take in stride
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phrasal-verb

take in stride

Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
phrasal-verb

take away

Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

talk it over

Meaning
to discuss something to solve a problem or misunderstanding
Example
Let’s **talk it over** and clear things up.
phrasal-verb

think ahead to

Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
phrasal-verb

take off in career

Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
phrasal-verb

touch on

Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
phrasal-verb

tie up in

Meaning
to have money invested in something and not easily available
Example
Most of their capital is **tied up in** real estate.
phrasal-verb

tear up

Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
phrasal-verb

tell off

Meaning
to scold someone angrily
Example
She **told off** her son for breaking the vase.
phrasal-verb

turn negativity into strength

Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
phrasal-verb

tear up with joy

Meaning
to start crying because of happiness
Example
She **tore up with joy** when she heard the good news.
phrasal-verb

team up for

Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
phrasal-verb

tire yourself out

Meaning
to make yourself very tired, often due to stress or overwork
Example
He **tired himself out** trying to finish all his tasks in one day.
phrasal-verb

trickle down

Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
phrasal-verb

take interest in

Meaning
to show curiosity or enthusiasm about something
Example
He started to **take interest in** local traditions after moving abroad.
phrasal-verb

talk through feelings

Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
phrasal-verb

take charge of

Meaning
to assume control or responsibility for something
Example
She decided to **take charge of** the new department.
phrasal-verb

talk about

Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb

tune in for

Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
phrasal-verb

tune your mind to positivity

Meaning
to intentionally think positive thoughts to reduce tension
Example
Each morning, I **tune my mind to positivity** before starting work.
phrasal-verb

trade up for

Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
phrasal-verb

thrill to

Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
phrasal-verb

turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
phrasal-verb

take away from

Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
phrasal-verb

tune back in

Meaning
to reconnect with your emotions or awareness after being distracted
Example
He took a short walk to **tune back in** to his feelings.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

tie up with

Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
phrasal-verb

tap into potential

Meaning
to make use of your hidden strengths or abilities
Example
She finally learned how to **tap into potential** and succeed.
phrasal-verb

translate into action

Meaning
to turn ideas or words into practical steps or results
Example
We must **translate into action** the promises made in meetings.
phrasal-verb

talk past

Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

take time off

Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
phrasal-verb

turn up the music

Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
phrasal-verb

turn up for

Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
phrasal-verb

take pride in progress

Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
phrasal-verb

toast to

Meaning
to raise a glass to honor or celebrate someone or something
Example
Let's **toast to** our hard work and success!
phrasal-verb

turn ideas into reality

Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
phrasal-verb

throw in

Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
phrasal-verb

take inspiration from

Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
phrasal-verb

turn setbacks into strength

Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
phrasal-verb

talk out of

Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
phrasal-verb

tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
phrasal-verb

tune into

Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
phrasal-verb

transform over time

Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
phrasal-verb

throw to

Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
phrasal-verb

turn up at

Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
phrasal-verb

tap into new markets

Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

tinker around with

Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
phrasal-verb

turn toward

Meaning
to direct attention or effort to something
Example
More youth are **turning toward** cultural initiatives to make a difference.
phrasal-verb

track down errors

Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
phrasal-verb

take on too much

Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
phrasal-verb

tremble with

Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
phrasal-verb

talk it out

Meaning
to discuss problems to relieve stress
Example
If you’re feeling tense, it helps to **talk it out** with a friend.
phrasal-verb

tune yourself out

Meaning
to stop paying attention to stressful things
Example
When people argue, I just **tune myself out** to stay calm.
phrasal-verb

take initiative in

Meaning
to be the first to take action or start something
Example
Leaders should **take initiative in** solving problems early.
phrasal-verb

talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
phrasal-verb

touch up

Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
phrasal-verb

team together

Meaning
to form or join a group to work on something
Example
Let's **team together** to organize the upcoming workshop.
phrasal-verb

turn up

Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
phrasal-verb

throw off

Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
phrasal-verb

turn setbacks around

Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
phrasal-verb

talk back

Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
phrasal-verb

take in

Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
phrasal-verb

turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
phrasal-verb

turn around the business

Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
phrasal-verb

transition into

Meaning
to change from one role or condition to another
Example
She successfully **transitioned into** a leadership role after years of experience.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

tune into emotions

Meaning
to pay attention to and understand your feelings
Example
Meditation helps you **tune into emotions** without judgment.
phrasal-verb

take part in

Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
phrasal-verb

turn failure into

Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
phrasal-verb

turn to

Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
phrasal-verb

take it out on

Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
phrasal-verb

tighten up regulations

Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
phrasal-verb

take over leadership

Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
phrasal-verb

turn out for

Meaning
to attend or participate in an event
Example
Thousands of people **turned out for** the annual cultural parade.
phrasal-verb

trip over

Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

think up

Meaning
to invent or imagine a new idea or plan
Example
She **thought up** a brilliant way to reduce energy consumption.
phrasal-verb

tear up at

Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
phrasal-verb

tag in

Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
phrasal-verb

touch down

Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
phrasal-verb

talk things through

Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
phrasal-verb

turn around the economy

Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
phrasal-verb

turn out to be

Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
phrasal-verb

try on

Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
phrasal-verb

throw up

Meaning
to vomit
Example
The spoiled food made him **throw up**.
phrasal-verb

turn around

Meaning
to improve a situation or make something successful again
Example
The new leader helped **turn around** the company’s declining performance.
phrasal-verb

tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
phrasal-verb

tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb

turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
phrasal-verb

throw together

Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
phrasal-verb

tighten up

Meaning
to make rules or policies stricter
Example
The government decided to **tighten up** regulations on foreign investments.
phrasal-verb

take up meditation

Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
phrasal-verb

take off economically

Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
phrasal-verb

think back

Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
phrasal-verb

take back

Meaning
to admit that what you said was wrong; to retract something
Example
I **take back** what I said earlier.
phrasal-verb

trip over oneself

Meaning
to make many small mistakes because of nervousness
Example
He **tripped over himself** trying to explain.
phrasal-verb

tune inward

Meaning
to focus attention on your inner feelings or thoughts
Example
She took a few minutes each day to **tune inward** and reflect on her emotions.
phrasal-verb

turn out

Meaning
to attend or participate in an event
Example
Thousands of people **turned out** for the annual cultural parade.
phrasal-verb

turn off

Meaning
to stop the flow of something; to switch off
Example
Please **turn off** the lights when you leave the room to save energy.
phrasal-verb

throw back

Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
phrasal-verb

turn down for

Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
phrasal-verb

type up

Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
phrasal-verb

tear up over

Meaning
to start crying because of strong emotions or memories
Example
He **tears up over** the things he didn’t say to his parents.
phrasal-verb

tone down for

Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
phrasal-verb

touch upon

Meaning
to mention a topic briefly and politely
Example
Let’s **touch upon** the topic of customer feedback before we end the meeting.
phrasal-verb

tune up to

Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
phrasal-verb

think back to

Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
phrasal-verb

tie into

Meaning
to connect or link closely with something
Example
This project **ties into** our long-term digital strategy.
phrasal-verb

talk yourself through

Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
phrasal-verb

take things in stride

Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
phrasal-verb

toy with concepts

Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
phrasal-verb

turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.