switch off from
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phrasal-verb

switch off from

Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
phrasal-verb

stay put

Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
phrasal-verb

stay ahead of

Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
phrasal-verb

set out code

Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
phrasal-verb

speak for

Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
phrasal-verb

side with

Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
phrasal-verb

stand firm on

Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
phrasal-verb

speak from experience

Meaning
to politely justify your opinion based on personal experience
Example
I **speak from experience** when I say this method really works.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

sync across

Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
phrasal-verb

stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
phrasal-verb

sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
phrasal-verb

step back from tension

Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
phrasal-verb

step beyond limits

Meaning
to go past what you thought was possible
Example
To grow, you need to **step beyond limits** and challenge yourself.
phrasal-verb

speak glowingly about

Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
phrasal-verb

step up for

Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.
phrasal-verb

sign off from

Meaning
to stop participating in an online meeting or platform
Example
I **sign off from** chat at six to spend time with my kids.
phrasal-verb

settle for

Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
phrasal-verb

step toward progress

Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
phrasal-verb

shift perspective

Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
phrasal-verb

spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

speak out for nature

Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
phrasal-verb

show respect

Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
phrasal-verb

scale ideas globally

Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

send out

Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
phrasal-verb

set off

Meaning
to start a journey
Example
We **set off** early in the morning to avoid traffic.
phrasal-verb

share in traditions

Meaning
to participate in or take part in cultural customs or rituals
Example
Visitors were invited to **share in traditions** of the local people.
phrasal-verb

switch between

Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
phrasal-verb

shift into

Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
phrasal-verb

shake up

Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
phrasal-verb

speak to

Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
phrasal-verb

step out of fear

Meaning
to overcome fear and act with courage
Example
He **stepped out of fear** and started his own business.
phrasal-verb

set your heart on

Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
phrasal-verb

share in wins

Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
phrasal-verb

stand together for inclusion

Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
phrasal-verb

share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
phrasal-verb

spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

step into leadership

Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
phrasal-verb

sign on to

Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
phrasal-verb

show appreciation for

Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
phrasal-verb

speak highly of

Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
phrasal-verb

stand out professionally

Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
phrasal-verb

search for

Meaning
to look for specific items or products online
Example
He **searched for** a discount on wireless headphones.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
phrasal-verb

switch down

Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
phrasal-verb

set apart from

Meaning
to make something or someone different or distinctive
Example
Their unique approach **set them apart from** competitors.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
phrasal-verb

speak warmly of

Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
phrasal-verb

step down from power

Meaning
to resign or give up a position of authority
Example
The president agreed to **step down from power** after the election results.
phrasal-verb

shut someone down

Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
phrasal-verb

stand up for oneself

Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
phrasal-verb

set up a subsidiary

Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
phrasal-verb

step down from office

Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
phrasal-verb

shut down emotionally

Meaning
to stop expressing or feeling emotions, especially after being hurt
Example
After the argument, he completely **shut down emotionally**.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
phrasal-verb

shut off from

Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
phrasal-verb

set up a committee

Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
phrasal-verb

step into new roles

Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

stay up late

Meaning
to go to bed later than usual, often to study
Example
Many students **stay up late** studying before exams.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

show around

Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
phrasal-verb

sing the praises of

Meaning
to praise enthusiastically
Example
The director **sang the praises of** the team after the event.
phrasal-verb

simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
phrasal-verb

shore up with

Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
phrasal-verb

stay logged in

Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

sink into

Meaning
to gradually become deeply involved in a negative emotion
Example
She **sank into** depression after losing her job.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

stand up after failure

Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
phrasal-verb

slow down spending

Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
phrasal-verb

shout at

Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
phrasal-verb

stick out

Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
phrasal-verb

stay consistent

Meaning
to maintain steady effort and habits toward success
Example
If you **stay consistent**, your hard work will pay off.
phrasal-verb

sketch out

Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
phrasal-verb

speak out for justice

Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
phrasal-verb

speak up against

Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
phrasal-verb

step forward with confidence

Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
phrasal-verb

scroll up

Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

shade in concepts

Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

stand out from

Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
phrasal-verb

step forward

Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
phrasal-verb

soak in

Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
phrasal-verb

step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
phrasal-verb

shore up the economy

Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
phrasal-verb

spur on innovation

Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.