Expression Cards: phrasal-verb
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phrasal-verb
hold it together
оставаться спокойным и не показывать свои эмоции, находясь под давлением
Meaning
to stay calm and not show your emotions when under stress
Example
Even under pressure, she managed to **hold it together**.
phrasal-verb
hold off on
откладывать выполнение чего-либо, особенно расходование или запуск новых проектов
Meaning
to delay doing something, especially spending or launching new projects
Example
Investors decided to **hold off on** new ventures until the market improved.
phrasal-verb
hold office
занимать официальную должность с полномочиями или властью
Meaning
to have an official position of authority or power
Example
He has **held office** as the foreign minister for more than five years.
phrasal-verb
hold on
подождать немного по телефону
Meaning
to wait for a short time on the phone
Example
Please **hold on** while I transfer your call.
phrasal-verb
hold on for
подождать недолго, обычно во время звонка или обслуживания
Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb
hold on through struggle
оставаться сильным и настойчивым в трудные времена
Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
phrasal-verb
hold on to
продолжать верить или пытаться, несмотря на трудности
Meaning
to keep believing or trying despite difficulties
Example
You must **hold on to** your dreams no matter what happens.
phrasal-verb
hold on to hope
не сдаваться, веря, что все станет лучше
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
phrasal-verb
hold onto hope
продолжать верить, что хорошие вещи произойдут
Meaning
to keep believing that good things will happen
Example
No matter how hard life gets, always **hold onto hope**.
phrasal-verb
hold onto values
сохранить и защитить свои принципы, несмотря на давление
Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.
phrasal-verb
hold out an apology
предложить или протянуть извинения кому-то
Meaning
to offer or extend an apology to someone
Example
He **held out an apology** for his earlier comments.
phrasal-verb
hold out hope
продолжать верить, что что-то хорошее случится
Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
phrasal-verb
hold out negotiations
продолжать обсуждения или сопротивляться уступкам в ходе переговоров
Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
phrasal-verb
hold out on
отказываться давать информацию или что-то кому-то
Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
phrasal-verb
hold over feelings
сохранять эмоции или обиды из прошлого и позволять им влиять на настоящее
Meaning
to keep emotions or resentment from the past and let them affect the present
Example
She tends to **hold over feelings** from old arguments.
phrasal-verb
hold space for
быть эмоционально присутствующим для кого-то без осуждения
Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
phrasal-verb
hold steady
оставаться стабильным; избегать колебаний
Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
phrasal-verb
hold steady at
оставаться стабильным на определенном уровне или значении
Meaning
to remain stable at a certain level or value
Example
The country's inflation rate has **held steady at** 5% for the past six months.
phrasal-verb
hold talks with
проводить официальные переговоры с кем-то
Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
phrasal-verb
hold the door
держать дверь открытой для кого-то как вежливый жест
Meaning
to keep the door open for someone as a polite gesture
Example
He always **holds the door** for others when entering a building.
phrasal-verb
hold to
придерживаться обещания, правила или плана
Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
phrasal-verb
hold together
оставаться эмоционально сильным в трудные времена
Meaning
to stay emotionally strong during difficulties
Example
She managed to **hold together** even when everything was falling apart.
phrasal-verb
hold up
вызвать задержку или замедлить прогресс
Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
phrasal-verb
hold up under
оставаться сильным несмотря на давление или стресс
Meaning
to remain strong despite pressure or stress
Example
She managed to **hold up under** all the pressure at work.