Expression Cards: phrasal-verb
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phrasal-verb
forgive from within
действительно простить кого-то глубоко в своем сердце
Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
phrasal-verb
forgive someone for
перестать злиться на кого-то за то, что они сделали
Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
phrasal-verb
forgive yourself
перестать винить себя за прошлые ошибки
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
phrasal-verb
forgive yourself for
прекратить винить себя за прошлые ошибки
Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
phrasal-verb
fork out
тратить деньги неохотно
Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
phrasal-verb
forward to
отправить полученное сообщение другому человеку
Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
phrasal-verb
foster cooperation
поощрять и развивать взаимную помощь или командную работу между нациями
Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
phrasal-verb
foster in
способствовать развитию качества или идеи в ком-то или группе
Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
phrasal-verb
foster mutual respect
поощрять понимание и уважение между группами или странами
Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
phrasal-verb
frame setbacks as lessons
описывать проблемы как возможности для обучения
Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
phrasal-verb
freak about
стать очень беспокойным или расстроенным из-за чего-то
Meaning
to become very anxious or upset about something
Example
She **freaked about** the upcoming interview.
phrasal-verb
freak out about
становиться очень тревожным или расстроенным из-за чего-то
Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
phrasal-verb
freak out with joy
реагировать очень взволнованно и счастливо
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
phrasal-verb
freak over
становиться очень тревожным или расстроенным из-за чего-то
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
phrasal-verb
freak with fear
стать чрезвычайно напуганным или паниковать
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
phrasal-verb
freeze over
когда вода превращается в лед из-за низкой температуры
Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
phrasal-verb
freeze up
замерзать или переставать работать из-за холода
Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb
freeze with fear
замерзать от страха
Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
phrasal-verb
freeze with shock
замирать от страха или удивления
Meaning
to be unable to move because of sudden fear or surprise
Example
He **froze with shock** when he saw the accident.
phrasal-verb
freshen up before
помыться или привести себя в порядок перед мероприятием
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
phrasal-verb
fry up
жарить что-то быстро на горячем масле или жире
Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
phrasal-verb
fuel up on
есть или пить что-то для получения энергии
Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
phrasal-verb
fume at
чувствовать или показывать злость на кого-то или что-то
Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
phrasal-verb
gain from
получать выгоду, преимущество или знания от чего-то
Meaning
to get a benefit, advantage, or knowledge from something
Example
You can **gain from** every experience, even the difficult ones.