cut down electricity use
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phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
phrasal-verb

carry out negotiations

进行正式讨论以达成协议
Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
我们的团队将在下周与外国投资者进行谈判。
phrasal-verb

cut down debts

减少你欠的钱的金额
Meaning
to reduce the amount of money you owe
Example
He’s been trying hard to **cut down his debts** this year.
他今年一直在努力减少自己的债务。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

cut down on imports

减少从其他国家进口的商品数量
Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
该国旨在**减少进口**以加强本地产业。
phrasal-verb

cheer someone on

通过展示支持或热情来鼓励某人
Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.
我的朋友们在演讲时为我加油。
phrasal-verb

capitalize on

利用某事以获得成功
Meaning
to take advantage of something to gain success
Example
She knew how to **capitalize on** every opportunity that came her way.
她知道如何抓住每一个出现在她面前的机会。
phrasal-verb

call for

公开要求或请求某事
Meaning
to demand or request something publicly
Example
The citizens **called for** fair elections and transparency.
市民们**要求**公平的选举和透明度。
phrasal-verb

carry up

将某物从较低的地方搬到较高的地方
Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
请把这些袋子搬到阁楼。
phrasal-verb

carry forward your progress

继续在你已经取得的基础上进行发展
Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
始终努力将你的进展推向下一个层次。
phrasal-verb

celebrate with

与来自其他文化背景的人一起参加庆祝活动
Meaning
to join in celebration with people from other cultural backgrounds
Example
We love to **celebrate with** friends during their cultural festivals.
我们喜欢在他们的文化节日里与朋友们一起庆祝。
phrasal-verb

come out with

生产或发布新的东西
Meaning
to produce or publish something new
Example
The company has **come out with** an innovative smartphone design.
公司推出了一款创新的智能手机设计。
phrasal-verb

come forward with

自愿提供关于重要事情的信息或真相
Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
她**主动提供了**关于真实发生的事情的真相。
phrasal-verb

call for action

要求人们做一些事情来解决问题
Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
抗议活动**呼吁采取行动**应对气候变化。
phrasal-verb

cool your nerves

在感到紧张或紧张时冷静下来
Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
面试前，他散步冷静下来。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

cut down on delays

减少浪费的时间或工作中的延迟
Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
团队正在努力**减少项目交付的延迟**。
phrasal-verb

check back with

再次联系某人以确认或审查某事
Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
你能否明天**check back with**我，更新一下你的案件情况？
phrasal-verb

calm nerves before

在事件之前减少焦虑
Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
我通过和朋友一起排练，在演讲前安抚我的神经。
phrasal-verb

crack a smile

稍微微笑，尤其是当你试图不笑时
Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
即使他听到有趣的故事后也**微微一笑**。
phrasal-verb

check in about

讨论或确认某事的状态
Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
让我们在周五之前讨论交付内容。
phrasal-verb

carry around

随时带着某物
Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
他总是带着一本笔记本来记录想法。
phrasal-verb

cut off

停止某物的供应；断开连接
Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
干旱已经**切断**了几个村庄的供水。
phrasal-verb

come up to

未达到某一特定标准或期望
Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
她的表现没有达到我们的期望。
phrasal-verb

cut back on expenses

减少花费；降低成本
Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
在困难时期，公司通常会减少开支。
phrasal-verb

come out stronger

从困难中恢复，变得更强大或更有智慧
Meaning
to recover from difficulties with more strength or wisdom
Example
After failing the exam, she managed to **come out stronger** and more determined.
在考试失败后，她设法**变得更强大**和更加坚定。
phrasal-verb

cheer on

鼓励某人继续前进；表示支持
Meaning
to encourage someone to keep going; to show support
Example
My friends always **cheer on** me when I feel down.
当我感到沮丧时，我的朋友们总是鼓励我。
phrasal-verb

count down

倒数以标记事件的开始
Meaning
to count backward to mark the start of an event
Example
Everyone **counted down** to midnight on New Year’s Eve.
大家都倒数到新年前夕的午夜。
phrasal-verb

come off as

看起来像是某种类型的人
Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
他可能看起来很粗鲁，但实际上他非常友好。
phrasal-verb

chill yourself out

让自己冷静下来并放松
Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
你需要**chill yourself out**，而不是为一切担心。
phrasal-verb

cut away

用工具或刀去除某物的一部分
Meaning
to remove part of something with a tool or knife
Example
The doctor **cut away** the damaged tissue.
医生切除了受损的组织。
phrasal-verb

cut down emissions

减少释放到空气中的有害气体
Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
企业正在投资**减少排放**来自交通运输。
phrasal-verb

calm down after

在生气之后放松或变得不那么生气
Meaning
to relax or become less angry after being upset
Example
It took him a while to **calm down after** the argument.
他花了一些时间来**平静下来**，之后发生了争论。
phrasal-verb

cut back

减少在工作上花费的时间或精力
Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
她决定减少工作时间，以便能有更多时间与家人相处。
phrasal-verb

call over

邀请某人来自己家里
Meaning
to invite someone to come to your place
Example
We should **call over** some friends this weekend for a movie night.
这个周末我们应该邀请一些朋友来举行电影之夜。
phrasal-verb

cover for

通过隐藏某人的错误或不当行为来保护某人
Meaning
to protect someone by hiding their mistake or wrongdoing
Example
He tried to **cover for** his colleague who submitted false data.
他试图为提交虚假数据的同事掩护。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

chase after dreams

积极追求某人的梦想或愿望
Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
他离开了家乡，去追求他成为企业家的梦想。
phrasal-verb

carry forward into

将进度或资金转移到未来的时期
Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
我们将任何未使用的培训预算转移到下一个季度。
phrasal-verb

cut down on costs

减少开支或花费
Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
政府正在尝试减少开支以稳定经济。
phrasal-verb

come up with ideas

创造或想到新点子
Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
研发团队设法提出了革命性的想法，改变了产品线。
phrasal-verb

cut off from

将某物与某物隔离或分开
Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
森林砍伐可能会将动物与它们的栖息地隔离开。
phrasal-verb

catch one’s breath

在体力活动后停下来休息片刻
Meaning
to stop and rest for a moment after physical activity
Example
After running upstairs, I stopped to **catch my breath**.
跑上楼后，我停下来喘口气。
phrasal-verb

cut down

吃或使用更少的某物
Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
他正在尝试减少糖的摄入量。
phrasal-verb

carry on

即使在中断或困难之后继续做某事
Meaning
to continue doing something even after interruptions or difficulties
Example
Despite the challenges, she managed to **carry on** with her work calmly.
尽管面临挑战，她依然平静地继续她的工作。
phrasal-verb

cut out luxury items

停止购买不必要的奢侈品
Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
他们决定**停止购买不必要的奢侈品**，以便为新房子存钱。
phrasal-verb

check around for

在不同地方寻找某物
Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
我们在选择程序之前寻找奖学金。
phrasal-verb

coordinate across

在不同领域或团队之间共同组织活动
Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
各机构跨地区进行灾难管理的协调。
phrasal-verb

carry yourself with

以自信和尊严的方式展示自己
Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
他总是以自信和平静展示自己。
phrasal-verb

carry across meaning

使某人清楚地理解你的信息
Meaning
to make someone understand your message clearly
Example
Good translators know how to **carry across meaning** accurately.
好的翻译员知道如何**准确地传达意义**。
phrasal-verb

check against

验证信息或行为，以确保其符合标准
Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
所有报告必须**检查对照**公司伦理政策。
phrasal-verb

cash in

从投资或情境中赚取金钱
Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
当股价飙升时，投资者**赚取了金钱**。
phrasal-verb

channel energy into

将努力集中在特定目标上
Meaning
to direct your effort toward a specific goal
Example
He **channels energy into** creative hobbies to relieve stress.
他将能量投入到创造性爱好中，以减轻压力。
phrasal-verb

carve out success

通过努力和坚持取得成功
Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
她通过多年的奉献和学习取得了成功。
phrasal-verb

catch someone’s eye

引起某人的注意
Meaning
to attract someone's attention
Example
The bright red car **caught my eye** as it drove past.
那辆红色的车**吸引了我的注意**，当它开过去的时候。
phrasal-verb

cut off negativity

去除负面影响或思想
Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
他学会了去除负面影响，以保持心理强大。
phrasal-verb

calm over

逐渐变得平静或冷静
Meaning
to gradually become peaceful or composed
Example
After some quiet time, you’ll **calm over** and think clearly.
经过一些安静的时间，你会**冷静下来**并清晰地思考。
phrasal-verb

clarify up

使某事变得更容易理解
Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
你能**澄清 up** 你在电子邮件中说的是什么意思吗？
phrasal-verb

cool down emotions

在回应之前让强烈的情感平静下来
Meaning
to let intense feelings settle before responding
Example
We **cool down emotions** before tackling tough feedback.
我们在处理困难的反馈之前冷却情绪
phrasal-verb

comfort in

在某事或某人中找到平静或安慰
Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
许多人在与亲人交谈中找到安慰。
phrasal-verb

check into

进入并在酒店或旅馆获得住宿
Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
我们在一个舒适的山地度假村登记入住，开始了我们的假期。
phrasal-verb

cut it close

给某事留很少时间
Meaning
to allow very little time for something
Example
Leaving at 8:50 for a 9:00 meeting is **cutting it close**.
8:50离开去9:00的会议是**给某事留很少时间**。
phrasal-verb

cope with

有效地应对或处理困难的事情
Meaning
to manage or deal effectively with something difficult
Example
She found it hard to **cope with** the sudden loss of her job.
她发现自己很难应对突然失去工作的情况。
phrasal-verb

carry on smiling

即使在困难时期也保持微笑
Meaning
to keep smiling even during difficult times
Example
She always **carries on smiling** no matter what happens.
无论发生什么，她总是带着微笑。
phrasal-verb

cut down on sugar

减少你摄入的糖的量
Meaning
to reduce the amount of sugar you consume
Example
I decided to **cut down on sugar** to improve my health.
我决定**减少糖分**以改善我的健康。
phrasal-verb

clean out

完全清除一个地方的不需要的事物
Meaning
to completely remove unwanted things from a place
Example
Volunteers worked to **clean out** the polluted river.
志愿者们努力清理污染的河流。
phrasal-verb

check out

停止参与或专注; 心理上脱离
Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
许多员工在周末开始之前，**检查外** 心理上就脱离了。
phrasal-verb

clock in

记录开始工作的时间
Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
员工必须在开始远程班次时**打卡**。
phrasal-verb

cheat on

对你的伴侣不忠
Meaning
to be unfaithful to your partner
Example
She found out that her boyfriend had **cheated on** her.
她发现她的男朋友对她不忠。
phrasal-verb

clear out

摆脱不必要的东西，感到精神焕发
Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
当我感到有压力时，我喜欢清理我的桌子
phrasal-verb

call by

短暂访问
Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
我明天早上会顺便到你的办公室。
phrasal-verb

check over yourself

仔细审查自己的行为和态度
Meaning
to review your own actions and attitudes carefully
Example
Before judging others, **check over yourself** first.
在评判别人之前，先**检查一下自己的行为和态度**。
phrasal-verb

call dibs on tasks

声称对特定工作的责任
Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
新员工声称那些符合他们学习目标的任务。
phrasal-verb

climb up the ladder

在公司或组织中晋升到更高职位
Meaning
to move to a higher position in a company or organization
Example
She worked hard for years to **climb up the ladder** in her company.
她努力工作了多年，才在她的公司中**爬上了梯子**。
phrasal-verb

calm within

找到内心的平静或稳定
Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
即使在混乱中，她还是能够保持内心的平静。
phrasal-verb

cut across

同时影响多个领域或群体
Meaning
to affect multiple areas or groups at once
Example
Climate change **cuts across** every sector of society.
气候变化**影响**社会的各个领域。
phrasal-verb

connect through art

通过创造性表达建立理解或友谊
Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
人们可以**通过艺术连接**，即使他们讲不同的语言。
phrasal-verb

cloud over

当天空被云覆盖时
Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
天空**被云覆盖**，我们知道很快会下雨。
phrasal-verb

check back in with

与某人重新联系以提供或获取更新
Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
我将在领导力圆桌会议后与你联系。
phrasal-verb

copy from

不诚实地获取他人的工作或答案
Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
他在考试时试图从他的朋友那里抄袭，结果被抓住了。
phrasal-verb

connect emotionally with

与某人分享并理解情感，达到更深层次
Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
与伴侣**情感上联系**对建立健康的关系至关重要。
phrasal-verb

cut in on

在某人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
他在讨论中粗鲁地打断了他的对手。
phrasal-verb

come in

进来
Meaning
to enter a room or building
Example
Please **come in** and have a seat.
请进来并坐下。
phrasal-verb

carry off

成功完成困难的任务
Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
尽管面临所有挑战，她还是成功地完成了这个项目。
phrasal-verb

cut down on

减少有害事物的数量或频率
Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
我们必须减少碳排放以应对气候变化。
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
phrasal-verb

cut back on mistakes

减少你犯的错误数量
Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
为了职业发展，尽量减少你犯的错误数量。
phrasal-verb

call ahead

提前打电话安排
Meaning
to phone in advance to make arrangements
Example
You should **call ahead** to reserve a seat.
你应该**提前打电话**预定座位。
phrasal-verb

check back on progress

检查自上次更新以来工作进展到何种程度
Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
项目负责人每周四早上**检查进展**。
phrasal-verb

chat with

与某人非正式交谈
Meaning
to talk informally with someone
Example
She loves to **chat with** new people at social events.
她喜欢在社交活动中与新朋友**聊天**。
phrasal-verb

catch up with

达到与他人相同的水平或标准
Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
许多公司正在努力赶上全球科技巨头。
phrasal-verb

clamor for

大声并情感强烈地要求某事
Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
粉丝们**clamored for**加场演出。
phrasal-verb

come under

遭受压力或攻击，特别是政治性的
Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
政府 **承受了** 增加公共支出的压力
phrasal-verb

come forward

提出帮助或参与某事
Meaning
to offer to help or take part in something
Example
Several team members **came forward** to volunteer for the new task.
几个团队成员**挺身而出**，自愿参与新任务。
phrasal-verb

come across as honest

看起来诚实可信
Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
他在交谈中总是看起来诚实可信。
phrasal-verb

center on

集中于
Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
尽量**集中于**生活中的积极方面，而不是消极方面。
phrasal-verb

come across as

表现得像或看起来像某物
Meaning
to appear or seem to be something
Example
He **came across as** a very confident person.
他**看起来像**一个非常自信的人。
phrasal-verb

crack under

因过多的压力或紧张而失败或放弃
Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
他在持续的最后期限压力下崩溃了。
phrasal-verb

chill down

在沮丧或压力之后放松和冷静下来
Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
经过艰难的一天，我通常散步以放松自己。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
phrasal-verb

cut back on exports

减少出口
Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
由于成本上升，公司决定今年**减少出口**。
phrasal-verb

call for accountability

要求某人对他们的行为负责
Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
公民在丑闻爆发后**要求追究责任**。
phrasal-verb

carry forward surplus

将剩余的资金或利润转移到下一个财务期
Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
公司决定将盈余转移到下一个财务期，以加强未来的运营
phrasal-verb

call out

公开批评或挑战某人
Meaning
to criticize or challenge someone publicly
Example
The candidate **called out** the government for ignoring public needs.
候选人**公开批评**政府忽视公众需求。
phrasal-verb

circle the wagons

聚集在一起保护小组免受批评
Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
当教练面临不公平指责时，粉丝们**环绕马车**。
phrasal-verb

cut off pollution

停止或减少污染源
Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
工厂必须**切断污染**以符合环境标准。
phrasal-verb

cut down tariffs

减少进口或出口税
Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
许多国家同意**降低关税**以促进自由贸易。
phrasal-verb

climb toward

朝着更高的位置或目标稳步前进
Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
他正在朝着公司最高职位攀登。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
phrasal-verb

check in

在酒店或机场登记
Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
我们一到酒店就**登记**了。
phrasal-verb

come into alliance with

与另一个团体或国家结成联盟或合作关系
Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
这两个经济体**与**对方结成联盟以加强贸易联系。
phrasal-verb

chime with

同意或在群组通话中与某人的意见一致
Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
她的建议真的**与**团队的想法一致
phrasal-verb

come up trumps

意外地表现得很好；在最不被期望时成功
Meaning
to perform unexpectedly well; to succeed when least expected
Example
She **came up trumps** and saved the project just in time.
她表现得非常出色，及时拯救了项目。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
这个气味**让我回到**我奶奶的厨房。
phrasal-verb

carry over data

将未使用的数据或余额从一个周期转移到另一个周期
Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you **carry over data** to the next month.
现在大多数手机套餐允许您将**carry over data**转移到下个月。
phrasal-verb

clean up shared docs

整理共享文件，便于每个人轻松使用
Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
我每周五**清理共享文档**，删除过时的草稿。
phrasal-verb

cut up

把东西切成小块；让某人情绪上不舒服
Meaning
to chop something into small pieces; to upset someone emotionally
Example
He **cut up** the vegetables before cooking.
他在做饭前切好了蔬菜。
phrasal-verb

chill off

当你感到紧张或生气时，冷静下来或放松
Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
争吵后我去散步来冷静下来。
phrasal-verb

carry along

激励或说服某人同意或跟随
Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
她的演讲**吸引了所有**观众。
phrasal-verb

cut down expenses

削减开支
Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
为了保持盈利，企业必须削减开支。
phrasal-verb

connect through language

通过使用当地或共同语言进行沟通和联系
Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
即使他们来自不同的文化，人们也可以**通过语言连接**。