stretch out
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phrasal-verb

stretch out

Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
phrasal-verb

spring up

Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
phrasal-verb

sync with

Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
phrasal-verb

slow your pace

Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
phrasal-verb

speak kindly of

Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
phrasal-verb

step up against

Meaning
to take action to oppose something unfair
Example
Neighbors **step up against** bullying when they see it online.
phrasal-verb

set out new goals

Meaning
to define or start pursuing new objectives
Example
The innovation team **set out new goals** for sustainable business models.
phrasal-verb

stay up

Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
phrasal-verb

staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
phrasal-verb

sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
phrasal-verb

set your mind on

Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
phrasal-verb

share your soul with

Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
phrasal-verb

search for

Meaning
to look for specific items or products online
Example
He **searched for** a discount on wireless headphones.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
phrasal-verb

speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
phrasal-verb

sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
phrasal-verb

share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
phrasal-verb

speak about

Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

set out on

Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
phrasal-verb

stand tall with courage

Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
phrasal-verb

see off guests

Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
phrasal-verb

speak softly

Meaning
to talk in a gentle and quiet tone
Example
In public places, it’s polite to **speak softly**.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

speak up against

Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
phrasal-verb

scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

sign on to

Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
phrasal-verb

switch over to

Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
phrasal-verb

shake up

Meaning
to make major changes in an organization to improve it
Example
The new CEO plans to **shake up** the company’s culture to encourage innovation.
phrasal-verb

scale out

Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

step into power

Meaning
to assume an official leadership role
Example
A new coalition **steps into power** after the election.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

set apart

Meaning
to make something or someone distinctive or unique
Example
Innovative design can **set apart** a brand from its competitors.
phrasal-verb

step into your power

Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
phrasal-verb

show appreciation for

Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
phrasal-verb

step back from

Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
phrasal-verb

stand out

Meaning
to be very noticeable; to be better than others
Example
Her bright dress really **stood out** at the party.
phrasal-verb

sit for

Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
phrasal-verb

stock up on

Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

step on

Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
phrasal-verb

stand up against injustice

Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
phrasal-verb

shop around

Meaning
to compare prices before buying something
Example
Always **shop around** before making a big purchase.
phrasal-verb

step up efforts

Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
phrasal-verb

speak out for nature

Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

stay curious about

Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

stand by allies

Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
phrasal-verb

show off

Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
phrasal-verb

settle over

Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
phrasal-verb

space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
phrasal-verb

snap out of fear

Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
phrasal-verb

step forward with

Meaning
to take initiative in offering help or leadership
Example
Several countries **stepped forward with** humanitarian aid.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
phrasal-verb

set up a business

Meaning
to start your own company to earn money
Example
Many people **set up a business** to create their own path to financial freedom.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

stand up with

Meaning
to show solidarity or support for someone
Example
We should **stand up with** colleagues who are treated unfairly.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
phrasal-verb

spread out

Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

shade in concepts

Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
phrasal-verb

stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

set off for

Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
phrasal-verb

side with

Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
phrasal-verb

stand out from

Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
phrasal-verb

speak out for justice

Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
phrasal-verb

stand over to

Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
phrasal-verb

summarize takeaways for

Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
phrasal-verb

spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
phrasal-verb

stick out

Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
phrasal-verb

step up for

Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.
phrasal-verb

speak up on

Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
phrasal-verb

speak on behalf of

Meaning
to represent someone else's opinion politely
Example
I’d like to **speak on behalf of** my team regarding this issue.
phrasal-verb

switch between

Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
phrasal-verb

slow up

Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
phrasal-verb

set back

Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
phrasal-verb

spread awareness of

Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

set out

Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

speak warmly of

Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

stand for election

Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
phrasal-verb

set your heart on

Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
phrasal-verb

step up productivity

Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
phrasal-verb

step onto

Meaning
to move onto a surface by walking or climbing
Example
He **stepped onto** the stage confidently to deliver his speech.
phrasal-verb

sit through

Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.
phrasal-verb

set up a meeting

Meaning
to arrange a meeting or appointment
Example
Can you **set up a meeting** with the marketing team tomorrow?