sustainable practices
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C1 noun səˈsteɪnəbəl ˈpræktɪsɪz

sustainable practices

Meaning
Methods and activities that can be maintained over time without depleting natural resources or harming the environment.
Example
Sustainable practices are vital for environmental preservation.
C1 noun/verb /ˈbɔɪ/ or /ˈbuːi/

buoy

Meaning
A floating marker on water; to keep something afloat or encourage someone.
Example
The news buoyed their spirits after the loss.
C1 noun /frɪˈvɒləti/

frivolity

Meaning
Lack of seriousness; silly or trivial behavior.
Example
The teacher discouraged frivolity during the exam.
C1 adjective /spɑːrs/

sparse

Meaning
thinly scattered or distributed; not dense or abundant
Example
Vegetation was sparse in the desert.
C1 noun kənˌsɒl.ɪˈdeɪ.ʃən

Consolidation

Meaning
The process of converting newly learned information into long-term memory
Example
Sleep plays a key role in memory consolidation.
C1 adjective /ˈpælpəbl̩/

palpable

Meaning
easily perceived or felt; so intense as to seem almost tangible
Example
There was a palpable sense of excitement in the room.
C1 verb /ˈstɪntɪŋ/

stinting

Meaning
to supply sparingly or with restrictions
Example
He never stinting his efforts to help the poor.
C1 noun /ˈkælɪbər/

caliber

Meaning
The quality of someone's ability or character; the internal diameter of a gun barrel.
Example
The university attracts students of high caliber.
C1 verb /ˈsmoʊldər/

smolder

Meaning
to burn slowly with smoke but no flame; to show suppressed anger or emotion
Example
The fire smoldered for hours before it went out.
C1 adjective /ʌnˈfɛtərd/

unfettered

Meaning
not restricted or confined; free
Example
The artist enjoyed unfettered freedom of expression.
C1 verb /ˌrekəˈlekt/

recollect

Meaning
to remember something; to recall from memory
Example
I can't recollect where I put my keys.
C1 verb /bɪˈɡrʌdʒ/

begrudge

Meaning
to resent someone for having something; to give reluctantly
Example
She did not begrudge him his success.
C1 noun /sɛˈseɪʃən/

cessation

Meaning
The fact or process of ending or being brought to an end.
Example
There was a temporary cessation of hostilities.
C1 noun /ɪɡˌzæm.ɪˈniː/

Examinee

Meaning
a person who is being tested in an examination
Example
Each examinee was given two hours to complete the test.
C1 noun /kʌˈstoʊ.di.ən/

Custodian

Meaning
a person who has responsibility for or looks after something; a caretaker or guardian
Example
The school custodian ensures that all buildings are clean and secure.
C1 noun /ˈjuː.fə.mɪ.zəm/

euphemism

Meaning
A mild or indirect term substituted for one considered too harsh or direct; polite expression for something unpleasant.
Example
The phrase "passed away" is a euphemism for "died".
C1 verb /ˈɪnkjʊˌbeɪt/

incubate

Meaning
to keep eggs, cells, or organisms at the right conditions for development
Example
The hen will incubate the eggs until they hatch.
C1 adjective /ʌnˈkʌltʃəd/

Uncultured

Meaning
lacking good manners, refinement, or education; uncivilized
Example
His uncultured behavior embarrassed everyone at the dinner party.
C1 verb /ɪnˈstɪl/

instill

Meaning
to gradually but firmly establish an idea, attitude, or habit in someone's mind
Example
Parents try to instill good values in their children.
C1 noun/verb /ˈkætəpʌlt/

catapult

Meaning
A device for launching objects at high speed; to hurl or launch something suddenly.
Example
The invention catapulted him to international fame.
C1 noun /ˈmæk.rəʊˌnjuː.tri.ənts/

macronutrients

Meaning
Nutrients that are needed in large amounts to provide energy and building materials for the body, including carbohydrates, proteins, and fats.
Example
Proteins, fats, and carbohydrates are vital macronutrients.
C1 verb /siːð/

seethe

Meaning
To be filled with intense but unexpressed anger or agitation.
Example
She was seething with anger after the unfair decision.
C1 adjective /suːˈpɜːrlətɪv/

superlative

Meaning
Of the highest quality or degree; expressing the extreme form of an adjective or adverb.
Example
Her performance was superlative, earning her a standing ovation.
C1 noun /kəˈlæm.ɪ.ti/

Calamity

Meaning
an event causing great and often sudden damage or distress; a disaster
Example
The earthquake was a terrible calamity that affected thousands of families.
C1 adjective /əˈθɔːrɪtətɪv/

authoritative

Meaning
Having or showing authority; commanding and self-confident; reliable as a source of information.
Example
She spoke in an authoritative tone that silenced the room.
C1 noun /træns/

trance

Meaning
a half-conscious state like dreaming, often with loss of awareness of surroundings
Example
She stared out of the window as if in a trance.
C1 noun /ˈdɪsɪdənt/

dissident

Meaning
A person who opposes official policy, especially that of an authoritarian state.
Example
The dissident was arrested for speaking against the government.
C1 noun /ɪɡˌzɪl.əˈreɪ.ʃən/

exhilaration

Meaning
A feeling of excitement, happiness, or elation.
Example
The feeling of exhilaration after a roller-coaster ride is amazing.
C1 noun /ˌiː.kwɪˈlɪb.ri.əm/

equilibrium

Meaning
A state of physical balance or stability in physical, mental, or economic conditions.
Example
The market reached an equilibrium between supply and demand.
C1 noun /ˈpɔːr.kjə.paɪn/

Porcupine

Meaning
a large rodent with defensive spines or quills on its body
Example
The porcupine raised its quills when threatened.
C1 noun ˌɪndɪˈspensəbl səˈpɔːrt

indispensable support

Meaning
Essential assistance that cannot be done without; absolutely necessary help.
Example
Volunteers provide indispensable support to communities.
C1 noun /ˌsɛrənˈdɪpɪti/

serendipity

Meaning
The occurrence of events by chance in a happy or beneficial way.
Example
Finding that old photo album was pure serendipity.
C1 noun /ˌɪnkwɪˈzɪʃən/

inquisition

Meaning
A prolonged and intense questioning or investigation, often harsh in nature.
Example
The journalist faced an inquisition from the panel about his sources.
C1 noun /ˈdaɪəˌlɛkt/

dialect

Meaning
A particular form of a language spoken in a specific region or by a specific group.
Example
He speaks a dialect of Bengali that is common in rural areas.
C1 adjective /ˈsɪnjuəs/

sinuous

Meaning
Having many curves, bends, or turns; winding.
Example
The hikers followed a sinuous path through the forest.
C1 noun /ˈpraɪməsi/

primacy

Meaning
the state of being first in importance or authority
Example
The primacy of education cannot be denied.
C1 noun /ˈfɔːls.hʊd/

Falsehood

Meaning
the state of being untrue; a lie
Example
The politician was caught spreading falsehoods about his opponent.
C1 verb, noun /spraʊt/

sprout

Meaning
to begin to grow; to produce new leaves or shoots
Example
The seeds began to sprout after a few days of rain.
C1 verb/noun /ˈθrɒt.əl/

throttle

Meaning
To choke or strangle; to control the flow of fuel or power in an engine.
Example
The driver throttled the engine to slow down the car.
C1 adjective /ʌnˈtʃælɪndʒd/

Unchallenged

Meaning
not disputed or questioned; accepted without opposition; having no rival
Example
He remained the unchallenged champion for five years.
C1 verb /məˈnuː.vər/

manoeuver

Meaning
To move skillfully or carefully; to guide or manipulate into a desired position.
Example
The driver skillfully manoeuvered the car through the narrow street.
C1 noun /rɪˈvɒl.vər/

Revolver

Meaning
a pistol with revolving chambers enabling several shots to be fired without reloading
Example
The detective drew his revolver from its holster.
C1 verb /ɪkˈspaʊnd/

expound

Meaning
to present and explain in detail
Example
The professor expounded the theory in simple terms.
C1 adjective /ˈmɔːtəl/

Mortal

Meaning
subject to death; having a limited lifespan; human
Example
All human beings are mortal and will eventually die.
C1 noun ˈdɪskɔrd

discord

Meaning
Disagreement or conflict between people or ideas.
Example
Discord among people disrupts societal stability.
C1 noun /ˈskaʊndrəl/

scoundrel

Meaning
a dishonest or unscrupulous person; a villain
Example
That scoundrel cheated the old man out of his savings.
C1 adjective /ɪkˈsiːdɪŋ/

Exceeding

Meaning
going beyond; surpassing; extremely
Example
The project was completed with exceeding excellence.
C1 noun /ˈæb.stɪ.nəns/

abstinence

Meaning
the practice of restraining oneself from indulging in something, typically alcohol or sex
Example
His doctor advised abstinence from alcohol for better health.
C1 verb /fɔːrˈɡoʊ/

forego

Meaning
to decide not to do or have something pleasant or valuable
Example
She decided to forego dessert to maintain her diet.
C1 adjective /ˈsɒnɪk/

sonic

Meaning
Relating to or involving sound waves or speed of sound.
Example
The jet created a loud boom when it broke the sonic barrier.
C1 noun /oʊˈeɪ.sɪs/

Oasis

Meaning
a fertile spot in a desert where water is found; a pleasant refuge
Example
The travelers found an oasis after days in the desert.
C1 adjective /dɪˈɡreɪdɪd/

degraded

Meaning
Reduced in quality, dignity, or condition.
Example
The villagers were forced to live in degraded conditions.
C1 noun mɪˈtɪkjʊləsnɪs

meticulousness

Meaning
Great attention to detail; very careful and precise.
Example
His meticulousness made the project successful.
C1 noun /ˈsɛntɪnəl/

sentinel

Meaning
A soldier or guard whose job is to stand and keep watch.
Example
A sentinel stood at the entrance of the camp.
C1 verb /ʌnˈnɜːrv/

unnerve

Meaning
to make someone lose confidence, courage, or composure
Example
The hostile questions began to unnerve the witness.
C1 noun/verb /ɪˈstiːm/

esteem

Meaning
Respect and admiration, typically for a person.
Example
She is held in high esteem by her colleagues.
C1 noun ˌɪndɪˈspensəbl̩ ˈkɒmpɪtənsi

indispensable competency

Meaning
Essential skill or ability that cannot be done without; a crucial capability that is absolutely necessary.
Example
Digital literacy is an indispensable competency in the 21st century.
C1 noun /lɪˈɡæl.ə.ti/

Legality

Meaning
the quality or state of being legal; accordance with the law
Example
The lawyer questioned the legality of the contract.
C1 verb /rɪˈkuːpəreɪt/

recuperate

Meaning
to recover from illness or regain strength
Example
She went to the countryside to recuperate after surgery.
C1 adjective /ˈɡruːsəm/

gruesome

Meaning
Causing horror or disgust.
Example
The police discovered a gruesome crime scene.
C1 noun /ˈʃoʊ.və.nɪst/

chauvinist

Meaning
A person displaying excessive or prejudiced loyalty to a group, cause, or gender.
Example
He was labeled a chauvinist after his remarks about women in the workplace.
C1 noun /dɜːrθ/

dearth

Meaning
A scarcity or lack of something.
Example
There was a dearth of food during the famine.
C1 noun /twɪndʒ/

twinge

Meaning
a sudden, sharp pain or an emotional pang
Example
He felt a twinge of guilt after lying to his friend.
C1 verb /ɪnˈvɪɡ.ər.eɪt/

invigorate

Meaning
To give strength or energy to someone or something.
Example
A morning walk can invigorate both body and mind.
C1 noun /ɪnˈdɪrmənt/

endearment

Meaning
A word or phrase expressing affection or love.
Example
She whispered a gentle endearment to her child.
C1 adjective /ˌaɪ.di.əˈlɒdʒ.ɪ.kəl/

ideological

Meaning
Relating to or based on a system of ideas or beliefs.
Example
The two parties are divided by deep ideological differences.
C1 verb /dɪsˈpærɪdʒ/

disparage

Meaning
to criticize someone or something in a way that shows a lack of respect
Example
It is unfair to disparage people for their opinions.
C1 noun ˌmɛməraɪˈzeɪʃən

memorization

Meaning
The process of learning or committing something to memory
Example
Memorization of important information is crucial for exams.
C1 adjective /ˈkɔːʃənˌɛri/

cautionary

Meaning
serving as a warning; intended to prevent problems or mistakes by giving advice or examples
Example
The report offers a cautionary message about unchecked spending.
C1 noun /kənˈtʃɛrtoʊ/

concerto

Meaning
a musical composition for one or more solo instruments accompanied by an orchestra
Example
She played a Mozart concerto with the orchestra.
C1 noun /ˈklɛmənsi/

clemency

Meaning
mercy, leniency, or forgiveness shown towards someone
Example
The judge showed clemency and reduced his sentence.
C1 noun /ɪˈpɪt.ə.mi/

epitome

Meaning
A perfect example of a particular quality or type; the best representation of something.
Example
She is the epitome of grace and kindness.
C1 adverb /ˈmerɪli/

Merrily

Meaning
in a cheerful and joyful manner
Example
The children played merrily in the garden.
C1 adjective /ˌɪmprɪˈsaɪs/

imprecise

Meaning
Not exact or accurate; vague.
Example
His explanation was too imprecise to be helpful.
C1 verb /aʊtˈlɪv/

outlive

Meaning
to live longer than someone or something else
Example
She outlived all her siblings.
C1 adjective /ˌɑːpərˈtuːn/

opportune

Meaning
Happening at a suitable or convenient time.
Example
She arrived at an opportune moment to help.
C1 verb /ˈɛm.ə.neɪt/

emanate

Meaning
To come out or spread from a source.
Example
A sweet fragrance emanated from the garden.
C1 noun /ˌɛlɪˈveɪʃən/

elevation

Meaning
The act of raising something to a higher position or level.
Example
The hikers reached a high elevation after hours of climbing.
C1 adjective ˌmiː.ti.ər.əˈlɒdʒ.ɪ.kəl

meteorological

Meaning
Relating to weather conditions and atmospheric phenomena.
Example
Meteorological conditions affect farming cycles.
C1 noun /ˈɪnsɪdəns/

incidence

Meaning
the occurrence, rate, or frequency of something
Example
The incidence of road accidents has decreased this year.
C1 noun /ˈɪmɪdʒəri/

imagery

Meaning
visually descriptive or figurative language, especially in a literary work
Example
The poet's use of imagery brought the scene to life.
C1 noun ˌmɛtə ˈmɔːfəsɪs

metamorphosis

Meaning
A change of the form or nature of a thing or person into a completely different one, by natural or supernatural means.
Example
The company's metamorphosis from a small startup to a global leader was remarkable.
C1 adjective /ˈmɒsi/

Mossy

Meaning
covered with moss; having moss growing on it
Example
The old tree trunk was mossy and covered with green vegetation.
C1 noun /ˌpærəfəˈneɪliə/

paraphernalia

Meaning
Miscellaneous articles, especially equipment needed for a particular activity.
Example
The fisherman carried all his fishing paraphernalia in a large box.
C1 noun /huːf/

Hoof

Meaning
the hard part covering the foot of horses, cattle, sheep, and other animals
Example
The horse's hoof was injured after stepping on a sharp rock.
C1 noun ˌfɔːtɪfɪˈkeɪʃn

fortification

Meaning
A defensive wall or other reinforcement built to strengthen a place against attack.
Example
The fortifications protected the city.
C1 verb /bɒtʃ/

botch

Meaning
to carry out a task badly or carelessly
Example
He completely botched the repair job.
C1 noun/verb /ˈtʌtʃ.ʌp/

touch-up

Meaning
Small corrections or improvements made to something.
Example
The artist gave a quick touch-up to the painting.
C1 noun /əˈduː/

ado

Meaning
a fuss or unnecessary activity; trouble or difficulty
Example
Without further ado, let’s begin the ceremony.
C1 adjective /ɪnˈkɒmp(ə)rəbl/

incomparable

Meaning
Without an equal in quality or excellence; matchless.
Example
The view from the mountain was incomparable.
C1 verb /wɪlt/

wilt

Meaning
To become limp, weak, or drooping, often due to lack of water or energy.
Example
The flowers wilted in the heat of the sun.
C1 noun /ˈkʌvənənt/

covenant

Meaning
a formal agreement or promise, often legally binding
Example
The landlord and tenant signed a covenant to maintain the property.
C1 noun /ˈvɛriəns/

variance

Meaning
the state of being different or inconsistent; in statistics, a measure of the spread between numbers
Example
There is a wide variance in students' performance levels.
C1 adjective /ˌsekənd ˈreɪt/

second-rate

Meaning
Of mediocre or inferior quality.
Example
The movie was entertaining but clearly second-rate compared to the original.
C1 adjective /ʌnˈdɔːntɪd/

Undaunted

Meaning
not intimidated or discouraged by difficulty, danger, or disappointment
Example
Despite the setbacks, she remained undaunted in pursuing her goals.
C1 verb /ˈkʌn.dʒər/

conjure

Meaning
to summon something as if by magic; to imagine vividly
Example
The magician conjured a rabbit out of the hat.
C1 adjective /ˈærəbəl/

arable

Meaning
suitable for growing crops or farming
Example
The farmer purchased arable land to expand his crops.
C1 noun /ɪnˈdɪɡ.nə.ti/

Indignity

Meaning
treatment or circumstances that cause one to feel shame or loss of dignity; humiliation
Example
She refused to suffer the indignity of being searched without proper cause.
C1 adjective /ˈbɑːmi/

balmy

Meaning
Mild and pleasantly warm; soothing.
Example
We enjoyed a walk on a balmy summer evening.
C1 noun ˌoʊ.vɚˈɡreɪ.zɪŋ

overgrazing

Meaning
The practice of allowing livestock to graze to the point of damaging vegetation.
Example
Overgrazing leads to soil erosion and loss of biodiversity.
C1 adjective /prɪˈzʌmp.tʃu.əs/

presumptuous

Meaning
Overconfident, rude, or taking liberties without permission.
Example
It was presumptuous of him to make that decision without consulting others.
C1 noun /fiːt/

feat

Meaning
an achievement that requires great courage, skill, or strength
Example
Climbing Mount Everest was a remarkable feat.
C1 noun, verb /ˈfrænʧaɪz/

franchise

Meaning
A legal right to sell or distribute goods or services in a specific area; to grant such a right.
Example
He opened a new fast-food franchise in the city.
C1 noun /ˌdaɪəˈrɑːmə/

diorama

Meaning
a three-dimensional model representing a scene, often with miniature figures
Example
The museum displayed a diorama of an ancient village.
C1 noun /ˌluː.brɪˈkeɪ.ʃən/

lubrication

Meaning
The action of applying a substance to reduce friction between surfaces in mutual contact.
Example
Lubrication of the eyes is essential for well-being.
C1 adjective /tɪˈrænɪkəl/

tyrannical

Meaning
exercising power in a cruel or arbitrary way
Example
The tyrannical ruler silenced all opposition.
C1 adjective /ˌʌnˈpɑr.də.nə.bəl/

Unpardonable

Meaning
too bad to be forgiven; inexcusable
Example
His betrayal of trust was an unpardonable offense.
C1 adjective ˈluː.sɪd

lucid

Meaning
Clear and easily understandable thoughts or explanations.
Example
His explanation was so lucid that everyone understood it.
C1 noun ˈkɒnfluəns

confluence

Meaning
An act or process of merging.
Example
The confluence of ideas from different cultures created a rich discussion.
C1 noun /blɪs/

Bliss

Meaning
perfect happiness; great joy
Example
She felt pure bliss while watching the beautiful sunset.
C1 adjective /hɜːrˈbɪv.ər.əs/

Herbivorous

Meaning
feeding on plants; plant-eating
Example
Cows are herbivorous animals that graze on grass.
C1 noun /ˌkɒnstəˈneɪʃən/

consternation

Meaning
A feeling of anxiety, dismay, or confusion, often caused by something unexpected.
Example
The sudden announcement caused widespread consternation among the employees.
C1 noun /əˈsɪdɪti/

acidity

Meaning
the quality or degree of being acidic; the amount of acid present in a substance
Example
The acidity of the soil affects how well crops grow.
C1 adjective /ˌkævəˈlɪər/

cavalier

Meaning
showing a lack of proper concern; dismissive or offhand
Example
He had a cavalier attitude toward safety regulations.
C1 noun /səbˈmɪtəl/

submittal

Meaning
the act of submitting something, especially a document for consideration or approval
Example
The contractor sent the submittal to the client for approval.
C1 noun /ˈper.ɪ.wɪŋ.kəl/

Periwinkle

Meaning
a small trailing plant with violet-blue or white flowers
Example
Purple periwinkles covered the garden ground beautifully.
C1 verb /praɪ/

pry

Meaning
to look closely into something; to try to find out private information
Example
She tried to pry into her neighbor’s private life.
C1 verb /nəˈsɛsɪteɪt/

necessitate

Meaning
To make something necessary or unavoidable.
Example
The heavy rains necessitated the cancellation of the event.
C1 verb /raʊz/

rouse

Meaning
To awaken from sleep or to stir into action.
Example
The loud alarm roused him from his deep sleep.
C1 adjective /ɪˈneɪn/

inane

Meaning
lacking sense, meaning, or significance; silly or pointless
Example
The movie was criticized for its inane dialogue.
C1 noun /ˈpæntəmaɪm/

pantomime

Meaning
A type of theatrical performance using gestures and movements without spoken words; in Britain, a musical comedy play for families performed at Christmas.
Example
The children enjoyed the Christmas pantomime at the local theater.