Expression Cards: phrasal-verb
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phrasal-verb
ease yourself into
постепенно начинать делать что-то стрессовое, чтобы уменьшить тревогу
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
phrasal-verb
eat in
поесть дома или в отеле, а не выходить
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
phrasal-verb
eat out
поесть в ресторане, а не дома
Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
phrasal-verb
edge up
немного или постепенно увеличиваться
Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
phrasal-verb
embrace change
принимать и приветствовать эмоциональные или жизненные изменения положительно
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
phrasal-verb
embrace diversity
принимать и ценить культурные различия положительно
Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb
embrace emotions
полностью принимать и приветствовать чувства
Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
phrasal-verb
embrace good vibes
принимать и наслаждаться положительной энергией и чувствами вокруг вас
Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
phrasal-verb
embrace peace
принять спокойствие и прекратить сопротивляться чувствам покоя
Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb
embrace vulnerability
принимать и выражать свои слабости или эмоции открыто
Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb
embrace with
принять что-то с энтузиазмом и готовностью
Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
phrasal-verb
embrace your journey
принять и ценить свой личный процесс роста и исцеления
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
phrasal-verb
emerge from
выходить из чего-то или развиваться из чего-то
Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
phrasal-verb
end up
в конечном итоге оказаться в какой-либо ситуации или что-то сделать
Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
phrasal-verb
end up with
в конце концов получить или испытать что-то нежелательное
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb
enter into
вступить или участвовать в соглашении или обсуждении
Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
phrasal-verb
even up
сделать вещи равными или справедливыми
Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb
evolve from
развиваться или изменяться постепенно от предыдущей формы или состояния
Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
phrasal-verb
exchange gifts with
показать добрые намерения или дружбу, даря подарки людям из другой культуры
Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
phrasal-verb
exchange ideas
делиться мыслями и мнениями с другими; обсуждать концепции
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
phrasal-verb
exchange ideas with
делиться мыслями или мнениями с другими людьми из разных слоёв общества
Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
phrasal-verb
exchange views with
обмениваться мнениями или идеями с кем-то из другой культуры
Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
phrasal-verb
expand expertise in
увеличить знания или навыки в конкретной области
Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
phrasal-verb
expand into
развивать бизнес в новые территории или сектора
Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.