sleep off
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phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

sit through

Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.
phrasal-verb

send over

Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
phrasal-verb

shoot up

Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
phrasal-verb

shut off emotions

Meaning
to stop feeling or expressing emotions
Example
He learned to **shut off his emotions** to protect himself.
phrasal-verb

snap up

Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

set the tone for

Meaning
to create the general mood or attitude for a group or activity
Example
A leader’s behavior **sets the tone for** the entire organization.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

slow down spending

Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
phrasal-verb

set out code

Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
phrasal-verb

stick to the point

Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
phrasal-verb

shut off from

Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
phrasal-verb

stand strong with

Meaning
to remain supportive and united with someone in difficulty
Example
Families should **stand strong with** each other during hard times.
phrasal-verb

speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
phrasal-verb

speak up on

Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
phrasal-verb

set deadlines

Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
phrasal-verb

spread through

Meaning
to extend or move through an area or group
Example
Global culture has **spread through** digital media and communication networks.
phrasal-verb

spur on growth

Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
phrasal-verb

scroll back through

Meaning
to go backward through a feed or list of posts
Example
I **scrolled back through** my messages to find our first conversation.
phrasal-verb

show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

set off for

Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
phrasal-verb

speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
phrasal-verb

speak around

Meaning
to discuss a topic without addressing it directly
Example
He tends to **speak around** the real issue instead of confronting it.
phrasal-verb

stand firm on

Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

sink in

Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
phrasal-verb

stay logged in

Meaning
to remain connected to an online account or platform
Example
You can **stay logged in** to avoid entering your password every time.
phrasal-verb

shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
phrasal-verb

set back

Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
phrasal-verb

scale into

Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
phrasal-verb

stand aside

Meaning
to step to one side; to withdraw and let others take charge
Example
He **stood aside** to let her pass.
phrasal-verb

stand alongside

Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
phrasal-verb

step through

Meaning
to pass through something carefully or one stage at a time
Example
Let’s **step through** the process so everyone understands it clearly.
phrasal-verb

save up

Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

scale forward

Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
phrasal-verb

shade in concepts

Meaning
to add tone or detail to drawings of ideas
Example
Designers **shade in concepts** to show light and depth in the sketch.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

stumble upon

Meaning
to find something by accident
Example
We **stumbled upon** a hidden waterfall in the forest.
phrasal-verb

show through

Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
phrasal-verb

start up

Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
phrasal-verb

share your soul with

Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
phrasal-verb

stand up under

Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

spread awareness about

Meaning
to share information to make people more conscious about something
Example
The NGO works hard to **spread awareness about** climate change.
phrasal-verb

shout out to

Meaning
to publicly acknowledge or compliment someone
Example
Let’s **shout out to** everyone who helped organize the event.
phrasal-verb

set up

Meaning
to establish or create an organization, system, or structure
Example
They **set up** a new political party to challenge the ruling government.
phrasal-verb

speak out for nature

Meaning
to publicly express concern or support for environmental protection
Example
Celebrities are using their platforms to **speak out for nature**.
phrasal-verb

speak highly of

Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
phrasal-verb

shuffle ideas around

Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
phrasal-verb

send out

Meaning
to distribute or send invitations to people
Example
We need to **send out** the invitations by tomorrow.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

slip out

Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
phrasal-verb

snap out

Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
phrasal-verb

step back from

Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
phrasal-verb

simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
phrasal-verb

stay curious

Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
phrasal-verb

switch over for

Meaning
to change to a different option because of a need
Example
We **switch over for** winter hours to match customer demand.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

set aside funds

Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
phrasal-verb

stay put

Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
phrasal-verb

stand together for inclusion

Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
phrasal-verb

step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
phrasal-verb

stand out as

Meaning
to be noticeable or recognized as having a particular quality
Example
She really **stood out as** a confident and fair leader.
phrasal-verb

stay true to yourself

Meaning
to remain honest and authentic to your values
Example
Always **stay true to yourself**, no matter what others say.
phrasal-verb

stay curious about

Meaning
to remain interested in learning new things
Example
Good learners always **stay curious about** how things work.
phrasal-verb

sniff around

Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
phrasal-verb

step into new roles

Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
phrasal-verb

sum up

Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
phrasal-verb

speak up in

Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
phrasal-verb

shore up with

Meaning
to strengthen something by adding support
Example
We **shore up with** extra data before presenting the forecast.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
phrasal-verb

swot up on

Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

sign in to

Meaning
to enter a username and password to access an account
Example
Please **sign in to** your account before starting the quiz.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
phrasal-verb

shore up confidence

Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
phrasal-verb

settle over

Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
phrasal-verb

speak out for

Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
phrasal-verb

ship out goods

Meaning
to send goods to another place, especially abroad
Example
They will **ship out goods** to Europe by the end of this month.
phrasal-verb

sleep through

Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
phrasal-verb

shadow a teammate

Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
phrasal-verb

screw up

Meaning
to do something badly or incorrectly
Example
He **screwed up** the report by adding wrong data.
phrasal-verb

shut yourself away

Meaning
to isolate yourself from others to calm down
Example
He **shut himself away** for a while to clear his mind.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
phrasal-verb

shut down emotionally

Meaning
to stop expressing or feeling emotions, especially after being hurt
Example
After the argument, he completely **shut down emotionally**.
phrasal-verb

snap out of fear

Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
phrasal-verb

sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
phrasal-verb

storm out

Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
phrasal-verb

sign on with

Meaning
to officially agree to work or collaborate with someone
Example
The firm has just **signed on with** a global distributor.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

stand together

Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
phrasal-verb

step up production

Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
phrasal-verb

step down from

Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
phrasal-verb

step up for

Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.