sit down to
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phrasal-verb

sit down to

Meaning
to gather together to share a meal or celebration
Example
Every Friday, our family **sits down to** dinner together.
phrasal-verb

speak well of

Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
phrasal-verb

shake off pressure

Meaning
to get rid of tension or stress and regain focus
Example
He took a deep breath to **shake off pressure** before starting his speech.
phrasal-verb

stick around for

Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
phrasal-verb

stand up for democracy

Meaning
to defend or support the principles of democracy
Example
Citizens gathered to **stand up for democracy** during the national protest.
phrasal-verb

speak across borders

Meaning
to communicate effectively with people from other countries
Example
Social media allows us to **speak across borders** instantly.
phrasal-verb

shore up the economy

Meaning
to support or strengthen the economy during difficult times
Example
The stimulus package was introduced to **shore up the economy** after the crisis.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
phrasal-verb

stand up against injustice

Meaning
to resist unfair treatment or oppression
Example
Citizens gathered to **stand up against injustice** in their country.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
phrasal-verb

scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
phrasal-verb

speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
phrasal-verb

show up in

Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
phrasal-verb

serve up

Meaning
to offer or provide food or a meal
Example
Grandma **served up** a delicious lunch.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

soak in positivity

Meaning
to absorb good energy and positive thoughts
Example
Surround yourself with good people and **soak in positivity**.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

swap in healthier sides

Meaning
to replace part of a meal with a healthier option
Example
We **swap in healthier sides** like roasted veggies instead of fries.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

stay put

Meaning
to remain in the same place and wait
Example
**Stay put** until I get back.
phrasal-verb

set against

Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
phrasal-verb

set up dialogue

Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
phrasal-verb

shine on

Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
phrasal-verb

stand united against

Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
phrasal-verb

step into

Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
phrasal-verb

set meeting notes live

Meaning
to publish the latest minutes for everyone to view
Example
Please **set meeting notes live** right after the session ends.
phrasal-verb

share your soul with

Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
phrasal-verb

soothe out

Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
phrasal-verb

stand out

Meaning
to be very noticeable; to be better than others
Example
Her bright dress really **stood out** at the party.
phrasal-verb

stay connected with

Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

stretch out

Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
phrasal-verb

step on

Meaning
to press down with your foot; to offend or hurt someone's feelings
Example
Be careful not to **step on** anyone’s toes during the meeting.
phrasal-verb

stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
phrasal-verb

speak up against

Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
phrasal-verb

show thanks for

Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
phrasal-verb

scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

shore up reserves

Meaning
to strengthen or support financial reserves
Example
The central bank moved to **shore up reserves** by buying foreign currency.
phrasal-verb

snack on

Meaning
to eat small amounts of food between meals
Example
I like to **snack on** fruits in the afternoon.
phrasal-verb

stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
phrasal-verb

step down costs

Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

set upon

Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
phrasal-verb

shut yourself off

Meaning
to isolate yourself emotionally or socially due to stress
Example
She tends to **shut herself off** from everyone when she’s anxious.
phrasal-verb

stay away from

Meaning
to avoid something or someone for a good reason
Example
I told him to **stay away from** negative people.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
phrasal-verb

sniff around

Meaning
to try to find out information secretly or out of curiosity
Example
Reporters have been **sniffing around** for details about the case.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

step up for

Meaning
to take responsibility or show leadership in a group situation
Example
When the manager was away, Sara **stepped up for** the team.
phrasal-verb

stand together against

Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
phrasal-verb

sell out

Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
phrasal-verb

shape up

Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
phrasal-verb

scribble down

Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

snap out

Meaning
to suddenly stop being sad or depressed
Example
He needs to **snap out** of that bad mood.
phrasal-verb

shore up confidence

Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
phrasal-verb

speak kindly of

Meaning
to say positive things about someone as a form of appreciation
Example
Everyone **speaks kindly of** her because she’s always generous.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

switch to

Meaning
to start using something different, especially something more sustainable
Example
Many companies are now **switching to** renewable energy sources.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

stay up

Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
phrasal-verb

shift into

Meaning
to transition into a different type of job or field
Example
He’s planning to **shift into** a more creative industry next year.
phrasal-verb

step up efforts

Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

set your mind to

Meaning
to focus all your attention and effort on achieving something
Example
You can achieve anything if you **set your mind to** it.
phrasal-verb

stay ahead

Meaning
to continue to be more successful or advanced than others
Example
You have to work hard to **stay ahead** in this competitive program.
phrasal-verb

step into leadership

Meaning
to begin taking on a leadership role or responsibility
Example
He was encouraged to **step into leadership** after his promotion.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

stand over against

Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
phrasal-verb

sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
phrasal-verb

split profits with

Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
phrasal-verb

snap back

Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
phrasal-verb

stay open to

Meaning
to be willing to consider or accept new ideas or experiences
Example
Always **stay open to** new perspectives while learning.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

set yourself apart

Meaning
to make yourself different or outstanding from others
Example
Hard work and creativity will **set you apart** from the rest.
phrasal-verb

set your heart on

Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
phrasal-verb

send over

Meaning
to transmit or deliver something digitally to another person or group
Example
I’ll **send over** the final document once it’s approved.
phrasal-verb

send back

Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

stick to the point

Meaning
to stay focused on the main topic during a discussion
Example
The moderator asked everyone to **stick to the point** during the debate.
phrasal-verb

stop over

Meaning
to stay somewhere for a short time during a long journey
Example
We’ll **stop over** in Dubai for one night before heading to Paris.
phrasal-verb

stay grounded

Meaning
to remain humble and emotionally balanced
Example
No matter how successful you become, always **stay grounded**.
phrasal-verb

scroll back

Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.
phrasal-verb

speak from

Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
phrasal-verb

storm out

Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
phrasal-verb

set out plans

Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
phrasal-verb

set out objectives

Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
phrasal-verb

show up as

Meaning
to appear in a particular way or form
Example
Your mistake **shows up as** a red mark on the report.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

shift toward

Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
phrasal-verb

step beyond fear

Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
phrasal-verb

show off with

Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
phrasal-verb

sell off

Meaning
to sell assets or shares quickly, often at a low price
Example
Investors began to **sell off** their shares during the market downturn.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

stick to goals

Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

shoot for

Meaning
to try to achieve a goal or aim for something high
Example
You should always **shoot for** the highest standards.