Expression Cards: phrasal-verb
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phrasal-verb
flare up
внезапно становиться злым или жестоким
Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
phrasal-verb
flare with anger
вдруг стать очень злым
Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
phrasal-verb
flare with joy
внезапно почувствовать или продемонстрировать большую радость
Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
phrasal-verb
flatten out
перестать увеличиваться или уменьшаться и оставаться на том же уровне
Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
phrasal-verb
flip out
реагировать с экстремальным удивлением, гневом или возбуждением
Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
phrasal-verb
flip over
перевернуться случайно
Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb
float above chaos
оставаться умственно отстраненным от стрессовой обстановки
Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
phrasal-verb
float away stress
представить, что твой стресс исчезает как что-то, что уходит прочь
Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
phrasal-verb
flow with
двигаться естественно с эмоциями или ситуациями, вместо того чтобы сопротивляться им
Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
phrasal-verb
fly into a rage
войти в ярость
Meaning
to suddenly become very angry
Example
The manager **flew into a rage** when the report was submitted late.
phrasal-verb
focus ahead
сосредоточиться на будущем и том, что нас ожидает, а не на прошлом
Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
phrasal-verb
focus forward
сосредоточиться на будущих целях, а не на прошлых ошибках
Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
phrasal-verb
focus inward
концентрироваться на своих внутренних мыслях и эмоциях
Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
phrasal-verb
focus on
сосредоточить внимание или энергию на чем-то
Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
phrasal-verb
focus on gratitude
сосредотачиваться на вещах, за которые вы благодарны
Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
phrasal-verb
focus on growth
обратить внимание на улучшение себя
Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
phrasal-verb
focus on improvement
сосредоточиться на улучшении
Meaning
to give attention to becoming better at something
Example
Every student should **focus on improvement** rather than perfection.
phrasal-verb
focus on strengths
сосредотачиваться на своих положительных качествах и способностях
Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
phrasal-verb
focus on the bright side
видеть позитивные аспекты ситуации
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
phrasal-verb
fog up
когда стекло или линзы покрываются туманом или конденсацией
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
phrasal-verb
follow a routine
делать те же действия регулярно
Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
phrasal-verb
follow along
идти в ногу с тем, что говорится или показывается
Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
phrasal-verb
follow along in chat
идти в ногу с сообщениями во время онлайн-встречи
Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb
follow along with
идти в ногу с тем, что показывается на виртуальном экране или документе
Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.