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lighten off

Phrasal-verb Emotional relief

Meaning

to feel or make something less serious or stressful

Example Sentences

"Talking to friends helped me lighten off the pressure."

Related Expressions

bottle up feelings

to keep emotions inside instead of expressing them

tune into positivity

to focus your attention on positive thoughts or feelings

patch up

to repair a relationship after a disagreement

prepare for

to make ready for something likely to happen

switch off

to stop thinking about work; to relax mentally

crack up

to burst into laughter; to laugh uncontrollably