Expression Cards: phrasal-verb
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phrasal-verb
let off
怒りやフラストレーションなどの感情を安全に解放する
Meaning
to release emotions such as anger or frustration safely
Example
Sometimes you just need to **let off** your emotions through a good cry.
phrasal-verb
let off tension
積み重なったストレスやフラストレーションを解放する
Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
phrasal-verb
let off your emotions
感情を表現することでストレスや怒りを解放する
Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
phrasal-verb
let out
感情をオープンに表現または解放する
Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb
let positivity flow
積極的な感情を自由に表現し、共有すること
Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb
let positivity in
楽観的な考えや感情を心に入れること
Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb
let pressure off
たまったストレスや緊張を解放する
Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
phrasal-verb
let rip
怒りやフラストレーションを大声で表現する
Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb
let someone in
誰かにあなたの個人的または感情的な詳細を知ってもらうこと
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
phrasal-verb
let someone off
誰かを許して罰しない
Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb
let stress fade out
ストレスを徐々に消失させるか、減らすこと
Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb
let tension out
積み重ねられたストレスやプレッシャーを解放する
Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb
let through
感情を自然に流れるようにし、それに抵抗しない
Meaning
to allow emotions to pass naturally without resisting them
Example
It’s okay to **let through** your sadness and then move on.
phrasal-verb
let up
悪天候や雨が弱くなったり、止んだりすること
Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
phrasal-verb
let yourself breathe
リラックスして落ち着くための時間を自分に与える
Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb
let yourself feel
感情を抑えるのではなく、自分自身に感情を感じさせること
Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb
let yourself go
リラックスして心配せずに楽しむ
Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
phrasal-verb
let yourself heal
感情的に回復するために自分に時間とスペースを与える
Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb
let yourself rest
休憩を取ってリラックスすることを自分に許可する
Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
phrasal-verb
level emotions
自分の感情状態を安定させること; 高低を避けること
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
phrasal-verb
level off
上昇または下降を停止し、安定を保つ
Meaning
to stop rising or falling and remain steady
Example
After a rapid increase, the sales figures **leveled off**.
phrasal-verb
level off at
増加または減少を停止し、一定のレベルで維持する
Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
phrasal-verb
level out
上昇または下降を停止し、安定する
Meaning
to stop rising or falling and become stable
Example
Inflation rates are expected to **level out** by the end of the year.
phrasal-verb
level up professionally
自分の職業スキルや地位を向上させる
Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.