hand off context
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phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
phrasal-verb

focus inward

专注于你的内心思想和情感
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
当我感到不堪重负时，我尝试将注意力集中在内心。
phrasal-verb

chime in with

在在线讨论中添加评论或意见
Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
几个用户分享了他们对这个话题的想法。
phrasal-verb

draw away

从某人或某物前进或远离
Meaning
to move ahead or away from someone or something
Example
The car **drew away** from the traffic lights quickly.
汽车**快速地**从交通灯处开走。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
phrasal-verb

keep calm

保持冷静，不生气或不烦恼
Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
当其他人都在恐慌时，他尽力保持冷静。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
phrasal-verb

grow through pain

通过情感困难学习或变得更强
Meaning
to learn or become stronger from emotional difficulties
Example
We often **grow through pain** more than through comfort.
我们常常**通过痛苦成长**，而不是通过舒适。
phrasal-verb

mix with locals

与当地人社交或互动
Meaning
to socialize or interact with local people
Example
Students are encouraged to **mix with locals** to practice the language.
鼓励学生与**当地人交往**以练习语言。
phrasal-verb

bounce into the next chance

充满热情地投身于新的机会
Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
她一有新的项目就**跳进下一个机会**。
phrasal-verb

tinker around with

以实验性的方式进行小的调整
Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
我们在每次用户访谈后对应用程序设计进行小的调整。
phrasal-verb

lift yourself above doubt

克服自我怀疑并相信自己的潜力
Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
你需要 **克服自我怀疑** 来实现你的梦想。
phrasal-verb

pick up signal

检测或接收无线信号
Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
我的手机在地下室无法**接收信号**。
phrasal-verb

look beyond yourself

考虑他人的感受或需求，而不是只关注自己
Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
当你超越自己时，真正的情感成长就会发生。
phrasal-verb

embrace emotions

完全接受并欢迎情感
Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
他学会了**拥抱自己的情绪**，而不是压抑它们。
phrasal-verb

capitalize on

利用某事以获得成功
Meaning
to take advantage of something to gain success
Example
She knew how to **capitalize on** every opportunity that came her way.
她知道如何抓住每一个出现在她面前的机会。
phrasal-verb

go through customs

进入一个国家时，完成安全和文件检查
Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
在繁忙的机场，预算额外的时间来过海关。
phrasal-verb

deal across

在各方之间进行交易或交换
Meaning
to trade or exchange across parties
Example
The companies **dealt across** several industries.
这些公司**跨多个行业进行了交易**。
phrasal-verb

bloom into

发展成美丽或充满生命的东西
Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
她**绽放成**一个自信的年轻女性。
phrasal-verb

lean upon

依赖某人获得情感或身体上的支持
Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
当你感到沮丧时，你可以**依赖**我。
phrasal-verb

build around ideas

围绕特定的想法或概念发展某事
Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.
该活动围绕创新和可持续性的理念展开。
phrasal-verb

team up with partners

与其他公司合作以谋取共同利益
Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
我们的公司决定在日本与合作伙伴共同投资一个合资企业。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

filter out negativity

从你的心中去除负面想法或影响
Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
尝试**过滤负面情绪**，并专注于好的事情
phrasal-verb

go ahead with

开始或继续做计划中的事情
Meaning
to start or continue doing something planned
Example
The teacher told us to **go ahead with** the project.
老师告诉我们要**继续进行**这个项目。
phrasal-verb

go with

匹配得好或合适; 选择某物
Meaning
to match well or be suitable; to choose something
Example
I’ll **go with** the blue shirt—it looks better on me.
我**选**蓝色衬衫—它在我身上看起来更好。
phrasal-verb

build up pressure

增加影响力或行动的需求
Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
反对党加大了压力，要求提前选举。
phrasal-verb

filter through for

仔细筛选以找到特定项目
Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
编辑在发布故事之前会 **筛选通过** 可靠的来源。
phrasal-verb

turn left

改变方向向左
Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
在下一个交叉口，**向左转**进入主街。
phrasal-verb

hold steady

保持稳定；避免波动
Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
尽管面临市场压力，国家货币成功地保持稳定。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

scale up investment

增加投资于某个项目或领域的资金数额
Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
该政策旨在 **扩大投资** 于可再生能源。
phrasal-verb

power through with

依靠工具或支持强力继续前进
Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
他在长时间的跑步中**依靠积极的播放列表**强力前进。
phrasal-verb

draw up a plan

制定详细计划或文档
Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
管理团队为下一个季度制定了计划。
phrasal-verb

ease down

变得不那么强烈或情绪化；逐渐放松
Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
在压力大的这一周后，事情开始逐渐放松。
phrasal-verb

stick at

继续做某事，决心即使在困难时也不放弃
Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
如果你坚持下去，你最终会看到你的努力结果
phrasal-verb

tell off

愤怒地斥责某人
Meaning
to scold someone angrily
Example
She **told off** her son for breaking the vase.
她因打破花瓶而愤怒地斥责了她的儿子。
phrasal-verb

get along together

拥有友好和谐的关系
Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
尽管有分歧，他们相处得很好。
phrasal-verb

show through on

在某物上可见或显著
Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
污点 **在** 白色布料上 **显现**。
phrasal-verb

put off

推迟或延迟某事
Meaning
to postpone or delay something
Example
They decided to **put off** the meeting until next week.
他们决定将会议推迟到下周。
phrasal-verb

speak to

与某人交谈；对某人讲话或责骂某人
Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
经理想要**和你谈谈**你的表现。
phrasal-verb

show off with

展示或使用某物以吸引注意
Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
她喜欢用她时尚的衣服来吸引注意。
phrasal-verb

breathe through stress

通过呼吸技巧管理压力或焦虑
Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
当你感到压力时，慢慢深呼吸，缓解压力。
phrasal-verb

open up opportunities

创造新的学习或联系的机会
Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
了解其他文化可以为合作打开新机会
phrasal-verb

stand down

从争论或立场中退出以避免冲突
Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
他决定退出，而不是继续争论。
phrasal-verb

bring in revenue

为公司或政府创造收入或金钱
Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
预计新工业区将为该地区**带来收入**。
phrasal-verb

let up

当恶劣天气或雨水变得不那么强烈或停止时
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
暴雨终于在几个小时的暴风雨后停了下来。
phrasal-verb

fire someone up

激励或激发某人
Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
教练的话在决赛前**激励了**团队。
phrasal-verb

break through barriers

克服困难或障碍
Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
她克服了障碍，成为了一名成功的工程师。
phrasal-verb

die off

逐渐灭绝; 缓慢消失
Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
如果全球变暖继续下去，许多动物物种可能会**灭绝**。
phrasal-verb

speak with

与某人交谈
Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
我需要 **与** 你谈论明天的演示。
phrasal-verb

tie to

与某事紧密相连
Meaning
to connect closely with something
Example
Many local festivals are **tied to** historical events.
许多地方节日与历史事件密切相关。
phrasal-verb

bring about awareness

使人们注意或理解某事
Meaning
to cause people to notice or understand something
Example
Social media can **bring about awareness** of important issues.
社交媒体可以提高对重要问题的认识。
phrasal-verb

bring in ideas

引入或贡献新想法
Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
他鼓励团队为项目带来新想法。
phrasal-verb

quote from

在口语或写作中重复某人或来源的话
Meaning
to repeat words from a person or source in speech or writing
Example
The news anchor **quoted from** the Prime Minister’s statement.
新闻主播引用自总理的声明。
phrasal-verb

space yourself out

为了避免压力，休息一下
Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
你应该在长时间学习期间休息一下。
phrasal-verb

break through to

让某人理解你的情感或观点
Meaning
to make someone understand your emotions or point of view
Example
It took hours to finally **break through to** him and make him understand how I felt.
花了几个小时终于让他理解我感受如何。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
phrasal-verb

lock horns with

与某人发生严重冲突
Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
两方在改革细节上锁 horns with。
phrasal-verb

dig in for

为持续的努力做准备
Meaning
to prepare yourself for sustained effort
Example
The team **digs in for** late nights ahead of launch week.
团队**为**发布周的深夜做好准备。
phrasal-verb

cut expenses

削减开支
Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
他通过在家做饭而不是外出就餐，成功地**削减开支**。
phrasal-verb

trust in

对某人或某事有信心或信任
Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
我们应该**信任**自己，永远不要失去希望。
phrasal-verb

work toward harmony

努力维持国家间的和平与理解
Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
地区联盟继续在该地区努力促进和谐。
phrasal-verb

take off economically

开始快速增长或改善
Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
经过多年的改革，国家的经济终于**经济上起飞了**。
phrasal-verb

carry guilt over

因某事长期感到内疚
Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
他仍然因自己对待朋友的方式而感到内疚。
phrasal-verb

adhere to

严格遵守规则、法律或信仰
Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
所有组织必须遵守政府政策。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
phrasal-verb

bulk up

增加肌肉并变得更强壮
Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
他开始举起更重的重量来增加肌肉量。
phrasal-verb

build up stamina

逐渐增加力量或耐力
Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
定期跑步有助于增加耐力。
phrasal-verb

keep under

控制或压制某事或某人
Meaning
to control or suppress something or someone
Example
The manager tried to **keep under** control the rising tension.
经理试图控制日益紧张的局势。
phrasal-verb

phase in reforms

随着时间的推移逐步引入变革
Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
政府计划逐步在税收体系中引入改革。
phrasal-verb

lean forward

在对话中表现出兴趣和情感参与
Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
她**向前倾**，专心听着朋友的担忧。
phrasal-verb

fill your heart with gratitude

专注于你感激的事情
Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
每天早晨，**怀着感激的心情开始新的一天**。
phrasal-verb

keep off

避免触摸或踩到某物; 避免谈论某事
Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
请不要踩到草坪
phrasal-verb

refer to

提及或讨论某事
Meaning
to mention or speak about something
Example
As I **referred to** earlier, this data comes from our annual survey.
正如我之前所**提到**的，这些数据来自我们的年度调查。
phrasal-verb

rally behind

团结起来支持领导人或事业
Meaning
to come together to support a leader or cause
Example
Citizens **rallied behind** their prime minister during the crisis.
公民们在危机期间**团结在**他们的总理身后。
phrasal-verb

bring out ideas

鼓励别人分享创造性的想法
Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
优秀的领导者知道如何从他们的团队中激发想法。
phrasal-verb

look for

寻找你需要的东西
Meaning
to search for something you need
Example
I’m **looking for** a new job because I need more stability.
我在**找**新工作，因为我需要更多的稳定性。
phrasal-verb

phase in recovery

逐渐引入恢复措施，随着时间的推移
Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
政府决定逐步引入恢复政策，以避免经济冲击。
phrasal-verb

bottle out

因为害怕或害羞而决定不表达自己的感受
Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
他想告诉她自己的感受，但在最后一刻**他放弃了**。
phrasal-verb

hang around

在一个地方待着没有明确的目的；漫无目的地等待
Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
在这里**闲逛**没什么意思，我们进去吧。
phrasal-verb

stand out professionally

因个人的专业卓越而被注意或认可
Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
她的创造力帮助她在竞争激烈的领域中脱颖而出。
phrasal-verb

lift each other up

在情感上或专业上鼓励或支持同事
Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
积极的工作文化帮助员工相互支持。
phrasal-verb

focus on gratitude

专注于你感激的事情
Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
每天早晨，**专注于感恩** 以积极的方式开始你的一天。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

narrow in on

更加专注于一个具体的目标或决策
Meaning
to focus more closely on a specific goal or decision
Example
He’s **narrowing in on** a few career options now.
他现在专注于几个职业选择。
phrasal-verb

tap into your potential

充分利用您的能力来实现成功
Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
你必须**发挥你的潜力**来解锁更大的自信。
phrasal-verb

do over

重新做某事；装饰或翻新一个地方
Meaning
to do something again; to decorate or renovate a place
Example
You’ll have to **do over** the report because it’s full of errors.
你必须**重新做**报告，因为它充满了错误。
phrasal-verb

pull back on

减少或停止做某事，尤其是支出或投资；撤回努力或承诺
Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
在经济危机期间，许多公司停止了新项目以节省资金。
phrasal-verb

cut back emissions

减少生产的污染量
Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
我们的办公室通过实施公共交通激励措施来**减少排放**。
phrasal-verb

set out new goals

定义或开始追求新的目标
Meaning
to define or start pursuing new objectives
Example
The innovation team **set out new goals** for sustainable business models.
创新团队为可持续的商业模型设定了新的目标。
phrasal-verb

bring in new ideas

引入创造性的想法或计划
Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
领导者应该引入新的想法来提高团队的表现。
phrasal-verb

get a grip on

掌控自己的情绪
Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
你需要在反应之前掌控自己的情绪。
phrasal-verb

move on to

在完成一个地方后，去另一个地方
Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll **move on to** Rome.
参观巴黎后，我们将前往罗马。
phrasal-verb

step up for responsibility

自愿承担挑战或责任
Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
当情况要求时，领导者必须承担责任。
phrasal-verb

touch on

简要提及或讨论一个话题
Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
她在演讲中只是简单地提及了这个话题。
phrasal-verb

refer back

再次提及某事以便澄清
Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
让我们回到我们之前看到的图表。
phrasal-verb

stay disciplined

保持自我控制和一致的学习习惯
Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
为了取得好成绩，学生必须在整个学期里保持 **自律**。
phrasal-verb

weigh in with

贡献意见或建议
Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
董事们在会议结束时提供新的视角。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
phrasal-verb

move on from

情感恢复并继续生活，经受过痛苦的经验之后
Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
他需要一些时间来从失恋中恢复
phrasal-verb

sign out

退出登录或退出会议或帐户
Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
记得在完成会议后退出登录
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
phrasal-verb

lend support to

给予某事帮助或批准
Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
许多名人支持环保事业。
phrasal-verb

hand updates over

将最新信息交给下一个负责的人
Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
换班领导**hand updates over**每天下午结束时。
phrasal-verb

double down on learning

增加你的努力来获得知识
Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
升职后，我**加倍努力学习**新领导技能。
phrasal-verb

work out regularly

经常锻炼以保持健康和强壮
Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
她定期锻炼，保持身体强壮，头脑清晰。
phrasal-verb

look beyond stereotypes

避免基于一般假设来判断他人
Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
要更好地理解人们，我们必须**超越刻板印象**。
phrasal-verb

keep up morale

保持团队精神和积极的能量
Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
教练在球队失利后努力**保持士气**。
phrasal-verb

question over

对某事表达怀疑或不确定性
Meaning
to express doubt or uncertainty about something
Example
There’s been a lot of **questions over** the accuracy of that report.
关于该报告的准确性，已经有很多**问题**。
phrasal-verb

stay focused on

继续关注某个重要的事情，而不分心
Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
为了取得好成绩，你必须**保持专注于**你的学习。
phrasal-verb

rant about

大声抱怨或愤怒地谈论某事
Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
他一直在**抱怨**工作中的不公平待遇。
phrasal-verb

adapt out of necessity

因环境要求而改变行为或计划
Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
在危机期间，企业不得不**出于必要而适应**。
phrasal-verb

switch over for

由于需要切换到不同的选项
Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
我们为了满足客户需求，切换到冬季工作时间。
phrasal-verb

pull in investment

吸引投资者或资金
Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
政府希望通过新政策来吸引投资者或资金。
phrasal-verb

get on board

登机
Meaning
to enter or climb onto a vehicle like a bus, train, or plane
Example
We quickly **got on board** before the train left the station.
我们在火车离开车站之前迅速登上了车。
phrasal-verb

sit with yourself

独自度过安静的时间，反思你的情感和思想
Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
重要的是要 **与自己独处** 以理解你的情感。