flip over
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phrasal-verb

flip over

意外翻转
Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
汽车在撞到坑洼后**翻车**。
phrasal-verb

show up for

当某人需要你时为他出现
Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
真正的朋友总是互相支持。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
phrasal-verb

drive yourself forward

激励自己继续进步
Meaning
to motivate yourself to keep progressing
Example
She constantly **drives herself forward** to reach her goals.
她不断激励自己实现目标。
phrasal-verb

give into

屈服于诱惑或压力
Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
她最终屈服于吃巧克力的诱惑。
phrasal-verb

keep cool

保持冷静
Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
即使事情出错，也要**保持冷静**。
phrasal-verb

restore balance

恢复心理或情感上的稳定
Meaning
to bring back mental or emotional stability
Example
Taking a break can help you **restore balance** in life.
休息一下可以帮助你**恢复生活中的平衡**。
phrasal-verb

take things easy

放松并且不要过于担心或生气
Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
你需要**放轻松**，而不是为每个细节感到压力。
phrasal-verb

pace yourself through

在完成一项任务时，不急不躁，稳步推进
Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
我稳步推进长时间的学习任务，保持专注。
phrasal-verb

buddy up with

与某人成为合作伙伴或朋友
Meaning
to become partners or friends with someone
Example
New hires **buddy up with** mentors during orientation week.
新员工在入职培训周期间与导师结为伙伴。
phrasal-verb

beam with

因幸福或自豪而露出灿烂的笑容
Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
当他的女儿赢得比赛时，他因自豪而露出灿烂的笑容。
phrasal-verb

keep up with changes

保持对新发展的了解或更新
Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
员工必须跟上公司政策的变化。
phrasal-verb

come down with

染上疾病
Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
我觉得我**得了感冒**。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
phrasal-verb

carry about

将某物从一个地方带到另一个地方
Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
小贩们把商品放在篮子里带着走。
phrasal-verb

coordinate across

在不同领域或团队之间共同组织活动
Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
各机构跨地区进行灾难管理的协调。
phrasal-verb

comfort someone with

通过提供友善的话语或支持来安慰某人
Meaning
to console someone by offering kind words or support
Example
He **comforted his friend with** kind words after the loss.
在失落之后，他**用友善的话语安慰了他的朋友**。
phrasal-verb

let someone off

原谅某人而不惩罚他们
Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
老师给了他一个警告并放了他。
phrasal-verb

exchange ideas

与他人分享想法和观点；讨论概念
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
学生们在文化博览会期间**交换想法**，讨论关于传统的内容。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
phrasal-verb

work out on paper

在行动之前，详细规划或计算某些事情
Meaning
to plan or calculate something in detail before action
Example
They **worked out on paper** the logistics of the export plan.
他们**在纸上工作**了出口计划的物流。
phrasal-verb

move out of

离开特定的地方或情境
Meaning
to leave a specific place or situation
Example
They decided to **move out of** the city and live in the countryside.
他们决定**离开**城市，住到乡村。
phrasal-verb

reach back out

在一段时间后重新回复或联系某人
Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
他一个月后终于再次联系了他的追随者。
phrasal-verb

lean on for

依赖某人获得帮助或建议
Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
我的导师是我在重要谈判前依赖的指导者。
phrasal-verb

build upon yourself

根据你已经拥有的东西来提高或发展你的技能、知识或个性
Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
你应该总是努力去提升自己，成为比昨天更好的版本。
phrasal-verb

blend into

与一个团体或文化和谐地融合；成为环境的一部分
Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
她通过学习他们的习俗迅速 **融入** 当地社区。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
phrasal-verb

cast a vote for

在选举中选择候选人或选项
Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
记得**为你相信的问题投票**。
phrasal-verb

book into

在酒店或地方预定住宿
Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
我们为度假预定了一个漂亮的海滨度假村。
phrasal-verb

choke on emotions

因强烈的情绪而难以说话
Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
她在做告别演讲时**哽咽在情绪中**。
phrasal-verb

run along

离开或走开，通常对孩子们说
Meaning
to leave or go away, usually said to children
Example
It’s time to **run along** now, kids.
现在是时候走了，孩子们。
phrasal-verb

get carried away

变得如此兴奋以至于失去对自己感情或行为的控制
Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
我**太兴奋了**，买了比我计划的还多。
phrasal-verb

goof off

浪费时间而不是工作或学习
Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
如果你整个学期都在浪费时间，期末考试时你会后悔的。
phrasal-verb

bring up negotiations

正式开始讨论贸易条款
Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
部长计划在下次峰会上提出谈判。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

open out with

开始与某人坦诚地表达情感
Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
她向丈夫敞开心扉，谈论她的焦虑。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
phrasal-verb

dig around for

在不同地方搜索以找到某物
Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
当自动售货机只接受硬币时，我会四处寻找零钱。
phrasal-verb

shoot up

突然且迅速上升
Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
黄金价格在地缘政治紧张局势加剧后**急剧上升**。
phrasal-verb

charge up with

使用可用的东西为设备或自己充电
Meaning
to power a device or yourself using something available
Example
I **charge up with** a portable battery before long trips.
我在长途旅行前用便携电池给自己充电。
phrasal-verb

deal out

将某物分配给几个人
Meaning
to distribute something to several people
Example
The teacher **dealt out** the exam papers.
老师分发了考试试卷。
phrasal-verb

draw over

将某物或某人移到另一边
Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
他拉开窗帘让阳光进来。
phrasal-verb

move toward

在变化或改进的方向上取得进展或前进
Meaning
to progress or advance in the direction of change or improvement
Example
Societies are slowly **moving toward** greater gender equality.
社会正在缓慢地**朝向**更大的性别平等前进
phrasal-verb

come across as polite

在表达观点时显得礼貌
Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
即使不同意，她总是显得很有礼貌。
phrasal-verb

play down

让某事显得不如它实际重要或严肃
Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
部长试图在媒体中淡化争议。
phrasal-verb

write back

回复某人的投诉或消息
Meaning
to reply to someone’s complaint or message
Example
The company promised to **write back** within 48 hours.
公司承诺在48小时内回复
phrasal-verb

light up with excitement

在脸上突然展现出快乐或兴奋
Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
当她看到她的朋友时，她的脸**因兴奋而亮了起来**。
phrasal-verb

let rip

大声表达愤怒或沮丧
Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
他在会议上**let rip**，当没有人听他说话时
phrasal-verb

dig into data

详细分析信息
Meaning
to analyze information in detail
Example
Analysts **dig into data** to understand the social shifts.
分析师深入研究数据，以理解社会变化。
phrasal-verb

expand upon

提供更多细节或进一步发展一个想法
Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
CEO将扩展公司未来的扩展计划。
phrasal-verb

complain about

对某事表示不满
Meaning
to express dissatisfaction about something
Example
She always **complains about** the food at that restaurant.
她总是抱怨那家餐厅的食物。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

rise above failure

克服失败并继续朝着目标努力
Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
真正的领导者克服失败并激励他人做同样的事情。
phrasal-verb

live within your means

花费比收入少
Meaning
to spend less money than you earn
Example
It's important to **live within your means** to avoid debt.
为了避免债务，**量入为出**很重要。
phrasal-verb

pull into

开进一个地方，比如停车场或车站
Meaning
to drive into a place, such as a parking lot or station
Example
The bus **pulled into** the terminal right on time.
公共汽车**准时到达**了终点站。
phrasal-verb

offer help

在某人需要帮助时提供帮助
Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
当有人在困难中时提供帮助是体贴的表现。
phrasal-verb

walk away

平静地离开某个情况或地方; 走路离开
Meaning
to leave a situation or place calmly; to move away by walking
Example
She **walked away** without saying a word.
她没说一句话就离开了。
phrasal-verb

stand over

仔细观察某人，以确保他们做事正确
Meaning
to watch someone closely to ensure they do something correctly
Example
The teacher **stood over** the students during the exam.
老师在考试期间**密切观察**学生。
phrasal-verb

pick up where you left off

从你停止的地方继续做某事
Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
让我们**从上周停下的地方继续**。
phrasal-verb

step up to

承担责任或主动出击；迎接挑战
Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
当经理辞职时，她**挺身而出**代替了他的职位。
phrasal-verb

get away with

做错事而不受惩罚
Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
他认为自己可以在考试中作弊而不被抓到。
phrasal-verb

stay away

为安全起见，避免靠近某人或某个地方
Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
请远离施工现场。
phrasal-verb

park ideas for later

将建议搁置，以供将来审查
Meaning
to set suggestions aside for future review
Example
We **park ideas for later** when the sprint board is already full.
当冲刺板已经满了时，我们把想法暂时放到一边。
phrasal-verb

stand up under

忍受压力或批评而不崩溃
Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
她**承受了**批评，并保持自信。
phrasal-verb

listen with respect

在交流中尊重并重视他人的观点
Meaning
to pay attention and value other people’s perspectives during communication
Example
To understand others, we must **listen with respect** to their stories.
为了理解他人，我们必须**尊重地聆听**他们的故事。
phrasal-verb

hold space for

为某人提供情感支持而不加评判
Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
有时候，最好的支持就是为一个在痛苦中的朋友提供情感支持
phrasal-verb

set up a business

开创自己的公司赚取金钱
Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
很多人开创自己的事业，以创造自己的财务自由之路。
phrasal-verb

fly into a rage

突然大发雷霆
Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
经理在报告迟交时突然大发雷霆。
phrasal-verb

call for accountability

要求某人对他们的行为负责
Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
公民在丑闻爆发后**要求追究责任**。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。
phrasal-verb

cling to power

试图保持控制或权威
Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
一些领导人即使失去公众支持，仍然力求保持权力。
phrasal-verb

carve out success

通过努力和坚持取得成功
Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
她通过多年的奉献和学习取得了成功。
phrasal-verb

come across

偶然发现某物或某人
Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
我们在贸易博览会上**偶然遇到**一个有前途的分销商。
phrasal-verb

hold together

在困难时期保持情感上的坚强
Meaning
to stay emotionally strong during difficulties
Example
She managed to **hold together** even when everything was falling apart.
即使一切崩溃了，她也成功地**坚持住了**。
phrasal-verb

bring up against

与某人面对问题或困难
Meaning
to confront someone with a problem or difficulty
Example
He was suddenly **brought up against** a serious obstacle.
他突然遇到了一个严重的障碍。
phrasal-verb

check on

确保某人安全或过得好
Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
在听到风暴的消息后，他检查了他的祖父母。
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
phrasal-verb

stick to a plan

严格按照计划执行，不放弃
Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
如果你坚持一个计划，你会更快实现目标。
phrasal-verb

respect for

对某人或某事表示尊重或考虑
Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
我们应该始终**尊重**他人的传统。
phrasal-verb

carry guilt over

因某事长期感到内疚
Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
他仍然因自己对待朋友的方式而感到内疚。
phrasal-verb

back up investment

通过资金支持财务或商业计划
Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
私人投资者在绿色能源项目中提供了支持。
phrasal-verb

get a grip on

掌控自己的情绪
Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
你需要在反应之前掌控自己的情绪。
phrasal-verb

step back

停下来冷静地观察局势
Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
有时你需要**退一步**看全局。
phrasal-verb

blow in

意外到来，通常伴随风
Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
一股冷风突然从北方**吹入**。
phrasal-verb

ask for

请求某物
Meaning
to request something
Example
You should **ask for** help if you can’t finish the task.
如果你无法完成任务，你应该请求帮助。
phrasal-verb

hold back criticism

避免不必要地说负面的话
Meaning
to avoid saying negative things unnecessarily
Example
In polite conversation, it’s wise to **hold back criticism**.
在礼貌的对话中，明智的是**避免批评**。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
phrasal-verb

flag for review

标记某物以便仔细检查
Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
版主**flag for review**任何可疑的训练数据。
phrasal-verb

listen actively

全神贯注地倾听别人说的话，并认真地回应
Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
试着**积极地倾听**，而不是只是等待回应。
phrasal-verb

step into new roles

在变化过程中开始承担新的责任或职位
Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
合并后，许多员工不得不**承担新的角色**。
phrasal-verb

scroll up

向上移动页面以查看之前的内容
Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
您可以**滚动向上**查看以前的消息。
phrasal-verb

work through challenges

处理问题并克服它们，同时继续取得进展
Meaning
to deal with and overcome problems while continuing progress
Example
The creative team managed to **work through challenges** and meet the deadline.
创意团队成功克服挑战，并按时完成了任务。
phrasal-verb

stand back

远离某物；远离参与
Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
请从平台边缘站远一些。
phrasal-verb

build empathy with

培养对来自不同文化的人的理解与同情
Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
文化交流项目帮助学生与他人**建立同理心**
phrasal-verb

talk yourself into

说服自己做某事
Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
她终于说服自己申请奖学金。
phrasal-verb

ground within

通过与内心的平静相连接来稳定情绪
Meaning
to stabilize your emotions by connecting to your inner calm
Example
She practiced breathing exercises to **ground within** during stress.
她通过练习呼吸练习来**ground within**，以应对压力
phrasal-verb

build up energy

随着时间的推移增加你的力量或动机
Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
定期休息帮助你为第二天积累能量。
phrasal-verb

work out regularly

经常锻炼以保持健康和强壮
Meaning
to exercise frequently to stay fit and healthy
Example
She **works out regularly** to keep her body strong and mind fresh.
她定期锻炼，保持身体强壮，头脑清晰。
phrasal-verb

sleep off

通过睡觉从疲劳或宿醉中恢复过来
Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
他正在试图通过睡觉消除昨晚工作后的疲劳。
phrasal-verb

back up with evidence

通过证据或事实支持一个声明或陈述
Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
你应该始终**用证据**来**支持**你的指控。
phrasal-verb

take over

通过收购获得对另一家公司的控制权
Meaning
to gain control of another company through acquisition
Example
A multinational firm is planning to **take over** the local brand.
一家跨国公司计划收购当地品牌
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

speak for yourself

礼貌地澄清你的观点与其他人不同
Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
你可能觉得无聊，但请**为自己发声**。
phrasal-verb

come down on

因决定或行为而强烈批评或惩罚某人
Meaning
to criticize or punish someone strongly for a decision or action
Example
The board will **come down on** any department that exceeds the budget.
董事会将对任何超出预算的部门**批评或惩罚**。
phrasal-verb

hang up

结束电话通话
Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
他突然**挂断电话**，没有说再见。
phrasal-verb

measure up to

达到要求的伦理或职业标准
Meaning
to meet a required ethical or professional standard
Example
All employees are expected to **measure up to** the company’s moral values.
所有员工都必须遵守公司的道德价值观。
phrasal-verb

run over budget

超出预算
Meaning
to spend more money than was planned
Example
The construction project **ran over budget** by nearly 20%.
该建设项目 **超出了预算**，超出了近20%。
phrasal-verb

breathe through stress

通过呼吸技巧管理压力或焦虑
Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
当你感到压力时，慢慢深呼吸，缓解压力。
phrasal-verb

reach across

与来自不同背景或信仰的人们建立联系或沟通
Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
艺术有能力**跨越**文化，团结人们。
phrasal-verb

buzz with

充满兴奋或活动
Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
演出前大厅充满了兴奋。
phrasal-verb

raise awareness about

提高公众对某个问题的理解或关心
Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
该运动旨在提高公众对气候变化的意识。
phrasal-verb

get wound up

变得非常紧张或生气
Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
当人们打断他时，他容易**生气**。
phrasal-verb

show thanks for

通过言语或行动表示感谢
Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
她烤了饼干来表示感谢她邻居的善意。
phrasal-verb

guard against volatility

采取行动保护免受突发变化或风险
Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
投资者应**防范波动性**在全球市场中。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
phrasal-verb

wind up with

以某种特定情况或状态结束; 导致
Meaning
to end up in a particular situation or condition; to result in
Example
If you keep skipping breaks, you might **wind up with** burnout.
如果你继续跳过休息，你可能会因为工作倦怠而结束。
phrasal-verb

work toward harmony

努力维持国家间的和平与理解
Meaning
to make efforts to maintain peace and understanding among nations
Example
The regional alliance continues to **work toward harmony** in the area.
地区联盟继续在该地区努力促进和谐。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
phrasal-verb

phase out of

逐渐停止使用或生产某物
Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
公司决定逐渐关闭非盈利部门。
phrasal-verb

crack up at

无法控制地笑某事
Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
每个人都对他的笑话笑得不行。
phrasal-verb

hold out negotiations

继续讨论或在谈判过程中抵抗妥协
Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
叛军在他们的要求得到满足之前，继续进行谈判。