Expression Cards: phrasal-verb
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phrasal-verb
open your heart
もっと感情的に利用可能または愛情深くなること
Meaning
to become more emotionally available or loving
Example
She decided to **open her heart** to love again.
phrasal-verb
open your heart to
愛、信頼、またはケアを自由に表現する
Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
phrasal-verb
open your mind to
新しいアイデアや意見を考慮したり受け入れたりすることを始める
Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
phrasal-verb
open yourself emotionally
自分を感じ、感情を自由に表現することを許す
Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
phrasal-verb
open yourself to
感情やつながりを体験することを自分に許す
Meaning
to allow yourself to experience emotions or connections
Example
He finally decided to **open himself to** love again.
phrasal-verb
open yourself to experiences
新しい文化活動や視点を試すことに対して意欲的であること
Meaning
to be willing to try new cultural activities or perspectives
Example
When you **open yourself to experiences**, you grow beyond your comfort zone.
phrasal-verb
open yourself up
自分を感情的に脆弱または正直にすること
Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to **open yourself up** after being hurt.
phrasal-verb
open yourself up to
自分自身に感情を表現することや、脆弱になることを許可する
Meaning
to allow yourself to express feelings or be vulnerable
Example
He learned to **open himself up to** love again.
phrasal-verb
open yourself up to feedback
建設的な批判を受け入れ、受け入れる準備をすること
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
phrasal-verb
opt against
特定のオプションを選ばないことを決める
Meaning
to decide not to choose a particular option
Example
After considering the risks, the company **opted against** the merger.
phrasal-verb
opt for
別のものの代わりに一つのものを選ぶ
Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb
overflow with
積極的な感情や感情に溢れる
Meaning
to have a large amount of positive feeling or emotion
Example
The parents were **overflowing with** pride at their son’s success.
phrasal-verb
owe to
何かに感謝すべきだと感じること
Meaning
to feel you should thank someone for something
Example
I **owe my success to** my parents’ support.
phrasal-verb
own out of
倫理的な懸念から関与を停止する
Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
phrasal-verb
own responsibility for
起こったことに対して責任を取ることを受け入れる
Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
phrasal-verb
own the mistake quickly
すぐに間違いを認める
Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
phrasal-verb
own up to mistakes
問題を解決できるように誤りを公然と認めること
Meaning
to admit errors openly so they can be fixed
Example
Good leaders **own up to mistakes** before they snowball.
phrasal-verb
own your progress
自分の成長を誇りに思い、それを認める
Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
phrasal-verb
pace meetings well
会議のペースを適切に管理する
Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
phrasal-verb
pace yourself
過労を避けるために仕事のペースを調整する
Meaning
to control the speed at which you work to avoid exhaustion
Example
You need to **pace yourself** during busy weeks.
phrasal-verb
pace yourself through
タスクを急がずに安定して進むこと
Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
phrasal-verb
pack for
特定の目的地または目的のために荷物を準備する
Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
phrasal-verb
pack up for travel
旅行前に荷物をまとめて準備すること
Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb
paint over
何かに新しい塗料の層を塗る
Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.