get along
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phrasal-verb

get along

与某人保持良好关系
Meaning
to have a good relationship with someone
Example
I really **get along** well with my colleagues.
我真的和我的同事相处得很好。
phrasal-verb

feed up

给某人或某物食物
Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
出去之前别忘了喂猫。
phrasal-verb

get across to

清晰地让某人理解某事
Meaning
to make someone understand something clearly
Example
It’s hard to **get across to** customer service that the product is faulty.
很难向客户服务说明产品有问题。
phrasal-verb

drop back

移动到更后的位置
Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
跑者在第一圈后由于疲劳**掉队**。
phrasal-verb

feel up to

感觉有能力做某事
Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
在这么长的一天之后，他觉得自己没有能力做加班。
phrasal-verb

lean within

依赖于自己的内在力量或智慧
Meaning
to rely on your inner strength or wisdom
Example
During tough times, she chose to **lean within** for guidance.
在困难时刻，她选择了依赖自己的内在力量来获取指导。
phrasal-verb

speed up

加速; 提高速度
Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
如果你想超过那辆车，你需要加速。
phrasal-verb

get into

开始享受或对某事产生兴趣
Meaning
to start enjoying or developing an interest in something
Example
He recently **got into** yoga to improve his flexibility.
他最近开始练习瑜伽以提高他的灵活性。
phrasal-verb

snow over

完全被雪覆盖
Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
到早晨，道路被**大雪覆盖**
phrasal-verb

look someone in the eye

直接进行眼神交流，作为诚实或尊重的标志
Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
在问候某人时，尽量**直视他们的眼睛**以示尊重。
phrasal-verb

switch off mentally

暂时停止思考工作或问题
Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
周末，我尽量**心理关闭**，享受与家人共度的时光。
phrasal-verb

talk it over

讨论某事以解决问题或误解
Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
让我们讨论一下并澄清事情。
phrasal-verb

work off emotions

通过进行体育活动来摆脱负面情绪
Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
他去跑步来摆脱沮丧
phrasal-verb

wash away

用水移除或带走某物
Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
洪水**冲走了**河附近的几座房屋。
phrasal-verb

drain away pressure

慢慢释放心理或情感上的压力
Meaning
to slowly release mental or emotional pressure
Example
Talking to a friend helps me **drain away pressure** after a long day.
和朋友聊天帮助我在漫长的一天后**释放压力**。
phrasal-verb

brush off negativity

忽视或拒绝负面情绪或评论
Meaning
to ignore or dismiss negative emotions or comments
Example
He just **brushed off** the negativity and stayed focused.
他只是**刷掉**消极情绪并保持专注。
phrasal-verb

make off with

偷东西然后逃跑
Meaning
to steal something and run away
Example
A thief **made off with** her handbag in the market.
一个小偷在市场偷走了她的手袋然后逃跑了。
phrasal-verb

count down

倒数以标记事件的开始
Meaning
to count backward to mark the start of an event
Example
Everyone **counted down** to midnight on New Year’s Eve.
大家都倒数到新年前夕的午夜。
phrasal-verb

run up

导致自己欠下大量的钱
Meaning
to cause yourself to owe a large amount of money
Example
He **ran up** a huge credit card bill last month.
他上个月积累了一笔巨大的信用卡账单。
phrasal-verb

bug out

由于程序错误而发生故障或异常行为
Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
新的更新导致相机应用程序不断崩溃。
phrasal-verb

shine a light on

揭示信息让人们注意到它
Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
播客**shine a light on**当地的英雄，他们在平衡社区工作和学习。
phrasal-verb

mix with

与不同的人社交并交谈
Meaning
to socialize and talk with different people
Example
At the party, he tried to **mix with** everyone.
在派对上，他试图与每个人交谈。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
phrasal-verb

cut down on distractions

减少分散你注意力的事物
Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
他正在尝试**减少分散注意力的干扰**，以保持专注。
phrasal-verb

map out for

为了特定的目的仔细计划每一步
Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
我们为筹款活动**map out for**，以确保没有遗漏任何事项。
phrasal-verb

wind up about

因某事而感到激动或烦恼
Meaning
to become agitated or upset because of something
Example
Try not to **wind up about** the traffic; we'll still make it on time.
尽量不要因交通而感到烦躁；我们还是会准时到达。
phrasal-verb

run along

离开或走开，通常对孩子们说
Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
现在是时候走了，孩子们。
phrasal-verb

lean back on

依赖某人或某物以获取支持
Meaning
to rely on someone or something for support
Example
When work gets stressful, I **lean back on** my team for help.
当工作变得有压力时，我依赖我的团队来帮助。
phrasal-verb

lock horns with

与某人发生严重冲突
Meaning
to get into a serious conflict with someone
Example
Two parties **lock horns with** each other over reform details.
两方在改革细节上锁 horns with。
phrasal-verb

turn over

翻转某物；更换工作或位置
Meaning
to flip something; to change jobs or positions
Example
She **turned over** the page to continue reading.
她翻过页面继续阅读。
phrasal-verb

step up investment

增加投入到项目或企业中的资金量
Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
预计外国公司将在可再生能源领域增加投资。
phrasal-verb

aim at

有一个特定的目标或目的
Meaning
to have a particular goal or purpose
Example
This research **aims at** improving online education quality.
这项研究旨在提高在线教育质量。
phrasal-verb

give way

倒塌；在压力下屈服
Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
老桥在大风暴中**塌了**。
phrasal-verb

look beyond yourself

考虑他人的感受或需求，而不是只关注自己
Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
当你超越自己时，真正的情感成长就会发生。
phrasal-verb

break up with

结束与某人的浪漫关系
Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
他在三年的交往后与女友分手。
phrasal-verb

come around to

最终改变意见并最终同意某事
Meaning
to change your opinion and agree with something eventually
Example
After some debate, the board **came around to** supporting the new idea.
经过一些辩论，董事会最终同意支持这个新想法。
phrasal-verb

lash into

愤怒地批评某人
Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
老师因学生吵闹而**lash into**他们。
phrasal-verb

be in two minds about

对某事感到不确定或犹豫不决
Meaning
to be uncertain or indecisive about something
Example
I’m **in two minds about** going to the party tonight.
我**犹豫不决**今晚是否去参加派对。
phrasal-verb

doze off

不自觉地入睡
Meaning
to fall asleep, especially unintentionally
Example
I often **doze off** while watching TV at night.
我经常在晚上看电视时**打瞌睡**。
phrasal-verb

build upon strengths

建立在现有的优势上
Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
伟大的领导者通过建立在自身的优势上，而不是专注于弱点。
phrasal-verb

ground yourself before speaking

集中情绪，以便能够稳定地沟通
Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
在紧张的会议中，我通过记下三条积极的内容来**在发言前集中自己**。
phrasal-verb

set out code

清晰地组织或结构代码
Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
确保在推送之前，您已经将您的代码**整理好**。
phrasal-verb

get out of

离开一辆车或交通工具
Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
他迅速 **从出租车里出来** 然后跑进了屋里。
phrasal-verb

cut in

在别人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
请不要在别人阐述观点时打断他们。
phrasal-verb

bulk up

增加肌肉并变得更强壮
Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
他开始举起更重的重量来增加肌肉量。
phrasal-verb

come to

恢复意识；总数达到
Meaning
to regain consciousness; to amount to a total
Example
He **came to** after fainting in the heat.
他在因热昏倒后恢复了意识。
phrasal-verb

dig up

发现秘密或遗忘的信息
Meaning
to discover secret or forgotten information
Example
Journalists managed to **dig up** new evidence about the case.
记者们成功地发现了案件的新证据。
phrasal-verb

calm yourself down

放松并停止感到生气或紧张
Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
在反应之前深呼吸来 **冷静下来**。
phrasal-verb

carry out negotiations

进行正式讨论以达成协议
Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
我们的团队将在下周与外国投资者进行谈判。
phrasal-verb

fall down

跌倒; 在某事上失败
Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
他在公园跑步时摔倒了。
phrasal-verb

commend on

表扬某人某事
Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
经理因她出色的演讲表扬了她。
phrasal-verb

tear up

开始哭一点
Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
她在电影的情感场景中**流泪**。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

take office

开始担任官方职务或职责
Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
新总理将在下周上任。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
phrasal-verb

move through

从开始到结束经历或体验某事
Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
为了成功，我们必须**通过**许多挑战。
phrasal-verb

fill someone in

向某人提供关于某事的详细信息或最新信息
Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
你能**告诉我**在客户会议上发生了什么吗？
phrasal-verb

print out

从计算机或打印机生成纸质副本
Meaning
to produce a paper copy from a computer or printer
Example
I need to **print out** the report for tomorrow’s meeting.
我需要为明天的会议**打印出来**报告。
phrasal-verb

pop into

简短且随意地进入一个地方
Meaning
to enter a place briefly and casually
Example
We **popped into** a café for a quick coffee.
我们进了一个咖啡馆喝快速咖啡。
phrasal-verb

open doors to

为文化连接或理解创造机会
Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
文化交流项目**打开通往**全球有意义的友谊。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
这个气味**让我回到**我奶奶的厨房。
phrasal-verb

fall behind on

未能按时或按计划做某事
Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
上个月他在租金支付上**落后了**。
phrasal-verb

pick out

选择你喜欢的东西
Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
她**挑选**了一件她真的很喜欢的裙子。
phrasal-verb

pay out on

根据保险索赔或投注结果支付钱款
Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
保险公司支付了火灾损失的赔偿。
phrasal-verb

fill the gap

弥补缺失或不足的东西
Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
国际援助旨在教育和医疗保健中**填补空白**。
phrasal-verb

show over

带某人参观一个地方的简短旅行
Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
代理人展示了公寓给潜在买家。
phrasal-verb

hold together

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during difficulties
Example
She managed to **hold together** even when everything was falling apart.
即使一切崩溃了，她也成功地**坚持住了**。
phrasal-verb

give up on

停止相信某人或某事
Meaning
to stop believing in someone or something
Example
Don’t **give up on** your dreams, no matter how hard it gets.
不要放弃相信你的梦想，无论它多么困难。
phrasal-verb

open access to opportunities

使教育、工作或服务可供更多人使用
Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
数字化转型有助于在全球范围内**打开机会的大门**。
phrasal-verb

snow under

被过多的工作或雪压倒
Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
我们在冬季风暴期间完全**被雪埋没**。
phrasal-verb

comfort in

在某事或某人中找到平静或安慰
Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
许多人在与亲人交谈中找到安慰。
phrasal-verb

lash with anger

强烈地表达愤怒
Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
教练在团队再次输掉后**强烈地表达了愤怒**。
phrasal-verb

bring around to

改变某人的意见以与您的意见一致
Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
我花了几个小时**让他接受**我的想法。
phrasal-verb

shine through

尽管面临挑战，仍清楚地展现自己的自信或才能
Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
她的真正自信在面试中**显现出来**。
phrasal-verb

blow up over

因某事突然生气
Meaning
to suddenly become angry because of something
Example
They **blew up over** a silly comment on social media.
他们因为社交媒体上的一个愚蠢评论而突然生气。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

soak up knowledge

快速吸收并保持新的信息或技能
Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
年轻的大脑可以轻松地从周围环境中吸收知识。
phrasal-verb

take out on

用钱偿还贷款或保险
Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
他在有了孩子后决定购买人寿保险。
phrasal-verb

blend together

将不同元素和谐地结合或混合
Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
这个节日帮助不同文化 **和谐地结合**。
phrasal-verb

get up

从床上起床，睡觉后
Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
她**起床**就在闹钟响后。
phrasal-verb

ground yourself in reality

集中注意力于现实以减少恐慌或焦虑
Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
如果你感到迷失在思想中，通过命名你所看到的来**让自己回到现实中**。
phrasal-verb

go up

增加; 上升
Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
最近油价已经上涨了。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

draw across

拉动某物，使其覆盖或跨越另一样东西
Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
她 **拉过** 毯子保持温暖。
phrasal-verb

go out for

离开家去做某项特定活动，如购物或吃饭
Meaning
to leave home to do a particular activity like shopping or eating
Example
We usually **go out for** groceries on weekends.
我们通常在周末外出购买杂货。
phrasal-verb

cut out luxury items

停止购买不必要的奢侈品
Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
他们决定**停止购买不必要的奢侈品**，以便为新房子存钱。
phrasal-verb

hop on

快速或轻松地上车
Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
如果错过了这班车，你可以上下一班。
phrasal-verb

brace for

为不愉快或困难的事情做好准备
Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
公司在政策变更后正在为可能的损失做好准备。
phrasal-verb

read up about

通过阅读学习或获取关于某事的信息
Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
在访问日本之前，我阅读了有关其文化和传统的信息。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
她**抓住了出国学习的机会**。
phrasal-verb

wear off

逐渐消失或失去效果
Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
旅行的兴奋很快在回家后**消失**了。
phrasal-verb

do over

重新做某事；装饰或翻新一个地方
Meaning
to do something again; to decorate or renovate a place
Example
You’ll have to **do over** the report because it’s full of errors.
你必须**重新做**报告，因为它充满了错误。
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
phrasal-verb

staff up for

为某事物招聘额外的人手
Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
我们需要为远程支持的启动招聘额外的人手。
phrasal-verb

carry on smiling

即使在困难时期也保持微笑
Meaning
to keep smiling even during difficult times
Example
She always **carries on smiling** no matter what happens.
无论发生什么，她总是带着微笑。
phrasal-verb

keep ahead of

保持领先或比别人更快取得进展
Meaning
to stay in front or make progress faster than others
Example
We need to **keep ahead of** the schedule to avoid stress later.
我们需要**保持领先**于时间表，以避免稍后的压力。
phrasal-verb

push into

推动某物的采用或扩展
Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
他们正在尝试迅速进入数字支付市场。
phrasal-verb

catch one’s breath

在体力活动后停下来休息片刻
Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
跑上楼后，我停下来喘口气。
phrasal-verb

fight back

尝试控制或抵抗强烈的情绪
Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
他在告别演讲中**抑制**住了自己的眼泪。
phrasal-verb

spin off into

从某物发展并成为一个独立的项目
Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
我们的AI试点可能会发展成一个完整的分析产品。
phrasal-verb

back yourself up

相信自己的能力或决定
Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
如果你想让别人相信你，你必须**支持自己**。
phrasal-verb

get across

成功地传达一个想法，使别人能够理解
Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
他努力将他的主要信息传达给观众。
phrasal-verb

build upon feedback

利用团队反馈来改进或开发某些东西
Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
我们应该基于同事们的反馈意见进行改进。
phrasal-verb

charge up with

使用可用的东西为设备或自己充电
Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
我在长途旅行前用便携电池给自己充电。
phrasal-verb

lean into hope

尽管有痛苦，依然以积极的心态信任并前行
Meaning
to trust and move forward with a positive mindset despite pain
Example
Even in sorrow, she tries to **lean into hope**.
即使在悲伤中，她也试图**lean into hope**。
phrasal-verb

take on new responsibilities

在自己的角色中接受额外的任务或责任
Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
晋升后他渴望承担新的责任
phrasal-verb

run behind

迟到或延迟
Meaning
to be late or delayed
Example
The project is **running behind** schedule.
项目进度落后于计划。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

stand out as

以某种特质脱颖而出
Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
她真的以一个自信和公正的领导者的身份脱颖而出。
phrasal-verb

bring in together

将来自不同背景的人们团结在一起
Meaning
to unite people from different backgrounds
Example
The HR department worked hard to **bring in together** employees from various cultures.
人力资源部门努力工作，以便将来自不同文化的员工团结在一起。
phrasal-verb

cool off after

在生气或沮丧后冷静下来
Meaning
to calm down after being angry or upset
Example
He went for a walk to **cool off after** the argument.
他去散步以便在争论后冷静下来。
phrasal-verb

trim down

通过去除不必要的部分或开销，使某物变得更小或更有效率
Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
公司在经济衰退期间削减预算以生存。
phrasal-verb

branch out professionally

开始做一些新的事情，或在职业上扩展到一个新的领域
Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
在销售工作多年后，他决定在职业上拓展到市场营销领域。
phrasal-verb

pave the way for

创造使某事成为可能的条件
Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
她的强劲表现**为**她的晋升铺平了道路。
phrasal-verb

screw up

做事做得不好或不正确
Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
他通过添加错误的数据把报告搞砸了。
phrasal-verb

copy down

写下某事，就像它是一样
Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
确保从黑板上**复制下来**正确的公式。
phrasal-verb

press ahead with confidence

尽管有困难，依然积极前进
Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
我们必须自信地前进，即使挑战出现。
phrasal-verb

crack up at

无法控制地笑某事
Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
每个人都对他的笑话笑得不行。
phrasal-verb

work toward excellence

为实现高标准而不断努力
Meaning
to make consistent efforts to achieve high standards
Example
Our teachers motivate us to **work toward excellence** in every subject.
我们的老师激励我们在每一门学科中追求卓越。
phrasal-verb

break into phases

将项目分成更小的部分或阶段
Meaning
to divide a project into smaller parts or stages
Example
We decided to **break the project into phases** to manage it more effectively.
我们决定将项目分成多个阶段来更有效地管理。
phrasal-verb

keep dreaming

即使在困难时也要继续保持希望和雄心
Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, **keep dreaming** big.
无论发生什么，都要继续保持大梦想。