get over it
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phrasal-verb

get over it

从令人不安或痛苦的事情中情感上恢复过来
Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
她花了几个月的时间来**克服**心碎。
phrasal-verb

aim for

努力实现特定目标
Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
你应该**致力于**你工作的持续改进。
phrasal-verb

wind meetings down

结束讨论并关闭会议
Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
椅子**wind meetings down** 通过总结胜利和下一步计划。
phrasal-verb

build relations with

与他人建立友好或合作的关系
Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
我们的目标是与来自不同地区的投资者建立关系。
phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

open up to courage

允许勇气和自信进入一个人的内心
Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
在多年的怀疑之后，她慢慢地**向勇气敞开心扉**。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

push aside doubts

忽略恐惧或不确定性，继续前进
Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
她推开了怀疑，跟随自己的直觉。
phrasal-verb

take initiative

第一个采取行动或做出决定
Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
那些**采取主动**的员工通常会在事业中更快成长。
phrasal-verb

brief the crew on

向一个小组提供关于某事的基本信息
Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
领导**brief the crew on** 新的安全规则，在班次开始前。
phrasal-verb

zone back

在分心或压力后，恢复心理集中
Meaning
to return mental focus after distraction or stress
Example
After a short break, I managed to **zone back** into my work.
在短暂的休息后，我成功地 **重新专注** 于我的工作。
phrasal-verb

live within your means

花费比收入少
Meaning
to spend less money than you earn
Example
It's important to **live within your means** to avoid debt.
为了避免债务，**量入为出**很重要。
phrasal-verb

delight in

从某事中获得极大的乐趣
Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
她喜欢让人们笑。
phrasal-verb

reach out to allies

与友好国家联系或提供合作
Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
新领导尝试**联系盟友**以重建信任。
phrasal-verb

pay back

归还借来的钱
Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
我下周会归还我从你那里借的的钱。
phrasal-verb

bring up old issues

在新的争论中提及过去的问题
Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
每次他们争论时，他总是**提起旧问题**。
phrasal-verb

nudge teammates gently

礼貌地提醒同事某事
Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
如果缺少跟进说明，我会**nudge teammates gently**。
phrasal-verb

shift to

转移或改变焦点、方法或责任
Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
我们的公司计划转向混合工作模式。
phrasal-verb

slide back

回到更差或更早的状态
Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
这个国家面临**滑回**衰退的风险。
phrasal-verb

come off as

看起来像是某种类型的人
Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
他可能看起来很粗鲁，但实际上他非常友好。
phrasal-verb

prep for

为某事做好准备
Meaning
to get yourself ready for something
Example
I like to **prep for** big presentations the night before.
我喜欢在前一晚**prep for**大型演示。
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
政府官员将与社区领导人**坐下来**解决冲突。
phrasal-verb

sit with emotions

允许自己感受情感而不试图改变它们
Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
她学会了**与她的情感共处**，而不是回避它们。
phrasal-verb

budget out for

为未来的需求分配资金
Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
财务部门在年度计划中为新笔记本电脑分配预算。
phrasal-verb

run away with

轻松获胜；未经许可拿走某物
Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
他们的队伍**轻松赢得**了冠军。
phrasal-verb

pick up signal

检测或接收无线信号
Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
我的手机在地下室无法**接收信号**。
phrasal-verb

lift people out of poverty

通过经济增长或支持帮助人们摆脱贫困
Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
新政策旨在**通过可持续方式帮助人们脱贫**。
phrasal-verb

snow in

因大雪被困在某个地方
Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
暴风雪过后，我们被**大雪困住**两天。
phrasal-verb

set time aside for

为某事预留时间
Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
我在睡觉前专门安排时间写日记。
phrasal-verb

open the heart to

向某人表达真诚的情感
Meaning
to express your honest emotions to someone
Example
He finally **opened his heart to** his parents.
他终于 **向父母敞开了心扉**。
phrasal-verb

own your progress

为个人成长感到骄傲并承认它
Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
你应该**own your progress**，并庆祝每一个小小的胜利。
phrasal-verb

curl up

因恐惧而蜷缩身体
Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
当恐怖电影变得紧张时，她在沙发上蜷缩起来。
phrasal-verb

cheer about

大声表达对某事的快乐或赞同
Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
球迷们**为球队的胜利欢呼**。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

reflect back on

深思发生的事情；分析过去的经历
Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
他喜欢回顾他的过去成就和教训。
phrasal-verb

speak out about

公开表达某人的意见或关切
Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
告密者公开讲述了部门中的腐败问题。
phrasal-verb

look within for strength

寻找内在的勇气和动力
Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
当时刻艰难时，**在内心寻找力量**。
phrasal-verb

build toward success

逐步发展导致成功的技能或行动
Meaning
to gradually develop skills or actions that lead to success
Example
He is **building toward success** by improving his skills daily.
他通过每天提高自己的技能，朝着成功迈进。
phrasal-verb

talk yourself into

说服自己做某事
Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
她终于说服自己申请奖学金。
phrasal-verb

use less of

减少使用某物的数量
Meaning
to decrease the amount of something you use
Example
Try to **use less of** water while washing dishes.
在洗碗时尽量**少用**水。
phrasal-verb

put back

将某物放回原处；推迟事件
Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
请在读完后**把**书放回原处。
phrasal-verb

fight back tears

努力不哭
Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
她在告别时努力不哭。
phrasal-verb

wrap up the project

完成或完成某事
Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
我们需要在本周末之前完成项目。
phrasal-verb

spin off into

从某物发展并成为一个独立的项目
Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
我们的AI试点可能会发展成一个完整的分析产品。
phrasal-verb

expand expertise in

在特定领域增加知识或技能
Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
他参加了研讨会，以**扩大他在**管理方面的专长。
phrasal-verb

keep at

继续做某事，决心坚定
Meaning
to continue doing something with determination
Example
If you **keep at** your practice, you’ll master it soon.
如果你继续练习，很快就能掌握它。
phrasal-verb

sleep in

比平常睡得晚，尤其是早晨
Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
我喜欢在周末睡得很晚，以便好好休息
phrasal-verb

see through

意识到关于某人或某事的真相
Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
她很快 **看透** 了他的谎言。
phrasal-verb

bond through

通过分享经验或情感建立紧密关系。
Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.
我们通过大学里共同的奋斗**建立了联系**。
phrasal-verb

smooth out differences

解决分歧或使事情变得更容易
Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
我们需要平滑差异，以提高团队间的合作。
phrasal-verb

measure up to

达到要求的伦理或职业标准
Meaning
to meet a required ethical or professional standard
Example
All employees are expected to **measure up to** the company’s moral values.
所有员工都必须遵守公司的道德价值观。
phrasal-verb

lash out with frustration

突然表达愤怒或沮丧
Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
他在考试失败后突然爆发了沮丧。
phrasal-verb

draw off

从源头提取或取出液体
Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
他们从水箱里抽取了一些水来清洁。
phrasal-verb

click with

立刻与某人产生联系或理解
Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
我们在聚会上立刻与对方产生了联系。
phrasal-verb

soak in

完全享受或欣赏一个积极的感觉或时刻
Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
她闭上眼睛来完全欣赏日落的美丽。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
phrasal-verb

catch a cold

着凉
Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
如果你在这场雨中出去，你会着凉。
phrasal-verb

thank for

为某事表示感激
Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
我想感谢你在项目中的帮助。
phrasal-verb

lie back

以放松的姿势躺下或休息
Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
只需躺下来，深呼吸。
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

beam with

因幸福或自豪而露出灿烂的笑容
Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
当他的女儿赢得比赛时，他因自豪而露出灿烂的笑容。
phrasal-verb

manage with

利用现有资源应对
Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
我们将不得不**应对与**我们目前拥有的资源
phrasal-verb

back up investment

通过资金支持财务或商业计划
Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
私人投资者在绿色能源项目中提供了支持。
phrasal-verb

go away

离开或消失
Meaning
to leave or disappear
Example
The pain will **go away** after a few hours.
几小时后，疼痛将会**消失**。
phrasal-verb

show in

带某人进入房间或建筑物
Meaning
to lead someone into a room or building
Example
Please **show in** the guests to the living room.
请把客人带到客厅。
phrasal-verb

count upon

依赖某人或依靠某人获得帮助或支持
Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
当你需要帮助时，你可以永远依靠我。
phrasal-verb

pass around

在人员之间分发或共享某物
Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
他们传递奖杯，让每个人都能看到。
phrasal-verb

apologize sincerely

真诚道歉
Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
如果你犯了错误，请真诚地向那个人道歉。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

grow up with

与某人一起度过童年
Meaning
to spend your childhood with someone
Example
I **grew up with** my cousins in the same house.
我和我的堂兄弟姐妹在同一所房子里长大。
phrasal-verb

set an example for

以一种其他人应该模仿的方式行事；通过榜样引领
Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
一个好的领导者通过行动而不是言语**为团队树立榜样**。
phrasal-verb

build up confidence

在团队成员之间增强自信
Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
领导者的话可以**增加团队中的信心**。
phrasal-verb

get into shape

通过锻炼变得身体健康和合适
Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
他开始每天早晨跑步来**保持健康**。
phrasal-verb

click away

快速离开危险或可疑的网页
Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
如果你看到奇怪的东西，请立即**点击**离开。
phrasal-verb

keep faith in yourself

继续相信自己的能力
Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
无论多么困难，**保持对自己的信心**。
phrasal-verb

cut back on spending

减少支出
Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
为了控制通货膨胀，政府决定减少支出。
phrasal-verb

transition through

平稳地通过不同的变化阶段
Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
公司成功地通过了重组，几乎没有中断。
phrasal-verb

pave the way for

创造使某事成为可能的条件
Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
她的强劲表现**为**她的晋升铺平了道路。
phrasal-verb

make it right

纠正错误或修复因一个人的行为造成的损害
Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
他承诺在伤害她的感情后会纠正错误。
phrasal-verb

power through with

依靠工具或支持强力继续前进
Meaning
to continue strongly by relying on a tool or support
Example
He **powers through with** upbeat playlists on long runs.
他在长时间的跑步中**依靠积极的播放列表**强力前进。
phrasal-verb

build on small wins

利用小成就作为更大目标的动力
Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
尝试**以小胜利为基础**来获得更多自信。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

leak out

意外地变得为人知晓；逃避保密
Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
敏感信息在官方宣布之前就**泄露**了。
phrasal-verb

set toward

开始朝着某事取得进展
Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
毕业后，她朝着成为律师的目标前进。
phrasal-verb

learn about

获得对新事物的了解或理解
Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
通过文化交流，人们可以**了解**不同的生活方式和信仰。
phrasal-verb

make up to

为某人做些好事，以表示对错误的悔恼
Meaning
to do something nice for someone to show regret for something wrong
Example
He bought her flowers to **make up to** her after their argument.
他为了解决他们的争吵，给她买了花来**make up to**她。
phrasal-verb

tune up to

调整或准备设备或自己，以便在线上更好地表现
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
在虚拟会议之前，确保进行 **tune up to**，以避免技术问题。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
phrasal-verb

key up

使某人感到紧张或兴奋
Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
她在第一次表演前感到非常兴奋。
phrasal-verb

adapt in

适应新的文化环境或设置
Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
搬到国外时，需要时间**适应在**新的文化环境中。
phrasal-verb

get along together

拥有友好和谐的关系
Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
尽管有分歧，他们相处得很好。
phrasal-verb

shrug off

忽略或摆脱情绪或问题
Meaning
to ignore or dismiss an emotion or problem
Example
He tried to **shrug off** his disappointment.
他试图摆脱他的失望。
phrasal-verb

deal around

非正式地在人们之间分享某物
Meaning
to share something among people informally
Example
He **dealt around** the snacks during the meeting.
他在会议期间分发了小吃。
phrasal-verb

get back on one's feet

在艰难的时期之后恢复；恢复稳定
Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
分手后他花了几个月才**重新站起来**。
phrasal-verb

look on the bright side of things

专注于某种情况的积极方面
Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
当事情出错时，尝试**从事情的积极方面看**。
phrasal-verb

campaign for

为政治或社会目标以有组织的方式工作
Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
他们正在**为**更好的教育政策进行竞选。
phrasal-verb

flag blockers early

一旦障碍出现，立即报告
Meaning
to report obstacles as soon as they appear
Example
Please **flag blockers early** so support teams can jump in.
请**flag blockers early**，以便支持团队能够介入。
phrasal-verb

speak down to

用居高临下的语气与某人交谈
Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
不要以居高临下的态度与同事交谈；平等对待他们。
phrasal-verb

reach out with

向某人提供帮助或友善
Meaning
to offer help or kindness to someone
Example
The volunteers **reached out with** compassion and care.
志愿者们带着同情和关爱伸出了援手。
phrasal-verb

stay focused on

继续关注某个重要的事情，而不分心
Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
为了取得好成绩，你必须**保持专注于**你的学习。
phrasal-verb

radiate happiness

通过外貌或行为清楚地显示幸福或快乐
Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
新娘在整个仪式中**辐射幸福**。
phrasal-verb

build upon experience

利用过去的经验来改善未来的行动或表现
Meaning
to use past experiences to improve future actions or performance
Example
We can **build upon our experience** to avoid making the same mistakes again.
我们可以**在我们的经验基础上**，避免再犯同样的错误。
phrasal-verb

rise toward excellence

持续不断地提高以达更高标准
Meaning
to keep improving continuously toward a higher standard
Example
With dedication, anyone can **rise toward excellence**.
通过奉献，任何人都可以**朝着卓越前进**。
phrasal-verb

build resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
面对困难帮助你为未来**建立弹性**。
phrasal-verb

talk someone through

一步一步解释某事，让人感到自信。
Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
教练在大比赛前通过深呼吸帮助球员平静下来。
phrasal-verb

come together for

为共同目标团结在一起；为共同目标而努力
Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
来自世界各地的社区为人道主义事业团结在一起。
phrasal-verb

roll out products

将新产品推向市场或推出
Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
公司计划推出具有尖端技术的产品。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
phrasal-verb

come into balance

恢复情感稳定与和谐
Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
冥想帮助她在压力大的日子后**恢复平衡**。
phrasal-verb

build yourself up mentally

增强你的心态和自信心
Meaning
to strengthen your mindset and self-belief
Example
Read motivational books to **build yourself up mentally**.
阅读励志书籍来增强你的心态。
phrasal-verb

reach for higher goals

追求更高的成功或成就
Meaning
to aim or strive for greater success or achievements
Example
She’s always encouraged her team to **reach for higher goals**.
她总是鼓励她的团队去**追求更高的目标**。
phrasal-verb

connect across

在不同地区或文化之间建立关系或沟通
Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
该平台帮助用户在语言和边界之间**通过连接**。
phrasal-verb

pull up

停车
Meaning
to stop a vehicle
Example
The taxi **pulled up** outside the hotel.
出租车停在了酒店外面。
phrasal-verb

dream beyond

想象或追求超出看似可能的目标
Meaning
to imagine or aim for something greater than what seems possible
Example
To make a difference, you must **dream beyond** limits.
要做出改变，你必须超越极限梦想。
phrasal-verb

go overboard with

做某事过度或过分
Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
他**准备过头**，两天没睡觉。
phrasal-verb

trim down

通过去除不必要的部分或开销，使某物变得更小或更有效率
Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
公司在经济衰退期间削减预算以生存。
phrasal-verb

break free from

摆脱控制或限制你的事物
Meaning
to escape from something that controls or limits you
Example
She wanted to **break free from** negative thoughts and focus on her goals.
她想要摆脱消极的想法，并专注于自己的目标。
phrasal-verb

settle into peace

达到内心平静与平衡的状态
Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
写完日记后，我终于**找到了平静**。
phrasal-verb

pig out

一次吃太多食物
Meaning
to eat too much food in one sitting
Example
We **pigged out** on pizza last night.
我们昨晚吃了太多披萨。
phrasal-verb

reach out for mediation

寻求第三方帮助来解决冲突
Meaning
to seek help from a third party to resolve conflict
Example
Both sides **reached out for mediation** to end the war peacefully.
双方**寻求第三方的帮助**以和平结束战争。
phrasal-verb

branch into opportunities

拓展到新的领域或增长的机会
Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
他决定**分支到机会**，走出他的舒适区。