seek out
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phrasal-verb

seek out

Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
phrasal-verb

hold accountable for

Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
phrasal-verb

look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
phrasal-verb

fight back tears

Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
phrasal-verb

own responsibility for

Meaning
to accept that you are accountable for something that happened
Example
He chose to **own responsibility for** the team’s delay.
phrasal-verb

pull out of

Meaning
to withdraw from a project, agreement, or deal
Example
The country decided to **pull out of** the trade agreement.
phrasal-verb

hold it in

Meaning
to stop yourself from showing emotion
Example
He tried to **hold it in**, but the tears came anyway.
phrasal-verb

hold in emotions

Meaning
to stop yourself from showing what you feel
Example
He tried to **hold in his emotions** during the meeting.
phrasal-verb

rejoice in

Meaning
to feel or show great joy or delight in something
Example
They **rejoiced in** their success after years of hard work.
phrasal-verb

close in on

Meaning
to get nearer to achieving something
Example
After several meetings, we are finally **closing in on** an agreement.
phrasal-verb

work hand in hand with

Meaning
to cooperate closely with someone
Example
The design and development teams **work hand in hand with** each other to deliver quality results.
phrasal-verb

focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

hold it together

Meaning
to stay calm and not show your emotions when under stress
Example
Even under pressure, she managed to **hold it together**.
phrasal-verb

appreciate for

Meaning
to recognize the value of someone or something
Example
I really **appreciate you for** staying late to finish the work.
phrasal-verb

be indebted to

Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
phrasal-verb

brainstorm for

Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
phrasal-verb

chime in with

Meaning
to add a comment or opinion in an online discussion
Example
Several users **chimed in with** their thoughts on the topic.
phrasal-verb

pay up

Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
phrasal-verb

blunder into

Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

hold fast to

Meaning
to remain firmly committed to a belief or value
Example
She **holds fast to** transparency even under pressure.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

expand upon

Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

tremble with

Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
phrasal-verb

stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
phrasal-verb

call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
phrasal-verb

stand up for your values

Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
phrasal-verb

get a grip on

Meaning
to gain control of one’s emotions
Example
You need to **get a grip on** your emotions before reacting.
phrasal-verb

check against

Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

pull yourself back

Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
phrasal-verb

back up with

Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
phrasal-verb

breathe away tension

Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
phrasal-verb

get along together

Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
phrasal-verb

grow beyond limits

Meaning
to improve yourself beyond what you thought possible
Example
You will **grow beyond limits** once you believe in your abilities.
phrasal-verb

take away

Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
phrasal-verb

open up opportunities

Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
phrasal-verb

bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
phrasal-verb

learn from differences

Meaning
to gain understanding or wisdom by observing cultural contrasts
Example
We can **learn from differences** instead of judging them.
phrasal-verb

back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
phrasal-verb

phase over into

Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
phrasal-verb

fill the gap

Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
phrasal-verb

join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
phrasal-verb

fill up with gratitude

Meaning
to feel full of thankfulness and appreciation
Example
Every morning, I **fill up with gratitude** for the life I have.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

make out

Meaning
to understand something; to kiss passionately
Example
I couldn’t **make out** what he was saying because of the noise.
phrasal-verb

mess around with

Meaning
to handle or change something carelessly and cause problems
Example
Don't **mess around with** the settings or you might break it.
phrasal-verb

boost consumer confidence

Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
phrasal-verb

hold off on

Meaning
to delay doing something, especially spending or launching new projects
Example
Investors decided to **hold off on** new ventures until the market improved.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
phrasal-verb

think ahead to

Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
phrasal-verb

scroll down to

Meaning
to move the screen view downward to see more content
Example
**Scroll down to** see the latest comments on the post.
phrasal-verb

work off

Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
phrasal-verb

partner up

Meaning
to form a partnership for a specific goal or project
Example
Our firm decided to **partner up** with a local distributor in Africa.
phrasal-verb

rise up

Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
phrasal-verb

bridge over

Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
phrasal-verb

bring up to date

Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
phrasal-verb

pull back

Meaning
to retreat or withdraw; to move backward
Example
The army had to **pull back** after facing heavy resistance.
phrasal-verb

wrap up the project

Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
phrasal-verb

finish off

Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
phrasal-verb

run around

Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
phrasal-verb

center on

Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
phrasal-verb

fight on

Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
phrasal-verb

let someone in

Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
phrasal-verb

cloud over

Meaning
when the sky becomes covered with clouds
Example
The sky **clouded over**, and we knew it was going to rain soon.
phrasal-verb

try out

Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

take through

Meaning
to explain something step by step; to guide someone through a process
Example
Let me **take you through** the application process.
phrasal-verb

cut down electricity use

Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
phrasal-verb

clear things up with

Meaning
to resolve confusion or disagreement with someone
Example
I need to **clear things up with** my manager about the schedule.
phrasal-verb

phase out debts

Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
phrasal-verb

adapt within communities

Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

figure on

Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
phrasal-verb

draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
phrasal-verb

depend on

Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
phrasal-verb

carry on

Meaning
to continue doing something even after interruptions or difficulties
Example
Despite the challenges, she managed to **carry on** with her work calmly.
phrasal-verb

reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
phrasal-verb

meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
phrasal-verb

come up with ideas

Meaning
to create or think of new ideas
Example
The R&D team managed to **come up with ideas** that revolutionized the product line.
phrasal-verb

get around

Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
phrasal-verb

fall into

Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
phrasal-verb

smile at

Meaning
to express warmth or gratitude through a smile
Example
She **smiled at** me when I handed her the gift.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
phrasal-verb

pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
phrasal-verb

go over the report

Meaning
to review or examine something carefully
Example
Let's **go over the report** before the meeting starts.
phrasal-verb

expand on

Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
phrasal-verb

reach back

Meaning
to respond to someone who contacted you earlier
Example
Don’t forget to **reach back** to the recruiter after your interview.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

grow apart

Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
phrasal-verb

let off your emotions

Meaning
to release stress or anger by expressing feelings
Example
It’s better to **let off your emotions** than to keep them inside.
phrasal-verb

steady yourself with breathing

Meaning
to calm your body by focusing on slow breaths
Example
I **steady myself with breathing** before I speak to the whole team.
phrasal-verb

drop out of the race

Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
phrasal-verb

cut down emissions

Meaning
to reduce harmful gases released into the air
Example
Businesses are investing to **cut down emissions** from transport.
phrasal-verb

ease down

Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
phrasal-verb

reflect upon

Meaning
to think carefully about something
Example
Take time to **reflect upon** your achievements and mistakes.
phrasal-verb

own the mistake quickly

Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
phrasal-verb

drop notes in

Meaning
to leave short messages in a shared space
Example
I **drop notes in** the chat when I finish each checklist item.
phrasal-verb

ease into calmness

Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
phrasal-verb

rise from

Meaning
to recover or improve after a setback or loss
Example
She **rose from** her failures stronger than before.
phrasal-verb

go off on

Meaning
to suddenly criticize or yell at someone angrily
Example
My boss **went off on** me for missing the deadline.
phrasal-verb

break off diplomatic ties

Meaning
to end official relations between countries
Example
The two nations decided to **break off diplomatic ties** after the border conflict.
phrasal-verb

pine over

Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
phrasal-verb

let go of confusion

Meaning
to stop overthinking or feeling uncertain
Example
Once she **let go of confusion**, everything became clear.
phrasal-verb

hear out

Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
phrasal-verb

tune out from

Meaning
to stop paying attention to stressful things; to mentally disconnect
Example
I sometimes **tune out from** work emails on weekends to recharge.
phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

ground oneself

Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
phrasal-verb

level up skills

Meaning
to improve or upgrade your abilities or qualifications
Example
Professionals often need to **level up skills** to stay competitive.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.