取得好成绩，你必须**保持专注于**你的学习。
phrasal-verb

cheer oneself up

让自己感到更快乐
Meaning
to make yourself feel happier
Example
She watched her favorite movie to **cheer herself up** after a rough day.
她看了自己最喜欢的电影，以便在艰难的一天后 **让自己高兴起来**。
phrasal-verb

reach across barriers

努力克服差异建立联系
Meaning
to make an effort to connect despite differences
Example
Artists often **reach across barriers** through their creative work.
艺术家们常常通过他们的创意工作跨越障碍，建立联系。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

hold steady at

保持在某个特定的水平或数值上稳定
Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
该国的通货膨胀率在过去六个月里保持在5%的水平上稳定。
phrasal-verb

point out

引起对某事的注意; 提到重要的事情
Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
他在最终报告中**指出**了一些错误。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
phrasal-verb

break off communication

突然或故意停止沟通
Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
争论后，他们**中断了沟通**几个月。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

collide with

与某物或某人发生碰撞
Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
两辆摩托车在交叉路口**相撞了**。
phrasal-verb

share experiences with

与他人分享或交换故事和传统
Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
他喜欢**与来自不同背景的人分享经验**。
phrasal-verb

speak truth to power

对权力说真话
Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
记者揭露腐败时对权力说真话。
phrasal-verb

listen in on

偷偷听某人的谈话
Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
他被抓到偷偷听他们的私人讨论。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

stand up for democracy

捍卫或支持民主原则
Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
公民们在全国抗议期间聚集在一起，捍卫民主。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

build flexibility into

将适应性作为系统或计划的一部分
Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
我们需要**在工作流程中建立灵活性**，以便轻松应对变化。
phrasal-verb

shake with laughter

笑得如此剧烈，以至于身体开始动
Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
他们因喜剧演员的笑话笑得如此剧烈，身体开始动了起来。
phrasal-verb

work through pain

一步一步地处理情感痛苦，直到你康复
Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
他在分手后仍在努力克服情感痛苦。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
phrasal-verb

ground your energy

通过与当下的时刻连接来稳定你的情绪
Meaning
to stabilize your emotions by connecting with the present moment
Example
When you feel anxious, **ground your energy** through mindful breathing.
当你感到焦虑时，通过专注的呼吸来**稳定你的能量**。
phrasal-verb

work out at

定期在健身房或地方锻炼
Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
我每天早晨在工作前在健身房锻炼。
phrasal-verb

shift around

重新安排任务、人员或资源，以适应新的情况
Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
当两名团队成员离开时，我们不得不**重新安排**责任。
phrasal-verb

sync with

与他人在线协调任务或时间表
Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
让我们明天早上与市场团队同步。
phrasal-verb

glow with

看起来非常高兴或满意
Meaning
to look very happy or pleased
Example
She **glowed with** happiness after the compliment.
她在收到赞美后**满脸喜悦**。
phrasal-verb

bring up to speed

使某人或某事完全知情或更新
Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
新员工被**更新**了公司财务目标。
phrasal-verb

adapt culturally

调整行为或心态以适应另一种文化
Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
当你移居国外时，适应新环境时非常重要。你必须**适应文化**。
phrasal-verb

shuffle ideas around

重新排列不同的想法，以找到新的方法
Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
设计师们**shuffle ideas around**，直到出现更好的概念。
phrasal-verb

press toward achievement

付出努力和决心实现目标
Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
他继续向目标努力，不管困难有多大。
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
phrasal-verb

come under

遭受压力或攻击，特别是政治性的
Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
政府 **承受了** 增加公共支出的压力
phrasal-verb

throw oneself into

全身心投入某事，充满热情或精力
Meaning
to do something with great enthusiasm or energy
Example
After the breakup, she **threw herself into** her work.
分手后，她全身心投入到工作中。
phrasal-verb

speak with assurance

自信且有说服力地说话
Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
他在演讲中自信地说话。
phrasal-verb

adapt over time

逐渐适应变化或新环境
Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
团队通常会**随着时间的推移适应**不同的挑战。
phrasal-verb

buzz with

充满兴奋或活动
Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
演出前大厅充满了兴奋。
phrasal-verb

die off

逐渐灭绝; 缓慢消失
Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
如果全球变暖继续下去，许多动物物种可能会**灭绝**。
phrasal-verb

call into question

怀疑或挑战某事
Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
报告**质疑**了公司诚信的问题。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
phrasal-verb

spin out

失去控制并开始旋转
Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
汽车在湿滑的高速公路上**失控**。
phrasal-verb

take off financially

在金钱方面迅速增长或成功
Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
他们的在线业务在疫情后财务上确实取得了飞速发展。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
他**让开**让女人通过。
phrasal-verb

turn up

到达或出现在一个事件或地方，通常是意外的
Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
他没有来参加晚餐，尽管他承诺过
phrasal-verb

open out with

开始与某人坦诚地表达情感
Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
她向丈夫敞开心扉，谈论她的焦虑。
phrasal-verb

follow self-imposed rules

遵守自己设定的规则
Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
自律的人在没有抱怨的情况下遵守自己设定的规则。
phrasal-verb

nerd out over

在讨论最喜欢的专业话题时感到兴奋
Meaning
to get excited discussing a favorite specialized topic
Example
We **nerd out over** robotics every Tuesday club meeting.
我们在每周二的俱乐部会议上讨论机器人技术时感到兴奋。
phrasal-verb

cooperate across

跨越不同的边界或领域共同合作或工作
Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
大学之间**跨越**大陆合作，交换研究思想。
phrasal-verb

turn setbacks into strengths

将失败或困难作为学习和自信的来源
Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
她通过自信学会了**将挫折转化为力量**。
phrasal-verb

take pride in progress

对自己取得的进步或成长感到骄傲
Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
你应该为自己的进步感到自豪，不管它多么微小。
phrasal-verb

hum along

闭上嘴唇边听边哼唱旋律
Meaning
to make a sound with your lips closed while listening to a tune
Example
He **hummed along** to the melody playing in the background.
他跟着背景音乐哼唱。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

set out

以明确的目标或计划开始行动
Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
领导者**设定**要建立更具合作性的文化。
phrasal-verb

reach out about anxiety

联系某人谈论焦虑
Meaning
to contact someone to talk about feeling anxious
Example
Whenever worry builds, I **reach out about anxiety** to a close friend.
每当忧虑加剧时，我会联系一个亲密的朋友，谈论我的焦虑。
phrasal-verb

rise to

成功地应对困难的情况或挑战
Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
她总是在面对艰难挑战时，**挺身而出**。
phrasal-verb

open up to change

愿意接受新思想或实践
Meaning
to become willing to accept new ideas or practices
Example
Societies progress when people **open up to change**.
当人们愿意接受变化时，社会会进步。
phrasal-verb

log back on

在登出后重新连接到网站或系统
Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
如果您的会话过期，请重新登录以继续。
phrasal-verb

slow down spending

减少财政支出的速度
Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
在通货膨胀期间，人们往往会减少支出。
phrasal-verb

hold out on

拒绝向某人提供信息或物品
Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
他正在隐瞒关于项目的细节。
phrasal-verb

power through

通过强大的努力和信心完成困难的事情
Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
她以决心克服了挑战。
phrasal-verb

stay in

待在家里不出去
Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
我们决定待在家里看电影。
phrasal-verb

scroll up

向上移动页面以查看之前的内容
Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
您可以**滚动向上**查看以前的消息。
phrasal-verb

scale up exports

扩大出口
Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
公司计划**扩大出口**以进入新市场。
phrasal-verb

talk through feelings

公开讨论情感以更好地处理它们
Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
与信任的人谈论感受很有帮助。
phrasal-verb

identify as

将自己定义为属于特定的文化或族群
Meaning
to define oneself as belonging to a particular cultural or ethnic group
Example
He **identifies as** both Bangladeshi and global citizen.
他自认是孟加拉人和全球公民。
phrasal-verb

fill the gap

弥补缺失或不足的东西
Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
国际援助旨在教育和医疗保健中**填补空白**。
phrasal-verb

build on success

利用过去的成就作为更多成功的基础
Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
我们应该**build on success**并继续改善我们的结果。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

buy in on

同意支持一个计划或想法
Meaning
to agree to support a plan or idea
Example
Managers **buy in on** the strategy once they see the cost savings.
经理们在看到节省成本后同意这一策略。
phrasal-verb

pay for

付钱购买某物; 承担后果
Meaning
to give money in exchange for something; to suffer the consequences
Example
You will **pay for** your mistakes one day.
你终有一天会为你的错误付出代价。
phrasal-verb

run off with

离开某人，开始与另一个人建立浪漫关系
Meaning
to leave someone in order to start a romantic relationship with another person
Example
He **ran off with** his colleague and shocked everyone.
他和他的同事跑了，让所有人都震惊。
phrasal-verb

step on

用脚踩; 伤害或冒犯某人的感情
Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
小心在会议期间不要踩到任何人的脚趾。
phrasal-verb

slow up

通过减慢动作或行动来减少压力或紧张
Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
你应该在精疲力竭之前**慢下来**
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

ground within

通过与内心的平静相连接来稳定情绪
Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
她通过练习呼吸练习来**ground within**，以应对压力
phrasal-verb

rush through

做事非常快，通常是草率的
Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
不要**rush through**你的任务；质量更重要。
phrasal-verb

set aside time

为某个重要的事情预留特定时间
Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
你应该每天为个人反思留出时间。
phrasal-verb

keep inflation in check

控制通货膨胀并防止其过度上涨
Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
政府正在通过货币政策试图**控制通货膨胀**。
phrasal-verb

gain insight into

通过经验深刻或清晰地理解某事
Meaning
to understand something deeply or clearly through experience
Example
Traveling helped me **gain insight into** different cultures.
旅行帮助我深刻理解不同的文化。
phrasal-verb

give into

屈服于诱惑或压力
Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
她最终屈服于吃巧克力的诱惑。
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
phrasal-verb

go down with

得轻病
Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
几个学生**得了**食物中毒。
phrasal-verb

reach out over

通过数字通信工具联系某人
Meaning
to contact someone via digital communication tools
Example
Feel free to **reach out over** Teams if you have any issues.
如果有任何问题，请随时通过Teams联系我。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
phrasal-verb

protest against

通过公共行动对某事表示反对
Meaning
to show opposition to something through public action
Example
Thousands of people **protested against** unfair laws.
成千上万的人 **抗议反对** 不公正的法律。
phrasal-verb

bring out confidence

帮助某人感受或展现自信
Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
导师的指导可以**激发自信**，让年轻的专业人士更加自信。
phrasal-verb

open up space for joy

在痛苦之后为快乐腾出情感空间
Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
原谅自己后，她开始为快乐腾出空间。
phrasal-verb

own responsibility for

接受你为发生的事情负责
Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
他选择为团队的延误负责。
phrasal-verb

rake in profits

轻松或快速赚取大量金钱
Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
公司在推出新产品后赚取了巨额利润。
phrasal-verb

read into behavior

根据某人的行为解读意义
Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
经理通过解读行为来提前发现倦怠。
phrasal-verb

build self-discipline

培养对自己行为和情绪的控制力
Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
他通过每天早起开始培养自律。
phrasal-verb

click on

按下鼠标上的按钮以选择某物
Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
只需 **点击** 链接以打开网站。
phrasal-verb

lighten up on

对某人变得不那么严格或批评
Meaning
to become less strict or critical toward someone
Example
Could you **lighten up on** your little brother? He's trying his best.
你能对你的小弟弟宽容一点吗？他正在尽力而为。
phrasal-verb

lighten your thoughts

让你的思维轻松
Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
当我感到沉重时，写日记帮助我**轻松我的思维**。
phrasal-verb

stand for equality

代表或支持平等权利的理念
Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
我们必须在世界的每个地方**站出来支持平等**。
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习，正朝着成功前进。
phrasal-verb

point down

将某物指向下方
Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
他指向下方来展示泄漏的位置。
phrasal-verb

take off economically

开始快速增长或改善
Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
经过多年的改革，国家的经济终于**经济上起飞了**。
phrasal-verb

rely upon stability

依赖于一致的条件或可预测的系统
Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
外国投资者在进入新市场之前依赖稳定性。
phrasal-verb

throw up one's hands

在绝望或沮丧中放弃
Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
当计划失败时，经理**举起了双手**。
phrasal-verb

stick out

引人注目或不同; 继续做困难的事情
Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
你必须坚持训练的前几周。