smash into
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phrasal-verb

smash into

Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
phrasal-verb

sell off

Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

settle down

Meaning
to get married or begin a stable relationship
Example
He’s ready to **settle down** and start a family.
phrasal-verb

step up production

Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
phrasal-verb

step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
phrasal-verb

sit for

Meaning
to take an exam
Example
I’m going to **sit for** my final exams next week.
phrasal-verb

speak out for justice

Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
phrasal-verb

set against

Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

stand alongside

Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
phrasal-verb

set up a committee

Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
phrasal-verb

speak with

Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

speak to

Meaning
to talk to someone; to address or scold someone
Example
The manager wants to **speak to** you about your performance.
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
phrasal-verb

see off guests

Meaning
to say goodbye to people as they leave
Example
The host **saw off the guests** at the gate after midnight.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

stick to

Meaning
to continue following or supporting a particular position or argument
Example
She **stuck to** her point despite the criticism.
phrasal-verb

speak over

Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
phrasal-verb

stay ahead in class

Meaning
to perform better or be more advanced than others in the class
Example
He studies extra hours to **stay ahead in class**.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

scale down to

Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
phrasal-verb

smooth out fluctuations

Meaning
to reduce ups and downs and make something more stable
Example
Fiscal policies aim to **smooth out fluctuations** in the economy.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
phrasal-verb

show gratitude for

Meaning
to express thanks or appreciation for something
Example
We should **show gratitude for** everyone who helped us reach this milestone.
phrasal-verb

stand for equality

Meaning
to represent or support the idea of equal rights for all
Example
We must **stand for equality** in every part of the world.
phrasal-verb

set back

Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
phrasal-verb

sketch out

Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
phrasal-verb

stand for election

Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

stay grounded

Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

spring up

Meaning
to appear or grow suddenly, like plants in spring
Example
New flowers **sprang up** after the first rain of spring.
phrasal-verb

shrug off

Meaning
to ignore or dismiss an emotion or problem
Example
He tried to **shrug off** his disappointment.
phrasal-verb

set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
phrasal-verb

stand in for

Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
phrasal-verb

sell out

Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
phrasal-verb

scale out

Meaning
to expand or grow the size or capacity of something
Example
The company plans to **scale out** its operations to new markets.
phrasal-verb

show through

Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
phrasal-verb

shine on

Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
phrasal-verb

stand out professionally

Meaning
to be noticed or recognized for one’s professional excellence
Example
Her creativity helped her **stand out professionally** in a competitive field.
phrasal-verb

stand behind

Meaning
to support or defend someone or something publicly
Example
Many nations **stand behind** the new global peace initiative.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
phrasal-verb

show around

Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
phrasal-verb

shift perspective

Meaning
to change the way you think about failure
Example
Try to **shift perspective** and see failure as a learning step.
phrasal-verb

scribble down

Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
phrasal-verb

step up productivity

Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
phrasal-verb

spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
phrasal-verb

set out new goals

Meaning
to define or start pursuing new objectives
Example
The innovation team **set out new goals** for sustainable business models.
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
phrasal-verb

sit down with

Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
phrasal-verb

sign off from

Meaning
to stop participating in an online meeting or platform
Example
I **sign off from** chat at six to spend time with my kids.
phrasal-verb

set out plans

Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
phrasal-verb

speak up on

Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
phrasal-verb

speak up for yourself

Meaning
to express your opinions or defend your feelings confidently
Example
You need to **speak up for yourself** if something feels unfair.
phrasal-verb

slow your pace

Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
phrasal-verb

stand tall with courage

Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
phrasal-verb

switch off from

Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
phrasal-verb

stay curious

Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
phrasal-verb

sync across

Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
phrasal-verb

spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
phrasal-verb

sync with

Meaning
to coordinate tasks or schedules with others online
Example
Let’s **sync with** the marketing team tomorrow morning.
phrasal-verb

speak for others

Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

shut yourself off

Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

sign on with

Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

step forward

Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

spread awareness about

Meaning
to share information to make people more conscious about something
Example
The NGO works hard to **spread awareness about** climate change.
phrasal-verb

slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
phrasal-verb

simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
phrasal-verb

stick out

Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
phrasal-verb

scale back on

Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
phrasal-verb

say sorry for

Meaning
to express regret or apology for something
Example
He **said sorry for** his rude behavior.
phrasal-verb

soak away stress

Meaning
to relax and release stress gradually
Example
A warm bath can help you **soak away stress** after a busy day.
phrasal-verb

shift around

Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
phrasal-verb

scale forward

Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
phrasal-verb

send across

Meaning
to convey a message or feeling clearly to others
Example
His speech **sent across** a strong message of cooperation.
phrasal-verb

speak down to

Meaning
to talk to someone as if they are less intelligent
Example
Don’t **speak down to** your colleagues; treat them equally.
phrasal-verb

scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
phrasal-verb

smile at

Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
phrasal-verb

stand up after failure

Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
phrasal-verb

set priorities

Meaning
to decide which tasks or goals are most important
Example
You must **set priorities** to reach your long-term goals.
phrasal-verb

storm out

Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
phrasal-verb

set up for shipping

Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.