superfoods
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B2 noun ˈsuː.pər.fuːdz

superfoods

Meaning
Nutrient-dense foods that are particularly beneficial for health and well-being.
Example
Blueberries and spinach are superfoods rich in vitamins.
B2 adverb /ˈskɪl.fəl.i/

Skilfully/US: Skillfully

Meaning
in a way that shows ability and training; expertly
Example
She skilfully painted the portrait in just two hours.
B2 noun /ˈstɑːrt.ʌp/

startup

Meaning
A newly established business, especially a small technology or business company that is just beginning operations.
Example
The startup secured funding from investors.
B2 verb /ˈstreɪtən/

straighten

Meaning
to make something straight or tidy; to correct or organize
Example
She straightened her hair before the meeting.
B2 noun sɛlf rɪˈlaɪ.əns

self-reliance

Meaning
Reliance on one's own powers and resources rather than those of others; independence.
Example
Self-reliance helps build confidence.
B2 noun ˌsɛlf.kənˈtrəʊl

self-control

Meaning
The ability to control one's emotions, behavior, and desires in order to obtain some reward, or avoid some punishment, typically in the longer term.
Example
Self-control is important for maintaining a balanced life.
B2 verb /suːð/

soothe

Meaning
to calm or comfort; to relieve pain or distress
Example
The mother soothed her crying baby with a gentle lullaby.
B2 verb /ˈstɑːrtl/

startle

Meaning
To surprise or frighten someone suddenly.
Example
The loud noise startled the children.
B2 verb, noun /stæb/

stab

Meaning
to pierce or wound with a pointed weapon or object
Example
He was stabbed in the back during the altercation.
B2 noun /ˈsɛm.iˌsɜːr.kəl/

semicircle

Meaning
Half of a circle or something shaped like half of a circle.
Example
The students sat in a semicircle around the teacher.
B2 noun /səbˈmɪʃən/

submission

Meaning
the act of yielding to authority or presenting something for consideration
Example
Her submission of the report was appreciated by the manager.
B2 noun /ˈsɪləbəs/

syllabus

Meaning
An outline or summary of topics to be covered in a course of study.
Example
The professor handed out the syllabus on the first day of class.
B2 verb /ʃriːk/

shriek

Meaning
to make a loud, high-pitched cry
Example
She shrieked when she saw the spider.
B2 adjective /swɪft/

swift

Meaning
moving very quickly; happening promptly
Example
The river current was swift after the heavy rain.
B2 adjective /ˈstɑː.ri/

Starry

Meaning
full of stars; shining like stars; relating to stars
Example
We enjoyed the starry night sky while camping in the mountains.
B2 noun /ˈspɒt.laɪt/

spotlight

Meaning
a strong beam of light directed onto a particular area; figuratively, public attention
Example
The singer stood proudly in the spotlight.
B2 noun /ˈspaɪs bɒks/

Spice box

Meaning
a container used to store various spices and seasonings
Example
She opened the spice box to find cumin for her curry.
B2 adjective /ˈsiː.z ə n.əl/

Seasonal

Meaning
relating to or occurring in a particular season; changing according to the seasons
Example
Many businesses hire seasonal workers during the holidays.
B2 adjective /ˌsʌp.lɪˈmen.tər.i/

Supplementary

Meaning
completing or making an addition to something; additional; extra
Example
Students need to buy supplementary books for the course.
B2 adjective, noun /ˈsɪŋɡjələr/

singular

Meaning
Remarkable, extraordinary; or grammatical form referring to one person or thing.
Example
She has a singular talent for painting.
B2 noun /ˈʃuːtɪŋ/

shooting

Meaning
the action of shooting a gun, camera, or similar device
Example
The shooting of the movie took several months.
B2 adjective /ˈstʌdid/

studied

Meaning
carefully considered, deliberate, or planned
Example
Her response was calm and studied, not impulsive.
B2 noun, adjective /ˈsoʊʃəlɪst/

socialist

Meaning
a person who advocates for socialism; relating to socialism
Example
He is a well-known socialist writer.
B2 adjective, verb (past) /səˈspɛndɪd/

suspended

Meaning
Temporarily not allowed, stopped, or hanging.
Example
He was suspended from school for a week.
B2 noun /səˈspens/

Suspense

Meaning
a feeling of excited or anxious uncertainty about what will happen
Example
The movie kept us in suspense until the very end.
B2 noun, verb /skruː/

screw

Meaning
a metal fastener with a helical ridge; to fasten or tighten something with a screw
Example
He screwed the shelf to the wall tightly.
B2 noun /səkˈsɛʃ.ən/

succession

Meaning
The process of ecological change in which one community of organisms is gradually replaced by another.
Example
Forest succession occurs when old ecosystems are replaced by new ones.
B2 noun /ˈskɛlɪtən/

skeleton

Meaning
The internal framework of bones that supports the body of a human or animal.
Example
The teacher showed the students a human skeleton in the biology class.
B2 noun /ˈsikwəns/

Sequence

Meaning
a particular order in which related events, movements, or things follow each other; a set of related events, movements, or things that follow each other in a particular order
Example
The dance sequence was perfectly choreographed.
B2 adjective /senˈseɪʃənəl/

Sensational

Meaning
causing great excitement or shock; extremely impressive
Example
The sensational performance left the audience speechless.
B2 adjective /ˌsuː.pəˈfɪʃ.əl/

superficial

Meaning
Existing or occurring at or on the surface; not thorough or deep.
Example
His understanding of the subject was rather superficial.
B2 adjective /ˈsɪk.li/

Sickly

Meaning
weak and unhealthy; prone to illness; appearing weak or pale
Example
The sickly child needed extra care and attention.
B2 verb /skrʌb/

scrub

Meaning
To rub hard so as to clean, typically with a brush and water.
Example
Excessive scrubbing of the eyes is harmful.
B2 noun /sɪɡˈnɪf.ɪ.kəns/

Significance

Meaning
the quality of being worthy of attention; importance
Example
The discovery has great significance for medical research.
B2 adjective /ˈsɪtʃueɪtɪd/

situated

Meaning
located in a particular place or position
Example
The hotel is situated near the beach.
B2 adjective səˈsteɪ.nə.bəl

sustainable

Meaning
Able to be maintained at a certain rate or level; conserving an ecological balance.
Example
Sustainable practices mitigate environmental impact.
B2 verb ˈsiːlɪŋ

sealing

Meaning
The action of closing or blocking something to prevent entry or escape.
Example
Sealing cracks in the walls can prevent pests from entering.
B2 adjective /ˈskɑː.lət/

Scarlet

Meaning
a bright red color with a slightly orange tinge
Example
The scarlet roses in the garden looked magnificent in the morning light.
B2 adjective ˈsiːm.ləs

seamless

Meaning
A process or service that works without any interruption.
Example
A seamless checkout process improves user satisfaction.
B2 noun /ˈʃəʊ.keɪs/

showcase

Meaning
A display case or exhibition; to present something in an attractive or favorable way.
Example
The exhibition showcased the artist's best works.
B2 adjective /ˈskɛptɪkəl/

skeptical

Meaning
not easily convinced; having doubts or reservations
Example
She was skeptical about the new plan.
B2 noun ˈsækrɪfaɪs

sacrifice

Meaning
An act of giving up something valued for the sake of something else.
Example
The country was freed due to the sacrifice of the warriors.
B2 adjective /ˈsteɪʃəˌneri/

stationary

Meaning
Not moving or not intended to be moved.
Example
The car remained stationary at the red light.
B2 noun /ˈsɪmptəm/

symptom

Meaning
a sign or indication of something, especially of an illness
Example
Fever is a common symptom of the flu.
B2 noun /səˈplaɪə(r)/

supplier

Meaning
a person or company that provides goods or services
Example
The supplier delivered the products on time.
B2 noun /slɒt/

slot

Meaning
a narrow opening into which something fits or is placed
Example
Insert the card into the slot to open the door.
B2 noun /ˈsoʊlər ɪˈklɪps/

Solar eclipse

Meaning
an eclipse in which the sun is obscured by the moon passing between it and the earth
Example
The solar eclipse will be visible from our city next month.
B2 adjective /ˈsoʊlər/

solar

Meaning
Relating to or determined by the sun
Example
The house is powered by solar energy.
B2 verb /sɑːb/

sob

Meaning
to cry noisily while taking short breaths
Example
She began to sob uncontrollably after hearing the news.
B2 noun /ˈsɪblɪŋ/

sibling

Meaning
A brother or sister.
Example
She has three siblings, two brothers and one sister.
B2 adverb /səˈfɪʃəntli/

sufficiently

Meaning
to an adequate degree or extent
Example
She studied sufficiently to pass the exam.
B2 adverb /səbˈstænʃəli/

substantially

Meaning
to a great extent or degree
Example
The new policy has substantially improved working conditions.
B2 adjective /sɔːr/

sore

Meaning
painful or aching, usually in a specific part of the body
Example
After the long run, my legs were sore.
B2 noun /ˈsloʊɡən/

slogan

Meaning
a short and memorable phrase used to promote a cause or product
Example
The campaign used a powerful slogan to inspire people.
B2 adjective /stɑːrk/

stark

Meaning
Severe, sharp, or clearly defined; plain and without any decoration.
Example
The stark contrast between poverty and wealth was evident in the city.
B2 adjective /ˈʃɒkɪŋ/

shocking

Meaning
causing surprise or disbelief; startling
Example
The news of the accident was shocking to everyone.
B2 noun /ˌsɛlf əˈwɛə.nəs/

self-awareness

Meaning
Conscious knowledge of one's own character, feelings, motives, and desires.
Example
Self-awareness helps in understanding one's emotions and actions.
B2 noun /spæn/

span

Meaning
the full extent or length of something from one end to another
Example
The bridge has a span of over 500 meters.
B2 noun /səˈspɛnʃən/

suspension

Meaning
The act of temporarily stopping something; also refers to a system in vehicles that absorbs shock.
Example
The player received a three-game suspension for misconduct.
B2 adjective /ˈʃeɪm.fəl/

Shameful

Meaning
causing shame; disgraceful; embarrassing
Example
His shameful behavior embarrassed the entire family.
B2 noun /ˈsʌb.sɪ.di/

subsidy

Meaning
Financial assistance provided by government to reduce costs of goods or services.
Example
The government provides a fuel subsidy to control prices.
B2 noun, verb /slænt/

slant

Meaning
A particular point of view; to slope or lean in a particular direction.
Example
The article had a political slant.
B2 noun /sloʊp/

Slope

Meaning
an inclined surface; a piece of ground that is not level
Example
We walked up the steep slope of the mountain.
B2 verb /ʃɛd/

shed

Meaning
to let something fall off naturally, such as leaves, hair, or tears
Example
Trees shed their leaves in autumn.
B2 noun ˈʃɔːtkʌmɪŋz

shortcomings

Meaning
A fault or failure to meet a certain standard; deficiencies.
Example
Institutional shortcomings affect student behavior negatively.
B2 noun /səkˈses.ər/

Successor

Meaning
a person who succeeds another in office; someone who takes over a position or role
Example
The CEO announced his retirement and named his successor for the company.
B2 noun sɔɪl ɪˈrəʊʒən

soil erosion

Meaning
The wearing away of topsoil by water, wind, or other natural forces.
Example
Soil erosion can lead to the loss of fertile land.
B2 noun /sɪˈver.ə.ti/

Severity

Meaning
the quality of being extremely serious or harsh; intensity of something bad
Example
The severity of the storm caused widespread damage across the city.
B2 adjective /ˈstʌnɪŋ/

stunning

Meaning
extremely impressive or attractive
Example
The view from the top of the mountain was absolutely stunning.
B2 noun/verb /skɔːrn/

scorn

Meaning
the feeling or expression of contempt or disdain; to treat with contempt
Example
She looked at him with open scorn.
B2 adverb /ˈʃɑːrpli/

sharply

Meaning
suddenly and strongly; in a cutting or intense way
Example
Prices rose sharply after the announcement.
B2 verb /stʌn/

stun

Meaning
to shock or surprise someone greatly; to knock someone unconscious or dazed
Example
The news of her sudden resignation stunned everyone.
B2 adverb /ˈsel.fɪʃ.li/

Selfishly

Meaning
in a selfish manner; caring only about oneself
Example
He selfishly took all the cookies.
B2 noun /sliːv/

Sleeve

Meaning
the part of a garment that covers the arm
Example
She rolled up her sleeves before starting to cook.
B2 noun /ˈspɛk.tə.kəl/

spectacle

Meaning
An impressive display or performance for viewers.
Example
The fireworks created a breathtaking spectacle in the night sky.
B2 adjective səˈfɪs.tɪ.keɪ.tɪd

sophisticated

Meaning
Having great knowledge or experience of the world and knowing about fashion, culture, and other things that people think are socially important; highly developed or complex.
Example
Sophisticated designs enhance aesthetics.
B2 adverb /sɪˈvɪərli/

severely

Meaning
to a great degree; very seriously or harshly
Example
The patient was severely injured in the accident.
B2 noun /ˈsɛtlər/

settler

Meaning
a person who settles in a new area or land
Example
The settlers arrived in the new town and started building homes.
B2 noun /skwɒd/

squad

Meaning
a small group of people organized for a specific purpose or task, often in the military or sports
Example
The football squad trained hard before the championship match.
B2 adverb /ˈsɪmɪlərli/

similarly

Meaning
in a similar way
Example
Similarly, we can achieve success with dedication and hard work.
B2 noun /ˈspɔːrtsmən/

sportsman

Meaning
A person who is skilled in sports or enjoys participating in athletic activities.
Example
He is a true sportsman, always fair and respectful to his opponents.
B2 verb /ˈsmʌɡəl/

smuggle

Meaning
to move goods illegally into or out of a country
Example
The gang tried to smuggle gold across the border.
B2 verb /səbˈtrækt/

subtract

Meaning
to take away a number or amount from another number or amount
Example
If you subtract 5 from 10, you get 5.
B2 noun /səˈnɛərioʊ/

scenario

Meaning
a possible situation or sequence of events
Example
The company prepared for the worst-case scenario.
B2 noun ˈstɪmjələs

stimulus

Meaning
A thing or event that evokes a specific functional reaction in an organ or tissue.
Example
Plants respond to external stimulus.
B2 noun /ˈskriːnɪŋ/

screening

Meaning
the act of examining or testing people to detect disease or evaluate suitability; a showing of a movie or program
Example
The hospital offered free health screening for all employees.
B2 noun /səˈvaɪvl/

survival

Meaning
the state of continuing to live or exist, typically in difficult conditions
Example
Survival in the wild can be a challenging experience.
B2 adjective /suːˈpɜːrb/

superb

Meaning
extremely good; excellent
Example
The hotel provided superb service during our stay.
B2 verb /soʊ/

sow

Meaning
to plant seeds in the ground; to scatter seeds for growing
Example
The farmer will sow wheat seeds in the field tomorrow.
B2 noun /ˈspɛʃəlti/

specialty

Meaning
a particular area of study, work, or interest; something in which a person or place excels
Example
Her specialty is pediatric medicine.
B2 noun /stɑːr fɪʃ/

Star fish

Meaning
a marine echinoderm with five or more radiating arms, typically found on the sea floor
Example
The starfish slowly moved across the ocean floor searching for food.
B2 noun /ˈsɛsəmi sidz/

Sesame Seeds

Meaning
small edible seeds from the sesame plant used in cooking and baking
Example
Sprinkle sesame seeds on top of the bread before baking.
B2 noun /stɑːˈveɪ.ʃən/

Starvation

Meaning
suffering or death caused by lack of food; extreme hunger
Example
Many people died of starvation during the famine.
B2 adjective /ˈsɛkʃʊəl/

sexual

Meaning
relating to the instincts, physiological processes, and activities connected with physical attraction or intimate physical contact between individuals
Example
The sexual health of individuals is an important topic in modern medicine.
B2 noun səˌsteɪ.nəˈbɪl.ɪ.ti

sustainability

Meaning
The ability to be maintained at a certain rate or level; the avoidance of the depletion of natural resources in order to maintain ecological balance.
Example
Sustainability ensures long-term environmental health.
B2 noun /ˈsɜːvɪŋ/

serving

Meaning
a portion of food for one person; the act of giving food or drink to someone
Example
He ate a large serving of rice and curry.
B2 adjective /ˈsɜːdʒɪkəl/

surgical

Meaning
relating to or involving surgery
Example
She underwent surgical treatment to repair the damage.
B2 adjective /sɪˈlek.tɪv/

Selective

Meaning
relating to or involving careful selection; choosy about what to accept
Example
The university has a selective admission process for new students.
B2 noun /sɔːrd/

Sword

Meaning
a weapon with a long metal blade and a handle, used for fighting
Example
The knight drew his sword to defend the castle.
B2 verb /stɪŋ/

sting

Meaning
to pierce with a sharp point; to cause sharp pain
Example
The bee stung him on his arm while he was gardening.
B2 verb /skwɒʃ/

squash

Meaning
to crush or squeeze something with force so that it becomes flat or broken
Example
She accidentally squashed the bug with her shoe.
B2 noun /ˈsɜːdʒən/

surgeon

Meaning
a doctor who performs medical operations
Example
The surgeon performed a complex heart operation.
B2 noun ˈsəʊ.lər ˈen.ə.dʒi

solar energy

Meaning
Energy from the sun that is converted into thermal or electrical energy.
Example
Solar energy is vital for reducing carbon emissions.
B2 noun /ˈsɪɡ.nə.tʃər/

Signature

Meaning
a person's name written in their own handwriting as identification or authorization
Example
Please put your signature at the bottom of the document.
B2 verb /sniːk/

sneak

Meaning
to move quietly and secretly to avoid being noticed
Example
He tried to sneak into the house without waking anyone.
B2 noun /sɪnˈserɪti/

Sincerity

Meaning
the quality of being free from pretense or deceit; honesty
Example
His sincerity in apologizing was evident to everyone.
B2 adjective spekˈtækjʊlər

spectacular

Meaning
Beautiful in a dramatic and eye-catching way; very impressive.
Example
The launch of the spacecraft was a spectacular event.
B2 adjective sɪˈvɪər

severe

Meaning
Very great; intense or extreme in degree.
Example
Without action, climate change impacts will become severe.
B2 noun/verb /ˈsæd.əl/

saddle

Meaning
A seat fastened on the back of a horse for riding; to burden someone with a responsibility.
Example
He saddled the horse before going for a ride.
B2 verb /səˈrɛndər/

surrender

Meaning
to give up or yield to an opponent or authority
Example
The army finally surrendered after weeks of fighting.
B2 noun /səbˈskrɪp.ʃən/

Subscription

Meaning
a payment for regular delivery of a service or product; an arrangement to receive something regularly
Example
I canceled my Netflix subscription because I wasn't watching it enough.
B2 verb /ˈʃʌfəl/

shuffle

Meaning
to walk by dragging one's feet along or without lifting them fully; to mix or rearrange
Example
He shuffled the cards before dealing them.
B2 noun /slæŋ/

Slang

Meaning
very informal language that is usually spoken rather than written
Example
The teenagers used slang that their parents couldn't understand.
B2 noun /soʊp keɪs/

Soap case

Meaning
a container used to store soap
Example
She bought a beautiful soap case for the bathroom.
B2 noun ˈsʌbstɪˌtut

substitute

Meaning
A person or thing acting or serving in place of another.
Example
Money cannot be a substitute for genuine happiness.
B2 verb /stæk/

stack

Meaning
to arrange things in a neat pile or one on top of another
Example
He stacked the books neatly on the shelf.
B2 adjective /ˈskɪni/

Skinny

Meaning
very thin; having little flesh or fat on the body
Example
The skinny cat looked like it hadn't eaten for days.
B2 noun /stɔːrk/

Stork

Meaning
large wading bird with long legs and a long neck
Example
The stork built its nest on top of the tall chimney.
B2 verb /saɪ/

sigh

Meaning
to let out a long, deep breath as an expression of tiredness, relief, or sadness
Example
She sighed with relief when she heard the good news.
B2 verb /səʊ/

sew

Meaning
to join pieces of fabric or material together using a needle and thread
Example
She learned to sew her own clothes at an early age.
B2 noun, verb /stiːm/

steam

Meaning
the vapor into which water is converted when heated; to emit or treat with steam
Example
The kettle was steaming on the stove.