spread across
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phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
phrasal-verb

smooth out differences

Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
phrasal-verb

sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
phrasal-verb

smile at

Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
phrasal-verb

spark off

Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

snow under

Meaning
to be overwhelmed by too much work or snow
Example
We were completely **snowed under** during the winter storm.
phrasal-verb

scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
phrasal-verb

stay logged in

Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
phrasal-verb

spread out

Meaning
to extend over a large area; to reach many people
Example
The news **spread out** quickly across social media.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

scale into

Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
phrasal-verb

step up investment

Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
phrasal-verb

stamp out

Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

stand for election

Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
phrasal-verb

stay ahead

Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

stay grounded

Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
phrasal-verb

shore up with

Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
phrasal-verb

slow up

Meaning
to move or act more slowly to reduce pressure or stress
Example
You should **slow up** before you burn out.
phrasal-verb

show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
phrasal-verb

shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
phrasal-verb

stand tall with courage

Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
phrasal-verb

sync with

Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
phrasal-verb

stand up for oneself

Meaning
to defend your rights or express your opinions confidently
Example
You should **stand up for yourself** when someone disrespects you.
phrasal-verb

set upon

Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

sign on with

Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
phrasal-verb

sell out

Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
phrasal-verb

sum up ideas

Meaning
to briefly express or summarize main thoughts
Example
At the end of the class, the teacher asked students to **sum up ideas** from the discussion.
phrasal-verb

stand for equality

Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
phrasal-verb

sketch out

Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
phrasal-verb

step back from tension

Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
phrasal-verb

stand beside

Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
phrasal-verb

sweep up

Meaning
to clean the floor by brushing dirt together
Example
She grabbed the broom to **sweep up** the dirt on the floor.
phrasal-verb

share your soul with

Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

snap out

Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
phrasal-verb

set up trade ties with

Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

square off with

Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
phrasal-verb

set your heart on

Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
phrasal-verb

share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

speak from experience

Meaning
to politely justify your opinion based on personal experience
Example
I **speak from experience** when I say this method really works.
phrasal-verb

stand up under

Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
phrasal-verb

step down from

Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

scale out

Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
phrasal-verb

stay in touch with

Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

step on

Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
phrasal-verb

settle into peace

Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
phrasal-verb

show admiration for

Meaning
to express approval and respect
Example
He openly **showed admiration for** her courage.
phrasal-verb

spin out

Meaning
to lose control and start spinning around
Example
The car **spun out** on the wet highway.
phrasal-verb

sing the praises of

Meaning
to praise enthusiastically
Example
The director **sang the praises of** the team after the event.
phrasal-verb

shift mindset

Meaning
to change the way one thinks about something
Example
Leaders must **shift mindset** to embrace innovation.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

shut someone down

Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
phrasal-verb

shadow a teammate

Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
phrasal-verb

slip out

Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
phrasal-verb

shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
phrasal-verb

sleep over

Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
phrasal-verb

step out of

Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
phrasal-verb

staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
phrasal-verb

scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
phrasal-verb

spark up

Meaning
to begin something cheerful or lively, such as a smile or conversation
Example
He **sparked up** a smile as soon as he saw her.
phrasal-verb

screw up

Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
phrasal-verb

scribble down

Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

see to

Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

show out

Meaning
to accompany someone to the door when they are leaving
Example
The manager **showed out** the clients after the meeting.
phrasal-verb

stay ahead of

Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
phrasal-verb

scale back on

Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
phrasal-verb

send across

Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
phrasal-verb

stand out

Meaning
to be very noticeable; to be better than others
Example
Her bright dress really **stood out** at the party.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
phrasal-verb

set deadlines

Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

show off to

Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
phrasal-verb

shut off from

Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
phrasal-verb

strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
phrasal-verb

switch down

Meaning
to reduce mental or emotional activity to relax
Example
I try to **switch down** my brain before going to bed.
phrasal-verb

slide into bed

Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
phrasal-verb

stand together for unity

Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
phrasal-verb

set your mind on

Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
phrasal-verb

show through on

Meaning
to be visible or noticeable on something
Example
The stain **shows through on** the white fabric.
phrasal-verb

sit for

Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
phrasal-verb

snap back

Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
phrasal-verb

sign in to

Meaning
to enter a username and password to access an account
Example
Please **sign in to** your account before starting the quiz.
phrasal-verb

sit through

Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.