ground yourself in reality
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phrasal-verb

ground yourself in reality

集中注意力于现实以减少恐慌或焦虑
Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
如果你感到迷失在思想中，通过命名你所看到的来**让自己回到现实中**。
phrasal-verb

be kind to

以关怀和同情对待某人
Meaning
to treat someone with care and compassion
Example
Always **be kind to** people who are struggling silently.
永远**对那些默默挣扎的人友善**。
phrasal-verb

apologize to

为你做的事向某人道歉
Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
他为对老师的无礼行为向老师道歉。
phrasal-verb

cool down after

在锻炼或努力后轻松放松
Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
总是**冷却下来后**在激烈的比赛后避免受伤。
phrasal-verb

grow up in

在一个特定的地方或文化中度过童年
Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
我在一个小村庄长大，那里的传统仍然很强大。
phrasal-verb

show up at

到达或出现在某个事件或地点
Meaning
to arrive or appear at an event or place
Example
Many guests didn't **show up at** the party until midnight.
许多客人直到午夜才出现在派对上。
phrasal-verb

work around obstacles

尽管有困难，仍找到完成任务的替代方法
Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
团队设法绕过障碍，按时完成了任务。
phrasal-verb

take initiative

第一个采取行动或做出决定
Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
那些**采取主动**的员工通常会在事业中更快成长。
phrasal-verb

beam with pride

带着自豪微笑
Meaning
to smile happily because of feeling proud
Example
His mother **beamed with pride** at his graduation ceremony.
他的母亲在他的毕业典礼上带着自豪微笑。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

express thanks to

对某人表示感谢
Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
他**向会议的组织者表达了感谢**。
phrasal-verb

come clean with

对某人对某事完全诚实
Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
你应该对团队完全诚实，关于项目延误的事情。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

plan for

为可能发生的事件或风险提前做好准备
Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
企业应为经济衰退**计划为**。
phrasal-verb

believe in

对某人或某事有信心
Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
如果你想成功，你需要相信自己。
phrasal-verb

cut down on costs

减少开支或花费
Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
政府正在尝试减少开支以稳定经济。
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
phrasal-verb

choke back

尽量不表现或表达情感，特别是悲伤或眼泪
Meaning
to try hard not to show or express an emotion, especially sadness or tears
Example
He **choked back** his tears during the farewell speech.
他在告别演讲中**choked back**了眼泪。
phrasal-verb

step up to challenges

以勇气和努力面对困难的情况
Meaning
to face difficult situations with courage and effort
Example
Good leaders always **step up to challenges**.
好的领导者总是勇敢地迎接挑战。
phrasal-verb

speak up about

诚实地谈论你做错的事情
Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
他决定**诚实地谈论**他过去的错误。
phrasal-verb

stick up for

捍卫或支持某人的意见或权利
Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
当他们被批评时，他总是为他的朋友辩护。
phrasal-verb

keep after

不断提醒或鼓励某人做某事
Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
父母常常提醒他们的孩子做家庭作业。
phrasal-verb

speak for unity

表达促进全球和谐与理解的意见
Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
领导人经常在国际论坛上倡导团结。
phrasal-verb

tidy up

打扫并整理一个空间
Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
我需要在睡觉之前整理厨房。
phrasal-verb

dial back on

减少某事的强度或数量
Meaning
to reduce the intensity or amount of something
Example
We're **dialing back on** late-night emails to protect balance.
我们正在减少深夜邮件以保护平衡。
phrasal-verb

knock down

击打某人或某物并使其摔倒在地
Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
那辆车在繁忙的道路上撞倒了一名骑自行车的人
phrasal-verb

build upon knowledge

利用先前学到的信息作为新学习的基础
Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
学生应该通过利用先前的课程知识来构建新的知识，以便理解复杂的主题。
phrasal-verb

give rise to

引起或激发新文化习俗的创造
Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
人们的迁移引发了新的文化实践的融合。
phrasal-verb

simmer with frustration

感到未完全表达的愤怒或不满
Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
她在考试失败后**simmered with frustration**。
phrasal-verb

build upon ideas

发展或改善现有的想法
Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
我们的目标是 **建立在** 彼此的想法上，制定一个更强大的计划。
phrasal-verb

touch on

简要提及或讨论一个话题
Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
她在演讲中只是简单地提及了这个话题。
phrasal-verb

take interest in

对某事表示好奇或兴趣
Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
他开始**对当地传统感兴趣**，在搬到国外之后。
phrasal-verb

be honest with yourself

承认自己真实的感受或现实
Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
你必须**对自己诚实**，承认你自己的感受。
phrasal-verb

embrace peace

接受宁静并停止抵抗平静的感觉
Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
她学会了**embrace peace**，而不是不断的焦虑。
phrasal-verb

catch at

快速抓住某物；突然利用一个机会
Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
他在从船上掉下去之前抓住了绳子。
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
phrasal-verb

ask over

邀请某人到自己家里，通常是为了交谈或道歉
Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
他**邀请她过来**为发生的事情道歉。
phrasal-verb

break out of insecurity

摆脱自我怀疑和缺乏自信
Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
她终于摆脱了不安，开始公开演讲。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

open up to differences

接受并欣赏多样性
Meaning
to accept and appreciate diversity
Example
Children should learn to **open up to differences** from an early age.
孩子们应该从小学习**接纳差异**。
phrasal-verb

move with

根据不断变化的趋势或环境进行调整
Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
那些适应市场变化的公司能存活得更久。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
当恐慌来袭时，**通过恐惧呼吸**来平静你的神经。
phrasal-verb

comment on

表达关于某事的意见
Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
请评论教授最近的出版物。
phrasal-verb

work towards

努力实现特定的目标
Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
他正在为实现成为飞行员的梦想而努力。
phrasal-verb

open up communication

开始或改善诚实和清晰的沟通
Meaning
to start or improve honest and clear communication
Example
They tried to **open up communication** to solve their issues.
他们试图**打开沟通**以解决他们的问题。
phrasal-verb

level off at

停止增加或减少并保持在一个稳定的水平
Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
在急剧上升后，GDP增长**稳定在**大约6%。
phrasal-verb

bring down costs

降低与贸易或生产相关的费用
Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
新技术帮助公司降低国际物流成本。
phrasal-verb

scale up production

显著提高生产能力
Meaning
to increase production capacity significantly
Example
Factories are trying to **scale up production** to meet the growing global demand.
工厂正在尝试**扩大生产**以满足日益增长的全球需求。
phrasal-verb

rise through emotions

通过从情感经验中学习变得更强
Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
我们可以**通过情感提升**并在每一次中变得更智慧。
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
phrasal-verb

grow stronger

在困境后变得情感上更坚强
Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
每一个挑战都帮助你情感上变得**更坚强**。
phrasal-verb

listen openly

专心听，不加评判或中断
Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
一个好朋友会在你分享情感时开放地倾听
phrasal-verb

budget for

计划为某事需要多少钱
Meaning
to plan how much money will be needed for something
Example
We need to **budget for** our new marketing campaign.
我们需要为我们的新营销活动制定预算。
phrasal-verb

knock out

击败某人使其无法继续比赛
Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
他们在半决赛中击败了防守冠军。
phrasal-verb

aim toward excellence

专注于实现最高质量或标准的努力
Meaning
to focus effort on achieving the highest quality or standard
Example
Our company always **aims toward excellence** in every project.
我们的公司始终致力于每个项目中的卓越。
phrasal-verb

come up short

未能达到目标或期望
Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
团队在比赛的最后几分钟**落后**。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

breathe out

缓慢地呼气以释放压力
Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
深呼吸，然后**呼出**所有的担忧。
phrasal-verb

stand resilient

保持坚强并迅速从困难中恢复
Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
社区必须在悲剧面前**保持坚强**。
phrasal-verb

roll over to

将政策或计划延续到新时期
Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
预算计划被延续到下一个财政年度。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

geek out over

在讨论一个最喜欢的主题时，感到非常兴奋
Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
我们每周五的直播中都会对新的太空任务吉克 奥特 欧维尔。
phrasal-verb

doodle around with

有趣地与素描或想法进行实验
Meaning
to experiment playfully with sketches or ideas
Example
I **doodle around with** color palettes when inspiration drops.
当灵感降临时，我会用色盘乱涂乱画
phrasal-verb

comfort someone with

通过提供友善的话语或支持来安慰某人
Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
在失落之后，他**用友善的话语安慰了他的朋友**。
phrasal-verb

type in

使用键盘输入文本或数据
Meaning
to enter text or data using a keyboard
Example
Please **type in** your password to continue.
请输入**type in**您的密码以继续
phrasal-verb

file on deadline

在规定的时间提交故事
Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
记者们即使在暴风雨阻碍旅行时，也会按时提交文件。
phrasal-verb

drop in

不事先安排就随意拜访某人
Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
我的邻居们常常在晚上**掉进**来喝咖啡。
phrasal-verb

throw down

用力扔掉某物；挑战某人
Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
他**扔下**了手套，生气地走了出去。
phrasal-verb

build relations with

与他人建立友好或合作的关系
Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
我们的目标是与来自不同地区的投资者建立关系。
phrasal-verb

go over the report

仔细查看或检查某物
Meaning
to review or examine something carefully
Example
Let's **go over the report** before the meeting starts.
在会议开始前，我们回顾报告。
phrasal-verb

cut someone off emotionally

停止与某人沟通或表现感情
Meaning
to stop communicating or showing feelings to someone
Example
After their argument, she **cut him off emotionally**.
在他们争吵后，她**情感上切断了他**。
phrasal-verb

hand back praise

将赞美转发给那些应得的人
Meaning
to redirect compliments to the people who earned them
Example
Great mentors **hand back praise** to the colleagues who did the work.
伟大的导师会**汉德 背克 普雷兹**给那些完成工作的同事。
phrasal-verb

buckle up

系好安全带以确保安全
Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
出发前别忘了系好安全带。
phrasal-verb

stumble over

在说话或读书时犯错误
Meaning
to make an error while speaking or reading
Example
He **stumbled over** several words in the script.
他在剧本中**绊倒了**几个词。
phrasal-verb

draw on experience

利用一个人的过去知识或经验作为资源
Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
她**利用了她的经验**来引导头脑风暴会议。
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
phrasal-verb

glow with joy

通过面部表情或行为展示幸福或满足感
Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
当她在机场看到她的家人时，她**洋溢着喜悦**。
phrasal-verb

end up with

最终收到或经历某些不愉快的事情
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
经过所有的努力，我们最终什么也没得到。
phrasal-verb

open up markets

使贸易或商业机会可用；消除贸易障碍
Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
贸易协议帮助当地出口商打开了市场。
phrasal-verb

touch base

与某人联系以更新或确认细节
Meaning
to make contact with someone to update or confirm details
Example
Let’s **touch base** later this week to discuss the marketing plan.
我们稍后再联系，以讨论本周的营销计划
phrasal-verb

appreciate for

认识到某人或某物的价值
Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
我真的**很欣赏你**为了完成工作而留下到很晚。
phrasal-verb

draw off

从源头提取或取出液体
Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
他们从水箱里抽取了一些水来清洁。
phrasal-verb

take off in career

在你的工作或生意中突然变得成功
Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
她的职业生涯在她启动自己的创业公司后真的**腾飞了**。
phrasal-verb

touch upon

简短而礼貌地提及某个话题
Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
在会议结束前，我们来**简短地提及**一下客户反馈的主题。
phrasal-verb

tune back in

在分心后重新与情感或意识连接
Meaning
to reconnect with your emotions or awareness after being distracted
Example
He took a short walk to **tune back in** to his feelings.
他走了一小段路，以便重新与他的感受**调回**。
phrasal-verb

band up for

作为一个团体联合起来，以实现共同的经济目标
Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
几个小国联合起来进行区域合作。
phrasal-verb

sign on with

正式同意与某人合作或合作
Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
公司刚刚与全球分销商签约。
phrasal-verb

roll back on

减少或逆转政策或计划
Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
审计后，部门回滚补贴。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

spark up

开始一些愉快或生动的事情，如微笑或对话
Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
他一看到她就**sparked up**了微笑。
phrasal-verb

pour into

向某事投资大量资金
Meaning
to invest large amounts of money into something
Example
Investors are **pouring into** renewable energy projects.
投资者正在向可再生能源项目投入大量资金。
phrasal-verb

chime in with

在在线讨论中添加评论或意见
Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
几个用户分享了他们对这个话题的想法。
phrasal-verb

drop someone off

用车辆将某人送到一个地方并把他们留在那里
Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
司机把我放在机场。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

log onto platform

通过输入凭证访问网站或系统
Meaning
to access a website or system by entering credentials
Example
You need to **log onto the platform** to join the webinar.
你需要**登录平台**才能加入网络研讨会。
phrasal-verb

hash through

彻底讨论某事以达到清晰
Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
在发布之前，让我们彻底讨论伦理政策。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
phrasal-verb

open minds through dialogue

通过开放的交流促进不同文化之间的理解
Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
会议的目的是在社区之间通过**对话开启思维**。
phrasal-verb

reach beyond limits

尝试实现看似不可能的事情; 超越舒适区
Meaning
to try to achieve more than what seems possible; to go further than your comfort zone
Example
She always inspires others to **reach beyond limits** and dream big.
她总是鼓励他人超越极限，敢于做大梦。
phrasal-verb

keep your spirits up

在困难时保持愉快和充满希望
Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to **keep your spirits up**.
即使在压力下，也要尽力保持**愉快的心情**。
phrasal-verb

depend on

依赖某人或某物提供帮助或支持
Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
当你需要建议时，你可以永远依赖我。
phrasal-verb

break in

打断; 强行进入某个地方
Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
抱歉打断一下，能加点什么吗?
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
phrasal-verb

adapt to

改变自己的行为以适应新的情况或文化
Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
适应完全不同的生活方式需要耐心。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

adapt within

在保持个人身份的同时调整自己
Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
移民常常在保持他们的传统活力的同时，适应新社会。
phrasal-verb

live off

依赖特定类型的食物来维持生命
Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
在大学期间，我主要**以**速食面为生。
phrasal-verb

put across

清晰地传达一个想法
Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
她总是能够有效地传达她的想法。
phrasal-verb

speak openly about

公开讨论敏感或具有挑战性的主题
Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
我们的CEO鼓励大家**公开讨论**多样性问题。
phrasal-verb

wolf down

非常快速且贪婪地吃东西
Meaning
to eat something very quickly and greedily
Example
He **wolfed down** his lunch in five minutes.
他在五分钟内狼吞虎咽了午餐。
phrasal-verb

talk through emotions

讨论你的情感以便理解或管理它们
Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
与信任的人谈论你的情感是有帮助的。
phrasal-verb

clean up well

穿戴整齐后看起来不错
Meaning
to look good after getting dressed or groomed
Example
He usually looks messy, but he **cleans up well** for special occasions.
他通常看起来很凌乱，但在特殊场合时，他看起来很得体。
phrasal-verb

gear yourself up

为某些具有挑战性或重要的事情做好心理或身体上的准备
Meaning
to prepare mentally or physically for something challenging or important
Example
You need to **gear yourself up** for the big presentation tomorrow.
你需要为明天的大型演讲做好准备
phrasal-verb

hang over

作为一种担忧、悲伤或恐惧的感觉继续存在
Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
一种悲伤的感觉仍然**hangs over**这个家庭。
phrasal-verb

key up

使某人感到紧张或兴奋
Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
她在第一次表演前感到非常兴奋。
phrasal-verb

look out

小心; 注意避免危险
Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
你过马路时应该小心。
phrasal-verb

bring nations together

为了共同的目标或原因将国家团结在一起
Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
国际体育赛事有助于将各国团结在一起。
phrasal-verb

keep emotions in check

控制你的情绪，不让它们占据主导地位
Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
在谈判过程中，她成功地**保持了她的情绪控制**。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

roll in profits

开始赚取大量的钱
Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
在推出新应用后，利润开始迅速**涌入**。