give oneself up
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phrasal-verb

give oneself up

向警察或当局投降
Meaning
to surrender to the police or authorities
Example
The thief **gave himself up** to the police after two days.
小偷在两天后**向警方投降**。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

sign into

使用凭据访问在线账户
Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
你需要登录你的账户才能发布评论。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

book into

在酒店或地方预定住宿
Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
我们为度假预定了一个漂亮的海滨度假村。
phrasal-verb

stand for

代表或支持某种特定的理念或原则
Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
该党**代表**平等与正义。
phrasal-verb

get behind

在做某事时落后
Meaning
to fall late in doing something
Example
I’ve **got behind** on my assignments this week.
这周我在作业上落后了。
phrasal-verb

center on

集中于
Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
尽量**集中于**生活中的积极方面，而不是消极方面。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
phrasal-verb

meet up to

达到或满足特定标准或期望
Meaning
to reach or satisfy a particular standard or expectation
Example
Our design must **meet up to** the client’s expectations before the deadline.
我们的设计必须在截止日期之前满足客户的期望。
phrasal-verb

add up revenue

计算总收入或销售额
Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
会计将来自所有分支的收入加总。
phrasal-verb

let yourself feel

允许自己体验情感，而不是压抑它们
Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
有时候**让自己感受**悲伤是可以的。
phrasal-verb

partner up

为特定目标或项目组建合作伙伴关系
Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
我们的公司决定与非洲的本地分销商**partner up**。
phrasal-verb

roll with it

接受事态的发展并冷静应对
Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
当意外挑战出现时，她知道如何冷静应对。
phrasal-verb

speak out against injustice

公开反对不公正
Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
活动家们尽管面临威胁，仍然继续公开反对不公正。
phrasal-verb

roll out

推出或引入新产品或服务
Meaning
to launch or introduce a new product or service
Example
The government plans to **roll out** new incentives for exporters.
政府计划为出口商推出新的激励措施。
phrasal-verb

burst apart

因情绪如笑或泪而爆发
Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
整个小组因他的笑话而爆发出笑声。
phrasal-verb

wait your turn

耐心等待，不打扰他人
Meaning
to be patient and not interrupt others
Example
Children should learn to **wait their turn** while playing.
孩子们应该学会在玩游戏时耐心等待轮到自己
phrasal-verb

tie up

完成安排的最后细节
Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
我们只需要在活动之前**整理**几个松散的细节。
phrasal-verb

detach from chaos

从混乱中摆脱
Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
有时你只需要从**混乱中摆脱**来清晰地思考。
phrasal-verb

set priorities

决定哪些任务或目标最重要
Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
你必须 **设定优先级** 以实现你的长期目标。
phrasal-verb

play into

对特定趋势或情况的贡献或支持
Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
新技术支持不断增长的自动化需求。
phrasal-verb

get around to

终于做某事，之前一直拖延
Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
我终于开始清理我的桌子了。
phrasal-verb

ask about

请求有关某事的信息或澄清
Meaning
to request information or clarification about something
Example
He **asked about** the results of the experiment.
他询问了实验结果的信息。
phrasal-verb

plug into system

将设备连接到电源或系统
Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
只需**将打印机插入系统**即可开始使用。
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

slow within

在内心平静下来，观察自己的情感而不做评判
Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
深呼吸帮助她在内心平静下来并重新掌控自己的思维。
phrasal-verb

follow up with clients

在初次会议或沟通后再次联系某人
Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
发送提案后，别忘了**跟进客户**
phrasal-verb

pick over

仔细检查事物，挑选出最好的
Meaning
to examine things carefully to choose the best
Example
She **picked over** the apples to find the freshest ones.
她仔细挑选了苹果，找到了最鲜的。
phrasal-verb

open doors to

为文化连接或理解创造机会
Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
文化交流项目**打开通往**全球有意义的友谊。
phrasal-verb

shore up with

通过增加支持来加强某物
Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
我们在呈现预测之前，通过额外数据来加强。
phrasal-verb

stand firm on beliefs

即使他人不同意，仍然保持对自己价值观或观点的自信
Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
领导者必须**在自己的信仰上坚定立场**，才能赢得尊重。
phrasal-verb

keep projects on track

确保工作在计划和范围内进行
Meaning
to ensure work stays within schedule and scope
Example
Daily standups help us **keep projects on track** despite surprises.
每日站立会议帮助我们**保持项目在轨道上**，尽管有惊讶。
phrasal-verb

throw together

快速且不仔细地组装或准备某物
Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
他们在客人到达之前**匆忙准备**了一顿晚餐。
phrasal-verb

step over

通过抬起脚跨过某物; 忽略某人或某事
Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
她小心地**step over**水坑，以免弄湿鞋子。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
phrasal-verb

give credit for

积极承认某人的努力或贡献
Meaning
to acknowledge someone’s effort or contribution positively
Example
He always **gives credit for** others’ good ideas.
他总是**给予**其他人的好主意。
phrasal-verb

drive up inflation

使价格迅速上涨
Meaning
to cause prices to increase rapidly
Example
Rising fuel costs have **driven up inflation** in many countries.
燃料价格的上涨已经在许多国家**推高了通货膨胀**。
phrasal-verb

lie in wait

躲藏并等待某人或某事
Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
警方整晚都在等待嫌疑人。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly **back up data** on your computer.
定期在你的计算机上 **备份数据** 是很重要的。
phrasal-verb

take notes

在上课或会议期间写下重要信息
Meaning
to write down important information during a lesson or meeting
Example
He always **takes notes** when the teacher explains a new topic.
他总是在老师解释新话题时做笔记。
phrasal-verb

rise above emotions

不让情绪控制你的行为
Meaning
to not let emotions control your actions
Example
True wisdom is the ability to **rise above emotions** in tough situations.
真正的智慧是在困难的情况下 **克服情绪**。
phrasal-verb

move past hurt

从痛苦的经历中情感上恢复过来
Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
她花了多年才**走出伤痛**，重新建立信任。
phrasal-verb

push aside emotions

暂时忽略情感，以便集中注意力于其他事情
Meaning
to ignore emotions temporarily to focus on something else
Example
He had to **push aside his sadness** to finish the job.
他不得不**将悲伤放在一边**以完成工作。
phrasal-verb

stand firm on

坚持自己的信仰或决策
Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
真正的领导者在压力下依然**坚守立场**。
phrasal-verb

take away

移除某物；让某人学习或记住某事
Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
你从会议中学到了什么？
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
phrasal-verb

identify with

感到与某个群体或文化相连，或理解他们的感受
Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
我深深地**认同**我的祖先的斗争和价值观。
phrasal-verb

play around with

尝试想法、材料或技术
Meaning
to experiment with ideas, materials, or techniques
Example
She loves to **play around with** different colors to find new combinations.
她喜欢用不同的颜色来玩，以找到新的组合。
phrasal-verb

call into question

怀疑或挑战某事
Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
报告**质疑**了公司诚信的问题。
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习，正朝着成功前进。
phrasal-verb

work hand in hand with

与某人密切合作
Meaning
to cooperate closely with someone
Example
The design and development teams **work hand in hand with** each other to deliver quality results.
设计和开发团队密切合作，以交付高质量的成果。
phrasal-verb

chart out for

为某事规划路径或时间表
Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
我们提前规划了高峰季节的运输路线。
phrasal-verb

grow close

与某人建立更深的情感联系
Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
他们在一起度过了那么多时间后，**变得亲近**。
phrasal-verb

deal against

在交易中与某人对抗或竞争
Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
他在股市中与他的对手对抗。
phrasal-verb

warm up for

在活动之前准备身体或心理
Meaning
to prepare your body or mind before an activity
Example
Players **warm up for** ten minutes before drills.
运动员在**热身**十分钟后开始练习。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

comfort with

通过提供友善的话语或行动让某人感觉更好
Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
当她哭泣时，他用温柔的话语安慰了她。
phrasal-verb

mute yourself

关闭麦克风，以免其他人听到你
Meaning
to turn off your microphone so others can’t hear you
Example
Don’t forget to **mute yourself** when you’re not speaking.
当你不说话时，记得**静音自己**
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
phrasal-verb

chime with

同意或在群组通话中与某人的意见一致
Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
她的建议真的**与**团队的想法一致
phrasal-verb

move beyond boundaries

跨越国家或传统的界限进行工作或合作
Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
全球合作帮助我们**超越界限**，解决共同的挑战。
phrasal-verb

dwell upon

过度思考或谈论过去发生的令人不快的事情
Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
她倾向于**沉湎于**自己过去的错误，而不是继续前进
phrasal-verb

dream up with

与某人一起发明或想象某事
Meaning
to invent or imagine something together with someone
Example
The design team **dreamed up with** a clever solution overnight.
设计团队在一夜之间**想出了**一个巧妙的解决方案。
phrasal-verb

pay something off

完全偿还债务或贷款
Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
我们上个月终于偿清了我们的抵押贷款。
phrasal-verb

delegate to

将责任或任务分配给别人
Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
一个好的经理知道如何有效地将任务委派给他们的团队成员。
phrasal-verb

set up trade ties with

与另一个国家建立贸易关系
Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
该国计划与非洲经济体建立贸易关系。
phrasal-verb

fuel up on

吃或喝某些东西来获得能量
Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
我们在早晨的远足之前会吃燕麦片来补充能量
phrasal-verb

point down

将某物指向下方
Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
他指向下方来展示泄漏的位置。
phrasal-verb

break into production

开始生产新产品；大规模开始生产
Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
该国计划在明年开始生产电动汽车。
phrasal-verb

turn setbacks around

将失败转化为机会或成功
Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
她通过从错误中学习成功地将失败转化为机会。
phrasal-verb

open out of yourself

自由地表达你的真实感受；变得情感上可接近
Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
当你感到不堪重负时，**情感开放**是健康的。
phrasal-verb

deal with setbacks

冷静和积极地处理情感或个人失败
Meaning
to handle emotional or personal failures calmly and positively
Example
Learning to **deal with setbacks** is key to emotional growth.
学会处理挫折是情感成长的关键。
phrasal-verb

fall for

爱上某人; 被某物强烈吸引
Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
他在他们见面的一刻**爱上了**她。
phrasal-verb

call up

打电话
Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
我会给我的朋友打电话，邀请他来吃晚餐。
phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
phrasal-verb

catch somebody out

展示某人犯错或撒谎
Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
老师在考试期间试图**抓住学生的错误**。
phrasal-verb

follow along in chat

在在线会议期间跟上消息
Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
参与者在演讲者演示工具时，**跟随聊天**。
phrasal-verb

come on board

加入团队或项目
Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
我们很高兴你能够**加入我们的项目**。
phrasal-verb

pull in together

结合努力以实现目标
Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
如果我们大家都**pull in together**，我们可以按时完成项目。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

chill off

当你感到紧张或生气时，冷静下来或放松
Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
争吵后我去散步来冷静下来。
phrasal-verb

step toward progress

朝着进步迈出一步
Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
每一项改革都是全球发展的一步。
phrasal-verb

come apart

打碎成碎片; 情感上崩溃
Meaning
to break into pieces; to fall apart emotionally
Example
The old book **came apart** in my hands.
那本旧书**在我手中散开**。
phrasal-verb

stay put

待在同一地方并等待
Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
等我回来时待在原地。
phrasal-verb

back out of agreement

从协议或承诺中撤回
Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
政府突然**退出了与盟友的协议**。
phrasal-verb

reach across traditions

跨越不同的文化或传统边界进行连接或交流
Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
这个节日帮助人们跨越传统界限并分享他们的遗产。
phrasal-verb

take effect

开始生效或实施
Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
新的税收法规将从一月起**生效**。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
phrasal-verb

open up to courage

允许勇气和自信进入一个人的内心
Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
在多年的怀疑之后，她慢慢地**向勇气敞开心扉**。
phrasal-verb

vote for

在选举中选择某人或某事
Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
每个人都应该**投票支持**那些重视诚实的候选人。
phrasal-verb

reflect within

仔细思考你的感受和行为
Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
他喜欢在做出重大决定之前反思自己的内心。
phrasal-verb

note down for

写下某些内容，以便以后可以用于某个目的
Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
请为月度回顾会议记录下来。
phrasal-verb

come off well

在某事中取得成功或被积极评判
Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
她在演示中**表现很好**，给董事会留下了深刻印象。
phrasal-verb

pump into

在某物中投资大量资金
Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
他们在房地产行业 **投入了资金**，在经济繁荣时期。
phrasal-verb

bring out ideas

鼓励别人分享创造性的想法
Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
优秀的领导者知道如何从他们的团队中激发想法。
phrasal-verb

step aside for

让别人接替你的职位或角色
Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
高级经理决定让位给一个年轻的领导。
phrasal-verb

go down with

得轻病
Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
几个学生**得了**食物中毒。
phrasal-verb

draw up a plan

制定详细计划或文档
Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
管理团队为下一个季度制定了计划。
phrasal-verb

hold up under pressure

在压力或紧张情况下保持强大与冷静
Meaning
to remain strong and calm when under stress or pressure
Example
She always **holds up under pressure** and performs her best.
她总是在**压力下保持冷静**并表现得最好。
phrasal-verb

get on board

登机
Meaning
to enter or climb onto a vehicle like a bus, train, or plane
Example
We quickly **got on board** before the train left the station.
我们在火车离开车站之前迅速登上了车。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
phrasal-verb

listen actively

全神贯注地倾听别人说的话，并认真地回应
Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
试着**积极地倾听**，而不是只是等待回应。
phrasal-verb

pitch innovations to

向特定观众呈现新创意
Meaning
to present new ideas to a specific audience
Example
Startups **pitch innovations to** potential partners during expos.
初创公司在博览会上**向潜在合作伙伴推销创新**。
phrasal-verb

look after yourself

照顾自己的健康或福祉
Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
休息一下，**照顾好自己**。
phrasal-verb

wipe off

通过擦拭从表面移除某物
Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
请擦掉桌子上的灰尘。
phrasal-verb

dream of

想象或希望得到自己非常想要的东西
Meaning
to imagine or hope for something you want very much
Example
Many children **dream of** becoming astronauts.
许多孩子梦见成为宇航员。
phrasal-verb

fact check against

通过与可靠来源对比来核实信息
Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
记者们 **核实** 官方记录以避免错误。
phrasal-verb

brush up

清理或改进某事; 回顾或练习
Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
他快速刷牙，之后去上班。
phrasal-verb

weigh up

在做出决定之前考虑利弊
Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
董事会必须在裁减更多工作之前考虑风险。
phrasal-verb

pour out

自由地表达你所有的感情
Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
她把她的心事**倾诉**给了她最好的朋友。
phrasal-verb

speak kindly to

与某人交谈时使用温和和尊重的词语
Meaning
to use gentle and respectful words when talking to someone
Example
Always **speak kindly to** others even when you disagree.
即使你不同意，也要始终**以友善的态度对待他人**。
phrasal-verb

get across feelings

成功地表达你的感受
Meaning
to successfully communicate how you feel
Example
He couldn’t **get across** his feelings properly in the letter.
他在信中没能正确表达他的感受。
phrasal-verb

work around obstacles

尽管有困难，仍找到完成任务的替代方法
Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
团队设法绕过障碍，按时完成了任务。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
phrasal-verb

carve out power

通过持续的努力获得影响力
Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
社区组织者通过不断的会议获得影响力。
phrasal-verb

calm down from

在生气或不高兴之后放松
Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
她花了几分钟时间，**平静下来**，之后才从争吵中恢复过来。
phrasal-verb

summarize takeaways for

为个人或团队总结关键课程
Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
我在两分钟的语音备忘录中总结了团队的收获
phrasal-verb

fight toward success

为成功而奋斗并继续努力工作
Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
尽管面临所有挑战，他们为成功而奋斗。
phrasal-verb

build around customer needs

根据用户需求开发产品或服务
Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
成功的创业公司**根据客户需求开发**，以确保客户满意度。