shake out
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phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
phrasal-verb

carve your path

Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
phrasal-verb

go up

Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
phrasal-verb

drop below

Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
phrasal-verb

wrap around

Meaning
to summarize or conclude by revisiting main ideas
Example
Let’s **wrap around** our discussion by revisiting the key points.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

cut off excuses

Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
phrasal-verb

chat up

Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
phrasal-verb

deal off with

Meaning
to end a relationship or partnership
Example
They decided to **deal off with** each other after the argument.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

be there through

Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
phrasal-verb

protect against

Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
phrasal-verb

get off

Meaning
to leave a bus, train, or plane
Example
We **got off** the train at the wrong station.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

come across as polite

Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
phrasal-verb

come up for

Meaning
to be scheduled for discussion or decision; to be considered
Example
The new proposal will **come up for** review next week.
phrasal-verb

rise up to

Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
phrasal-verb

read over

Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
phrasal-verb

partner up

Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
phrasal-verb

break into laughter

Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
phrasal-verb

calm nerves before

Meaning
to reduce anxiety ahead of an event
Example
I **calm nerves before** presentations by rehearsing with a friend.
phrasal-verb

cling to power

Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
phrasal-verb

come up

Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
phrasal-verb

break down walls

Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
phrasal-verb

open up to courage

Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
phrasal-verb

stay away

Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
phrasal-verb

stick it out

Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
phrasal-verb

turn over

Meaning
to flip something; to change jobs or positions
Example
She **turned over** the page to continue reading.
phrasal-verb

join in

Meaning
to participate in an activity or celebration
Example
Everyone was invited to **join in** the traditional dance at the festival.
phrasal-verb

laugh together

Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
phrasal-verb

raise concern about

Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

draw into

Meaning
to get someone involved in something unwillingly
Example
He was **drawn into** an argument he didn’t want to join.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
phrasal-verb

roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
phrasal-verb

reach sustainability goals

Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
phrasal-verb

keep from

Meaning
to prevent oneself or someone from doing something
Example
I couldn’t **keep from** laughing when he told the joke.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

bring up to speed

Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
phrasal-verb

tremble with excitement

Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
phrasal-verb

push yourself forward

Meaning
to take initiative or move ahead despite obstacles
Example
You have to **push yourself forward** if you want to succeed.
phrasal-verb

stock up on

Meaning
to buy or collect a large amount of food for future use
Example
We **stocked up on** vegetables for the week.
phrasal-verb

go crazy for

Meaning
to like something very much
Example
Fans **go crazy for** his new songs.
phrasal-verb

bounce forward

Meaning
to recover from difficulties and move ahead with improvement
Example
After the recession, the nation aims to **bounce forward** with stronger growth.
phrasal-verb

rise above

Meaning
to not be affected by negative emotions or criticism; to stay strong emotionally
Example
She managed to **rise above** the negativity around her.
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

tackle issues with

Meaning
to address problems together with someone
Example
Let's **tackle issues with** transparency during the review.
phrasal-verb

mess up

Meaning
to make a mistake; to spoil something
Example
I really **messed up** my presentation yesterday.
phrasal-verb

draft in for

Meaning
to bring someone in to help with a task
Example
We **drafted Sam in for** the client presentation at the last minute.
phrasal-verb

ramp up to

Meaning
to increase or intensify effort or production to recover or meet demand
Example
Factories **ramped up to** meet the rising post-crisis demand.
phrasal-verb

walk away

Meaning
to leave a situation or place calmly; to move away by walking
Example
She **walked away** without saying a word.
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
phrasal-verb

go away

Meaning
to leave or disappear
Example
The pain will **go away** after a few hours.
phrasal-verb

close down

Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
phrasal-verb

smash into

Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
phrasal-verb

adapt within

Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
phrasal-verb

be touched by

Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
phrasal-verb

pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

lead by

Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
phrasal-verb

cut out waste

Meaning
to eliminate unnecessary waste completely
Example
We should **cut out waste** to make our cities more sustainable.
phrasal-verb

skid off

Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
phrasal-verb

vote in

Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
phrasal-verb

smooth out

Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
phrasal-verb

set back

Meaning
to delay progress or cause a problem
Example
The heavy rain **set back** the construction work by two weeks.
phrasal-verb

put off someone

Meaning
to discourage or dissuade someone
Example
His negative comments really **put off** the new employees.
phrasal-verb

lay down terms

Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
phrasal-verb

fill up on

Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

see through

Meaning
to realize the truth about someone or something
Example
She quickly **saw through** his lies.
phrasal-verb

side with

Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
phrasal-verb

turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
phrasal-verb

tone up

Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
phrasal-verb

move upward in mindset

Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
phrasal-verb

reflect on mistakes

Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
phrasal-verb

burst apart

Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
phrasal-verb

map forward

Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
phrasal-verb

fight toward success

Meaning
to struggle and keep working hard to achieve success
Example
They **fought toward success** despite all the challenges.
phrasal-verb

honor where you come from

Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

cut down unemployment

Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
phrasal-verb

stand up under

Meaning
to endure stress or criticism without breaking down
Example
She **stood up under** the criticism and stayed confident.
phrasal-verb

turn around the economy

Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
phrasal-verb

move on from

Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
phrasal-verb

get away to

Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
phrasal-verb

sign on to

Meaning
to agree to join or support something officially
Example
Several parents **sign on to** the new mentorship program this week.
phrasal-verb

rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
phrasal-verb

pool together

Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
phrasal-verb

jump at

Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
phrasal-verb

hold out on

Meaning
to refuse to give information or something to someone
Example
He’s **holding out on** me about the project details.
phrasal-verb

give forth

Meaning
to produce or emit something
Example
The trees **gave forth** a sweet scent after the rain.
phrasal-verb

lag behind

Meaning
to respond slowly compared to expected speed
Example
The game **lags behind** because my device is old.
phrasal-verb

dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
phrasal-verb

reach underserved areas

Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
phrasal-verb

cut down on imports

Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
phrasal-verb

push through reforms

Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
phrasal-verb

brainstorm around impact

Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
phrasal-verb

hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
phrasal-verb

check around for

Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
phrasal-verb

turn around the business

Meaning
to make a failing business successful again
Example
The new CEO helped **turn around** the company’s declining sales.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
phrasal-verb

kick off with

Meaning
to begin an event or activity with something specific
Example
The festival will **kick off with** a traditional dance performance.
phrasal-verb

boot loop

Meaning
to restart continuously due to a system error
Example
After the update, my phone got stuck in a **boot loop**.
phrasal-verb

apologize sincerely

Meaning
to say sorry in a heartfelt and honest manner
Example
If you make a mistake, **apologize sincerely** to the person.
phrasal-verb

check inside

Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

soak up knowledge

Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
phrasal-verb

budget out for

Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
phrasal-verb

back yourself up

Meaning
to have faith in your own ability or decision
Example
You have to **back yourself up** if you want others to trust you.
phrasal-verb

bring in

Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
phrasal-verb

calm yourself down

Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
phrasal-verb

sort things out with

Meaning
to resolve an issue directly with someone
Example
I need to **sort things out with** Jenna before the meeting.