turn inward
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phrasal-verb

turn inward

Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
phrasal-verb

tremble with excitement

Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
phrasal-verb

trust in

Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
phrasal-verb

throw over

Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
phrasal-verb

take out on

Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
phrasal-verb

take over from

Meaning
to assume responsibility from someone else
Example
After my father retired, I **took over from** him in managing family affairs.
phrasal-verb

turn setbacks around

Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
phrasal-verb

talk things through

Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
phrasal-verb

type up

Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

tune out from

Meaning
to stop paying attention to stressful things; to mentally disconnect
Example
I sometimes **tune out from** work emails on weekends to recharge.
phrasal-verb

turn out to be

Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
phrasal-verb

team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
phrasal-verb

take initiative in

Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
phrasal-verb

take pride in progress

Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
phrasal-verb

touch base after work

Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
phrasal-verb

take away

Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
phrasal-verb

trickle down

Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
phrasal-verb

tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
phrasal-verb

talk out of

Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
phrasal-verb

tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb

talk through emotions

Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

transform into

Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
phrasal-verb

turn down

Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

toughen up

Meaning
to become stronger and more resilient, especially emotionally
Example
You need to **toughen up** if you want to handle criticism at work.
phrasal-verb

toy with concepts

Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
phrasal-verb

take on new challenges

Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

take to

Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
phrasal-verb

tie up with

Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
phrasal-verb

turn in

Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
phrasal-verb

team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
phrasal-verb

tag along with

Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
phrasal-verb

tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb

take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
phrasal-verb

talk it through

Meaning
to discuss your worries or feelings with someone to find relief
Example
It often helps to **talk it through** with someone who listens without judging.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

take over leadership

Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
phrasal-verb

tighten up on

Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
phrasal-verb

take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
phrasal-verb

take on responsibility

Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

take off in career

Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
phrasal-verb

turn up for

Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
phrasal-verb

team across

Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
phrasal-verb

track down errors

Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

take issue with

Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
phrasal-verb

tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
phrasal-verb

testify against

Meaning
to give evidence in court against someone
Example
The witness agreed to **testify against** the accused.
phrasal-verb

tune into cultures

Meaning
to understand and adapt to the ways people from different cultures communicate
Example
To work globally, you must **tune into cultures** beyond your own.
phrasal-verb

tune in for

Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
phrasal-verb

tear up

Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
phrasal-verb

turn to

Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

tie together

Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
phrasal-verb

talk over someone

Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
phrasal-verb

touch up photo

Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
phrasal-verb

talk over drinks

Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
phrasal-verb

take over responsibilities

Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb

turn plans into action

Meaning
to implement or execute planned initiatives
Example
It's time for nations to **turn plans into action** for climate resilience.
phrasal-verb

tie to

Meaning
to connect closely with something
Example
Many local festivals are **tied to** historical events.
phrasal-verb

turn negativity into strength

Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
phrasal-verb

turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
phrasal-verb

talk down

Meaning
to speak in a way that shows you think someone is less intelligent
Example
Don’t **talk down** to your colleagues; it’s disrespectful.
phrasal-verb

transition into

Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
phrasal-verb

throw in

Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

tie up in

Meaning
to have money invested in something and not easily available
Example
Most of their capital is **tied up in** real estate.
phrasal-verb

tear up at

Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
phrasal-verb

turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
phrasal-verb

throw away

Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
phrasal-verb

toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

turn off lights

Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
phrasal-verb

talk over calmly

Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
phrasal-verb

take a break

Meaning
to stop working for a short time to rest
Example
I usually **take a break** around noon.
phrasal-verb

tune into positivity

Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
phrasal-verb

take against

Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
phrasal-verb

take breaks

Meaning
to pause from work for rest; to stop temporarily for relaxation
Example
You should **take breaks** regularly to stay focused throughout the day.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

tie nations together through

Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
phrasal-verb

take on new responsibilities

Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

trip up on

Meaning
to make a mistake when dealing with something difficult
Example
She **tripped up on** the hardest part of the puzzle.
phrasal-verb

target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
phrasal-verb

tinker around with

Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
phrasal-verb

take charge of

Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
phrasal-verb

talk through feelings

Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
phrasal-verb

throw off

Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
phrasal-verb

turn setbacks into opportunities

Meaning
to use failure as a chance for growth
Example
True leaders **turn setbacks into opportunities** to learn and improve.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
phrasal-verb

tone up

Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
phrasal-verb

tick off

Meaning
to mark completed items on a list
Example
I **ticked off** each task as I finished to track the progress before the deadline.
phrasal-verb

talk through with

Meaning
to discuss something step by step with someone
Example
Let's **talk through with** the client before we give our recommendation.
phrasal-verb

tune in

Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
phrasal-verb

tune your mind to positivity

Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
phrasal-verb

talk things over with

Meaning
to discuss a matter thoroughly with someone
Example
I need to **talk things over with** you before we make a decision.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
phrasal-verb

trim down

Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
phrasal-verb

tie up

Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
phrasal-verb

talk into

Meaning
to persuade someone to do something
Example
She **talked me into** joining the dance class.
phrasal-verb

take away from

Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
phrasal-verb

thank sincerely

Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
phrasal-verb

turn around from

Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
phrasal-verb

turn around a business

Meaning
to make a failing business successful again
Example
The new CEO managed to **turn around the business** within a year.
phrasal-verb

talk back

Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
phrasal-verb

team up for

Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
phrasal-verb

talk past

Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
phrasal-verb

throw oneself into

Meaning
to do something with great enthusiasm or energy
Example
After the breakup, she **threw herself into** her work.
phrasal-verb

throw back

Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.