shoot up
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phrasal-verb

shoot up

Meaning
to rise suddenly and quickly
Example
Gold prices **shot up** after the geopolitical tensions increased.
phrasal-verb

step down costs

Meaning
to gradually reduce expenses
Example
The company will **step down costs** to increase profitability.
phrasal-verb

show through

Meaning
to be visible through something; to be partly seen
Example
Her red shirt **showed through** the white dress.
phrasal-verb

spur on growth

Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
phrasal-verb

stand over against

Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
phrasal-verb

shut down

Meaning
to turn off a computer or system
Example
Make sure to **shut down** your computer before leaving.
phrasal-verb

shine on

Meaning
to continue to be cheerful and positive despite difficulties
Example
Even in tough times, she continues to **shine on**.
phrasal-verb

speak up against

Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
phrasal-verb

step over

Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
phrasal-verb

sort things out with

Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.
phrasal-verb

sleep in

Meaning
to sleep later than usual, especially in the morning
Example
I like to **sleep in** on weekends to rest properly.
phrasal-verb

set against

Meaning
to compare one thing with another; to make someone oppose something
Example
Her parents are **set against** her studying abroad.
phrasal-verb

shut someone down

Meaning
to stop someone from speaking or expressing themselves
Example
He tried to **shut her down** whenever she disagreed.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

stay balanced

Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
phrasal-verb

shine through

Meaning
to show your confidence or talent clearly despite challenges
Example
Her true confidence **shone through** during the interview.
phrasal-verb

sum up ideas

Meaning
to briefly express or summarize main thoughts
Example
At the end of the class, the teacher asked students to **sum up ideas** from the discussion.
phrasal-verb

show over

Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
phrasal-verb

step out of

Meaning
to move beyond your usual limits or comfort zone
Example
To grow, you need to **step out of** your comfort zone.
phrasal-verb

spur on innovation

Meaning
to encourage or stimulate creativity and new ideas
Example
Government incentives have **spurred on innovation** in the tech sector.
phrasal-verb

stay ahead of

Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
phrasal-verb

set up a coalition

Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
phrasal-verb

stand tall after failure

Meaning
to regain confidence and dignity after experiencing defeat
Example
Real growth happens when you **stand tall after failure**.
phrasal-verb

slow yourself down

Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
phrasal-verb

set forth

Meaning
to present or explain an idea or proposal clearly
Example
The president **set forth** his vision for the nation’s economic future.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

slow down

Meaning
to do things more calmly or at a relaxed pace
Example
You should **slow down** and take time to rest when you feel stressed.
phrasal-verb

stay driven

Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
phrasal-verb

scale into

Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
phrasal-verb

step down from

Meaning
to resign or leave a position of authority or responsibility
Example
The CEO **stepped down from** his role after the financial collapse.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

stand together for unity

Meaning
to join forces in promoting peace and mutual respect
Example
The nations **stood together for unity** during the summit.
phrasal-verb

settle for

Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
phrasal-verb

step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
phrasal-verb

scroll through

Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
phrasal-verb

settle into

Meaning
to become comfortable in a new place or routine
Example
After a few months, she finally **settled into** her new role as manager.
phrasal-verb

scroll back

Meaning
to move up to view older posts or messages
Example
I **scrolled back** to see our old conversation.
phrasal-verb

shut out

Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

step up to

Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

step into

Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
phrasal-verb

snap up

Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
phrasal-verb

share with

Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
phrasal-verb

step forward with

Meaning
to take initiative in offering help or leadership
Example
Several countries **stepped forward with** humanitarian aid.
phrasal-verb

stay in touch with

Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
phrasal-verb

stretch out

Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
phrasal-verb

stick to a plan

Meaning
to follow a plan strictly without giving up
Example
If you **stick to a plan**, you’ll achieve your goals faster.
phrasal-verb

save on

Meaning
to reduce the amount of money you spend on something
Example
You can **save on** electricity by turning off lights.
phrasal-verb

shuffle ideas around

Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
phrasal-verb

set out objectives

Meaning
to clearly define goals or intentions
Example
The UN has **set out objectives** for sustainable development.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
phrasal-verb

speak well of

Meaning
to praise someone or talk positively about them
Example
Everyone **speaks well of** the teacher who inspired them.
phrasal-verb

steady yourself with breathing

Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

stay with

Meaning
to continue supporting or believing in something or someone
Example
The employees decided to **stay with** the company during tough times.
phrasal-verb

sit in for

Meaning
to substitute for someone temporarily
Example
The assistant will **sit in for** the teacher today.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

set to

Meaning
to begin doing something energetically
Example
After the meeting, everyone **set to** work immediately.
phrasal-verb

shut oneself off

Meaning
to isolate yourself emotionally from others
Example
After the breakup, he completely **shut himself off** from his friends.
phrasal-verb

stand over to

Meaning
to transfer or carry something to another time or situation
Example
The discussion will be **stood over to** next week.
phrasal-verb

set out for

Meaning
to begin a journey or an endeavor with a goal in mind
Example
She **set out for** success with a clear vision and determination.
phrasal-verb

speak up for

Meaning
to defend or support yourself or someone else confidently
Example
You need to **speak up for** yourself when you know you’re right.
phrasal-verb

stand by allies

Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
phrasal-verb

stand up

Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
phrasal-verb

spread over

Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
phrasal-verb

speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
phrasal-verb

switch off mentally

Meaning
to stop thinking about work or problems for a while
Example
On weekends, I try to **switch off mentally** and enjoy time with my family.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

set reminders for

Meaning
to schedule alerts so tasks are not forgotten
Example
I **set reminders for** every invoice deadline in my calendar.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

step outside

Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
phrasal-verb

step inside

Meaning
to enter a place, especially a building or room
Example
Please **step inside** and have a seat.
phrasal-verb

split profits with

Meaning
to share earnings or gains equally or based on agreement
Example
They decided to **split profits with** their local partners.
phrasal-verb

sign off

Meaning
to end a message, email, or broadcast
Example
I’ll **sign off** here. Talk to you later!
phrasal-verb

step out

Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

set out to improve

Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
phrasal-verb

step up productivity

Meaning
to increase the level of output or performance
Example
The company is taking steps to **step up productivity** across departments.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
phrasal-verb

stick around for

Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
phrasal-verb

see to

Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
phrasal-verb

set out on

Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
phrasal-verb

sing along

Meaning
to sing together with a recording or performer
Example
Everyone **sang along** when the band played their favorite song.
phrasal-verb

show appreciation for

Meaning
to demonstrate that you value something
Example
We should **show appreciation for** the team’s hard work.
phrasal-verb

sit with

Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

scale back spending

Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

stick to your word

Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
phrasal-verb

scale down

Meaning
to reduce the size, cost, or extent of something
Example
Due to rising costs, the company had to **scale down** its expansion plans.
phrasal-verb

simmer down with

Meaning
to calm yourself by using something soothing
Example
He **simmers down with** a cup of tea after tense meetings.
phrasal-verb

square off with

Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
phrasal-verb

shell out

Meaning
to pay money, especially when you don’t want to
Example
We had to **shell out** $200 for the concert tickets.
phrasal-verb

sum up

Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
phrasal-verb

smile at

Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
phrasal-verb

skid off

Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
phrasal-verb

stand together

Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
phrasal-verb

sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
phrasal-verb

stand for election

Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
phrasal-verb

seek out

Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
phrasal-verb

spread across

Meaning
to extend over a large area or among many people
Example
The global supply chain **spreads across** several continents.
phrasal-verb

set your mind on

Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
phrasal-verb

stay curious

Meaning
to keep being interested and eager to learn
Example
The best learners always **stay curious** about the world.
phrasal-verb

stabilize prices

Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
phrasal-verb

set up for

Meaning
to prepare or arrange something for an event
Example
They started to **set up for** the cultural fair early in the morning.