get down to it
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phrasal-verb

get down to it

开始认真并集中精力做某事
Meaning
to start doing something seriously and with focus
Example
We’ve wasted enough time—let’s **get down to it** and start working.
我们浪费了足够的时间——让我们**开始做**，开始工作。
phrasal-verb

double down on learning

增加你的努力来获得知识
Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
升职后，我**加倍努力学习**新领导技能。
phrasal-verb

laugh off trouble

通过开玩笑来保持积极态度
Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
她在航班延误时，**笑掉麻烦**，打乱了计划。
phrasal-verb

cheer others on

鼓励人们继续前进
Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
当团队面临恶劣天气挑战时，经理们鼓励其他人继续前进。
phrasal-verb

build back

在困境之后恢复情感力量
Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
在失恋之后，重建自我从来都不容易。
phrasal-verb

mix up ideas

将不同的想法结合起来创造新事物
Meaning
to combine different ideas to create something new
Example
Our marketing team loves to **mix up ideas** from different industries.
我们的市场营销团队喜欢将不同行业的想法结合起来创造新事物。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

back others up

支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
一个负责任的领导者总是在他们采取行动时支持他人。
phrasal-verb

vote out

通过投票反对某人以将其从职位上移除
Meaning
to remove someone from office by voting against them
Example
Citizens **voted out** the corrupt officials in the last election.
市民在上次选举中**投票淘汰**了腐败官员。
phrasal-verb

charge up with

使用可用的东西为设备或自己充电
Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
我在长途旅行前用便携电池给自己充电。
phrasal-verb

come along

当被邀请时和某人一起去某个地方
Meaning
to go somewhere with someone when invited
Example
Would you like to **come along** to the picnic this Sunday?
你愿意这个星期天和我们一起去野餐吗？
phrasal-verb

find over to

将注意力或焦点转移到新的事物上
Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
当事情变得尴尬时，她迅速转移到另一个话题。
phrasal-verb

apply learning to

将你所学的用于新的情况
Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
你应该**将你的学习应用到**现实生活中的情况。
phrasal-verb

protect against

采取措施防御威胁或攻击
Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
好的防病毒软件可以**保护抵御**恶意软件。
phrasal-verb

work under

在压力下工作
Meaning
to operate or perform duties while facing stress or conditions
Example
She can **work under** extreme pressure and still deliver quality results.
她可以在极大压力下工作，并且仍然交付高质量的结果。
phrasal-verb

stretch out

伸展身体或四肢以放松或为运动做准备
Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
开始锻炼前，不要忘记**伸展出去**。
phrasal-verb

show love to

向某人表示爱意或感激
Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
他**向他的导师表示爱意**，感谢他们在困难时期为他指引方向。
phrasal-verb

release tension

释放情感压力或焦虑
Meaning
to let go of emotional stress or anxiety
Example
Meditation helped her **release tension** and sleep better.
冥想帮助她释放情感压力并更好地入睡。
phrasal-verb

follow back

关注已关注你的人
Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
尽管我先关注了她，她没有回关我。
phrasal-verb

move over to

从一个系统或平台切换到另一个
Meaning
to switch from one system or platform to another
Example
The organization will **move over to** cloud-based storage soon.
组织将很快转移到基于云的存储。
phrasal-verb

talk it through

与某人讨论你的担忧或感受以寻求宽慰
Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
与一个不加评判倾听的人谈论常常会有所帮助。
phrasal-verb

carry out negotiations

进行正式讨论以达成协议
Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
我们的团队将在下周与外国投资者进行谈判。
phrasal-verb

take a break

暂停工作一段时间以休息
Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
我通常在中午左右**休息一下**。
phrasal-verb

shrink back

因恐惧从某物中撤回
Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
当狗大声叫时，孩子**缩了回去**。
phrasal-verb

draw up a plan

制定详细计划或文档
Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
管理团队为下一个季度制定了计划。
phrasal-verb

team along with

与他人合作或组成一个团体以实现共同目标
Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
几个国家决定与联合国合作以改善全球医疗保健。
phrasal-verb

show through on

在某物上可见或显著
Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
污点 **在** 白色布料上 **显现**。
phrasal-verb

break off relations

结束国家之间的外交或政治关系
Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
在边境争议升级后，两国决定断绝关系。
phrasal-verb

wind down spending

逐步减少或停止支出
Meaning
to gradually reduce or stop expenditure
Example
The finance department aims to **wind down spending** as the fiscal year ends.
财政部门计划在财年结束时逐步减少支出。
phrasal-verb

grow out of

随着经验的增长停止重复犯错误
Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
大多数人随着时间的推移逐渐从早期的错误中成长出来。
phrasal-verb

push beyond

超越自己的极限或恐惧
Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
你需要走出舒适区，才能成长。
phrasal-verb

dig for facts

仔细搜索以发现真实的信息
Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
调查员在报告看起来不清楚时**挖掘事实**。
phrasal-verb

open oneself to

让自己体验或理解新思想或文化
Meaning
to allow oneself to experience or understand new ideas or cultures
Example
Living abroad helped him **open himself to** diverse ways of life.
在国外生活帮助他**开放自己**接受不同的生活方式。
phrasal-verb

fall behind in

在某方面没有像其他人一样进展
Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
如果你跳过课，你可能会在学业上**落后**。
phrasal-verb

cut expenses

削减开支
Meaning
to lower the total amount of money spent
Example
He managed to **cut expenses** by cooking at home instead of eating out.
他通过在家做饭而不是外出就餐，成功地**削减开支**。
phrasal-verb

hold in emotions

停止自己不显露你所感受的
Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
他在会议中试图**抑制他的情感**。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
phrasal-verb

be torn between

難以在兩個選擇之間做出選擇
Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
我在**接受工作**和**待在家裡**之間感到兩難。
phrasal-verb

come on board

加入团队或项目
Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
我们很高兴你能够**加入我们的项目**。
phrasal-verb

light up for

当看到某人或某物时，变得明显开心或兴奋
Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
她的眼睛 **为她的小儿子亮了起来**，当他跑向她时。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
phrasal-verb

accept yourself as

接受并与自己的真实自我和解
Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
当你接受真实的自己时，你在情感上成长。
phrasal-verb

scroll back

向上滚动以查看旧的帖子或消息
Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
我向后滚动查看我们的旧对话
phrasal-verb

talk on

长时间说话，通常是不必要的
Meaning
to continue talking for a long time, often unnecessarily
Example
She **talked on** for hours about her vacation.
她**聊个不停**，谈了几个小时关于她的假期。
phrasal-verb

stay open to

愿意考虑或接受新的想法或经验
Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
在学习时始终保持开放，接受新的观点。
phrasal-verb

split up tasks

在小组中分配工作
Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
我们来**分配任务**，让每个人都知道该做什么。
phrasal-verb

turn negativity into strength

将负面经验作为改进的动力
Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
她在经历了许多失败后学会了将负能量转化为力量。
phrasal-verb

make it right

纠正错误或修复因一个人的行为造成的损害
Meaning
to correct a mistake or repair the damage caused by one’s actions
Example
He promised to **make it right** after hurting her feelings.
他承诺在伤害她的感情后会纠正错误。
phrasal-verb

play into

对特定趋势或情况的贡献或支持
Meaning
to contribute to or support a particular trend or situation
Example
The new technology **plays into** the growing demand for automation.
新技术支持不断增长的自动化需求。
phrasal-verb

project out

根据当前数据估算或预测未来的结果
Meaning
to estimate or predict future results based on current data
Example
Economists **project out** the country's GDP growth for the next decade.
经济学家**预测**该国未来十年的GDP增长。
phrasal-verb

let yourself heal

给自己时间和空间来情感上恢复
Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
在经历了一次痛苦的分手后，休息一下并**让自己愈合**是可以的。
phrasal-verb

get over it

从令人不安或痛苦的事情中情感上恢复过来
Meaning
to recover emotionally from something upsetting or painful
Example
It took her months to **get over** the heartbreak.
她花了几个月的时间来**克服**心碎。
phrasal-verb

rally around for

为某人或某个原因争取支持
Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
志愿者们在创纪录的时间内为社区清理行动集结。
phrasal-verb

speak up for

自信地为自己或他人辩护或支持
Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
当你知道自己是对的时，你需要为自己**speak up for**。
phrasal-verb

break apart

将某物分成较小的部分以供检查
Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
让我们分解这个论点，以了解它的主要组成部分。
phrasal-verb

read up about

通过阅读学习或获取关于某事的信息
Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
在访问日本之前，我阅读了有关其文化和传统的信息。
phrasal-verb

stay logged in

保持连接在线账户或平台
Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
你可以**stay logged in**，以避免每次都输入密码。
phrasal-verb

take on responsibility

承担责任
Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
他决定承担新客户的责任。
phrasal-verb

keep pushing

尽管面临障碍仍然继续努力
Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
即使生活变得艰难，继续向前走。
phrasal-verb

climb toward success

朝着成功取得稳定进展
Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
通过努力工作和坚持不懈，她继续**向成功攀登**。
phrasal-verb

breathe in calmness

深呼吸，感到放松和平静
Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
花一点时间，**breathe in calmness**，然后释放你的忧虑。
phrasal-verb

bring in money

创造收入或利润
Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
新政策帮助政府从外国投资者那里获得资金。
phrasal-verb

adapt to

改变自己的行为以适应新的情况或文化
Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
适应完全不同的生活方式需要耐心。
phrasal-verb

set up a coalition

为了政治目的在政党或团体之间结成联盟
Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
反对派领导人共同努力，建立了一个**联合政府**。
phrasal-verb

talk through with

与某人一步一步地讨论某事
Meaning
to discuss something step by step with someone
Example
Let's **talk through with** the client before we give our recommendation.
在我们给出建议之前，先与客户讨论一下。
phrasal-verb

radiate happiness

通过外貌或行为清楚地显示幸福或快乐
Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
新娘在整个仪式中**辐射幸福**。
phrasal-verb

step up against

采取行动反对不公平的事情
Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
邻居们在看到网上的霸凌时会**step up against**。
phrasal-verb

sleep in

比平常睡得晚，尤其是早晨
Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
我喜欢在周末睡得很晚，以便好好休息
phrasal-verb

pull back

撤退或撤回；向后移动
Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
军队在面对强烈抵抗后不得不**撤退**。
phrasal-verb

press for

坚持要求某事
Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
反对党继续要求公平选举。
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
要成长，你需要**愿意接受他人的反馈**。
phrasal-verb

stick to goals

保持致力于教育或个人目标
Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
为了取得成功，您必须**坚持目标**，无论多么艰难。
phrasal-verb

get through with

成功地与某人沟通或被理解
Meaning
to successfully communicate or be understood by someone
Example
It’s hard to **get through with** people when there’s a language barrier.
当有语言障碍时，与人沟通很困难。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

sign off on an agreement

正式批准贸易协议或文件
Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
两位领导人**签署了一份协议**，以加强双边贸易。
phrasal-verb

draw out creativity

鼓励或激发某人的创造潜力
Meaning
to encourage or inspire someone’s creative potential
Example
The manager tried to **draw out creativity** from every team member.
经理试图从每个团队成员中激发创造力。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
phrasal-verb

relax into

在一种情况下逐渐感到更舒适和快乐
Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
她在度假第一天后**放松到**了。
phrasal-verb

take part in discussions

积极参与对话或辩论
Meaning
to actively join in conversations or debates
Example
Students should **take part in discussions** to develop communication skills.
学生应该**参与讨论**以发展沟通技能。
phrasal-verb

let emotions show

公开表达一个人的真实感受
Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
他很少让他的情感表现出来，即使他很沮丧。
phrasal-verb

stand with

支持或表达与某人或某个团体的团结
Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
许多国家站在那些受到全球危机影响的人们一边。
phrasal-verb

get together with

与家人或朋友聚会并共度时光
Meaning
to meet and spend time with family or friends
Example
We try to **get together with** the whole family every Eid.
我们尽力在每个开斋节与全家团聚。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

come round

恢复意识
Meaning
to regain consciousness
Example
She fainted but soon **came round**.
她昏倒了，但很快恢复了意识。
phrasal-verb

point down

将某物指向下方
Meaning
to direct something downward
Example
He **pointed down** to show where the leak was.
他指向下方来展示泄漏的位置。
phrasal-verb

send back

退还购买的物品以获得退款或更换
Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
我不得不**退还**那件衬衫，因为它不合身。
phrasal-verb

shell out

支付钱，尤其是当你不想的时候
Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
我们不得不为音乐会的门票支付200美元。
phrasal-verb

cool within

内部冷静下来并恢复情绪平衡
Meaning
to calm down internally and regain emotional balance
Example
When I feel overwhelmed, I take deep breaths to **cool within**.
当我感到不知所措时，我深呼吸以平静自己。
phrasal-verb

clear things up with

解决与某人的困惑或分歧
Meaning
to resolve confusion or disagreement with someone
Example
I need to **clear things up with** my manager about the schedule.
我需要和我的经理就日程安排清理事情。
phrasal-verb

see to

确保某事已完成；照顾某事
Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
我会确保文件按时准备好。
phrasal-verb

send across

将信息或感情清楚地传达给他人
Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
他的演讲**传达**了一个强有力的合作信息。
phrasal-verb

feel down

感到悲伤或不快乐
Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
她自从她的宠物去世以来一直感到沮丧。
phrasal-verb

look out for one another

在团队中照顾并保护他人
Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
优秀的团队总是互相关心。
phrasal-verb

share with

与他人交换想法、信仰或习俗
Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
教师鼓励学生与同龄人分享他们的文化遗产。
phrasal-verb

sign off from

停止参与在线会议或平台
Meaning
to stop participating in an online meeting or platform
Example
I **sign off from** chat at six to spend time with my kids.
我六点从聊天中退出，以便和我的孩子们共度时光。
phrasal-verb

set out

以明确的目标或计划开始行动
Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
领导者**设定**要建立更具合作性的文化。
phrasal-verb

open up trade routes

为国际商品交换创造新的道路
Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
他们正在与邻国谈判，以**开放贸易路线**。
phrasal-verb

step into power

担任正式领导角色
Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
选举后，新的联盟掌权。
phrasal-verb

knock down

击打某人或某物并使其摔倒在地
Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
那辆车在繁忙的道路上撞倒了一名骑自行车的人
phrasal-verb

hang out

与某人社交地度过时间
Meaning
to spend time with someone socially
Example
Let’s **hang out** after work and grab some coffee.
下班后我们一起度过时间，喝点咖啡。
phrasal-verb

deal forth

正式发布或发出
Meaning
to issue or give out officially
Example
The government **dealt forth** new regulations on safety.
政府发布了新的安全规定。
phrasal-verb

ground yourself before speaking

集中情绪，以便能够稳定地沟通
Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
在紧张的会议中，我通过记下三条积极的内容来**在发言前集中自己**。
phrasal-verb

talk someone through

一步一步解释某事，让人感到自信。
Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
教练在大比赛前通过深呼吸帮助球员平静下来。
phrasal-verb

boot into

启动计算机或设备并加载其操作系统
Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
当我**boot into** Linux时，系统会自动加载我的所有开发工具。
phrasal-verb

light up with joy

露出喜悦的表情
Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
当她看到父母时，她的脸上露出了喜悦的表情。
phrasal-verb

face up to challenges

勇敢自信地面对困难
Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
當你面對挑戰而不是逃避時，你會變得更強大。
phrasal-verb

catch fire

开始燃烧; 变得非常兴奋或受欢迎
Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
干叶子在热量下迅速**着火**。
phrasal-verb

cut off by

被某物阻塞或分开
Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
道路被山体滑坡阻断了
phrasal-verb

look back upon

回想过去发生的事情，常常带有复杂的情感
Meaning
to think about something that happened in the past, often with mixed feelings
Example
When I **look back upon** my decisions, I wish I had chosen differently.
当我回顾我的决定时，我希望我做出了不同的选择。
phrasal-verb

vote through

通过投票正式批准法律或提案
Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
议会昨天**通过**了教育改革法案。
phrasal-verb

sign on to

正式同意加入或支持某事
Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
几个家长本周**加入**了新的辅导计划。
phrasal-verb

step beyond limits

超越你认为可能的范围
Meaning
to go past what you thought was possible
Example
To grow, you need to **step beyond limits** and challenge yourself.
为了成长，你需要**超越极限**，挑战自己。
phrasal-verb

wipe down

用布擦拭表面
Meaning
to clean a surface by rubbing it with a cloth
Example
Don’t forget to **wipe down** the kitchen counter after cooking.
做饭后别忘了擦拭厨房台面。
phrasal-verb

look out after

照顾某人，特别是照顾比自己年轻或更弱的人
Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
我的父母教我照顾我的小表兄弟。
phrasal-verb

make amends through action

通过做有帮助的事情来修复伤害
Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
他通过行动弥补损害，重新正确地做报告。
phrasal-verb

rise above setbacks

在面对困难或失败之后恢复并继续前进
Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
她学会了**超越挫折**并继续前进。
phrasal-verb

speak down to

用居高临下的语气与某人交谈
Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
不要以居高临下的态度与同事交谈；平等对待他们。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

get back

返回一个地方; 找回失去的东西
Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
希望你能安全地从旅行中返回。
phrasal-verb

build out

扩展或开发基础设施或能力
Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
他们正在努力扩展他们的云平台。
phrasal-verb

switch over for

由于需要切换到不同的选项
Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
我们为了满足客户需求，切换到冬季工作时间。