holistic
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B2 adjective /hoʊˈlɪs.tɪk/

holistic

Meaning
Understanding or analyzing something through a comprehensive, integrated whole perspective.
Example
A holistic approach to health considers both body and mind.
B2 noun /ˈhaɪdrədʒən/

hydrogen

Meaning
a colorless, odorless, highly flammable gas that is the lightest and most abundant chemical element in the universe
Example
Hydrogen is used as a clean fuel in many energy systems.
B2 verb /ˈhɑːrnɪs/

harness

Meaning
To control and make use of natural resources, especially energy.
Example
Scientists are working to harness solar power effectively.
B2 adverb /ˈaʊər.li/

Hourly

Meaning
every hour; happening or done each hour; continuously
Example
The weather report is updated hourly.
B2 noun hɛdʒ

hedge

Meaning
A way of protecting oneself against financial loss or other adverse circumstances.
Example
Investors use hedging strategies to protect against market volatility.
B2 noun /ˈhænd.fʊl/

Handful

Meaning
a quantity that fills the hand; a small number or amount; something difficult to control
Example
She grabbed a handful of nuts from the bowl before heading out for her walk.
B2 noun /hɪˈstɔːriən/

historian

Meaning
a person who studies or writes about history
Example
The historian gave a lecture on ancient civilizations.
B2 noun /həˈræsmənt/

harassment

Meaning
aggressive pressure or intimidation; unwanted and repeated behavior causing discomfort
Example
The company has a strict policy against workplace harassment.
B2 noun /ˈɑːnər/

honor

Meaning
high respect; great esteem
Example
He received an award in honor of his achievements.
B2 adjective /ˈhʌm.bəl/

Humble

Meaning
modest; not proud; unassuming;
Example
Despite his success, he remained humble and kind.
B2 noun /haɪˈdreɪʃən/

hydration

Meaning
The process of providing an adequate amount of liquid to bodily tissues.
Example
Proper hydration is essential for maintaining body functions.
B2 adjective /ˈhɑlːoʊ/

Hollow

Meaning
having an empty space inside; lacking substance or meaning; insincere
Example
The hollow tree trunk provided shelter for small animals.
B2 noun ˈhæb.ɪt fɔːrˌmeɪ.ʃən

habit formation

Meaning
The process of creating a habit through regular practice and repetition.
Example
Habit formation requires consistency and discipline.
B2 noun, verb /ˈhɑːrbər/

harbor

Meaning
noun: a place on the coast where ships may find shelter; verb: to keep (a thought or feeling, often negative) in one's mind
Example
He continued to harbor resentment towards his former boss.
B2 noun ˈhæbɪtæt lɒs

Habitat Loss

Meaning
The destruction or disappearance of natural environments where organisms live.
Example
Habitat loss is one of the biggest threats to butterflies.
B2 adjective /hɪˈstɛrɪkəl/

hysterical

Meaning
Extremely funny or uncontrollably emotional.
Example
The comedian's jokes were absolutely hysterical.
B2 noun /hɔːk/

Hawk

Meaning
a bird of prey with broad wings and strong talons used for hunting
Example
The hawk soared high above the field hunting for prey.
B2 adjective /ˈɒnərəbəl/

honourable

Meaning
deserving respect or admiration because of moral integrity; showing honesty and fairness
Example
She is known as an honourable leader who always keeps her promises.
B2 adjective /ˈhɑːrti/

Hearty

Meaning
enthusiastic and friendly; substantial and nourishing
Example
He gave us a hearty welcome when we arrived at his home.
B2 noun /ˈhʌrɪkən/

hurricane

Meaning
A violent tropical storm with very strong winds and heavy rain.
Example
The hurricane destroyed hundreds of homes along the coast.
B2 noun ˈhæb.ɪ.tæts

habitats

Meaning
The natural home or environment of an animal, plant, or other organism.
Example
Scientists envision habitats on the Moon.
B2 noun /ˈhændlɪŋ/

handling

Meaning
the act of managing or dealing with something or someone
Example
His handling of the situation was impressive.
B2 verb /ˈhezɪteɪt/

hesitate

Meaning
to pause before acting; to be uncertain about what to do
Example
Don't hesitate to ask for help.
B2 adjective /ˈheɪsti/

Hasty

Meaning
done or acting with excessive speed or urgency; hurried
Example
Don't make hasty decisions when you're angry.
B2 adjective /ˈhɒs.taɪl/

Hostile

Meaning
unfriendly; aggressive; antagonistic;
Example
The hostile environment made it difficult to work.
B2 adjective /ˈhoʊmli/

Homely

Meaning
simple and comfortable; unpretentious; plain in appearance; cozy and familiar
Example
She enjoyed the homely atmosphere of the small café.
B2 noun /ˈhɛdˌkwɔːrtərz/

headquarters

Meaning
The main office or center of operations of an organization.
Example
The company’s headquarters is located in New York.
B2 noun /ˌhɪp.əˈpɒt.ə.məs/

Hippopotamus

Meaning
a large, mostly herbivorous mammal that lives in and around water in Africa
Example
The hippopotamus spends most of its day in the water.
B2 adjective /ˈhelp.ləs/

Helpless

Meaning
unable to defend oneself or act without help; powerless; vulnerable
Example
The child felt helpless when lost in the crowded market.
B2 noun /ˈhæn.di.krɑːft/

Handicraft

Meaning
an activity involving the making of decorative domestic or other objects with the hands; handmade artistic work
Example
The local market featured beautiful handicrafts made by skilled artisans from the region.
B2 verb /hɔːnt/

haunt

Meaning
to trouble persistently; to visit as a ghost
Example
The old memories still haunt me.
B2 noun /heə(r)/

Hare

Meaning
a fast-running long-eared mammal that resembles a large rabbit
Example
The hare quickly ran across the field.
B2 noun /ˈhedʒhɒɡ/

Hedge-hog

Meaning
a small mammal with a spiny coat that can roll into a ball for defense
Example
The hedgehog rolled into a ball when it felt threatened.
B2 noun /ˌhɑː.spɪˈtæl.ə.ti/

Hospitality

Meaning
the friendly and generous reception and entertainment of guests or strangers
Example
The hotel staff's exceptional hospitality made our vacation truly memorable and enjoyable.
B2 verb /hæk/

hack

Meaning
to cut or chop roughly; to gain unauthorized access to a computer system
Example
The programmer managed to hack into the system.
B2 noun /heɪl/

Hail

Meaning
pellets of frozen rain that fall in showers from cumulonimbus clouds; a greeting or acclaim
Example
The sudden hailstorm damaged many cars in the parking lot with large ice pellets.
B2 noun /hʌm/

Hum

Meaning
a low continuous sound; to make a low continuous droning sound
Example
The constant hum of the air conditioner helped her fall asleep peacefully.
B2 adjective /ˈhjuː.mər.əs/

Humorous

Meaning
funny; amusing; causing laughter;
Example
His humorous stories always make everyone laugh.
B2 verb /həˈræs/

harass

Meaning
to persistently annoy or torment someone
Example
The employees complained that their boss harassed them.
B2 adjective /ˈhaɪˌprəʊfaɪl/

high-profile

Meaning
having a lot of attention or public notice
Example
The CEO attended a high-profile conference in New York.
B2 adverb /hɪˈstɒrɪkli/

historically

Meaning
in a way that relates to history or past events
Example
Historically, this city was a major trade center.
B2 noun /ˈhɑːr.bər/

Harbour

Meaning
a place on the coast where vessels may find shelter; a place of safety or refuge
Example
The fishing boats returned safely to the harbour before the storm hit the coastline.
B2 noun /ˈhoʊmlænd/

homeland

Meaning
a person's native country or region
Example
She returned to her homeland after ten years abroad.
B2 noun /ˈheɪ.trəd/

Hatred

Meaning
intense dislike or ill will; a feeling of strong aversion
Example
His hatred for injustice motivated him to become a human rights lawyer.
B2 noun /hɪp/

hip

Meaning
The part of the body on either side of the pelvis, or informal: trendy and fashionable.
Example
She put her hands on her hips.
B2 adjective; past participle /ˈɒnəd/

honoured

Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
B2 noun /ˈhɑːrvɪst/

harvest

Meaning
the process or period of gathering crops
Example
Farmers are busy during the rice harvest season.
B2 noun /həˈraɪ.zənz/

horizons

Meaning
The limit of a person's mental perception, experience, or interest.
Example
The telescope opens new horizons for astronomy.
B2 adjective /hɑːrˈmoʊ.ni.əs/

harmonious

Meaning
Characterized by agreement or concord; forming a pleasing or consistent whole.
Example
A harmonious work environment boosts productivity.
B2 adjective /ˈhɑːrmləs/

Harmless

Meaning
not able or likely to cause harm; innocent; safe
Example
The snake looks dangerous but it's actually harmless.
B2 noun /ˈhæb.ɪ.tæt/

habitat

Meaning
The natural environment where an organism lives and meets its needs.
Example
The polar bear's natural habitat is the Arctic region.
B2 noun /hʌt/

hut

Meaning
a small simple shelter or house
Example
They lived in a small wooden hut near the river.
B2 adjective /hɑːˈspɪtəbəl/

Hospitable

Meaning
friendly and welcoming to strangers or guests; generous in receiving guests
Example
The local people were very hospitable to the tourists.
B2 adjective /hɑːrʃ/

Harsh

Meaning
unpleasantly hard or rough in texture; cruel or severe
Example
The teacher gave harsh criticism about my work.
B2 adjective /ˈhɜː.bəl/

herbal

Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
B2 noun /həˈraɪ.zən/

horizon

Meaning
the line where the earth seems to meet the sky; the limit of one's knowledge, experience, or interest
Example
The sun disappeared below the horizon.
B2 noun /ˈhaʊs boʊt/

House boat

Meaning
a boat that has been designed or modified to be used primarily as a home
Example
They spent their vacation on a beautiful house boat in the lake.
B2 noun /hiːl/

Heel

Meaning
the back part of the human foot below the ankle
Example
She wore shoes with high heels to the party.
B2 verb /hætʃ/

hatch

Meaning
to emerge from an egg; to devise or create a plan
Example
The bird will hatch from its egg soon.
B2 adjective /ˈhevənli/

Heavenly

Meaning
relating to heaven; extremely pleasant or beautiful
Example
The chocolate cake had a heavenly taste that melted in my mouth.
B2 adjective /ˌhaɪ ˈtɛk/

high-tech

Meaning
using or involving advanced technology.
Example
The company produces high-tech medical devices.
B2 adjective /ˈhɪli/

hilly

Meaning
having many hills; characterized by hills or slopes
Example
The village is located in a beautiful hilly region.
B2 adjective /ˈhek.tɪk/

Hectic

Meaning
very busy and full of activity; frantic; characterized by intense activity or excitement
Example
My schedule has been hectic lately with back-to-back meetings.
B2 noun /hɜːb/ (US) /hɜːb/ or /ɜːb/

herb

Meaning
a plant used for flavoring food, medicine, or perfume
Example
Basil is a popular herb used in Italian cuisine.
B2 noun ˈhɑːrvɪstɪŋ

harvesting

Meaning
The process of gathering a ripe crop from the fields or collecting natural resources.
Example
Unregulated harvesting affects the biodiversity of oceans.
B2 noun /ˈhæz.ərd/

Hazard

Meaning
a danger or risk; something that poses a threat to safety
Example
Smoking is a serious health hazard that can lead to lung cancer and heart disease.
B2 adjective /ˈhez.ɪ.tənt/

Hesitant

Meaning
uncertain or unwilling to act; showing doubt or reluctance
Example
She was hesitant to accept the job offer.
B2 verb /hɔːlt/

halt

Meaning
to stop or bring to a stop
Example
The train suddenly halted at the station.
B2 adjective haɪˈdʒiː.nɪk

hygienic

Meaning
Conducive to maintaining health and preventing disease, especially by being clean.
Example
Maintaining hygienic conditions in hospitals is crucial.
B2 adjective /ˌhɒrɪˈzɒntəl/

horizontal

Meaning
parallel to the horizon; flat and level from side to side
Example
The table must be perfectly horizontal to keep the glass from sliding.
B2 verb /ˈhʌvər/

hover

Meaning
to remain in the air in one place without moving forward or backward
Example
The helicopter hovered over the city.
B2 noun /hʌb/

hub

Meaning
the central part of a place or activity where things converge
Example
The city is the hub of the country's trade network.
B2 adjective /ˈhɑːrtˌbreɪkɪŋ/

Heartbreaking

Meaning
causing overwhelming distress; very sad or disappointing
Example
The documentary showed heartbreaking scenes of children in poverty.
B2 adverb /ˈhev.ɪ.li/

Heavily

Meaning
with great weight; to a great degree; intensely
Example
It rained heavily throughout the night.
B2 noun helθ ˈhæzərdz

health hazards

Meaning
Risks or dangers to physical health and well-being that can cause illness or injury.
Example
Plastic usage leads to significant health hazards.
B2 noun/verb /hɜːrd/

herd

Meaning
a large group of animals of the same type that live and feed together; or to gather animals into a group.
Example
The shepherd herded the sheep into the pen.
B2 adjective /hɪˈroʊɪk/

heroic

Meaning
showing great bravery or courage; relating to a hero or heroes
Example
The firefighter made a heroic effort to save the child.
B2 noun /hɔrn/

Horn

Meaning
a hard pointed projection on the head of certain animals; a musical instrument
Example
The rhinoceros used its horn to defend itself.
B2 noun /ˈhɑːrd.ʃɪp/

Hardship

Meaning
severe suffering or privation; difficulty or distress
Example
Despite facing many hardships during the war, the family remained united and hopeful.
B2 noun /ˈhɔːr.ər/

Horror

Meaning
an intense feeling of fear, shock, or disgust; something that causes such feelings
Example
The survivors described the horror of the earthquake that destroyed their entire village.
B2 noun /haɪˈiː.nə/

Hyena

Meaning
a wild animal of Africa and Asia that looks like a dog and makes a sound like laughter
Example
The hyena laughed in the darkness of the night.
B2 adjective /ˈhoʊm.sɪk/

Homesick

Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
B2 noun /ˈher ˌpɪn/

Hair pin

Meaning
a thin piece of metal or plastic used to hold hair in place
Example
She used several hair pins to secure her elegant updo.
B2 noun /ˈhɑːt.biːt/

heartbeat

Meaning
A pulsation of the heart, especially as perceptible to the touch or audible with a stethoscope.
Example
Rubbing the eyes helps normalize the heartbeat.
B2 noun /hʊd/

Hood

Meaning
the expandable neck region of certain snakes like cobras; a covering for the head
Example
The cobra spread its hood when it felt threatened.
B2 noun /er/

Heir

Meaning
a person legally entitled to the property or rank of another on that person's death
Example
The young prince was the rightful heir to the throne and would become king someday.
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
B2 noun /heɪ/

hay

Meaning
grass that has been cut, dried, and stored for use as animal feed
Example
The cows were eating hay in the barn.
B2 noun /heɪst/

Haste

Meaning
swiftness of motion; urgent need of quick action; excessive speed or urgency
Example
In his haste to catch the train, he forgot to take his wallet from the table.
B2 adjective ˈhæzədəs

hazardous

Meaning
Dangerous, risky, or potentially harmful
Example
Hazardous pollutants increase health risks.
B2 noun, adjective /hjuːˌmænɪˈtɛəriən/

humanitarian

Meaning
A person who seeks to promote human welfare, or something relating to human welfare and compassion.
Example
The organization provides humanitarian aid to disaster victims.
B2 noun /ˌhez.ɪˈteɪ.ʃən/

Hesitation

Meaning
the action of pausing or delaying; uncertainty or unwillingness to act
Example
After a moment of hesitation, she decided to accept the challenging job offer from the company.
B2 noun /haɪv/

Hive

Meaning
a structure in which bees live and produce honey; a place full of busy activity
Example
The garden was buzzing with activity as bees flew back and forth from their hive.
B2 adverb /hɛns/

hence

Meaning
for this reason; as a result
Example
She was the best candidate, hence she was chosen for the job.
B2 noun ˈhoʊmˌskuː.lɪŋ

homeschooling

Meaning
The practice of educating children at home rather than sending them to a school.
Example
Homeschooling allows parents to tailor education to their child's needs.
B2 noun /ˈhɑːr.mə.ni/

harmony

Meaning
A pleasing combination of different elements or a state of peaceful coexistence.
Example
A society thrives when there is harmony among its people.
B2 adjective /hɪˈlɛəriəs/

hilarious

Meaning
Extremely funny or amusing.
Example
The comedian told a hilarious story that had everyone laughing.
B2 adjective /ˈhjuː.mɪd/

Humid

Meaning
containing moisture; damp; moist;
Example
The humid climate makes it feel hotter than it actually is.
B2 noun /ˈhɔːrmoʊn/

hormone

Meaning
a chemical substance produced in the body that influences how the body grows or functions
Example
Insulin is a hormone that controls blood sugar levels.
B2 noun /hoʊm ˈdɪstrɪkt/

home district

Meaning
the district where a person was born or originally comes from
Example
He returned to his home district after many years abroad.
B2 noun /ˈhæs.əl/

Hassle

Meaning
irritating inconvenience; trouble or difficulty; a situation causing problems
Example
Booking tickets online can save you the hassle of waiting in long queues at the theater.
B2 adjective /hɪˈspænɪk/

hispanic

Meaning
relating to Spain or Spanish-speaking countries, especially Latin America.
Example
She studies Hispanic culture and language.
B2 noun ˈhɛr.ɪ.tɪdʒ

heritage

Meaning
Property that is or may be inherited; something transmitted by or acquired from a predecessor; cultural traditions and practices that are passed down.
Example
Bangladesh has a rich cultural heritage.
B2 adjective /ˈhændi/

handy

Meaning
convenient to use or easily accessible; skillful with the hands
Example
This pocket knife is very handy when you go camping.