seven habits
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B2 phrase ˈsɛvən ˈhæbɪts

seven habits

Meaning
Regular behaviors or actions that are done consistently over time, specifically referring to a set of seven key practices.
Example
Even habits help in maintaining a balanced lifestyle.
B2 verb /ˈstreɪtən/

straighten

Meaning
to make something straight or tidy; to correct or organize
Example
She straightened her hair before the meeting.
B2 verb /skwiːz/

squeeze

Meaning
to press something firmly, especially from all sides in order to extract or compress it
Example
She squeezed the toothpaste to get the last bit.
B2 adjective /ˈstɛdi/

steady

Meaning
firm, stable, and not likely to change suddenly
Example
He kept his hand steady while painting the picture.
B2 noun /ˈskriːnɪŋ/

screening

Meaning
the act of examining or testing people to detect disease or evaluate suitability; a showing of a movie or program
Example
The hospital offered free health screening for all employees.
B2 noun /ˈsɪmpəθi/

Sympathy

Meaning
feelings of pity and sorrow for someone else's misfortune
Example
She expressed her sympathy for the victims of the accident.
B2 verb /ˈsɪmplɪfaɪ/

simplify

Meaning
to make easier to understand or do; to reduce complexity
Example
The teacher simplified the complex equation for the students.
B2 adverb /səˈpəʊzɪdli/

supposedly

Meaning
used to show that something is believed or claimed to be true, though it may not be
Example
He is supposedly the best player on the team.
B2 noun /ˈstiː.mər/

Steamer

Meaning
a ship or boat powered by steam engines
Example
The old steamer crossed the river slowly.
B2 noun /ˈstɔːrɪdʒ/

storage

Meaning
the action or method of storing something for future use
Example
The warehouse offers plenty of storage space.
B2 verb /səbˈskraɪb/

subscribe

Meaning
to pay to receive a service regularly; to agree with or support something
Example
I subscribe to several online magazines.
B2 noun /sɛnˈseɪʃən/

Sensation

Meaning
a physical feeling or perception resulting from something that happens to or comes into contact with the body; a widespread reaction of interest and excitement
Example
The new singer became an overnight sensation.
B2 noun /ˈsʌfərɪŋ/

suffering

Meaning
the state of undergoing pain, distress, or hardship
Example
They tried to relieve his suffering with medicine.
B2 noun /ˈstɑːrtər/

starter

Meaning
a person or thing that starts something; the first course of a meal
Example
The starter of the meal was a fresh salad.
B2 noun /ˌsuːpərɪnˈtɛndənt/

superintendent

Meaning
a person who oversees, manages, or directs an organization, building, or project
Example
The superintendent visited the classrooms to check on progress.
B2 noun /ˈsəʊ.ʃəl.ɪ.zəm/

socialism

Meaning
An economic system where the means of production are owned by the state or community.
Example
In socialism, resources are distributed equally among citizens.
B2 noun /ˌsuːpərˈvɪʒən/

supervision

Meaning
the action or process of overseeing or managing something or someone
Example
The project was completed under the supervision of an experienced manager.
B2 adjective /stɑːrk/

stark

Meaning
Severe, sharp, or clearly defined; plain and without any decoration.
Example
The stark contrast between poverty and wealth was evident in the city.
B2 adjective /səˈpɔːtɪv/

supportive

Meaning
providing encouragement or emotional help to someone
Example
She was very supportive during my difficult times.
B2 verb /suːð/

soothe

Meaning
to calm or comfort; to relieve pain or distress
Example
The mother soothed her crying baby with a gentle lullaby.
B2 noun /ˈʃʌtəl/

shuttle

Meaning
a vehicle or craft that travels regularly between two places.
Example
The airport shuttle runs every 30 minutes.
B2 verb /səˈsteɪn/

sustain

Meaning
To support, maintain, or keep something going over time.
Example
The team worked hard to sustain their success.
B2 noun /swiːt/

suite

Meaning
a set of rooms designated for one person's or family's use or for a particular purpose
Example
They stayed in the presidential suite at the hotel.
B2 noun /ˈsuːpəvaɪzə(r)/

supervisor

Meaning
a person who manages or directs the work of others
Example
The supervisor checked the progress of each employee.
B2 noun /ˈsɜːr.plʌs/

surplus

Meaning
An amount that is more than what is needed.
Example
The country has a surplus of food this year.
B2 verb, noun /stæb/

stab

Meaning
to pierce or wound with a pointed weapon or object
Example
He was stabbed in the back during the altercation.
B2 noun /slʌm/

Slum

Meaning
a poor urban area with substandard housing and squalid conditions
Example
The government is working to improve conditions in the slum.
B2 adjective /senˈseɪʃənəl/

Sensational

Meaning
causing great excitement or shock; extremely impressive
Example
The sensational performance left the audience speechless.
B2 adverb /ˈsoʊlli/

solely

Meaning
only; not involving anyone or anything else
Example
He is solely responsible for the decision.
B2 noun /ˈʃʌv.əl/

Shovel

Meaning
a tool with a broad flat blade and long handle used for digging and moving earth, snow, or other materials
Example
He grabbed a shovel to clear the snow from the driveway.
B2 noun /ˌsɛpəˈreɪʃən/

Separation

Meaning
the action or state of moving or being moved apart; the division of something into constituent or distinct elements
Example
The separation of the two countries was peaceful.
B2 verb /stroʊk/

stroke

Meaning
to move your hand gently over something; to hit or touch something gently
Example
She stroked the cat's fur gently.
B2 noun /sliːv/

Sleeve

Meaning
the part of a garment that covers the arm
Example
She rolled up her sleeves before starting to cook.
B2 noun /ˈsɑːrdʒənt/

sergeant

Meaning
A rank of non-commissioned officer in the armed forces or police.
Example
The sergeant gave orders to the soldiers before the mission.
B2 verb, noun, adjective /streɪ/

stray

Meaning
to move away from the correct path or go off course; a person or animal that has wandered off; something that is not where it belongs
Example
The dog strayed from the yard and got lost.
B2 adjective /ˈsɛkʃʊəl/

sexual

Meaning
relating to the instincts, physiological processes, and activities connected with physical attraction or intimate physical contact between individuals
Example
The sexual health of individuals is an important topic in modern medicine.
B2 adjective /stɪf/

Stiff

Meaning
not easily bent or changed; rigid; firm
Example
The old wooden board was too stiff to bend.
B2 adjective /ˈstɪki/

sticky

Meaning
having the quality of adhering or clinging; difficult to remove or deal with
Example
The candy is too sticky to eat with your hands.
B2 adjective /stəˈtɪstɪkəl/

statistical

Meaning
relating to the use or analysis of numerical data
Example
The report provides statistical data about population growth.
B2 noun /ˌsɒl.ɪˈdær.ə.ti/

Solidarity

Meaning
unity or agreement of feeling or action among individuals with a common interest
Example
The workers showed solidarity during the strike.
B2 noun /ˈseɡ.mənt/

Segment

Meaning
each of the parts into which something is divided; a section or portion
Example
The orange was divided into eight segments.
B2 adjective /ˈspɪr.ɪ.tʃu.əl/

Spiritual

Meaning
relating to the human spirit or soul; religious or sacred
Example
She found spiritual peace through meditation.
B2 adjective /steɪl/

Stale

Meaning
no longer fresh; lacking originality or novelty
Example
The bread became stale after sitting out for three days.
B2 verb /ˈstrɛŋkθən/

strengthen

Meaning
To make or become stronger.
Example
Communication can strengthen bonds between people.
B2 noun ˈsəʊ.ʃəl ˈdʒʌs.tɪs

social justice

Meaning
Justice in terms of the distribution of wealth, opportunities, and privileges within a society.
Example
Social justice ensures equality of opportunity.
B2 verb /straɪd/

stride

Meaning
to walk with long, decisive steps; to make progress
Example
She strode confidently across the stage.
B2 verb /səkˈsiːdɪŋ/

succeeding

Meaning
coming after or following in order; continuing to succeed
Example
In the succeeding years, the company expanded rapidly.
B2 adjective /ˈsoʊbər/

Sober

Meaning
not affected by alcohol; serious and thoughtful; moderate
Example
He remained sober throughout the celebration.
B2 adjective /ˈsɜːdʒɪkəl/

surgical

Meaning
relating to or involving surgery
Example
She underwent surgical treatment to repair the damage.
B2 noun /ˈskændəl/

scandal

Meaning
an event or action that causes public outrage or damage to one's reputation
Example
The politician's affair became a public scandal.
B2 noun /ˈʃɔːrt.kʌm.ɪŋ/

Shortcoming

Meaning
a fault or failure to meet a certain standard; a deficiency
Example
Despite his many talents, he has some shortcomings.
B2 adjective /stɜːrn/

Stern

Meaning
serious and demanding exact conformity to rules; strict and severe
Example
The teacher gave the students a stern warning about cheating.
B2 verb /stɜːr/

stir

Meaning
to mix or move something in a circular motion, especially in liquid
Example
She stirred the soup to make sure it didn't burn.
B2 noun /səkˈses.ər/

Successor

Meaning
a person who succeeds another in office; someone who takes over a position or role
Example
The CEO announced his retirement and named his successor for the company.
B2 noun /ˈsæb.ə.tɑːʒ/

Sabotage

Meaning
deliberate destruction of equipment or disruption of activities
Example
The factory was shut down due to an act of sabotage.
B2 noun /səˈspɪʃən/

Suspicion

Meaning
a feeling or thought that someone is guilty of an illegal or dishonest activity
Example
The police arrested him on suspicion of theft.
B2 noun /ˈsɒr.oʊ/

Sorrow

Meaning
a feeling of deep distress caused by loss or disappointment
Example
His heart was filled with sorrow after the tragedy.
B2 verb /slæm/

slam

Meaning
to close or hit something with great force
Example
He slammed the door angrily after the argument.
B2 verb /ˈstrʌɡlɪŋ/

struggling

Meaning
Making forceful or violent efforts to get free of restraint or constriction; having difficulty achieving something.
Example
Many regions are struggling with economic recovery.
B2 noun /ˈsʌb.sɪ.di/

subsidy

Meaning
Financial assistance provided by government to reduce costs of goods or services.
Example
The government provides a fuel subsidy to control prices.
B2 noun /ˈsɛsəmi sidz/

Sesame Seeds

Meaning
small edible seeds from the sesame plant used in cooking and baking
Example
Sprinkle sesame seeds on top of the bread before baking.
B2 noun /ˈspəʊksmən/

spokesman

Meaning
a person who speaks on behalf of others, especially for a group or organization
Example
The spokesman addressed the crowd during the rally.
B2 verb /stɪŋ/

sting

Meaning
to pierce with a sharp point; to cause sharp pain
Example
The bee stung him on his arm while he was gardening.
B2 adjective /ˌsuː.pəˈfɪʃ.əl/

superficial

Meaning
Existing or occurring at or on the surface; not thorough or deep.
Example
His understanding of the subject was rather superficial.
B2 noun /ˈsikwəl/

Sequel

Meaning
a published, broadcast, or recorded work that continues the story or develops the theme of an earlier one; something that takes place after or as a result of an earlier event
Example
The movie sequel was even more successful than the original.
B2 adjective ˈstrʌktʃərd

structured

Meaning
Having a clear organization or framework; systematically arranged.
Example
A structured execution plan is crucial for success.
B2 verb /sweɪ/

sway

Meaning
To move or cause to move slowly or rhythmically back and forth; to influence someone's opinion or decision.
Example
The trees swayed gently in the breeze.
B2 noun /ʃɪt/

shit

Meaning
a vulgar term for feces or excrement
Example
The dog made a mess by leaving its shit on the floor.
B2 noun /ˈskʌlp.tər/

Sculptor

Meaning
an artist who creates sculptures by carving, modeling, or shaping materials
Example
The sculptor spent months creating a beautiful marble statue.
B2 noun /streɪn/

Strain

Meaning
pressure or tension; excessive demand on strength or resources
Example
Working long hours put a strain on his health.
B2 noun /skʌl/

Skull

Meaning
the bony framework of the head that protects the brain
Example
The doctor examined the skull X-ray carefully.
B2 adjective ˈskɒl.ə.li

scholarly

Meaning
Having or showing great knowledge or learning; academic in approach or method.
Example
He wrote a scholarly article on ancient philosophy.
B2 noun /ˈʃuːtɪŋ/

shooting

Meaning
the action of shooting a gun, camera, or similar device
Example
The shooting of the movie took several months.
B2 noun /strɪp/

Strip

Meaning
a long narrow piece of cloth, paper, plastic, or other material
Example
She tore a strip of paper from the notebook.
B2 adjective /ˌsuː.pəˈnætʃ.ər.əl/

Supernatural

Meaning
relating to things that cannot be explained by natural or scientific laws; beyond the normal or physical world
Example
The old house was said to have supernatural powers.
B2 adjective /ˈskætərd/

Scattered

Meaning
spread widely apart; dispersed; occurring here and there
Example
Scattered showers are expected throughout the day.
B2 adjective /ˈsoʊpi/

Soapy

Meaning
covered with soap; having the characteristics of soap; foamy
Example
The dishes were still soapy after washing.
B2 noun /sɜːˈveɪ.ləns/

surveillance

Meaning
Close observation, especially of a suspected spy or criminal; continuous watching of a place, person, or situation.
Example
Government agencies conduct surveillance on cyber threats.
B2 noun /ˈspɛk.tə.kəl/

spectacle

Meaning
An impressive display or performance for viewers.
Example
The fireworks created a breathtaking spectacle in the night sky.
B2 adjective /sɪmˈbɒlɪk/

symbolic

Meaning
serving as a symbol or representing something else
Example
The dove is symbolic of peace and freedom.
B2 noun /ˈsuː.ɪ.saɪd/

Suicide

Meaning
the act of intentionally killing oneself
Example
Mental health professionals work to prevent suicide.
B2 adverb /ˈsʌbsɪkwəntli/

subsequently

Meaning
at a later time; afterward
Example
He failed his exam and subsequently had to retake it.
B2 adjective /səbˈstæn.ʃəl/

Substantial

Meaning
large in size, amount, or importance; considerable; significant
Example
There was a substantial increase in sales this quarter.
B2 adjective /spɒnˈteɪniəs/

Spontaneous

Meaning
done without planning; natural and unforced
Example
Their spontaneous dance in the rain was beautiful.
B2 verb ˈstɪmjəleɪt

stimulate

Meaning
To encourage or promote the development or growth of something
Example
Proper sunlight stimulates plant growth.
B2 verb /swer/

swear

Meaning
to use offensive language; to promise solemnly; to take an oath
Example
I swear to tell the truth.
B2 noun /səˈlɪsɪtər/

solicitor

Meaning
A type of lawyer who gives legal advice and prepares legal documents, often representing clients in lower courts.
Example
She consulted a solicitor before signing the contract.
B2 noun /sɪɡˈnɪf.ɪ.kəns/

Significance

Meaning
the quality of being worthy of attention; importance
Example
The discovery has great significance for medical research.
B2 noun /ˈsɪnənɪm/

Synonym

Meaning
a word or phrase that means exactly or nearly the same as another word or phrase in the same language
Example
Happy and joyful are synonyms.
B2 noun steɪks

stakes

Meaning
A strong wooden or metal post with a point at one end, driven into the ground.
Example
The stakes were high for the success of the project.
B2 noun/verb /ˈsæd.əl/

saddle

Meaning
A seat fastened on the back of a horse for riding; to burden someone with a responsibility.
Example
He saddled the horse before going for a ride.
B2 noun ˈsʌbˌaɪtəlz

subtitles

Meaning
Captions displayed at the bottom of a movie or television screen that translate or transcribe the dialogue or narrative.
Example
Use subtitles for better understanding.
B2 noun ˈsækrɪfaɪs

sacrifice

Meaning
An act of giving up something valued for the sake of something else.
Example
The country was freed due to the sacrifice of the warriors.
B2 noun /ˈʃepərd/

Shepherd

Meaning
a person who tends and guards sheep
Example
The shepherd guided his flock to the green pasture.
B2 adjective /ˈsɛksi/

sexy

Meaning
sexually attractive or exciting
Example
She wore a sexy red dress to the party.
B2 adjective /ˈʃæb.i/

Shabby

Meaning
worn out; in poor condition; showing signs of wear; unfair or mean
Example
His shabby clothes showed that he had been traveling for days.
B2 noun /ˈsɒlɪtjuːd/

solitude

Meaning
The state or situation of being alone.
Example
Solitude can provide the opportunity for deep reflection.
B2 verb /stɪə(r)/

steer

Meaning
to guide or control the movement of a vehicle, vessel, or person
Example
He steered the car carefully through the narrow street.
B2 noun, verb /stiːm/

steam

Meaning
the vapor into which water is converted when heated; to emit or treat with steam
Example
The kettle was steaming on the stove.
B2 noun /spaɪs/

spice

Meaning
a substance used to add flavor to food
Example
She added a pinch of spice to the curry for extra flavor.
B2 verb /spɪt/

spit

Meaning
to force liquid, especially saliva, out of the mouth
Example
He spat on the ground in anger.
B2 noun /ˈsʌ.plɪ.mənt/

Supplement

Meaning
something that completes or adds to something else; a dietary product
Example
She takes vitamin supplements to maintain her health.
B2 adjective /ˈsiː.z ə n.əl/

Seasonal

Meaning
relating to or occurring in a particular season; changing according to the seasons
Example
Many businesses hire seasonal workers during the holidays.
B2 verb /ˈʃɔːrtn/

shorten

Meaning
To make something shorter in length, duration, or extent
Example
She decided to shorten her speech to fit the time limit.
B2 noun /ˈskɒlərʃɪp/

scholarship

Meaning
an award or grant to support a student's education
Example
She received a scholarship to study abroad.
B2 verb /sʌk/

suck

Meaning
to draw something into the mouth by using the lips and tongue
Example
The baby began to suck her thumb.
B2 adjective /ˈsɪk.li/

Sickly

Meaning
weak and unhealthy; prone to illness; appearing weak or pale
Example
The sickly child needed extra care and attention.
B2 adjective /ˈslʌɡ.ɪʃ/

Sluggish

Meaning
slow-moving; lacking energy or alertness; inactive
Example
The old computer became sluggish after running for hours.
B2 noun /ˈspɛktrəm/

spectrum

Meaning
A range of different things, often related to colors, ideas, or classifications.
Example
The festival attracted people from across the political spectrum.
B2 noun /spæn/

span

Meaning
the full extent or length of something from one end to another
Example
The bridge has a span of over 500 meters.
B2 adjective /ˈʃɔːrt ˌsaɪtɪd/

Short-sighted

Meaning
lacking foresight or consideration for the future; myopic
Example
His short-sighted decision to quit school early affected his career prospects.
B2 noun /səbˈskrɪp.ʃən/

Subscription

Meaning
a payment for regular delivery of a service or product; an arrangement to receive something regularly
Example
I canceled my Netflix subscription because I wasn't watching it enough.
B2 noun /ˈsɪɡ.nə.tʃər/

Signature

Meaning
a person's name written in their own handwriting as identification or authorization
Example
Please put your signature at the bottom of the document.
B2 adjective /ˈstʌdid/

studied

Meaning
carefully considered, deliberate, or planned
Example
Her response was calm and studied, not impulsive.
B2 adjective /self səˈfɪʃənt/

Self-sufficient

Meaning
able to provide for oneself without depending on others
Example
The farm is completely self-sufficient in producing vegetables.
B2 adverb /ˈsmuːð.li/

Smoothly

Meaning
without problems or difficulties; in an even and regular way
Example
The car runs smoothly on the new highway.
B2 noun /ˈsɑːfmɔːr/

sophomore

Meaning
a student in their second year of study at a university or high school
Example
He’s a sophomore in college, studying computer science.
B2 verb /ˈsɪmbəlaɪz/

symbolize

Meaning
to represent or stand for something else
Example
The dove symbolizes peace across cultures.
B2 noun /sɪlk/

silk

Meaning
a fine, smooth fabric made from the threads produced by silkworms
Example
The dress was made of pure silk.
B2 noun /stəˈtɪstɪks/

statistics

Meaning
the practice or science of collecting and analyzing numerical data
Example
The statistics showed an increase in the number of users last year.
B2 adjective, verb (past) /səˈspɛndɪd/

suspended

Meaning
Temporarily not allowed, stopped, or hanging.
Example
He was suspended from school for a week.