follow around
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phrasal-verb

follow around

密切陪伴某人，通常是为了观察或学习
Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
新员工跟着老员工学习事情是如何运作的。
phrasal-verb

break into exports

开始在外国市场销售商品或服务
Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
许多本地公司正在尝试通过 **打入出口** 来推动增长。
phrasal-verb

carry on bravely

尽管面临情感困难，仍然勇敢前行
Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
在失去亲人后，他选择勇敢地继续前行。
phrasal-verb

build across

发展合作或结构，连接不同的全球实体
Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
他们计划通过地区**建立跨越**，以支持创新网络。
phrasal-verb

immerse in

深深地参与到某种文化或活动中
Meaning
to deeply involve oneself in a particular culture or activity
Example
He **immersed himself in** the local traditions to understand them better.
他**沉浸在**当地的传统中，以便更好地理解它们。
phrasal-verb

dwell upon

过度思考或谈论过去发生的令人不快的事情
Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
她倾向于**沉湎于**自己过去的错误，而不是继续前进
phrasal-verb

grow close

与某人建立更深的情感联系
Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
他们在一起度过了那么多时间后，**变得亲近**。
phrasal-verb

dream up

想象或发明一些新的或创造性的东西
Meaning
to imagine or invent something new or creative
Example
They **dreamed up** a new way to achieve their business goals.
他们想出了一个新方法来实现他们的商业目标。
phrasal-verb

stick to your goals

坚持你的计划和目标
Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
如果你**坚持你的目标**，你最终会成功。
phrasal-verb

drop in

不事先安排就随意拜访某人
Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
我的邻居们常常在晚上**掉进**来喝咖啡。
phrasal-verb

pour out

自由地表达你所有的感情
Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
她把她的心事**倾诉**给了她最好的朋友。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
phrasal-verb

come back

回来
Meaning
to return to a place
Example
When will you **come back** from London?
你什么时候从伦敦回来?
phrasal-verb

rise above hurt

克服情感伤痛，不让它控制你
Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
她学会了克服情感伤痛并原谅他人。
phrasal-verb

pace yourself through

在完成一项任务时，不急不躁，稳步推进
Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
我稳步推进长时间的学习任务，保持专注。
phrasal-verb

grow out

让头发或指甲自然生长变长
Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
她正在为了一个新发型让头发长出来。
phrasal-verb

switch down

减少思维或情感活动以放松
Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
我试着在睡觉前**switch down**我的大脑。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
phrasal-verb

shape up to be

看起来可能会发展成某事
Meaning
to seem likely to develop into something
Example
The new policy is **shaping up to be** a major change in the industry.
新政策看起来可能会成为行业中的重大变化。
phrasal-verb

shake up

对组织进行重大改革以提高它
Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
新任CEO计划对公司的文化进行重大改革，以促进创新。
phrasal-verb

speak about

谈论特定的话题或问题
Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
他将在研讨会上讨论有效的沟通。
phrasal-verb

hit out at

愤怒地批评某人或某事
Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
政治家因散布谎言而批评媒体。
phrasal-verb

step into your power

完全拥抱你的力量、潜力和自信
Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
她最终决定**掌握自己的力量**并掌控自己的生活。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
phrasal-verb

set to

以充沛的精力开始做某事
Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
会议结束后，大家立即开始工作。
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
phrasal-verb

pull yourself back

停止过度思考或惊慌，恢复冷静
Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
每当你的思绪跑偏时，**拉回到当下**。
phrasal-verb

grow up with

与某人一起度过童年
Meaning
to spend your childhood with someone
Example
I **grew up with** my cousins in the same house.
我和我的堂兄弟姐妹在同一所房子里长大。
phrasal-verb

forgive from within

从内心深处真正原谅某人
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
要完全治愈，你需要**从内心原谅**。
phrasal-verb

get down

让某人感到难过; 移动到更低的位置
Meaning
to make someone feel sad; to move to a lower position
Example
Don’t let failure **get you down**.
不要让失败 **让你沮丧**。
phrasal-verb

heap praise on

给某人大量赞扬
Meaning
to give a lot of praise to someone
Example
Critics **heaped praise on** the actor for his performance.
评论家们**称赞**演员的表现。
phrasal-verb

circle the wagons

聚集在一起保护小组免受批评
Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
当教练面临不公平指责时，粉丝们**环绕马车**。
phrasal-verb

vote through

通过投票正式批准法律或提案
Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
议会昨天**通过**了教育改革法案。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
phrasal-verb

ground yourself

与现实保持连接并保持冷静
Meaning
to stay connected with reality and remain calm
Example
When stress builds up, I try to **ground myself** by breathing deeply.
当压力增加时，我通过深呼吸来尝试**保持冷静**。
phrasal-verb

build upon innovation

以现有创新为基础，推动进一步发展。
Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
各国必须**以创新为基础**，以推动可持续发展。
phrasal-verb

burn off

通过锻炼消耗能量或脂肪
Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
我每天早晨跑步来燃烧多余的卡路里。
phrasal-verb

wake up

醒来
Meaning
to stop sleeping and become awake
Example
I usually **wake up** at 6 a.m. to start my day.
我通常在早上六点醒来，开始我的一天。
phrasal-verb

cut short

比计划提前结束某事
Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
我们因为技术问题不得不**cut short**会议。
phrasal-verb

climb back

在失去后恢复先前的位置
Meaning
to recover a previous position after losing it
Example
Stock prices have started to **climb back** after the market crash.
股票价格在市场崩盘后开始**恢复**。
phrasal-verb

draw up a contract

准备书面正式协议
Meaning
to prepare an official agreement in writing
Example
The lawyers will **draw up a contract** before the deal is signed.
律师们将在交易签署前拟定合同
phrasal-verb

follow one’s passion

追随你真正热爱的或感兴趣的事情
Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
他选择了追随自己对音乐的热情，而不是追求金钱。
phrasal-verb

bring in on

将某人纳入讨论或项目中
Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
让我们**把约翰带入**这个设计审查会议。
phrasal-verb

follow your passion

追随你喜欢做的事，作为职业或目标
Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
他决定追随自己对摄影的热情。
phrasal-verb

carry back

提醒某人过去的事情
Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
那首歌**把我带回**了我的童年时代
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
phrasal-verb

wonder about

对某事感到好奇或提问
Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
我常常想十年后生活会是什么样。
phrasal-verb

reach beyond words

通过情感或非语言交流与他人建立联系
Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
艺术和音乐常常超越语言，触动人心。
phrasal-verb

catch hold of

牢牢抓住某物或某人
Meaning
to grab something or someone firmly
Example
She **caught hold of** his hand to stop him from leaving.
她**抓住**了他的手，防止他离开。
phrasal-verb

heat up

使食物再次变热或变热
Meaning
to make food warm or hot again
Example
I’ll **heat up** the leftovers from last night.
我会把昨晚的剩菜加热。
phrasal-verb

add up revenue

计算总收入或销售额
Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
会计将来自所有分支的收入加总。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

depend upon exports

依赖出口以获得收入或增长
Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
许多发展中国家依赖出口来促进其经济。
phrasal-verb

open up to courage

允许勇气和自信进入一个人的内心
Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
在多年的怀疑之后，她慢慢地**向勇气敞开心扉**。
phrasal-verb

pick up on traditions

注意并学习其他文化的习俗和习惯
Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
在日本逗留期间，他迅速学会了当地的传统。
phrasal-verb

hold office

担任官方职位，拥有权力或权威
Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
他已经担任外交部长超过五年。
phrasal-verb

sign out

退出登录或退出会议或帐户
Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
记得在完成会议后退出登录
phrasal-verb

settle into

适应新环境或新常规
Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
几个月后，她终于适应了新的管理角色。
phrasal-verb

smile at

通过微笑表达温暖或感激之情
Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
当我递给她礼物时，她**对我微笑**
phrasal-verb

reach within

深入内心寻找力量或理解
Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
在困难时期，他学会了从内心寻找勇气。
phrasal-verb

speak out on

公开表达对某事的重要看法
Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
候选人在辩论中决定公开表达对腐败的看法。
phrasal-verb

march on

尽管有困难，继续朝着目标前进
Meaning
to continue advancing toward a goal despite difficulties
Example
The demonstrators **marched on** the capital demanding justice.
示威者继续前进，朝着首都要求正义。
phrasal-verb

adapt within communities

调整行为和习惯，以适应本地社区
Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
移民常常需要**在社区内适应**，才能感受到家的感觉。
phrasal-verb

hack into

秘密进入计算机系统或账户
Meaning
to secretly enter a computer system or account
Example
Someone tried to **hack into** my account last night.
昨晚有人试图**黑进**我的账户。
phrasal-verb

bring down debt

减少债务
Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
政府通过增加出口来尝试减少债务。
phrasal-verb

deal off

完成或完成商业交易
Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
他们最终在上周完成了这笔交易。
phrasal-verb

channel energy into

将努力集中在特定目标上
Meaning
to direct your effort toward a specific goal
Example
He **channels energy into** creative hobbies to relieve stress.
他将能量投入到创造性爱好中，以减轻压力。
phrasal-verb

glitch out

由于错误而短暂地发生故障或表现异常
Meaning
to malfunction briefly or behave strangely due to an error
Example
My phone screen **glitched out** for a few seconds.
我的手机屏幕**发生了故障**几秒钟。
phrasal-verb

break into innovation

在新的领域或市场开始创新
Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
公司通过投资人工智能研究，尝试进入创新领域。
phrasal-verb

put aside

为未来使用而存钱
Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
试着每个月存一点钱。
phrasal-verb

exchange views with

与来自其他文化的人分享观点或想法
Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
学生们**与**他们的国际同龄人交流观点，以扩展他们的视野。
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
phrasal-verb

set out objectives

明确界定目标或意图
Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
联合国已设定可持续发展的目标。
phrasal-verb

move forward confidently

以自信和决心前进
Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
尽管面临过去的挫折，他决定**自信前进**。
phrasal-verb

turn off

停止某物的流动；关闭
Meaning
to stop the flow of something; to switch off
Example
Please **turn off** the lights when you leave the room to save energy.
请在离开房间时关掉灯光以节省能源。
phrasal-verb

show up as

以特定的方式或形式出现
Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
你的错误在报告中作为红色标记出现
phrasal-verb

fizzle out

在强烈开始后逐渐结束或失败
Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
围绕那个新品牌的炒作在几个月后**消失了**。
phrasal-verb

exchange gifts with

通过赠送礼物给其他文化的人来表达善意或友谊
Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
在节目结束时，参与者们互相交换了礼物。
phrasal-verb

phase in reforms

随着时间的推移逐步引入变革
Meaning
to introduce changes gradually over time
Example
The administration plans to **phase in reforms** in the tax system.
政府计划逐步在税收体系中引入改革。
phrasal-verb

drop down

下降或降到较低的水平
Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
温度今晚将**下降**到五度。
phrasal-verb

turn against

停止支持某人并开始反对他们
Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
丑闻发生后，公众转而反对政府。
phrasal-verb

hold to

坚持遵守承诺、规则或计划
Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
她总是坚持她的日常作息，无论发生什么。
phrasal-verb

tune out negativity

忽视或屏蔽负面思想或情绪
Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
他试图**忽视负面情绪**以保持心理强大。
phrasal-verb

ground your energy

通过与当下的时刻连接来稳定你的情绪
Meaning
to stabilize your emotions by connecting with the present moment
Example
When you feel anxious, **ground your energy** through mindful breathing.
当你感到焦虑时，通过专注的呼吸来**稳定你的能量**。
phrasal-verb

look within yourself

审视你的思想和感受，以找到答案或动力
Meaning
to examine your thoughts and feelings to find answers or motivation
Example
You need to **look within yourself** to find true happiness.
你需要**从内心寻找自己**，以找到真正的幸福。
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
phrasal-verb

push through reforms

尽管反对仍实现变革
Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
执政党设法在议会中**推动改革**。
phrasal-verb

fight against

反对或抵抗有害或不公正的事情
Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
我们必须 **反对** 任何形式的歧视。
phrasal-verb

jump at

因恐惧或惊讶而突然反应
Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
她听到雷声时吓了一跳。
phrasal-verb

shift toward innovation

更多地专注于创造新的想法或技术
Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
许多行业正在努力 **转向创新** 以保持竞争力。
phrasal-verb

branch out into

扩展到一个新的业务或活动领域
Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.
他们决定扩展到可再生能源解决方案。
phrasal-verb

back out of agreement

从协议或承诺中撤回
Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
政府突然**退出了与盟友的协议**。
phrasal-verb

throw down

用力扔掉某物；挑战某人
Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
他**扔下**了手套，生气地走了出去。
phrasal-verb

tear into

猛烈攻击或批评某人
Meaning
to attack or criticize someone fiercely
Example
The coach **tore into** the players after their poor performance.
教练在他们表现不佳后，**撕裂入**球员。
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

reach out to team members

与同事沟通或提供支持
Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
优秀的领导者在困难时期会**与团队成员保持联系**。
phrasal-verb

find through

在努力之后理解或清晰地看到某事
Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
我花了一些时间**看透**他的谎言。
phrasal-verb

bounce ahead with optimism

在困难之后以积极的态度继续前进
Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
每次失败后，她选择以积极的态度继续前进。
phrasal-verb

adhere to

严格遵守规则、法律或信仰
Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
所有组织必须遵守政府政策。
phrasal-verb

buckle down on

开始在重要的事情上认真工作
Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
这个周末我得**buckle down on**我的论文。
phrasal-verb

depend on exports

依赖出口
Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
许多发展中国家依赖出口来推动经济增长。
phrasal-verb

speak well of

称赞某人或积极地谈论他们
Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
每个人都称赞那位启发了他们的老师。
phrasal-verb

build up strength

通过锻炼增加体力
Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
她开始举重来增强体力。
phrasal-verb

step forward

自愿或主动做某事
Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
当团队需要额外帮助时，约翰总是**站出来**。
phrasal-verb

take over power

夺取政府或组织的控制，通常通过武力
Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
军方在选举危机后试图夺取权力。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
phrasal-verb

balance workloads across

将任务均匀分配给人们
Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
经理们在忙碌的季度前**平衡工作负载**。
phrasal-verb

move out

停止在某个地方居住并离开它
Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
她决定在获得一份工作后**搬出**父母家。
phrasal-verb

detach from chaos

从混乱中摆脱
Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
有时你只需要从**混乱中摆脱**来清晰地思考。
phrasal-verb

branch into innovation

扩展到创造性或创新领域
Meaning
to expand into creative or innovative areas
Example
The company plans to **branch into innovation** through new tech solutions.
公司计划通过新的技术解决方案**扩展到创新领域**。
phrasal-verb

buzz with

充满兴奋或活动
Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
演出前大厅充满了兴奋。
phrasal-verb

budget time blocks

为任务计划特定的时间块
Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
我在周一为深度工作和补充时间安排预算时间块。
phrasal-verb

set time aside for

为某事预留时间
Meaning
to reserve part of your schedule for something
Example
I **set time aside for** journaling before bed.
我在睡觉前专门安排时间写日记。
phrasal-verb

switch off from

从工作或压力中精神上断开连接
Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
她在瑜伽课后会断开电子邮件。
phrasal-verb

blend across

融合来自不同领域的文化或系统
Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
全球美食常常融合不同传统和口味。
phrasal-verb

talk it over

讨论某事以解决问题或误解
Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
让我们讨论一下并澄清事情。
phrasal-verb

push on through

尽管困难，继续前进
Meaning
to continue doing something despite difficulties
Example
Even when tired, she decided to **push on through** the pain.
即使感到疲倦，她也决定忍受痛苦继续前行。
phrasal-verb

get along

与某人保持良好关系
Meaning
to have a good relationship with someone
Example
I really **get along** well with my colleagues.
我真的和我的同事相处得很好。
phrasal-verb

stand firm on

坚持自己的信仰或决策
Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
真正的领导者在压力下依然**坚守立场**。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。