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bottle in

Phrasal-verb Self-control

Meaning

to keep emotions inside instead of expressing them

Example Sentences

"He tends to bottle in his sadness rather than share it."

Related Expressions

reach out for support

to ask for help or comfort from others

carry out

to perform or execute a plan or task

pencil in

to arrange something temporarily

shadow a teammate

to observe a colleague closely to learn

express thanks to

to say thank you to someone

bounce back stronger

to recover from setbacks with renewed energy