tune up
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phrasal-verb

tune up

Meaning
to prepare or adjust an instrument for better performance
Example
The guitarist **tuned up** his instrument before the show.
phrasal-verb

trickle down

Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
phrasal-verb

take back

Meaning
to admit that what you said was wrong; to retract something
Example
I **take back** what I said earlier.
phrasal-verb

turn setbacks around

Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
phrasal-verb

talk things through

Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
phrasal-verb

type up

Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
phrasal-verb

talk through feelings

Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
phrasal-verb

thank sincerely

Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
phrasal-verb

take after

Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
phrasal-verb

take on too much

Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
phrasal-verb

take part in

Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
phrasal-verb

take over power

Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

transition through

Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
phrasal-verb

tip over

Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
phrasal-verb

take initiative in

Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
phrasal-verb

take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
phrasal-verb

take office

Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
phrasal-verb

take up meditation

Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
phrasal-verb

talk down

Meaning
to speak in a way that shows you think someone is less intelligent
Example
Don’t **talk down** to your colleagues; it’s disrespectful.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

tremble with excitement

Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
phrasal-verb

turn out for

Meaning
to attend or participate in an event
Example
Thousands of people **turned out for** the annual cultural parade.
phrasal-verb

take precautions against

Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
phrasal-verb

turn inward

Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
phrasal-verb

tear into

Meaning
to attack or criticize someone fiercely
Example
The coach **tore into** the players after their poor performance.
phrasal-verb

train through setbacks

Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
phrasal-verb

talk over drinks

Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
phrasal-verb

tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb

throw over

Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
phrasal-verb

take over from

Meaning
to assume responsibility from someone else
Example
After my father retired, I **took over from** him in managing family affairs.
phrasal-verb

tinker around with

Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
phrasal-verb

talk back

Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
phrasal-verb

turn up the music

Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
phrasal-verb

trade off between

Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
phrasal-verb

talk it out

Meaning
to discuss problems to relieve stress
Example
If you’re feeling tense, it helps to **talk it out** with a friend.
phrasal-verb

thank warmly

Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
phrasal-verb

think over

Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
phrasal-verb

tune into yourself

Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
phrasal-verb

take heart from

Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
phrasal-verb

think back on

Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
phrasal-verb

talk yourself into

Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
phrasal-verb

tally costs up

Meaning
to add expenses together to get a total
Example
We **tally costs up** every Friday to stay under budget.
phrasal-verb

throw at

Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
phrasal-verb

turn over to

Meaning
to transfer control or responsibility to someone else
Example
He **turned over to** the next speaker after finishing his talk.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

tune out from

Meaning
to stop paying attention to stressful things; to mentally disconnect
Example
I sometimes **tune out from** work emails on weekends to recharge.
phrasal-verb

time out

Meaning
to stop a connection after taking too long to respond
Example
The website **timed out** because the server was too slow.
phrasal-verb

target at

Meaning
to aim a product or message toward a specific group
Example
This advertisement is **targeted at** young professionals.
phrasal-verb

trust in

Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
phrasal-verb

throw together

Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
phrasal-verb

take out on

Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
phrasal-verb

turn in

Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

tie to

Meaning
to connect closely with something
Example
Many local festivals are **tied to** historical events.
phrasal-verb

throw off

Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
phrasal-verb

tick off

Meaning
to mark completed items on a list
Example
I **ticked off** each task as I finished to track the progress before the deadline.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

touch up photo

Meaning
to make small edits or improvements to a photo
Example
You can **touch up the photo** using any editing app.
phrasal-verb

toy with concepts

Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
phrasal-verb

toast to

Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
phrasal-verb

team together

Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
phrasal-verb

take to

Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
phrasal-verb

turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
phrasal-verb

turn around

Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
phrasal-verb

think outside boundaries

Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
phrasal-verb

track down errors

Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

tear apart alliances

Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
phrasal-verb

talk over calmly

Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
phrasal-verb

talk yourself through

Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
phrasal-verb

tone up

Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
phrasal-verb

throw out

Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
phrasal-verb

tune down

Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

tune in to

Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
phrasal-verb

tie up with

Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
phrasal-verb

turn to

Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

take care of

Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
phrasal-verb

tear up with joy

Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
phrasal-verb

turn on

Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
phrasal-verb

take on responsibility

Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
phrasal-verb

tune into positivity

Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
phrasal-verb

transform into

Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
phrasal-verb

tap into your potential

Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
phrasal-verb

throw back

Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
phrasal-verb

toughen up

Meaning
to become stronger and more resilient, especially emotionally
Example
You need to **toughen up** if you want to handle criticism at work.
phrasal-verb

turn towards

Meaning
to start focusing on a new direction or field
Example
After years in law, he decided to **turn towards** teaching.
phrasal-verb

take part in discussions

Meaning
to actively join in conversations or debates
Example
Students should **take part in discussions** to develop communication skills.
phrasal-verb

talk through emotions

Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
phrasal-verb

take off in

Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
phrasal-verb

think ahead to

Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
phrasal-verb

throw around

Meaning
to use something carelessly; to discuss casually
Example
People often **throw around** big words without understanding them.
phrasal-verb

talk someone through

Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
phrasal-verb

take on new challenges

Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
phrasal-verb

touch down

Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
phrasal-verb

thank through

Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

turn setbacks into strength

Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
phrasal-verb

thank for

Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
phrasal-verb

talk out of

Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
phrasal-verb

try out

Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
phrasal-verb

team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
phrasal-verb

touch up

Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
phrasal-verb

take up

Meaning
to start doing something new, such as a habit, activity, or belief
Example
Many people **take up** meditation as they explore mindfulness culture.
phrasal-verb

turn failure into

Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
phrasal-verb

tune out negativity

Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
phrasal-verb

testify against

Meaning
to give evidence in court against someone
Example
The witness agreed to **testify against** the accused.
phrasal-verb

take off after

Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
phrasal-verb

take along

Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
phrasal-verb

turn toward

Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
phrasal-verb

take issue with

Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.