keep up with studies
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phrasal-verb

keep up with studies

保持与他人相同的学术进展水平
Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
保持**与学习同步**，以免在课堂中落后。
phrasal-verb

reach underserved areas

将服务或机会扩展到缺乏访问的社区
Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
全球计划旨在通过医疗保健和教育服务，覆盖无法获得服务的地区。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
phrasal-verb

grow stronger

在困境后变得情感上更坚强
Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
每一个挑战都帮助你情感上变得**更坚强**。
phrasal-verb

lay aside savings

为了未来的使用而储蓄钱
Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
建议家庭在好时光时**储蓄金钱**。
phrasal-verb

set aside differences

忽略分歧，以便合作可以继续
Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
合作伙伴们**set aside differences**以完成联合项目。
phrasal-verb

put across

清晰地传达一个想法
Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
她总是能够有效地传达她的想法。
phrasal-verb

benefit from

通过某事获得优势或利润
Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
许多发展中国家 **从** 全球贸易协议中 **受益**。
phrasal-verb

throw down

用力扔掉某物；挑战某人
Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
他**扔下**了手套，生气地走了出去。
phrasal-verb

die off

逐渐灭绝; 缓慢消失
Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
如果全球变暖继续下去，许多动物物种可能会**灭绝**。
phrasal-verb

get going

开始朝目标采取行动
Meaning
to begin taking action toward a goal
Example
If you want success, stop waiting and **get going** now!
如果你想要成功，停止等待并且现在就开始行动吧！
phrasal-verb

lay out expectations

清楚地解释你对他人的期望
Meaning
to clearly explain what you expect from others
Example
At the beginning of the project, the manager **laid out expectations** for the entire team.
在项目开始时，经理为整个团队明确了期望。
phrasal-verb

let tension out

释放积累的压力或压力
Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
运动帮助你在艰难的一天后释放压力。
phrasal-verb

find on

在某人或某物上发现某物
Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
警方在他身上发现了一部被盗的电话。
phrasal-verb

snow over

完全被雪覆盖
Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
到早晨，道路被**大雪覆盖**
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

get carried away

变得如此兴奋以至于失去对自己感情或行为的控制
Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
我**太兴奋了**，买了比我计划的还多。
phrasal-verb

soak in positivity

吸收正能量和积极的思想
Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
与好人围绕自己并吸收正能量。
phrasal-verb

zip up

用拉链把东西拉上
Meaning
to close something with a zipper
Example
Don’t forget to **zip up** your jacket, it’s cold outside.
别忘了拉好你的夹克，外面很冷。
phrasal-verb

carry along

激励或说服某人同意或跟随
Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
她的演讲**吸引了所有**观众。
phrasal-verb

join together

将人们联合在一起以达到文化或社区目的
Meaning
to unite people for a cultural or communal purpose
Example
Families **join together** every year to celebrate the harvest festival.
家庭每年都会聚集在一起庆祝丰收节。
phrasal-verb

get out of

离开一辆车或交通工具
Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
他迅速 **从出租车里出来** 然后跑进了屋里。
phrasal-verb

go over lessons

再次复习或检查课程，以便更好地理解
Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
我总是在考试前复习课程。
phrasal-verb

feel torn about

对选择或决定感到矛盾或后悔
Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
我对离开家乡去工作感到很矛盾。
phrasal-verb

clean up after

清理人类或动物留下的垃圾或杂物
Meaning
to remove waste or mess left behind by people or animals
Example
Volunteers came to **clean up after** the beach festival.
志愿者们来清理海滩节庆后的垃圾。
phrasal-verb

rise up against

反抗或抗议权威或压迫
Meaning
to rebel or protest against authority or oppression
Example
Citizens **rose up against** the unfair government policies.
市民们**反抗**不公正的政府政策。
phrasal-verb

set apart

使某物或某人独特或与众不同
Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
创新设计可以使一个品牌从竞争对手中**脱颖而出**。
phrasal-verb

sit for

参加考试
Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
我下周将**参加考试**，准备我的期末考试。
phrasal-verb

set out for success

开始一段旅程或计划，目标是取得成功
Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
她通过制定清晰的愿景并保持自律，开始了成功之路。
phrasal-verb

stick it out

坚持做一件困难的事直到结束
Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
虽然这份工作很难，但他决定坚持到最后。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
该党**代表**平等与正义。
phrasal-verb

tune into others

对他人感受或想法敏感
Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
优秀的沟通者轻松感知他人的情感。
phrasal-verb

grow back

在被切割或摧毁后重新生长
Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
森林将在火灾后需要多年才能**重新生长**。
phrasal-verb

build on small wins

利用小成就作为更大目标的动力
Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
尝试**以小胜利为基础**来获得更多自信。
phrasal-verb

take photos of

拍摄某人或某物的照片
Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
每个人**拍了美丽的装饰照片**。
phrasal-verb

depend on exports

依赖出口
Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
许多发展中国家依赖出口来推动经济增长。
phrasal-verb

lean into healing

积极参与情感恢复过程
Meaning
to actively engage in the process of emotional recovery
Example
It's okay to cry—**lean into healing** and allow yourself to grow.
哭泣是可以的—**lean into healing** 并允许自己成长。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
phrasal-verb

keep striving for

继续为实现某事而努力
Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
他总是告诉他的学生要**为卓越不断努力**。
phrasal-verb

ease your mind

使自己感觉不那么担忧或焦虑
Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
与朋友交谈真的可以让你放松心情。
phrasal-verb

point to

显示某物的位置; 提出某物作为证据
Meaning
to show where something is; to suggest something as evidence
Example
All the facts **point to** his innocence.
所有的事实都指向他的清白。
phrasal-verb

tear up at

因情感而流泪
Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
他在电影的感人时刻**流泪了**。
phrasal-verb

look for

寻找你需要的东西
Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
我在**找**新工作，因为我需要更多的稳定性。
phrasal-verb

back down

承认自己错了并停止争论
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
即使在意识到自己的错误后，她也拒绝了**back down**。
phrasal-verb

get away

去某个地方度短假; 逃离日常生活
Meaning
to go somewhere for a short vacation; to escape from daily routine
Example
We’re planning to **get away** for the weekend to relax.
我们计划周末去度假放松一下。
phrasal-verb

cut back on mistakes

减少你犯的错误数量
Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
为了职业发展，尽量减少你犯的错误数量。
phrasal-verb

bring down costs

降低与贸易或生产相关的费用
Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
新技术帮助公司降低国际物流成本。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
phrasal-verb

rest up

完全休息以恢复精力
Meaning
to rest completely to regain energy
Example
You should **rest up** before your long trip tomorrow.
你应该在明天的长途旅行前休息。
phrasal-verb

load up on veggies

吃很多蔬菜
Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
我在午餐时加载蔬菜，这样晚餐可以保持清淡。
phrasal-verb

comment back

在线回复某人的评论
Meaning
to reply to someone’s comment online
Example
She always **comments back** to her followers.
她总是**回复**她的粉丝的评论
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

give thanks to

表达对某人的感激或赞赏
Meaning
to express gratitude or appreciation toward someone
Example
We should always **give thanks to** those who help us in tough times.
我们应该永远**感谢**那些在困难时帮助我们的人。
phrasal-verb

stand resilient

保持坚强并迅速从困难中恢复
Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
社区必须在悲剧面前**保持坚强**。
phrasal-verb

bottle down

深藏或压抑情绪
Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
他倾向于 **bottle down** 他的愤怒，而不是谈论它。
phrasal-verb

set against

将一件事物与另一件事物进行比较；使某人反对某事
Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
她的父母**反对**她去国外留学。
phrasal-verb

open up inside

让自己情感上开放并认出自己的真实情感
Meaning
to become emotionally available to yourself and recognize your true emotions
Example
When he learned to **open up inside**, he finally stopped hiding his pain.
当他学会了**open up inside**时，他终于停止了隐藏自己的痛苦。
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
phrasal-verb

stand up against

抵制不公正; 捍卫原则
Meaning
to resist or oppose injustice; to defend principles
Example
People **stand up against** censorship to protect freedom of speech.
人们抵制审查制度，以保护言论自由。
phrasal-verb

speak for yourself

礼貌地澄清你的观点与其他人不同
Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
你可能觉得无聊，但请**为自己发声**。
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

dip into

将你的部分储蓄用于某事
Meaning
to use part of your savings for something
Example
I had to **dip into** my savings to cover the repair costs.
我不得不动用我的储蓄来支付修理费用。
phrasal-verb

build understanding between

在群体或国家之间建立相互尊重和知识
Meaning
to create mutual respect and knowledge among groups or nations
Example
Cultural exchange programs help **build understanding between** countries.
文化交流项目帮助在国家之间建立理解。
phrasal-verb

tune up to

调整或准备设备或自己，以便在线上更好地表现
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
在虚拟会议之前，确保进行 **tune up to**，以避免技术问题。
phrasal-verb

dust off

从某物上清除灰尘
Meaning
to remove dust from something
Example
Could you **dust off** the shelves before putting the books back?
你能在把书放回去之前清除书架上的灰尘吗？
phrasal-verb

rise from hurt

在深深的伤害后情感恢复
Meaning
to recover emotionally after being deeply hurt
Example
He managed to **rise from hurt** and trust people again.
他成功地 **从伤痛中恢复**，并再次信任人们。
phrasal-verb

look into research

深入研究或调查某事
Meaning
to study or investigate something deeply
Example
You need to **look into research** materials before writing your paper.
在写论文之前，你需要仔细研究研究材料。
phrasal-verb

come off medication

停止服用药物
Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
他**停药**后感觉更好。
phrasal-verb

channel energy into

将努力集中在特定目标上
Meaning
to direct your effort toward a specific goal
Example
He **channels energy into** creative hobbies to relieve stress.
他将能量投入到创造性爱好中，以减轻压力。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
phrasal-verb

pin down answers

获得特定问题的明确答案
Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
我们在电话中获得明确答案，以免留下任何模糊不清。
phrasal-verb

deal down

谈判降低价格
Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
她成功地把车价降了下来
phrasal-verb

let feelings pass

让情绪自然而然地来去，不与之抗争
Meaning
to allow emotions to come and go without fighting them
Example
Instead of holding on to anger, I try to **let feelings pass** naturally.
与其坚持愤怒，我试图让情绪自然而然地流过。
phrasal-verb

deal away

通过交易或妥协放弃某物
Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
他**交易掉**了自己的股份换取快速现金。
phrasal-verb

spin up for

为处理某事而准备系统或资源
Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
我们通过提前测试备份服务器来为大规模启动做准备。
phrasal-verb

pull through together

通过相互支持度过艰难时光
Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
社区在恶劣的天气过后互相支持，共同度过难关。
phrasal-verb

brainstorm our way out

一起想办法，直到问题解决
Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
每当一个项目被卡住时，团队都会 **brainstorm our way out**。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just **picked at** his dinner and left most of it.
他只是**挑食**他晚餐，留下了大部分。
phrasal-verb

carry about

将某物从一个地方带到另一个地方
Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
小贩们把商品放在篮子里带着走。
phrasal-verb

sing out

大声且清晰地唱歌
Meaning
to sing loudly and clearly
Example
Don’t be shy—**sing out** so everyone can hear you!
不要害羞—大声唱，让每个人都能听见你！
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
phrasal-verb

break off communication

突然或故意停止沟通
Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
争论后，他们**中断了沟通**几个月。
phrasal-verb

grow through challenges

通过面对困难发展力量和智慧
Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
如果我们保持积极，我们可以**通过挑战成长**。
phrasal-verb

say sorry for

为某事表达遗憾或道歉
Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
他为自己的粗鲁行为道歉。
phrasal-verb

bring out potential

帮助他人展示他们的最佳能力
Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
一个真正的领导者 **激发团队成员的潜力**。
phrasal-verb

grow into confidence

逐渐发展自信与能力
Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
随着时间的推移，她在她的管理角色中**逐渐获得了信心**。
phrasal-verb

make it up to

做些好事让某人原谅你
Meaning
to do something good to make someone forgive you
Example
I’ll **make it up to** you for missing your party.
我会**弥补**你因为错过你的派对。
phrasal-verb

share out

在一组成员中平等分配某物
Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
该组织分配了资源以支持发展中国家。
phrasal-verb

cut off from network

失去与网络或互联网的连接
Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
在更新过程中，设备**断开了与网络的连接**。
phrasal-verb

lift yourself up

在挫折后，情感或心理上的自我激励
Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
他在被拒绝后尝试了**振作起来**。
phrasal-verb

take to

开始喜欢某人或某事
Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
她很快就喜欢上了她的新工作。
phrasal-verb

break into markets

在新市场开始销售商品或服务
Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
许多初创公司旨在进入非洲市场以支持可持续增长。
phrasal-verb

move down

降到更低的位置、级别或等级
Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
为了省钱，他必须**搬到**一个更小的公寓。
phrasal-verb

give back to

对一个曾经支持过你的社区或事业做出贡献
Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
他认为每个人都应该以某种方式**回馈社会**。
phrasal-verb

balance out trade deficits

通过平衡进口和出口来避免经济失衡
Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
这个国家正在通过提高出口来平衡贸易赤字。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
phrasal-verb

count towards

对整体结果或未来成就做出贡献
Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
这次实习将计入你的毕业学分。
phrasal-verb

reflect on feedback

仔细考虑评论或评估以改进
Meaning
to think carefully about comments or evaluations to improve
Example
Good learners always **reflect on feedback** to do better next time.
好的学习者总是**反思反馈**，以便下次做得更好。
phrasal-verb

warm up for

在活动之前准备身体或心理
Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
运动员在**热身**十分钟后开始练习。
phrasal-verb

work towards

努力实现特定的目标
Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
他正在为实现成为飞行员的梦想而努力。
phrasal-verb

switch off from

从工作或压力中精神上断开连接
Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
她在瑜伽课后会断开电子邮件。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
phrasal-verb

step into strength

尽管害怕，仍然接受自己的信心和力量
Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
她决定**step into strength**，面对她的恐惧。
phrasal-verb

pivot into

将焦点或策略转向新事物
Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
这家初创公司在失去零售客户后**转向**数字服务。
phrasal-verb

look beneath

探索你思想或行为背后的更深层次含义或原因
Meaning
to explore the deeper meaning or reason behind your thoughts or actions
Example
You need to **look beneath** your anger to find what’s really hurting you.
你需要**看透**你的愤怒，去找到真正伤害你的东西。
phrasal-verb

get by with

在有限的资源或帮助下勉强应付或生存
Meaning
to manage or survive with limited resources or help
Example
We **got by with** little money when my dad lost his job.
当我爸爸失业时，我们用很少的钱勉强度日。
phrasal-verb

identify with

感到与某个群体或文化相连，或理解他们的感受
Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
我深深地**认同**我的祖先的斗争和价值观。
phrasal-verb

call attention to

让人们注意到一些好的事情
Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
他**引起了人们对**艺术家独特风格的关注。
phrasal-verb

trade up for

将某物交换为更好的选择
Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
当预算允许时，我们交换为更快的设备。
phrasal-verb

stay balanced

保持情绪稳定，不做过度反应
Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
无论发生什么，尝试保持平衡。
phrasal-verb

strike up

开始一段对话或友谊
Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
他很容易与陌生人开始对话。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
phrasal-verb

focus on

将你的注意力或精力集中在某事上
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
你应该专注于真正重要的事情。
phrasal-verb

give credit to

承认某人的贡献
Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
你应该**给予那些帮助你成功的人**应有的荣誉。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
phrasal-verb

adapt within

在保持个人身份的同时调整自己
Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
移民常常在保持他们的传统活力的同时，适应新社会。
phrasal-verb

follow through on commitments

履行对他人的承诺或义务
Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
政府必须履行在峰会上做出的承诺。
phrasal-verb

get back on good terms with

在冲突后重建友好关系
Meaning
to rebuild a friendly relationship after conflict
Example
She worked hard to **get back on good terms with** her team.
她努力工作以恢复与她团队的友好关系。
phrasal-verb

go over to

切换到另一个应用程序、标签页或平台
Meaning
to switch to another app, tab, or platform
Example
Let’s **go over to** the discussion forum to share our ideas.
让我们去讨论论坛分享我们的想法。